Connect with Cognitive Behavioral (CBT) therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Paul Dooley

Paul Dooley

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Paul Dooley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master's in Counseling (MC) in Psychology from National University.

San Diego, CA
Specialties
Anxiety
Depression
Style
Directive
Gentle
Curious

I am a compassionate and dedicated Therapist who specializes in helping individuals struggling with anxiety and depression find their path to healing and well-being. With a person-centered approach at the core of his counseling practice, I offer a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences.

In the short time that I have been working with Paul, he has made a profound difference in my life for the better. Because of my experience with Paul and how much it helps me, I plan on getting therapy, ideally with Paul, for as long as I can.

Available virtually

A headshot image of Brian Landau

Brian Landau

Recognized for high quality patient care

LCSW
34+ years

Licensed Clinical Social Workers (LCSWs), like Brian Landau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from Stony Brook University.

San Diego, CA
Specialties
Anger Management
Codependency
Parenting
Relationship Issues
Self Esteem
Style
Insightful
Attuned
Empowering

I have been a licensed therapist and counselor for over 35 years, working with individuals, couples, families, and children from 8 to 18. I have worked in outpatient clinics, day treatment, and residential settings. Most recently, I worked for 26 years treating adults, couples, and families with teens with mental health and substance use issues.

Available virtually

A headshot image of Jennifer Limon

Jennifer Limon

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Limon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from California State University, Long Beach.

San Diego, CA
Specialties
ADHD
Personality Disorders
Self Esteem
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Supportive

As a trauma-focused mental health provider, I’ve had the privilege of working with diverse populations, including children, adolescents, and adults. I take great pride in helping individuals get to the root of their struggles, guiding them toward a more balanced and fulfilling life. My mission is to promote healing from the inside out.

Available virtually

A headshot image of Jason Roschevitz

Jason Roschevitz

Many new patients continue care with this provider

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jason Roschevitz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Masters of Arts (MA) in Couples and Family Therapy from Alliant International University and a Master of Science (MS) in Industrial/Organizational Psychology from Sacred Heart University.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Men's Issues
Stress
Style
Practical
Attuned
Affirming

I consider myself primarily a systemic therapist. I am an attachment-oriented therapist focused on affirming your strengths, strengthening relationships, and finding the best way forward.

Available virtually

A headshot image of Elizabeth Wheeler

Elizabeth Wheeler

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Elizabeth Wheeler, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Doctor of Psychology (PSYD) in Integrative Psychology from California School of Professional Psychology, San Diego.

San Diego, CA
Specialties
Alcohol Use
Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling lost, disconnected, or weighed down by self-doubt? I work with individuals navigating major life transitions, shame, and identity development to help them feel more confident and centered. Through a mindful and collaborative approach, we’ll explore what matters most to you and build a path toward greater clarity and connection.

Available virtually

A headshot image of Michael Grimes

Michael Grimes

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Michael Grimes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from California State University, Long Beach.

San Diego, CA
Specialties
Anxiety
Chronic Illness
Depression
Life Transitions
Men's Issues
Style
Responsive
Attuned
Collaborative

My therapeutic approach is client-centered, empathetic, and collaborative. I work alongside clients to create a safe, supportive space where they feel heard and respected. I support individuals experiencing depression, anxiety, crisis, grief, and chronic health conditions while building resilience, coping skills, and meaningful personal growth.

Available virtually

A headshot image of Tareen Mekany

Tareen Mekany

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tareen Mekany, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tareen has a Master of Science (MS) in Marriage and Family Therapy from San Diego State University.

San Diego, CA
Specialties
Anxiety
Chronic Illness
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Supportive

I support clients through anxiety, stress, depression, relationship issues, and major life transitions. I approach therapy with compassion, respect, and collaboration, tailoring each session to your unique needs. Whether you're navigating change, building confidence, or seeking support, I'm here to help you move forward with clarity and strength.

Available virtually

A headshot image of William Fenton

William Fenton

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like William Fenton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) in Family Therapy from National University.

San Diego, CA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Affirming

Starting therapy is a major step in making changes and improvements in our lives. I commend you for seeking help. I have experience working with individuals, couples, and families. I believe that everyone has the ability to lead a happier, healthier life. I want to help you develop the skills for this.

Available virtually

A headshot image of Gina Cordato

Gina Cordato

Patients consistently give high satisfaction ratings

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Gina Cordato, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Social Work (MSW) Public Child Welfare and Community, Organization, Planning and Administration from University of Southern California.

San Diego, CA
Specialties
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Curious

I am a Licensed Clinical Social Worker (LCSW) committed to providing compassionate, effective therapy tailored to each person's unique journey. I create a safe and supportive space where individuals facing various challenges can openly explore their thoughts, feelings, and experiences while feeling heard, understood, and empowered.

Available virtually

A headshot image of Janet Johnson

Janet Johnson

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Janet Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Arts (MA) in Counseling Psychology from Southern California Seminary.

San Diego, CA
Specialties
Anxiety
Life Transitions
Stress
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I am biracial Afro-American. I bring both clinical and relational professional perspectives to my work with clients.

Available virtually

A headshot image of Maria Davis Cherry

Maria Davis Cherry

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maria Davis Cherry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master's in Counseling (MC) from University of Phoenix.

San Diego, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Attuned
Collaborative

I'm a bilingual therapist who specializes in working with couples, individuals, and children. I understand the difficulties of transitions in family dynamics and welcome you to reach out whenever you feel ready. I'm here to provide a safe, supportive, and confidential environment.

