Connect with Cognitive Behavioral (CBT) therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Ayesha Schuster

Ayesha Schuster

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Ayesha Schuster, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayesha has a Master of Science (MS) in Marriage and Family Therapy from San Diego State University.

San Diego, CA
Specialties
Infertility
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Curious

If you are ready to dig deep, I'm excited to support you in reaching your next level! My first career as a Philosophy professor, along with my training as a therapist, makes me somewhat of a “feelings philosophizer.” I work with individuals and couples who are looking for a safe space to explore their thoughts & feelings, while gaining real tools.

Available virtually

A headshot image of Karla Halvorson

Karla Halvorson

Recognized for high quality patient care

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Karla Halvorson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Divinity (MDIV) from California Lutheran University and a Master of Social Work (MSW) Child and Adolescent from San Diego State University.

San Diego, CA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Exploratory
Warm
Collaborative

Feeling stuck, overwhelmed, or unsure of your next steps? With 28 years of experience helping teens, adults, and families navigate stress, grief, life transitions, parenting, career changes, and loss—and 20 years of pastoral care for those seeking faith integration—let's see how we can navigate your next steps together.

Available virtually

A headshot image of Mary Fornes

Mary Fornes

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Fornes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

San Diego, CA
Specialties
Anxiety
Personality Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Curious

I’m a licensed therapist who helps clients untangle overwhelm, heal old wounds, and reconnect with their sense of strength and clarity. My practice offers a calm, grounded space where you can move at your own pace and feel supported as you create meaningful change.

Available virtually

A headshot image of La Cresheia Lee

La Cresheia Lee

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like La Cresheia Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with people experiencing depression, anxiety, relationship issues, cultural and racial identity concerns, stress management, grief and loss, emotional abuse, physical abuse, sexual abuse, suicide ideation, and co-occurring disorders.

“She is absolutely amazing”

Available virtually

A headshot image of Miriam Keiling

Miriam Keiling

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Miriam Keiling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master of Social Work (MSW) from University of Southern California.

San Diego, CA
Specialties
Anxiety
Life Transitions
Stress
Style
Outcome-oriented
Attuned
Empowering

In my practice, my focus areas are navigating anxiety, life stressors, and depression through a variety of evidence-based therapeutic practices.

Available virtually

A headshot image of Elizabeth Nellis

Elizabeth Nellis

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Nellis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Stress
Style
Exploratory
Warm
Collaborative

I respect your decision to invest in your well-being through therapy. I work with people managing depression, anxiety, addiction, PTSD, life transitions, grief, and navigating difficult familial and intimate partner relationships.

“I love my therapist! She listens and is able to provide more insight into why I may be feeling what I am. I think she’s very caring and thoughtful in her responses.”

Available virtually

A headshot image of Elizabeth Griffith-Tate

Elizabeth Griffith-Tate

Many new patients continue care with this provider

LMFT
•
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Griffith-Tate, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science Psychology (MSPSY) in Marriage, Family Therapy from Alliant International University.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Candid
Motivational

I am passionate about helping children, adolescents, adults, parents, couples, and families from diverse backgrounds. I work with adoptive families, foster families, and groups, staying connected with the communities and cultures I serve.

“Ms. Elizabeth is empathetic and sharp. She can easily summarize concerns and reinforce positive patterns. Ms. Elizabeth does a solid job of ensuring people touch back on building healthy habits.”

Available virtually

A headshot image of Ivette Quintero

Ivette Quintero

Recognized for high quality patient care

LPCC
•
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Ivette Quintero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ivette has a Master of Science (MS) in Counseling from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Attuned
Supportive

Whether your goals are to navigate life challenges, learn new skills, or work towards healing, I'm here to guide and support you with compassion and resilience. I'm excited to hear your story and work collaboratively towards achieving your goals.

Available virtually

A headshot image of Judith Copeland

Judith Copeland

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Judith Copeland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I want to help you achieve the positive changes you like to see in your life. Is this the first time you're thinking about having therapy? I provide a supportive environment where we can talk about how you are feeling, whether you have depression, anxiety, grief, or feel overwhelmed or unhappy about the life you are leading.

Available virtually

A headshot image of Kurt Helfrich

Kurt Helfrich

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Kurt Helfrich, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kurt has a Master of Arts (MA) from National University.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Style
Insightful
Attuned
Curious

I started in the field mainly working with children. Currently, I see individuals 18 years of age and older, as well as couples.

Available virtually

A headshot image of Rebecca Johnson

Rebecca Johnson

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Practical
Warm
Supportive

If your mind has been feeling heavy lately, you deserve a space where you can finally exhale. Healing happens when we feel safe and my job is to help you feel safe here. We'll be curious together about what's been hard, what you need, and what's already working in your life.

Available virtually

A headshot image of John Carswell

John Carswell

Many new patients continue care with this provider

LMFT
•
16+ years

Licensed Marriage and Family Therapists (LMFTs), like John Carswell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master's in Counseling (MC) from University of Phoenix.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Attuned
Curious

Do you feel stuck or overwhelmed with a certain aspect of your life? Whether it's conflicts in relationships, career challenges, financial burdens, or overcoming unwanted negative thoughts and feelings, my work focuses on helping you get unstuck and overcome personal obstacles, self-defeating limitations, and conflicts.

