Connect with Anxiety therapists in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Constance Goins

Constance Goins

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Constance Goins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Science in Social Work (MSSW) in Mental Health from California State University, Sacramento -.

Sacramento, CA
Specialties
Anxiety
Addiction
Alcohol Use
Depression
Substance Use
Style
Exploratory
Attuned
Empowering

I utilize evidence-based approaches in my practice and provide a judgment-free, inclusive, and trauma-informed therapeutic space for clients.

Available virtually

A headshot image of Otishia Hill

Otishia Hill

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Otishia Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Otishia has a Master of Social Work (MSW) in Social Work/ Behavioral Health from California State University, Fresno.

Sacramento, CA
Specialties
Anxiety
Chronic Illness
Coping Skills
Depression
Women's Issues
Style
Responsive
Attuned
Collaborative

I am a strength-based, client-centered mental health professional. I bring a wealth of knowledge and compassion to support you on your journey, working with individuals, couples, and families.

I have already recommended her to other potential clients. She is exceptional, very respectful, and aware of cultural differences and expectations. She has an open view of diversity and a practical approach to addressing adversity issues.

Available virtually

A headshot image of ReShawnda Richardson

ReShawnda Richardson

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like ReShawnda Richardson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ReShawnda has a Masters of Arts (MA) Clinical Psychology from Antioch University Los Angeles.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Warm
Supportive

I specialize in supporting clients with anxiety, depression, relationship challenges, life transitions, ADHD, and stress management, helping you build coping skills and achieve meaningful growth.

Available virtually

A headshot image of Shanna Rayyan

Shanna Rayyan

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Shanna Rayyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanna has a Master of Social Work (MSW) Clinical Social Work from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client's life story, needs, and goals.

I genuinely really like Shanna and feel like she understands and sympathizes with my feelings even if I don’t voice them well

Available virtually

A headshot image of Aaron Carter

Aaron Carter

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Aaron Carter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master's in Counseling (MC) in Counseling Psychology from National University.

Sacramento, CA
Specialties
Anxiety
Anger Management
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I help you create the life you envision by breaking through obstacles holding you back. Together, we'll find realistic solutions to problems impeding your progress. I offer a safe environment where you can express yourself and make positive changes.

Available virtually

A headshot image of Tonya Bauhofer

Tonya Bauhofer

Many new patients continue care with this provider

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Tonya Bauhofer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master in Counseling (MC) from National University.

Sacramento, CA
Specialties
Anxiety
Autism or Asperger's Syndrome
Family Conflict
Life Transitions
Style
Exploratory
Attuned
Curious

I believe every person has the strength within them to solve their problems and improve their wellness. Therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle.

Available virtually

A headshot image of Leslie Amos

Leslie Amos

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Amos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Science in Social Work (MSSW) from Simmons College.

Sacramento, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Approachable
Affirming

My approach to therapy is non-judgmental, relational, client-centered, and holistic. I meet you where you are right now and respect the unique path you have walked. I wholeheartedly believe that you have answers within yourself, and through therapy, my goal is to support you in connecting with your own inner wisdom.

Available virtually

A headshot image of Jessica Garner

Jessica Garner

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Sacramento, CA
Specialties
Anxiety
Addiction
Style
Responsive
Warm
Collaborative

I work with people of all ages and backgrounds, with special focus on pregnant and postpartum parents navigating anxieties and mood disorders. I also support those struggling with addiction or seeking recovery support, including recovery from religion, and healthcare professionals experiencing burnout.

Jessica is fantastic. She related to me like a human being and understood what I was going through with kindness and a positive attitude. She consistently exceeded my expectations for what a therapist should be, and I am extremely grateful.

Available virtually

A headshot image of Marneshia Hart

Marneshia Hart

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Marneshia Hart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marneshia has a Master of Science (MS) in Marriage and Family Therapy from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Affirming

My therapeutic approach is holistic, compassionate, client-centered, and rooted in creating a safe, supportive space where individuals feel seen, heard, and empowered. I believe therapy is a collaborative process, and I work alongside clients to explore challenges, build resilience, and develop practical tools for healing and growth.

Available virtually

A headshot image of Davis Lo

Davis Lo

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Davis Lo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davis has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Style
Exploratory
Attuned
Collaborative

Life happens, and sometimes it can be overwhelming to manage everything on your own. Sometimes one feels alone. However, it doesn't have to be that way! There is no shame in needing help from time to time. My approach to therapy is working with you to manifest your strengths and utilize them to overcome the challenges you have.

Available virtually

A headshot image of Lilian Ghafari

Lilian Ghafari

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lilian Ghafari, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lilian has a Master of Science (MS) in Counseling (Marriage, Couple, and Family Counseling) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I encompass a humanistic, person-centered approach, and I believe in the mind, body, and spirit connection. I focus on the individual's inner strengths with personal growth and resilience as a guiding light.

Available virtually

A headshot image of Laura Mallory

Laura Mallory

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Mallory, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Gentle
Collaborative

I work with individual adults who are navigating anxiety, stress, and creative blocks.

