Connect with Cognitive Behavioral (CBT) therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jacqueline Hid

Jacqueline Hid

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Hid, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Arts (MA) in Marriage and Family Therapy from University of Phoenix.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Substance Use
Thought Disorders
Style
Exploratory
Warm
Supportive

I utilize a Person-centered approach that incorporates mindfulness, behavioral, cognitive, and solution-focused modalities. I help clients who struggle with mood disorders, family trauma, anxiety, adjustment disorder, and substance abuse. My expertise is crisis intervention and resolution.

Available virtually

A headshot image of Kiyana Dailey

Kiyana Dailey

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kiyana Dailey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiyana has a Master's in Counseling (MC) from National University.

San Diego, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I support individuals navigating life transitions, trauma, and personal growth. My work centers on helping you build resilience, understand your patterns, and develop tools that align with your values and strengths.

Available virtually

A headshot image of Chang Liu

Chang Liu

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chang Liu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chang has a Master of Arts (MA) in Marriage and Family Therapy from Bethel University.

San Diego, CA
Specialties
Addiction
Anxiety
Depression
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Hello! I'm Raphael. I know that reaching out is often the hardest part, and I truly commend your courage for starting this journey. My work focuses on creating a safe, supportive, and non-judgmental space where you can feel secure enough to explore your concerns, be your authentic self, and begin to heal and grow at a pace that feels right for you.

Available virtually

A headshot image of Allegra Jaros

Allegra Jaros

Patients consistently give high satisfaction ratings

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Allegra Jaros, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allegra has a Master's of Arts (MA) in Marital and Family Therapy from Alliant International University San Diego.

San Diego, CA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Parenting
Style
Directive
Approachable
Curious

Through a systems lens, I strive to empower individuals of all ages to have healthy relationships with themselves and others in order to live their best lives.

Available virtually

A headshot image of Corey Bush

Corey Bush

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Corey Bush, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Corey has a Doctor of Psychology (PSYD) from California School of Professional Psychology, San Diego, a Master of Arts (MA) from California School of Professional Psychology, San Diego and a Master of Arts (MA) from Wheaton College.

San Diego, CA
Specialties
Addiction
Relationship Issues
Sexual Addiction
Substance Use
Style
Insightful
Warm
Curious

I provide mental health care from a Cognitive Behavioral orientation, utilizing a variety of clinical strategies across psychological modalities.

Available virtually

A headshot image of La Cresheia Lee

La Cresheia Lee

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like La Cresheia Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with people experiencing depression, anxiety, relationship issues, cultural and racial identity concerns, stress management, grief and loss, emotional abuse, physical abuse, sexual abuse, suicide ideation, and co-occurring disorders.

She is absolutely amazing

Available virtually

A headshot image of Claire McNally

Claire McNally

Recognized for high quality patient care

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Claire McNally, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claire has a Master of Science (MS) in Early Childhood Mental Health from San Diego State University.

San Diego, CA
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Responsive
Gentle
Collaborative

I provide a safe space through a client-centered approach where we work together with what you bring to therapy. I work from a lens of creativity, meaning each session will be unique to you by incorporating your strengths and interests to empower you to find meaningful expression that feels comfortable and safe.

Available virtually

A headshot image of John Carswell

John Carswell

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like John Carswell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master's in Counseling (MC) from University of Phoenix.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Attuned
Curious

Do you feel stuck or overwhelmed with a certain aspect of your life? Whether it's conflicts in relationships, career challenges, financial burdens, or overcoming unwanted negative thoughts and feelings, my work focuses on helping you get unstuck and overcome personal obstacles, self-defeating limitations, and conflicts.

Available virtually

A headshot image of Michael Beltrano

Michael Beltrano

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Beltrano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) Marriage and Family Therapy from San Diego State University.

San Diego, CA
Specialties
Bipolar Disorder
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I work collaboratively with clients to build on the skills that matter to them. I have experience with culturally diverse clients dealing with trauma, depression, anxiety, grief, dual diagnosis, BPD, and ADHD.

Available virtually

A headshot image of Nicole Coleman

Nicole Coleman

LCP

Licensed Clinical Psychologists (LCPs), like Nicole Coleman, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School of Professional Psychology.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Curious

We will explore who you are, where you've been, and where you'd like to go. I treat every person like the unique individual they are. My strength-based approach focuses on what's right with you and how we are going to leverage that to create the life you desire. Let's get started.

Available virtually

A headshot image of Angelita Cortez

Angelita Cortez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Angelita Cortez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelita has a Masters of Arts (MA) Art Therapy & Counseling from Southwestern College.

San Diego, CA
Specialties
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Empowering

I specialize in utilizing art therapy. My mission is to help you reach your full potential so you can start feeling better and thrive. I offer individual therapy to adults experiencing issues ranging from stress, anxiety, self-esteem and grief and loss. If you're looking for an outlet for self-expression, please reach out.

Available virtually

A headshot image of Myra Hollis

Myra Hollis

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Myra Hollis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Myra has a Master of Science (MS) in MFT from San Diego State University.

San Diego, CA
Specialties
Anxiety
Cultural Stress
Depression
Stress
Style
Outcome-oriented
Attuned
Affirming

I am from Inglewood, CA, and have been in San Diego for the past 10 years. I earned my Master's from San Diego State University and am now a Licensed Marriage and Family Therapist in California (133301).

Available virtually

A headshot image of Erin Daley

Erin Daley

Patients consistently give high satisfaction ratings

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Erin Daley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Arts (MA) in Counseling Psychology from National University.

