Connect with Behavioral Activation therapy in San Diego, CA

I'm fluent in English and Spanish and help clients achieve their treatment goals by refreshing or learning new coping skills. My goal is for you to regain confidence in your ability to regulate your moods and use healthy coping skills during difficult times for a better quality of life.

I believe therapy is a space where you can feel seen, heard, and supported while exploring life's challenges without judgment. My approach is compassionate, collaborative, and authentic, and I'm committed to helping you build insight, confidence, and meaningful, lasting change.

Reaching out for support takes courage, and you've already taken an important first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-worth concerns. My approach is warm, collaborative, and grounded in helping you feel more connected to yourself and what matters most.

I believe therapy is mote than symptom relief. It’s an opportunity to reconnect with yourself in a deeper, more authentic way. I work with clients to explore patterns, process difficult experiences, and cultivate greater clarity, self-compassion, and emotional balance.

I am a Licensed Clinical Social Worker. I have been a licensed clinician for over 20 years. I believe therapy offers an individual the power of insight to begin the process towards empowering one's life. Using cognitive behavioral, client-centered therapy offers the client begins to build a therapeutic alliance.

My approach to therapy is collaborative and compassionate, drawing from evidence-based practices to help clients navigate life's challenges and achieve their goals. I specialize in working with individuals and families on issues such as anxiety, depression, relationship dynamics, and personal growth.

My focus is to help young adults and adults navigate through challenges such as anxiety, trauma, addiction, and relationship issues. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients toward personal growth and healing.

Welcome, I am honored to be part of your journey toward healing and personal growth. I work with adults and couples who are experiencing anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns, for example. My goal is to provide a safe, supportive and nonjudgmental space to explore these issues and others.

I work with you to take a holistic approach, addressing the interconnection of mind, body, and spirit. This perspective ensures a balanced and transformative path to well-being. By nurturing all dimensions of your being, we promote lasting healing and personal growth.

I work with diverse clients experiencing anxiety, depression, addiction, trauma, and major life changes. I like to get to know my clients so we can craft treatment to build upon a person's strengths to navigate life's challenges. I also have a Pomeranian named Chip who assists me during sessions.

I'm a Licensed Clinical Social Worker and I've been practicing therapy for over 12 years. I grew up in Italy and moved to the US 42 years ago. I work with adult men and women struggling with trauma, anxiety, depression, life transitions, relationships, grief. I'm passionate about helping them live more fulfilling and peaceful life.

Ready to navigate intense overthinking, stress, anxiety, and/or relationship strain? I empower individuals with proven emotion regulation and distress tolerance strategies to manage these smoothly. We will work collaboratively to shift your internal dialogues, learn how to ask for what you need, and build closer connections.

Reaching out for help and seeking therapy can be hard (I've been there). As a first-generation Latina, I am passionate about breaking the stigma of mental health and helping you break through patterns of generational trauma to guide you to discover your strengths.

I work with individuals (12+) navigating anxiety, depression, trauma, bipolar disorder, personality-related challenges, school stress, relationships, and substance use. I use CBT, DBT, SFT, and EMDR to help you build insight, regulate emotions, and develop healthy coping skills for lasting change.

I provide compassionate, client-centered therapy to help individuals navigate life's most challenging moments—whether managing anxiety, overcoming trauma, or improving relationships. I offer a safe, non-judgmental space to explore emotions and build coping strategies that align with your personal values and goals.

You don’t have to navigate life’s challenges alone. I help individuals and couples address anxiety, trauma, depression, relationship concerns, and life transitions using CBT, mindfulness, and insight-oriented therapy in a supportive, nonjudgmental space. Reach out when you’re ready to begin healing and growth.

You may find yourself repeating painful patterns, struggling in relationships, or feeling disconnected from who you are. Together, we'll explore what's beneath these challenges, gain insight into what keeps you stuck, and create meaningful, lasting change in a compassionate, collaborative space.

Healing begins with conversation, and I am here to listen, support, and guide you through life’s challenges with empathy and understanding. Whether you’re navigating relationships, career transitions, personal hardships, or emotional struggles, you don’t have to do it alone. We will create a path toward healing, growth, and renewed strength.

I'll never judge you—but I may challenge you. I believe growth happens when compassion and honesty work together. I provide a warm, supportive space while gently helping adults identify patterns that keep them stuck and develop practical tools for lasting change. Ready to take the next step?

Life can be overwhelming at times. You may be carrying anxiety that never seems to quiet down, feeling weighed down by depression, navigating a major life transition, or adjusting to pregnancy/parenthood in ways never expected. My goals is to help you deepen your self-understanding, find a greater sense of balance, healing, and fulfillment.

I would like to support you on your journey. It is possible to win at life alone, but I do not think it was meant to be that way. If you are ready to work through the naysayers around you and within you, maybe I can help play a part in this period of your life.

Healing begins in a space where you feel safe, heard, and understood. I provide a compassionate, nonjudgmental approach that honors your unique story, culture, values, and lived experiences. Together, we'll navigate life's challenges while building practical skills that support healing, resilience, and lasting growth.

I specialize in providing Cognitive Behavioral Therapy to treat depression and anxiety. I have experience helping people with educational needs and providing parenting support to help caregivers manage the special needs of their children.

Using a strengths-based approach, I provide tailored support and strategies to navigate complex challenges and foster resilience. With a combination of evidenced-based modalities, we will create a foundation of healthy thought patterns and coping skills that are aligned with your values as an individual.

I help people make changes in their lifestyles that involve addictions, trauma-based anxieties, medical psychological issues, and difficulties dealing with life demands.