Connect with Therapists who accept United Medical Resources (UMR) in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+therapists who accept UMR
A headshot image of Jackie Galindo-Johnson

Jackie Galindo-Johnson

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jackie Galindo-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackie has a Master's in Counseling (MC) from National University.

Sacramento, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Hello! I'm glad you made the step to seek self-improvement! As an LMFT, I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice, and now telehealth. I enjoy working with a wide population, including couples and families.

I am unequivocally happier and on a far better path than I was when first undergoing therapy. My life is materially better in multiple ways, and I have developed so many tools through our sessions that keep me regulated and sure-footed as I look toward the future.

Available virtually

A headshot image of Davis Lo

Davis Lo

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Davis Lo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davis has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Style
Exploratory
Attuned
Collaborative

Life happens, and sometimes it can be overwhelming to manage everything on your own. Sometimes one feels alone. However, it doesn't have to be that way! There is no shame in needing help from time to time. My approach to therapy is working with you to manifest your strengths and utilize them to overcome the challenges you have.

Available virtually

A headshot image of Chris Sanchez

Chris Sanchez

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Chris Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master of Science (MS) in Marriage, Child, and Family Therapy from University of Phoenix.

Sacramento, CA
Specialties
Gender Identity
LGBTQIA+
Substance Use
Suicidal Ideation
Style
Responsive
Approachable
Collaborative

You are the expert in your experience. I provide methods, tools, and mechanisms to empower you. I believe everything you need is accessible, and we can find those answers together. I am queer positive, including consensual non-monogamy, BDSM, pansexuality, blended families, and non-traditional relationship dynamics.

Available virtually

A headshot image of Ana Donis

Ana Donis

Patients consistently give high satisfaction ratings

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ana Donis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Doctor of Psychology (PSYD) from Touro University College of Osteopathic Medicine and a Masters of Arts (MA) in Counseling Psychology from National University.

Sacramento, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Domestic Violence
Style
Responsive
Warm
Collaborative

I specialize in mood disorders, domestic violence, anxiety, and relationship issues, supporting individuals from diverse cultural backgrounds. My approach is personalized and collaborative. Together, we will craft a treatment plan tailored to your needs, whether confronting grief and trauma or enhancing mental health and well-being.

Available virtually

A headshot image of Shalyse Jensen

Shalyse Jensen

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shalyse Jensen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalyse has a Master of Social Work at Our Lady of the Lake University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Candid
Curious

I am a Licensed Clinical Social Worker. I value each person’s unique experience and work alongside my clients to identify their strengths, clarify their goals, and move toward a more meaningful and fulfilling life.

She listens and gives effective feedback as well as some homework to support the changes that I need to work on.

Available virtually

A headshot image of Thomas Griffith

Thomas Griffith

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Thomas Griffith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Arts (MA) from University of Phoenix and a Master of Divinity (MDIV) from Western Conservative Baptist Seminary.

Sacramento, CA
Specialties
Anxiety
Depression
Substance Use
Style
Directive
Spiritual
Collaborative

I am both an ordained minister and a Licensed Marriage and Family Therapist. I have been a counselor of one sort or another almost my entire adult life, first in Christian Ministry, then in education, and for the last 20-plus years as a secular therapist who provides Biblical Counseling to clients requesting it.

Available virtually

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Explore additional virtual providers across California who may be a good fit.

A headshot image of Katie McBain

Katie McBain

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Katie McBain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lompoc, CA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Responsive
Warm
Collaborative

I work with individuals facing a wide range of challenges, from substance use and autism to schizophrenia. My goal is to help you overcome life challenges, improve your quality of life, and achieve your personal goals.

Available virtually

A headshot image of Christopher Offor

Christopher Offor

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Offor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science Psychology (MSPSY) from California State Polytechnic University, Pomona.

Corona, CA
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Motivational

I'm passionate about supporting clients through challenges to experience healing and growth in their lives.

Available virtually

A headshot image of Deborah Parham

Deborah Parham

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Parham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hanford, CA
Specialties
Relapse Prevention
Style
Responsive
Warm
Collaborative

I help people working through personality, mood, and psychotic disorders, as well as those seeking support for trauma and emotional regulation.

She makes me feel heard and really tries to understand what I am explaining.

Available virtually

A headshot image of Gregg Starbuck

Gregg Starbuck

Recognized for high quality patient care

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Gregg Starbuck, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregg has a Masters of Arts (MA) Counseling Psychology from California Baptist College.

Riverside, CA
Specialties
Anxiety
Depression
Stress
Style
Responsive
Warm
Collaborative

I help people suffering from anxiety or depression. I provide a warm and safe environment that fosters understanding and promotes personal growth.

Available virtually

A headshot image of Christopher Stone

Christopher Stone

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Stone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University.

San Diego, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I feel that it is helpful to utilize training and experience along with empathy, compassion, and optimism to assist in identifying and working towards goals related to growth and improvement in mental health. I have gotten positive feedback about supporting folks with anxiety and like to assist clients in this area, as well as depression.

Available virtually

A headshot image of Jane Paul

Jane Paul

Recognized for high quality patient care

LMFT
36+ years

Licensed Marriage and Family Therapists (LMFTs), like Jane Paul, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master's in Counseling (MC) with MFT Specialty from San Diego State University.

Santa Rosa, CA
Specialties
ADHD
Addiction
Alcohol Use
Anxiety
Substance Use
Style
Practical
Warm
Collaborative

I believe it's a tremendous gift to witness people healing as they implement changes in their lives. I specialize in managing college stress, codependency, anxiety, ADHD, and substance abuse. I can also guide parents on how to improve their relationship with their children.

