Connect with Teen therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Julie Hall Sweaza

Julie Hall Sweaza

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie Hall Sweaza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science (MS) in Counseling from University of La Verne.

Valley Springs, CA
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

My main approach is solution-focused. I want to work with you on your goals to improve your life and relationships. I also like to use mindfulness and breathing techniques to help lessen symptoms.

Available virtually

A headshot image of Cassidy Bradehoft-Masters

Cassidy Bradehoft-Masters

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Cassidy Bradehoft-Masters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassidy has a Master of Social Work (MSW) from California Baptist University.

Banning, CA
Specialties
Anger Management
Borderline Personality
Depression
Psychosis
Self-Harming
Style
Responsive
Approachable
Collaborative

I am a Licensed Clinical Social Worker. I believe that healing starts with a warm, genuine connection. If you’ve been struggling with the weight of depression or anxiety, I’m here to walk alongside you with kindness and understanding.

Available virtually

A headshot image of Marianna Herzog

Marianna Herzog

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Marianna Herzog, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marianna has a Master of Social Work (MSW) in Clinical Social Work from Tulane University.

California
Specialties
Addiction
Depression
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Welcome, my hope is that you'll walk away from our time together feeling more grounded and clearer about your path. You can expect to uncover your incredible inner strength and learn how to truly lean into it. We'll gently work through what's holding you back, helping you build a life that feels authentic and deeply fulfilling for you.

Available virtually

A headshot image of Jessica Hernandez

Jessica Hernandez

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Depression
Stress
Style
Responsive
Warm
Empowering

I utilize a client-centered approach to match clients' needs and create an empowering environment.

Available virtually

A headshot image of Raven Neal

Raven Neal

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Raven Neal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raven has a Master of Social Work (MSW) in Children, Youth and Family from University of Southern California.

California
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Approachable
Affirming

If you are feeling overwhelmed, anxious, sad, or struggling to adjust to life's changes, therapy can provide a safe & supportive space to work through those challenges. Together, we can explore what you’re experiencing, build healthy coping skills, and develop tools to create meaningful and lasting change.

Available virtually

A headshot image of Tomasine Cole

Tomasine Cole

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Tomasine Cole, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomasine has a Master of Social Work (MSW) from San Jose State University and a Juris Doctorate (JD) from University of San Francisco.

California
Specialties
Anxiety
Chronic Illness
Depression
Grief
Women's Issues
Style
Insightful
Approachable
Collaborative

Everyone has their own story full of ups and downs, twists and turns, and unexpected moments. I work alongside clients to help them better deal with stressors, navigate uncertainty, process upsetting life events, and develop skills so they feel like the best possible version of themselves, whatever that may be!

Available virtually

A headshot image of Rebecca Schimp

Rebecca Schimp

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Rebecca Schimp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
First Responders
Peer Relationships
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I enjoy helping clients explore new perspectives on mental health. I specialize in working with first responders and their families, offering a relaxed and inviting approach that creates a safe space for growth and healing. I particularly enjoy supporting individuals who are navigating everyday stress and looking to build healthier coping skills.

Available virtually

A headshot image of Jenny Turner

Jenny Turner

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Jenny Turner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Social Work (MSW) from California State University, Fresno.

Fresno, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I approach each client with respect and empathy to build trust and develop a strong therapeutic alliance.

Jenny has been fantastic in working with me on skills that are effective but realistic. She provides a real human connection that is appreciated.

Available virtually

A headshot image of Natalie Salas

Natalie Salas

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Natalie Salas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Social Work (MSW) from California State University, San Bernardino.

San Bernardino, CA
Specialties
Anxiety
Depression
Style
Exploratory
Warm
Motivational

I’m a bilingual Latinx Licensed Clinical Social Worker. My passion lies in helping individuals navigate their unique journeys toward healing and personal growth. I strongly believe in the importance of creating a safe space for clients as it encourages clients to express their emotions and experiences more freely, which is essential for healing.

Available virtually

A headshot image of Beverly Martinez

Beverly Martinez

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Beverly Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Marriage, Family Child Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I’m a warm, trauma-informed therapist who helps clients navigate anxiety, stress, trauma, and relationship challenges. I blend practical tools with deeper exploration of patterns shaped by past experiences. My goal is to offer a safe, supportive space for growth and healing.

Available virtually

A headshot image of Wendy Sanchez

Wendy Sanchez

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Depression
Style
Exploratory
Approachable
Supportive

My approach to therapy is client-centered, as it is important to understand each client's unique life experience and personal strengths. Building a trusting and empathic relationship is at the core of my practice. I want to provide a safe space for clients to explore their thoughts, feelings, and behaviors.

Available virtually

A headshot image of Elizabeth Muñoz

Elizabeth Muñoz

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Muñoz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of California, Los Angeles.

Los Angeles, CA
Specialties
Anxiety
Depression
Style
Practical
Spiritual
Empowering

I am an experienced Bilingual Spanish/bi-cultural LCSW Psychotherapist raised in Los Angeles, CA. My passion is helping people struggling with depression, anxiety, sexual abuse, domestic violence, self-esteem, lack of motivation, social skills, and coping skills. My goal and purpose are to help clients develop into the best version of themselves.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Simone Dugal Webster

Simone Dugal Webster

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Simone Dugal Webster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Simone Dugal has a Master of Science in Social Work (MSSW) in Children, Youth, and Families from University of Southern California.

