How to find the right therapist in Palo Alto, CA

When choosing a therapist in Palo Alto, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Palo Alto, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Maria Oliveri

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Oliveri, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) from Fuller Theological Seminary.

Glendora, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Attuned

Supportive

I am versed in all clinical approaches and in integrating my education and experience to fit your individual needs. It takes courage to reach out, and I hope that I can be of service.

“She makes my child feel validated and gives her great skills to manage her emotions.”

Next appointmentMonday, Sep 21st

Available virtually

Jaimee Rivera Nunez

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jaimee Rivera Nunez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaimee has a Master in Counseling (MC), Professional Counseling from California Baptist College.

Bakersfield, CA

Specialties

Anxiety

ADHD

Behavioral Issues

Depression

Style

Practical

Gentle

Supportive

When working with children, I work with parents to address defiance, aggression, anxiety, and dysregulation through coping skills.

Next appointmentTuesday, Sep 15th

Available virtually

Wyatt Ryan

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Wyatt Ryan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wyatt has a Master of Arts (MA) in Clinical Psychology from Antioch University - Santa Barbara.

California

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentMonday, Sep 28th

Available virtually

Lorren Ratley

LCSW

•

29+ years

Licensed Clinical Social Workers (LCSWs), like Lorren Ratley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorren has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Curious

When I'm working with you, the focus is you--nothing else. You deserve to be truly heard and responded to with support, directness, and honesty. You may want assistance with seeing things in a new way and developing new ways to approach challenges. You may want to better understand what has held you back or why you have certain fears.

Next appointmentMonday, Sep 14th

Available virtually

Jamie McDonough

Many new patients continue care with this provider

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Jamie McDonough, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Arts (MA) from California State University, Dominguez Hills.

California

Specialties

Anxiety

Depression

Style

Directive

Gentle

Collaborative

I specialize in working with children, teenagers, adults, and couples navigating life transitions, depression, anxiety, and trauma.

Next appointmentMonday, Sep 14th

Available virtually

Erica Gonzalez

Many new patients continue care with this provider

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science Psychology (MSPSY) Marriage & Family Therapy from California State Polytechnic University, Pomona.

Pasadena, CA

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I specialize in anxiety, depression, trauma, stress, and behavioral issues, using various treatment skills to help clients meet their goals toward a more fulfilling life.

Next appointmentTuesday, Sep 22nd

Available virtually

Danny Hicks

Many new patients continue care with this provider

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Danny Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master's in Counseling (MC) in Clinical Mental Health Counseling and Co from Occurring Disorders - Adler Graduate School.

California

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate and skilled Licensed Professional Clinical Counselor (LPCC), Certified Alcohol and Drug Counselor III (CADC III), and Licensed Social Worker (LSW). I have an extensive history of working with a diverse clientele, and specializes in providing culturally responsive therapy, which is person-centered and is strengths-based.

Next appointmentTuesday, Sep 22nd

Available virtually

Teresa De La Rosa

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Teresa De La Rosa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master's Of Social Work at California State University, Long Beach.

Garden Grove, CA

Specialties

Anxiety

Child Abuse or Neglect

Family Conflict

Grief

Parenting

Style

Directive

Approachable

Curious

I am a Licensed Clinical Social Worker with a passion for working with children and teens to navigate life stressors. My focus of therapy is CBT and DBT skill building, as well as school refusal, attendance, bullying, self-esteem, healthy relationships, and parenting conflicts.

Next appointmentSunday, Sep 13th

Available virtually

Bettyjean Weser

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Bettyjean Weser, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bettyjean has a Master of Social Work (MSW) from Clark Atlanta University.

Pasadena, CA

Specialties

Anxiety

Depression

Life Transitions

Substance Use

Style

Exploratory

Warm

Curious

Life can feel overwhelming when navigating stress, anxiety, or emotional pain.

Next appointmentWednesday, Sep 30th

Available virtually

Serina Palomino

Patients consistently give high satisfaction ratings

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Serina Palomino, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Serina has a Master of Science (MS) in Counseling from University of Phoenix.

Visalia, CA

Specialties

Anxiety

Depression

Grief

Style

Directive

Attuned

Supportive

I work with children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily using CBT, EMDR, art therapy, and play therapy.

Next appointmentThursday, Sep 17th

Available virtually

Jessica Marroquin

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Marroquin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) from Pacific Oaks College.

Upland, CA

Specialties

Anxiety

Depression

Family Conflict

Style

Outcome-oriented

Warm

Collaborative

I'm a Licensed Marriage and Family Therapist. I specialize in working with all ages, from children as young as 5 to older adults. I take a client-centered approach in creating a safe, enjoyable place where we can work together on developing new skills to tackle ways to improve your overall life functioning.

Next appointmentTuesday, Sep 15th

Available virtually

Jeffrey Kullmann

Many new patients continue care with this provider

LCSW

•

37+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Kullmann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) in Mental Health from San Diego State University.

California

Specialties

Anxiety

Addiction

Anger Management

Mood Disorders

Stress

Style

Directive

Approachable

Motivational

Everyone who seeks Therapy has one or more of these challenges: Problems - Issues - Concerns. Therapy allows you to Clarify and Define the Challenges. And the therapeutic process supports you in making changes either within yourself, with your relationships with others or resolving issues that are related to your concerns outside your control.

Next appointmentThursday, Sep 17th

Available virtually

Laura Stapp

Many new patients continue care with this provider

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Laura Stapp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

Anxiety

Adoption

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

Thanks for reaching out for mental health services. The first step to creating change for you or your loved ones is asking for help. It is not easy admitting we need support, but the good thing is, you are reading my therapy service bio. I look forward to meeting you and learning more about what brought you to my therapy service.

Next appointmentWednesday, Sep 16th

Available virtually

Joe Ninomiya

Patients consistently give high satisfaction ratings

LMFT

•

37+ years

Licensed Marriage and Family Therapists (LMFTs), like Joe Ninomiya, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joe has a Master of Arts (MA) in Rehabilitation Counseling from California State University, Fresno.

Bakersfield, CA

Specialties

Anxiety

ADHD

Addiction

Depression

Trauma and PTSD

Style

Practical

Approachable

Empowering

I work with a wide variety of clients throughout California.

Next appointmentSaturday, Sep 12th

Available virtually

Karen Aparcana

Patients consistently give high satisfaction ratings

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen Aparcana, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Arts (MA) in Marriage & Family Therapy and Professional Clinical Counseling from University of Massachusetts Global.

San Dimas, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

I am a Licensed Marriage & Family Therapist. I believe that all humans are capable of making positive changes in their lives and I would love to be a part of your process. My therapeutic approach is a combination of Humanistic and Cognitive Behavioral Therapy theories.

Next appointmentMonday, Sep 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Palo Alto, CA

Quality care comes first at Rula

Maria Oliveri

Jaimee Rivera Nunez

Wyatt Ryan

Lorren Ratley

Jamie McDonough

Erica Gonzalez

Danny Hicks

Teresa De La Rosa

Bettyjean Weser

Serina Palomino

Jessica Marroquin

Jeffrey Kullmann

Laura Stapp

Joe Ninomiya

Karen Aparcana

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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