Connect with Reality Therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Reality Therapy therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Reality Therapy therapists
A headshot image of Rashida Khan

Rashida Khan

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rashida Khan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rashida has a Master's in Counseling (MC) Community Counseling from University of Missouri, Saint Louis.

Torrance, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

I’m a Licensed Marriage and Family Therapist with over a decade of experience supporting diverse communities. I’ve had the privilege of working with teens, adults, and adolescents, helping individuals and families navigate life’s challenges with compassion, understanding, and evidence-based care.

Available virtually

A headshot image of Rouzanna Avagian

Rouzanna Avagian

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Rouzanna Avagian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rouzanna has a Master of Social Work (MSW) from University of Southern California School of Medicine.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'm passionate about building genuine therapeutic connections as my clients heal, grow, and find freedom from past wounds. I provide a warm and safe place for private conversations about ongoing issues, and together we focus on treatment plans specifically tailored to your needs.

Available virtually

A headshot image of Roverto Valdez

Roverto Valdez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Roverto Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roverto has a Master of Arts (MA) in Counseling Psychology/Marriage and Family Therapy from National University.

Fresno, CA
Specialties
Anxiety
Domestic Violence
Grief
Substance Use
Style
Insightful
Candid
Motivational

I speak Spanish and English, helping individuals and families cope with significant changes, losses, and experiences. We all have internal resources we can anchor to that promote healing and growth. With professional help, we can enhance the quality of life and become the best version of ourselves.

Available virtually

A headshot image of Linda Mirich

Linda Mirich

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Linda Mirich, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science in Education (MS ED) from California State University, Sacramento.

Vacaville, CA
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Supportive

This is your journey, and I am here to help you meet your goals: Through objective insight, support, relationship, and understanding your point of view.

Available virtually

A headshot image of Ebele Okonkwo-Anwasi

Ebele Okonkwo-Anwasi

LCP
14+ years

Licensed Clinical Psychologists (LCPs), like Ebele Okonkwo-Anwasi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebele has a Doctor of Psychology (PSYD) in psychology from Saybrook University.

San Francisco, CA
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I am committed to helping you realize your goal and giving you the tools to better overcome your challenges. When not practicing therapy, I write, garden, and spend time outdoors or in the company of friends and family.

Available virtually

A headshot image of Sarai Velasquez

Sarai Velasquez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Sarai Velasquez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarai has a Master's in Counseling (MC) from Loma Linda University.

California
Specialties
Anxiety
Career Counseling
Coping Skills
Family Conflict
Life Transitions
Style
Exploratory
Candid
Affirming

I’m a bilingual (Spanish-speaking) therapist with a holistic approach and 8 years of experience working with children, teens, young adults, and families. I’m passionate about creating a safe, culturally affirming space where clients can grow, heal, and build meaningful change.

Available virtually

A headshot image of Joshua Paulos

Joshua Paulos

Patients consistently give high satisfaction ratings

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Joshua Paulos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master of Social Work (MSW) in Community Mental Health from California State University, Hayward.

Alameda, CA
Specialties
Addiction
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Responsive
Warm
Supportive

I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, anger management, domestic violence, and abuse/addiction to substances, including alcohol. I also helped many people who have experienced physical trauma or emotional abuse.

Available virtually

A headshot image of Oscar Valdez

Oscar Valdez

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Oscar Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oscar has a Masters of Science in Counseling Psychology from California Baptist College.

Riverside, CA
Specialties
Addiction
Alcohol Use
Substance Use
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

I aim to partner alongside my clients to leave things better than we found them. I've worked with children in foster care, veterans adjusting to life after service, and individuals in substance abuse treatment. I approach my work with trauma-informed care, understanding that overcoming life's stressors happens in stages.

Oscar has been a very thoughtful therapist who has helped me achieve goal of becoming more conscientious person. While overcoming many years of not having a much needed therapist sooner in my life.

Available virtually

A headshot image of Shaniece Goodman

Shaniece Goodman

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shaniece Goodman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaniece has a Master of Science (MS) in Marriage & Family Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Empowering

Soul Sessions Therapy can help you develop healthier boundaries, process unresolved experiences, strengthen your sense of self, and create more fulfilling relationships—including the one you have with yourself.

Available virtually

A headshot image of Melissa Filla

Melissa Filla

Many new patients continue care with this provider

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Filla, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, Bakersfield.

Menlo Park, CA
Specialties
Aging
Depression
Stress
Style
Outcome-oriented
Attuned
Empowering

I enjoy walking, hiking, and swimming. I utilize an answer approach. With much encouragement and focus on strengths.

Available virtually

A headshot image of Toni Childs

Toni Childs

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Toni Childs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am committed to helping individuals, couples, and families improve their quality of life and create meaningful change.

Available virtually

A headshot image of Kyrra Christian

Kyrra Christian

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kyrra Christian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrra has a Master of Science (MS) Masters of Child and family therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Life Transitions
Racial Identity
Relationship Issues
Style
Exploratory
Spiritual
Curious

I specialize in helping individuals and couples heal while building stronger emotional connections. I work hard to co-create a safer space for you to explore your emotions and create lasting change in your relationships.

Available virtually

A headshot image of Roxanne Cordova

Roxanne Cordova

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Roxanne Cordova, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxanne has a Master of Social Work (MSW) from California State University, Dominguez Hills.