Available virtually

A headshot image of Kristyn Otsuka

Kristyn Otsuka

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Kristyn Otsuka, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristyn has a Master of Social Work (MSW) from New Mexico Highlands University.

San Diego, CA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I feel honored to support your journey and make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Marlayna Rattanapote

Marlayna Rattanapote

Recognized for high quality patient care

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Marlayna Rattanapote, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlayna has a Master of Science (MS) in Clinical Counseling Psychology from New Mexico Highlands University.

San Diego, CA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Warm
Collaborative

I offer a judgment-free, safe space to explore concerns, issues, goals, and questions. My approach is to be with you on this journey together.

“Since starting therapy only a couple months ago I already feel less anxious and stressed and have gained very useful coping skills. My quality of life has greatly improved!”

Available virtually

A headshot image of Patricia Loy

Patricia Loy

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Loy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Masters of Arts (MA) in Clinical Psychology from Azusa Pacific University.

San Diego, CA
Specialties
Anxiety
Coping Skills
Depression
Grief
Style
Exploratory
Attuned
Empowering

I have a passion to help others struggling in their relationships and navigating the complicated world in which we live. I offer unconditional positive regard to each of my clients and offer compassion, understanding, and empathy. I listen and care about each of my clients and offer support to help each individual make the best decisions.

Available virtually

A headshot image of Gina Cordato

Gina Cordato

Patients consistently give high satisfaction ratings

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Gina Cordato, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Social Work (MSW) Public Child Welfare and Community, Organization, Planning and Administration from University of Southern California.

San Diego, CA
Specialties
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Curious

I am a Licensed Clinical Social Worker (LCSW) committed to providing compassionate, effective therapy tailored to each person's unique journey. I create a safe and supportive space where individuals facing various challenges can openly explore their thoughts, feelings, and experiences while feeling heard, understood, and empowered.

Available virtually

A headshot image of Sergio Ibanez

Sergio Ibanez

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Sergio Ibanez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sergio has a Master of Science in Social Work (MSSW) from University of New England.

San Diego, CA
Specialties
Anxiety
Depression
Divorce
Parenting
Trauma and PTSD
Style
Directive
Gentle
Supportive

I work with diverse populations and use approaches including EMDR, CBT, DBT, and Solution-Focused Brief Therapy to address your unique needs.

Available virtually

A headshot image of Araseli Hernandez

Araseli Hernandez

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Collaborative

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Available virtually

A headshot image of Norma Inez Martinez

Norma Inez Martinez

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Norma Inez Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma Inez has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

San Diego, CA
Specialties
Anxiety
Depression
Self Esteem
Style
Practical
Approachable
Motivational

I go by Inez and work with adults to help improve anxiety and depression by building self-esteem. I create a safe space where you can explore what's holding you back and take steps toward becoming your most aligned self.

“Her background and approach to therapy is was interested me in guiding me through therapy. But also her having dealt with similar experiences made me feel more comfortable and open to the idea of being open about myself.”

Available virtually

A headshot image of Michelle Joseph

Michelle Joseph

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Joseph, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Mariage and Family Therapy from Brandman University.

San Diego, CA
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Style
Directive
Attuned
Curious

I'm committed to helping anyone willing to make the necessary changes to live a fulfilled life. I will walk that extra mile side by side with you on the journey to reach healing, maintaining a balanced life, health, and peace of mind.

Available virtually

A headshot image of John Brown

John Brown

Patients consistently give high satisfaction ratings

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like John Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from California State University, Los Angeles.

San Diego, CA
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Insightful
Warm
Affirming

I believe that people already possess the innate wisdom to manage life's many challenges. My role is to help you tap back into your own inner wisdom to move through challenges and thrive.

Available virtually

A headshot image of Janet Johnson

Janet Johnson

LPCC
•
12+ years

Licensed Professional Clinical Counselors (LPCCs), like Janet Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Arts (MA) in Counseling Psychology from Southern California Seminary.

San Diego, CA
Specialties
Anxiety
Life Transitions
Stress
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I am biracial Afro-American. I bring both clinical and relational professional perspectives to my work with clients.

Available virtually

A headshot image of Jamie Morales

Jamie Morales

Patients consistently give high satisfaction ratings

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Jamie Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) from California State University, San Marcos.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Insightful
Gentle
Affirming

I use a client-centered approach, cognitive behavioral therapy (CBT), and mindfulness-based therapy, among other modalities and interventions.

Available virtually

A headshot image of Laura Pennelle

Laura Pennelle

Recognized for high quality patient care

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Laura Pennelle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) Title IVe and Administrative Social Work from San Diego State University.

San Diego, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Empowering

I focus on treating depression, anxiety, PTSD, trauma, stress, self-esteem, addictions, grief, and life changes. I also help people navigate relationship conflict, domestic violence, codependency, and co-parenting challenges. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Rashid Roashan

Rashid Roashan

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Rashid Roashan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rashid has a Master of Social Work (MSW) from Widener University.

San Diego, CA
Specialties
Addiction
Alcohol Use
Men's Issues
Substance Use
Style
Insightful
Candid
Collaborative

My focus is targeting the unconscious and subconscious self to create an alignment with the conscious self. Together, we can go deeper within.

Available virtually

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