California
Specialties
ADHD
Borderline Personality
Dissociative Disorders
Personality Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

I am a Licensed Clinical Social Worker with a multidisciplinary and eclectic therapeutic approach. I am a transplant from the field of Religious Studies where I have lived and worked on Native American Reservations (Rez). I tend to flow where I am needed and I bring my survivalist approach to my practice.

Available virtually

A headshot image of Mark Galyean

Mark Galyean

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Mark Galyean, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Science Psychology (MSPSY) in Clinical Psychology from Antioch University.

Rancho Palos Verdes, CA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Warm
Curious

I help clients from all walks of life navigate their challenges and find their path forward. My journey took me from sociology to law before I discovered my true calling in therapy. I bring a unique perspective shaped by diverse life experiences and a deep commitment to supporting your growth.

Available virtually

A headshot image of Tyler Czak

Tyler Czak

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Tyler Czak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master of Social Work (MSW) from University of Nevada, Reno.

California
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Relationship Issues
Style
Responsive
Approachable
Affirming

I'm a Licensed Clinical Social Worker. I work with teens and adults navigating anxiety, depression, life transitions, LGBTQ+ concerns, and relationship challenges. My style is supportive, collaborative, and down-to-earth. Together, we'll create practical steps toward the life you want.

Available virtually

A headshot image of Eve Hochdorf

Eve Hochdorf

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Eve Hochdorf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Depression
Family Conflict
Grief
Mood Disorders
Relationship Issues
Style
Insightful
Warm
Supportive

My primary goal is to create a safe, confidential, and non-judgmental space where you feel truly heard and respected. With over two decades of experience, I have worked with individuals from varied backgrounds, from adolescents in high schools to adults in various clinical settings.

Available virtually

A headshot image of Sandra Labadia

Sandra Labadia

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Labadia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in International Social Work/Independent Study from University of Missouri, Columbia and a Social Worker (SW) in International Medical Trust (IMED) from University of Missouri, Columbia.

California
Specialties
ADHD
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Gentle
Empowering

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Available virtually

A headshot image of Emely Romero

Emely Romero

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Emely Romero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emely has a Master of Social Work (MSW) from University of Denver.

California
Specialties
Anxiety
Depression
Women's Issues
Style
Exploratory
Attuned
Curious

Is parenthood looking different than you pictured? Are you feeling like two more books of anxiety were handed to you when you found out you were pregnant or welcomed your child? Do you want to feel more present and less on autopilot? You're in the right place, and you've taken the hardest step: looking for support.

Available virtually

A headshot image of Janice Gaines

Janice Gaines

Recognized for high quality patient care

LCSW
24+ years

Licensed Clinical Social Workers (LCSWs), like Janice Gaines, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Social Work (MSW) from University of Southern California.

La Canada Flintridge, CA
Specialties
Life Transitions
Mood Disorders
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Attuned
Affirming

I am pleased to meet you on your journey of self care and growth! If you have ever felt stuck or overwhelmed, you are not alone. I work with adults navigating life transitions, stress, anxiety, depression, relationships, trauma etc. I will create a safe, supportive space as we do the work to obtain the type of life you want and reach your goals.

Available virtually

A headshot image of Angela (Angie) Douma

Angela (Angie) Douma

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela (Angie) Douma, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela (Angie) has a Master of Arts (MA) in Psychology from Phillips Graduate University.

Los Angeles, CA
Specialties
Anxiety
Depression
Family Conflict
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

Are you ready to make positive changes that will improve your life? Maybe you're suffering from depression, or anxiety is imposing limitations on how you live. You don't have to face these challenges alone. Together, we can explore the root of roadblocks and create a path to thriving in your life and relationships.

Available virtually

A headshot image of Oneida Alvarado

Oneida Alvarado

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Oneida Alvarado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oneida has a Master of Science Psychology (MSPSY) from University of Massachusetts Global.

Visalia, CA
Specialties
Anxiety
Depression
Grief
Stress
Style
Insightful
Approachable
Supportive

I have experience helping clients with stress, depression, anxiety, addictions, trauma, abuse, grief, and loss. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

Available virtually

A headshot image of Sandra Arreola

Sandra Arreola

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Arreola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in Older Adults and Families from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Motivational

As a bilingual English-Spanish speaking therapist, I am dedicated to providing compassionate, culturally responsive mental health care for the Latino community. I help individuals navigate anxiety, depression, stress, life transitions, and other mental health challenges while building practical coping skills for everyday life.

Available virtually

A headshot image of Randy Free

Randy Free

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Randy Free, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master of Arts (MA) in Counseling and Mental Health Sciences from Concordia University Irvine.

Laguna Niguel, CA
Specialties
ADHD
Anxiety
Depression
Men's Issues
Parenting
Style
Directive
Spiritual
Empowering

I bring experience from psychiatric hospitals, community mental health, and one of the nation's largest health systems. My approach combines CBT, EMDR, and attachment theory to help clients build resilience, improve relationships, and create meaningful, lasting change.

Available virtually

A headshot image of Chelsea Murphy

Chelsea Murphy

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Chelsea Murphy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Masters of Arts (MA) in Marriage and Family Therapy from Brandman University/UMass Global.

California
Specialties
Child Abuse or Neglect
Codependency
Self Esteem
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Existing can be exhausting, but you don't have to go through it alone. We can sip some tea, create some art, chat, laugh, cry, and heal together. Reach out whenever you're ready. I'd love to connect and see how I can support you.

Available virtually

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