Available virtually

A headshot image of Alina Sala

Alina Sala

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Alina Sala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Doctor of Education (EDD) in Rehabilitation Counseling from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Developmental Disorders
Stress
Style
Exploratory
Gentle
Collaborative

I work with adolescents and adults specializing in anxiety, stress, depression, and a variety of disabilities.

Available virtually

A headshot image of Kelly Newbill

Kelly Newbill

Patients consistently give high satisfaction ratings

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelly Newbill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Psychology from Chapman College.

Sacramento, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Warm
Collaborative

I take a person-centered approach to therapy. I meet my clients where they are at each session. I will help be your guide to a happier and more peaceful you.

Available virtually

A headshot image of Asha Rani

Asha Rani

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Asha Rani, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Asha has a Master of Social Work from California State University, Chico.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Supportive

Thank you for showing interest in working with me! My passion lies in supporting individuals in working through life’s various stressors and challenges. It is of the utmost importance to me to be able to build a safe and genuine connection with my clients through actively listening and gaining a better understanding of how I can best support you.

Available virtually

A headshot image of DeAnn Clark

DeAnn Clark

Recognized for high quality patient care

LCSW
24+ years

Licensed Clinical Social Workers (LCSWs), like DeAnn Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeAnn has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
ADHD
Grief
Life Transitions
Parenting
Stress
Style
Insightful
Approachable
Empowering

I am a licensed therapist and work to foster a safe and supportive environment where you can feel empowered to explore your thoughts and emotions. I believe that every person's story is unique and emphasizes the importance of self-compassion and personal growth in our sessions.

Available virtually

A headshot image of Timothy K. Masterson

Timothy K. Masterson

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Timothy K. Masterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy K. has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Addiction
Depression
Mood Disorders
Style
Outcome-oriented
Candid
Supportive

My approach centers on helping you understand your experiences and how they've affected you. Together, we'll identify thinking patterns and behaviors that keep you stuck. I'll support you in accessing your own strengths and coping skills while identifying new strategies to foster healing and encourage forward progress.

Available virtually

A headshot image of Lindsey Kapahalou

Lindsey Kapahalou

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Kapahalou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) with Speciality of Marriage and Family Therapy from National University.

Sacramento, CA
Specialties
Anxiety
Addiction
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

I approach therapy with a strength-based lens, focused on client-centered care.

Available virtually

A headshot image of Rosa Dixon

Rosa Dixon

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Dixon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts (MA) in Counseling from Sonoma State University.

Sacramento, CA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Spirituality
Style
Responsive
Warm
Supportive

I have a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives.

I really like how she helps me make the mental switch on how I perceive events through a different lenses which then allows me to revisit the events with less anxiety/depression

Available virtually

A headshot image of Jacqueline McAllister

Jacqueline McAllister

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline McAllister, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master in Counseling (MC) Marriage, Family and Child Therapy from University of Phoenix.

Sacramento, CA
Specialties
Anxiety
Cultural Stress
Depression
Grief
Stress
Style
Directive
Approachable
Collaborative

I'm dedicated to supporting my clients in navigating life challenges, experiencing emotional healing, and achieving an improved quality of life.

Available virtually

A headshot image of Brian Abell

Brian Abell

Patients consistently give high satisfaction ratings

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Brian Abell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Addiction
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I have held a variety of positions that have contributed to the way I approach therapy today. Whether in residential treatment or as a Clinical Director, I've maintained a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.

Available virtually

A headshot image of Robert Baumgardner

Robert Baumgardner

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Baumgardner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Counseling Psychology from University of San Francisco.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I love what I do. I became a therapist later in my life after a career in another field. I wanted work filled with purpose and meaning that benefited me and others. I value therapy that fosters compassion, kindness, honesty, curiosity, learning, struggle, and change. I see myself as an ally in your effort to create the life you want.

Mr. Baumgartner is an angel! He is calm, kind and intuitive. I've had therapists for over 25 years so can confidently say he is the best of the best.

Available virtually

A headshot image of Kristina Hieb

Kristina Hieb

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristina Hieb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Masters of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Sacramento, CA
Specialties
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Style
Outcome-oriented
Approachable
Empowering

I have been in the mental health field for roughly 20 years and love working with people. I look forward to being a part of your journey and helping you make the adjustments you would like to make in your life!

Available virtually

A headshot image of Edwina Island

Edwina Island

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Edwina Island, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edwina has a Master's in Counseling (MC) in Psychology from Chapman University.

Sacramento, CA
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Motivational

I help individuals navigate anxiety, life transitions, and stress.

Available virtually

A headshot image of Janel Guinane

Janel Guinane

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Janel Guinane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janel has a Master of Social Work (MSW) from San Jose State University.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I primarily focus on mood disorders such as Depression, Anxiety, and Bipolar as well as trauma-related such as Post-Traumatic Stress Disorder.

She is engaged, caring and encourages independent conclusions.

Available virtually