California
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Directive
Candid
Supportive

Therapy isn't about fixing you—it's about having someone in your corner while you work through life's twists and turns. I'm here to listen, guide, and remind you that growth can feel challenging, but it doesn't have to feel lonely.

Available virtually

A headshot image of Marlynn Banta

Marlynn Banta

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marlynn Banta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlynn has a Master of Science (MS) from Loma Linda University.

California
Specialties
Anxiety
Depression
Style
Exploratory
Attuned
Curious

I have private and public mental health experience as a therapist and nurse. I currently see adults of all ages, primarily those struggling with anxiety, depression, PTSD, ADHD, and OCD. If desired, I can also explore concerns about religion and spirituality.

Available virtually

A headshot image of Danielle Restieaux-Louis

Danielle Restieaux-Louis

LCSW

Licensed Clinical Social Workers (LCSWs), like Danielle Restieaux-Louis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Science (MS) in Clinical Social Work from Columbia University and a Juris Doctorate (JD) from Southwestern Law School.

Petaluma, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Warm, trauma-informed LCSW working with adults, couples, and families navigating anxiety, depression, trauma, and life transitions. I offer a supportive, non-judgmental space and tailor therapy to you—helping you build insight, heal, and create meaningful, lasting change.

Available virtually

A headshot image of Kristyn Smith

Kristyn Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristyn Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristyn has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Lomita, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Directive
Approachable
Empowering

I'm a therapist with a background in medical assisting, education, and social work. I help clients facing complex or treatment-resistant mental health challenges through a compassionate, research-informed, and collaborative approach tailored to your unique needs.

Available virtually

A headshot image of Herbert Wright

Herbert Wright

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Herbert Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master in Counseling (MC) in Counseling Psychology from National University.

Carson, CA
Specialties
Borderline Personality
Schizophrenia
Substance Use
Style
Outcome-oriented
Spiritual
Motivational

I specialize in Humanistic / Existential, CBT, Object Relations, Solution-Focused, and Structural Family Therapy.

Available virtually

A headshot image of Josette Cannon

Josette Cannon

Patients consistently give high satisfaction ratings

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Josette Cannon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Josette has a Master in Counseling (MC) from San Diego Christian College.

San Diego, CA
Specialties
Anxiety
Coping Skills
Style
Outcome-oriented
Approachable
Supportive

If you are looking for support, someone truly empathetic, a good listener, and someone who is seasoned and a great support as you may be going through or growing through a situation, I am here for you. I create a space where you can feel heard, understood, and supported on your journey.

Available virtually

A headshot image of Sonia Vaquera

Sonia Vaquera

Many new patients continue care with this provider

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Sonia Vaquera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master of Science in Social Work (MSSW) from California State University, Bakersfield.

Delano, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults (couples/families) and specialize in depression, anxiety, stress, family relationships, couples therapy, relapse prevention using Cognitive Behavioral Therapy, psychodynamic, family systems, interpersonal, motivational interviewing, person-centered approach, and behavioral therapy to help my clients make progress.

Available virtually

A headshot image of Carolyn Kennedy Anderson

Carolyn Kennedy Anderson

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Carolyn Kennedy Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master in Counseling (MC) Counselor Education from Wayne State University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Outcome-oriented
Gentle
Collaborative

I specialize in helping individuals and couples struggling with life transitions, grief and loss, anxiety, depression, and unresolved anger. I'm a warm, friendly, and experienced counselor who will partner with you to find solutions that get you back on track.

Available virtually

A headshot image of Soua Mary Vang

Soua Mary Vang

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Soua Mary Vang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Soua Mary has a Masters of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Manteca, CA
Specialties
Anxiety
Cultural Stress
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Collaborative

I understand that prioritizing mental health is vital for achieving true happiness and stability. My holistic approach addresses your unique needs, integrating personal experiences with proven practices. I'm committed to guiding you in sharing your story, fostering self-awareness, and unlocking your full potential.

Available virtually

A headshot image of Joseph Ferra

Joseph Ferra

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Joseph Ferra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Science (MS) in Counseling/Psychology from California State University, Bakersfield.

California
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I have been a Licensed Marriage & Family Therapist since 2006, and a Family Mediation Associate since 2006. I specialize in treating individuals, couples, and families struggling with Mental Health and Substance Use Disorders.

Joe has been helping give me the tools to manage my fears and worries!

Available virtually

A headshot image of Jollene Stiles-Bradsher

Jollene Stiles-Bradsher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jollene Stiles-Bradsher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jollene has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Relationship Issues
Style
Insightful
Warm
Motivational

Change is difficult, and learning to trust someone is even harder. I work to create affirming, empowering, and safe spaces for healing. My goal is to help you feel "self-connected" and to prepare you for your journey through life.

Available virtually

A headshot image of Chad Nesmith

Chad Nesmith

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Chad Nesmith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Doctor of Philosophy (PHD) in Counselor Education from University of Alabama.

California
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Directive
Candid
Collaborative

I work with adolescents and adults navigating anxiety, depression, and life transitions. Whether you're managing self-doubt, building coping skills, or working through trauma, I create a supportive space where you can explore your challenges and move toward meaningful growth.

Available virtually

A headshot image of Sheyvon Turner

Sheyvon Turner

Many new patients continue care with this provider

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Sheyvon Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hemet, CA
Specialties
Addiction
Style
Responsive
Warm
Collaborative

I work with children, adolescents, and adults who are struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction.

Available virtually

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