Available virtually

A headshot image of Melinda Newman

Melinda Newman

Recognized for high quality patient care

LPCC
14+ years

Licensed Professional Clinical Counselors (LPCCs), like Melinda Newman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master in Counseling (MC) from University of Great Falls.

California
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Gentle
Supportive

I work with adolescents and adults with depression, anxiety, anger, and mood disorders. I provide Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Anger Management to help clients in their day-to-day functioning and healing process.

Available virtually

A headshot image of Brooke Saul

Brooke Saul

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brooke Saul, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Science in Marriage and Family Therapy from California State University, Northridge.

California
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Women's Issues
Style
Insightful
Approachable
Empowering

Feeling overwhelmed by the pressure to have it all together? I help women 18+ who are navigating anxiety, uncertainty, and life transitions using practical and compassion-based tools. Together, we’ll slow things down, untangle what feels heavy, and build self-trust so you can move forward feeling more grounded, clear, and confident.

Available virtually

A headshot image of Michael Morgan

Michael Morgan

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Morgan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Clinical Practice with Individuals & Families from Hunter College, School of Social Work.

Los Angeles, CA
Specialties
Anxiety
Depression
Men's Issues
Style
Exploratory
Warm
Affirming

I’m a psychotherapist who brings a calm, grounded, and fully present style to the work we do together. My approach is compassionate and kind, creating a space where you can explore your experiences without judgment. I’m here to support your healing, growth, and resilience at a pace that feels right for you.

Available virtually

A headshot image of Dr. Pooneh Asgari

Dr. Pooneh Asgari

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Dr. Pooneh Asgari, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Pooneh has a Doctor of Psychology (PSYD) from California Lutheran University.

California
Specialties
Men's Issues
Relationship Issues
Self Esteem
Style
Outcome-oriented
Attuned
Empowering

I’m a Licensed Clinical Psychologist with a doctorate in Clinical Psychology. My goal is to help you create lasting change so you can move forward with independence. I offer support while also gently challenging you to reflect and grow in ways that feel meaningful to you.

Available virtually

A headshot image of Chandler Taylor

Chandler Taylor

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Chandler Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chandler has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Behavioral Issues
Family Conflict
Oppositional Defiance
Peer Relationships
Style
Exploratory
Gentle
Collaborative

I specialize in using Cognitive Behavioral Therapy to support adolescents and young adults with anger management skills, mood disorders, and trauma recovery.

Available virtually

A headshot image of Karen Valles

Karen Valles

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Karen Valles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Long Beach.

Bellflower, CA
Specialties
Anxiety
Chronic Illness
Depression
Grief
Style
Outcome-oriented
Approachable
Collaborative

I'm a Licensed Clinical Social Worker (LCSW) who has many years of experience working in both the hospital and clinic settings. I utilize a client-centered approach and have experience working with clients with chronic illness, depression, anxiety, grief, and stress.

Available virtually

A headshot image of Michelle Godfrey

Michelle Godfrey

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Godfrey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Anxiety
Depression
Grief
Parenting
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

Taking the step to explore therapy takes courage, and I celebrate you for it. I'm here to support your journey of self-reflection, introspection, and healing. Your mental and emotional liberation is important to me. We'll work together towards the goals you choose at the pace you're comfortable with in a warm, welcoming, safe space.

Available virtually

A headshot image of Alexandria Perry

Alexandria Perry

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexandria Perry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master's in Counseling (MC) from Liberty University and a Doctor of Psychology (PSYD) in Clinical Psychology from California Southern University.

Palm Desert, CA
Specialties
ADHD
Anxiety
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

I believe healing starts in a space where you feel truly seen, heard, and empowered to make lasting changes.

Available virtually

A headshot image of Yolanda Barchus

Yolanda Barchus

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Yolanda Barchus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Mood Disorders
Panic Attacks
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

I am happy that you reached out for support and I look forward to teaming up with you to explore and guide you in achieving your expressed expectations in therapy.

Available virtually

A headshot image of Marlene Ibarra

Marlene Ibarra

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Marlene Ibarra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master in Counseling (MC) In Counseling Psychology from National University.

California
Specialties
Anxiety
Depression
Self Esteem
Style
Exploratory
Attuned
Empowering

I provide compassionate, trauma-informed care for individuals, couples, and families. I support clients navigating anxiety, depression, life transitions, grief/ loss, relationship challenges, and past trauma. My goal is to help you feel grounded, understood, and empowered as you build insight, resilience, and meaningful change in your life.

Available virtually

A headshot image of Dave Bales

Dave Bales

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Dave Bales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dave has a Master of Arts (MA) in Clinical Psychology: Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Exploratory
Spiritual
Curious

Welcome to Rula! I'm a Licensed Marriage and Family Therapist practicing in California. I enjoy helping others identify, process, and resolve emotional, psychological, relational, and spiritual barriers to peace and contentment through a process of self-discovery.

Available virtually

A headshot image of Perla Vazquez

Perla Vazquez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Perla Vazquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Perla has a Master of Social Work (MSW) from California State University, Los Angeles.

Los Angeles, CA
Specialties
Anxiety
Cultural Stress
Relationship Issues
Women's Issues
Style
Exploratory
Candid
Collaborative

I am a Mexican-American therapist who values honoring each person’s cultural identity, lived experiences, and personal story. I approach therapy as a collaborative space where clients feel supported, challenged to grow, and empowered to build greater self-awareness, healing, and emotional balance.

Available virtually

A headshot image of Mohammad Afsar

Mohammad Afsar

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Mohammad Afsar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohammad has a Master of Social Work (MSW) from University of California, Los Angeles.

Los Angeles, CA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Gentle
Collaborative

I work with adults specializing in anxiety, depression, trauma, and stress. Using Cognitive Behavioral Therapy, I help clients make progress and start feeling better.

Available virtually

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