Available virtually

A headshot image of Sarah Finley

Sarah Finley

Patients consistently give high satisfaction ratings

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Finley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I have had the privilege of serving individuals with a wide range of concerns, including depression, anxiety, bipolar disorder, substance use disorders, personality disorders, and psychotic disorders. I also have extensive experience working with older adults and navigating the unique challenges they face.

Available virtually

A headshot image of Marisa Salehyan

Marisa Salehyan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Marisa Salehyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisa has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
ADHD
Anxiety
Depression
Style
Responsive
Approachable
Motivational

I work with children and adolescents in diverse settings, helping them find their voice and navigate life's challenges. As a parent, I understand the importance of a trusted support system. I recognize the value of teaming up with parents and guardians to support your child's well-being and growth.

Available virtually

A headshot image of Ivette Quintero

Ivette Quintero

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Ivette Quintero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ivette has a Master of Science (MS) in Counseling from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Attuned
Supportive

Whether your goals are to navigate life challenges, learn new skills, or work towards healing, I'm here to guide and support you with compassion and resilience. I'm excited to hear your story and work collaboratively towards achieving your goals.

Available virtually

A headshot image of Brian Brosnan

Brian Brosnan

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Brian Brosnan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) in Clinical from Adelphi University.

San Diego, CA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Collaborative

Life brings us challenges, decisions, and transitions where we need some guidance, perspective, and support. I have shared many people's journeys through relationships, substance use disorders, family dynamics, and mental health challenges. This means you are in good hands.

Available virtually

A headshot image of Abimbola Ogundeji

Abimbola Ogundeji

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Abimbola Ogundeji, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abimbola has a Doctor of Philosophy (PHD) in Educational Psychology from Capella University and a Master of Arts (MA) in Counseling Psychology from National University.

San Diego, CA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Empowering

When we feel discouraged, it's easy to think no one understands what we're going through, that we're alone in the journey. But we don't have to walk alone. I believe in your inherent strength and possibilities. Sometimes we just need someone to help us reach within ourselves to find them.

Available virtually

A headshot image of Dina Bullock

Dina Bullock

Patients consistently give high satisfaction ratings

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Dina Bullock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dina has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Stress
Style
Outcome-oriented
Gentle
Collaborative

I specialize in working with clients dealing with anxiety, grief, depression, and stress by utilizing Cognitive Behavioral Therapy, Mindfulness, and a strengths-based focus.

Available virtually

A headshot image of Angel Vargas, LMFT

Angel Vargas, LMFT

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Angel Vargas, LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

San Diego, CA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Men's Issues
Style
Insightful
Candid
Empowering

Whether you're seeking healing, pursuing personal growth, or navigating a challenging life transition, therapy can be a powerful vehicle to help you reach your desired destination. The path may not always be easy, but it can be deeply rewarding—and I would be honored to support you every step of the way.

Available virtually

A headshot image of Carina Bondoc

Carina Bondoc

Patients consistently give high satisfaction ratings

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Carina Bondoc, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carina has a Master of Social Work (MSW) from Arizona State University.

San Diego, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Responsive
Attuned
Collaborative

I am a Native Hawaiian and Mexican-American Licensed Clinical Social Worker, based out of San Diego, California. My pronouns are she/her/hers. I work with adolescent and adult clients statewide via telehealth. I am a strong advocate for folks, especially BIPOC and LGBTQIA+ people.

Available virtually

A headshot image of Michelle McNeely

Michelle McNeely

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Michelle McNeely, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) in Children, youth and families from California State University of San Marcos.

San Diego, CA
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Attuned
Collaborative

I work with children, teens, and adults who have experienced trauma, abuse, neglect, and domestic violence. I also help individuals with depression, anxiety, and PTSD develop the coping skills needed to manage their everyday lives. My approach is warm, supportive, and focused on empowering you through recovery.

Michelle has been nothing short of amazing. She has helped me through some of the toughest situations i've ever had to go through. I feel truly luck to have been paired up with her!

Available virtually

A headshot image of Julie Zhu

Julie Zhu

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Julie Zhu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from Arizona State University.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Responsive
Approachable
Supportive

I work with clients who seek to develop a more compassionate relationship with themselves and to cultivate a deeper awareness of their inner dialogue and thinking processes while fostering a relationship with their emotional body to heal their nervous system.

Available virtually

A headshot image of William Hale

William Hale

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like William Hale, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Masters of Arts (MA) in Marriage and Family Therapy, School Counseling from St Mary's College of California.

San Diego, CA
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm passionate about supporting teens, couples, families, and adult individuals. I strive to create a safe space using warmth, humor, and unconditional positive regard where clients can be their true, authentic selves.

Available virtually

A headshot image of Frederick Wahlig

Frederick Wahlig

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Frederick Wahlig, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frederick has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Style
Directive
Warm
Supportive

I provide support to clients experiencing challenges in their lives. My approach centers on meeting you with empathy, openness, and understanding as we work through what brings you to therapy.

Available virtually

A headshot image of Michelle Brown

Michelle Brown

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Counseling Psychology, Marriage and Family Therapy from California Lutheran University.

San Diego, CA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I provide bilingual therapy in English and Spanish to youth and adults. I help clients impacted by complex trauma, domestic violence, physical and sexual abuse, gang-related trauma, immigration experiences, and acute mental disorders.

Michelle is very personable and knows how to communicate with me. She validates me when I need it and is also able to allow me to reflect on myself and my actions. I enjoy talking with her very much. I recommended her to a friend of mine, and she also enjoys Michelle very much.

Available virtually

A headshot image of Karina Hermosillo

Karina Hermosillo

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Karina Hermosillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

San Diego, CA
Specialties
Anxiety
Depression
Divorce
Stress
Style
Responsive
Warm
Supportive

I look forward to helping support you in your healing journey.

Available virtually

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