San Diego, CA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Style
Responsive
Approachable
Empowering

I'm passionate about supporting clients as they heal and reveal the natural potential they have inside of them.

Available virtually

A headshot image of Alyssa Halberg

Alyssa Halberg

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Alyssa Halberg, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Masters of Arts (MA) in Marriage and Family Therapy from University of San Diego.

San Diego, CA
Specialties
Anxiety
Codependency
Life Transitions
Relationship Issues
Style
Responsive
Spiritual
Empowering

I help clients with relationship issues, family conflicts, anxiety, depression, substance use, life changes, self-esteem, and health and wellness, including weight management. I embrace a compassionate, strength-based approach to help you believe in your potential when you invest in your healing journey.

Available virtually

A headshot image of Frederick Wahlig

Frederick Wahlig

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Frederick Wahlig, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frederick has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Style
Directive
Warm
Supportive

I provide support to clients experiencing challenges in their lives. My approach centers on meeting you with empathy, openness, and understanding as we work through what brings you to therapy.

Available virtually

A headshot image of Kristin Hernandez

Kristin Hernandez

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Kristin Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) Clinical Social Work from San Diego State University.

San Diego, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Candid
Curious

I believe in helping you reach your goals, and I take care to focus on your specific needs. I aim to provide a safe space for you to explore and better understand your thoughts and feelings.

Available virtually

A headshot image of Michael Grimes

Michael Grimes

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Michael Grimes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from California State University, Long Beach.

San Diego, CA
Specialties
Anxiety
Chronic Illness
Depression
Life Transitions
Men's Issues
Style
Responsive
Attuned
Collaborative

My therapeutic approach is client-centered, empathetic, and collaborative. I work alongside clients to create a safe, supportive space where they feel heard and respected. I support individuals experiencing depression, anxiety, crisis, grief, and chronic health conditions while building resilience, coping skills, and meaningful personal growth.

Available virtually

A headshot image of Ivette Quintero

Ivette Quintero

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Ivette Quintero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ivette has a Master of Science (MS) in Counseling from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Attuned
Supportive

Whether your goals are to navigate life challenges, learn new skills, or work towards healing, I'm here to guide and support you with compassion and resilience. I'm excited to hear your story and work collaboratively towards achieving your goals.

Available virtually

A headshot image of Paul Dooley

Paul Dooley

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Paul Dooley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master's in Counseling (MC) in Psychology from National University.

San Diego, CA
Specialties
Anxiety
Depression
Style
Directive
Gentle
Curious

I am a compassionate and dedicated Therapist who specializes in helping individuals struggling with anxiety and depression find their path to healing and well-being. With a person-centered approach at the core of his counseling practice, I offer a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences.

In the short time that I have been working with Paul, he has made a profound difference in my life for the better. Because of my experience with Paul and how much it helps me, I plan on getting therapy, ideally with Paul, for as long as I can.

Available virtually

A headshot image of Brian Brosnan

Brian Brosnan

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Brian Brosnan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) in Clinical from Adelphi University.

San Diego, CA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Collaborative

Life brings us challenges, decisions, and transitions where we need some guidance, perspective, and support. I have shared many people's journeys through relationships, substance use disorders, family dynamics, and mental health challenges. This means you are in good hands.

Available virtually

A headshot image of Robert Black

Robert Black

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Robert Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science (MS) in Rehabilitation Counseling/Clinical Mental Health from San Diego State University.

San Diego, CA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Gentle
Collaborative

I'm passionate about providing therapy to clients of all ages seeking growth, healing, and self-discovery. I work with people navigating life's challenges and transitions, helping you move toward greater mental health and wellness.

Available virtually

A headshot image of Ayesha Schuster

Ayesha Schuster

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ayesha Schuster, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayesha has a Master of Science (MS) in Marriage and Family Therapy from San Diego State University.

San Diego, CA
Specialties
Infertility
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Curious

If you are ready to dig deep, I'm excited to support you in reaching your next level! My first career as a Philosophy professor, along with my training as a therapist, makes me somewhat of a “feelings philosophizer.” I work with individuals and couples who are looking for a safe space to explore their thoughts & feelings, while gaining real tools.

Available virtually

A headshot image of Michelle McNeely

Michelle McNeely

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Michelle McNeely, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) in Children, Youth and Families from California State University of San Marcos.

San Diego, CA
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Attuned
Collaborative

As an LCSW, I work with a wide range of emotional and behavioral issues, providing services that include short-term solution-focused and long-term psychodynamic approaches. I treat individuals ranging from children to adults who have experienced trauma, including abuse, neglect, and domestic violence.

Michelle has been nothing short of amazing. She has helped me through some of the toughest situations i've ever had to go through. I feel truly luck to have been paired up with her!

Available virtually

A headshot image of Christine Trigeiro

Christine Trigeiro

Many new patients continue care with this provider

LCP
39+ years

Licensed Clinical Psychologists (LCPs), like Christine Trigeiro, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Doctor of Philosophy (PHD) in Psychology from University of Kansas.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Approachable
Collaborative

I am a Licensed Clinical Psychologist, in practice for 30+ years. My approach to therapy is called "solution-focused" brief therapy. This is a "pragmatic" approach to help people improve their daily functioning and life satisfaction through changes in thinking patterns and behavior patterns.

Available virtually

A headshot image of Mary Fornes

Mary Fornes

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mary Fornes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

San Diego, CA
Specialties
Anxiety
Personality Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Curious

I’m a licensed therapist who helps clients untangle overwhelm, heal old wounds, and reconnect with their sense of strength and clarity. My practice offers a calm, grounded space where you can move at your own pace and feel supported as you create meaningful change.

Available virtually

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