Connect with Cognitive Behavioral (CBT) therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Erica Haaseth

Erica Haaseth

LCSW

Licensed Clinical Social Workers (LCSWs), like Erica Haaseth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Social Work from University of Massachusetts-Global.

California
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Candid
Empowering

Move Toward What Matters. You know something needs to change, but you're not sure how to move forward. Together, we'll get clear on what truly matters to you and start building a life around it.

Available virtually

A headshot image of Nina Dhanota-Mann

Nina Dhanota-Mann

LCSW

Licensed Clinical Social Workers (LCSWs), like Nina Dhanota-Mann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nina has a Master of Social Work from California State University, Stanislaus.

California
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Pregnancy, Prenatal, Postpartum
Style
Responsive
Approachable
Motivational

Reaching out for support can feel like a big step, and I aim to make that process as comfortable as possible. I’m a therapist who works with individuals navigating anxiety, depression, and everyday stress. My goal is to create a safe, nonjudgmental space where you feel heard, understood, and empowered. You don’t have to figure things out alone.

Available virtually

A headshot image of Camilla Duarte-Brannstrom

Camilla Duarte-Brannstrom

LCSW

Licensed Clinical Social Workers (LCSWs), like Camilla Duarte-Brannstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camilla has a Master of Social Work from California State University, Northridge.

California
Specialties
Anxiety
Grief
LGBTQIA+
Substance Use
Women's Issues
Style
Exploratory
Gentle
Collaborative

I support individuals in a warm, welcoming space where you can build self-awareness and reconnect with yourself. My approach is collaborative and tailored to you, using practical tools and insight to help you create meaningful change. Whether you’re dealing with stress, low mood, or relationship challenges, I will meet you where you are.

Available virtually

A headshot image of Gerardo Alva Chavez

Gerardo Alva Chavez

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Gerardo Alva Chavez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gerardo has a Master in Counseling (MC) from California State University, San Bernardino.

California
Specialties
Coping Skills
Grief
LGBTQIA+
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Warm
Affirming

I am your friendly, neighborhood therapist! I’m here to provide a safe, down-to-earth space where you can feel truly heard. Whether you’re navigating anxiety, grief, or just the heavy "lows" of life, I offer an open-minded and accepting stance to help you heal. Let’s work together to help you grow and feel like yourself again.

Available virtually

A headshot image of Chirag Bharati

Chirag Bharati

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chirag Bharati, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chirag has a Master of Arts in Clinical Psychology from Pepperdine University.

La Mirada, CA
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Men's Issues
Style
Exploratory
Approachable
Collaborative

“Hope is being able to see that there is light despite all of the darkness." I believe that client care should absolutely be individualized (in collaboration with the individual), contain healthy coping skills, and include tools towards building a social support network that can help him/her/them progress towards a much happier future.

Available virtually

A headshot image of Irmgard Alarcon

Irmgard Alarcon

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Irmgard Alarcon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Whittier, CA
Specialties
Depression
Style
Responsive
Warm
Collaborative

I assist children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, and support groups. My passion is to provide support and encouragement to empower you to gain strength, confidence, hope, self-love, and a sense of control over your life.

Available virtually

A headshot image of Brian Hayes

Brian Hayes

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brian Hayes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

California
Specialties
Alcohol Use
Anger Management
Anxiety
Depression
Men's Issues
Style
Insightful
Gentle
Curious

Are you striving to find satisfaction with your work, life or relationships? Do you want to focus on fixing immediate problems rather than unraveling past hurts? Do you want to build a strong foundation for your current or future relationship? Have you grown tired of being treated like a problem and not a person? Do you prefer to work with a therap

Available virtually

A headshot image of Mya Williams

Mya Williams

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Mya Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Los Angeles, CA
Specialties
Anxiety
Depression
Grief
Self Esteem
Style
Exploratory
Attuned
Collaborative

I want to help you understand how thoughts and feelings link to actions. I like breaking those patterns we either don't like anymore, felt kept happening, or kept getting us in trouble.

Available virtually

A headshot image of Andria Scott

Andria Scott

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Andria Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andria has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Coping Skills
Depression
LGBTQIA+
Life Transitions
Mood Disorders
Style
Responsive
Attuned
Collaborative

I offer a warm, supportive space where you can better understand yourself and build tools for real-life change. My approach helps you gain clarity, feel more grounded, and move through life with more confidence.

Available virtually

A headshot image of Alvaro Quesada

Alvaro Quesada

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Alvaro Quesada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alvaro has a Master in Counseling (MC) Clinical Mental Health from University of California - San Diego.

California
Specialties
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy can feel like a big step, and I want to acknowledge the courage it takes to reach out. I am an immigrant with experience working with clients from all walks of life. I help individuals navigate depression, anxiety, OCD, trauma, ADHD, grief, and family or couples conflict in a safe, supportive, and nonjudgmental space.

Available virtually

A headshot image of Linda MacInnes

Linda MacInnes

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Linda MacInnes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master's in Counseling (MC) from Touro University Worldwide.

Murrieta, CA
Specialties
Addiction
Grief
Life Transitions
Relationship Issues
Style
Responsive
Candid
Supportive

I have experience helping clients with relationship issues, trauma, abuse, coping with grief and loss, families dealing with dementia/Alzheimer's/TBI, addiction, and the challenges of sobriety. I've also worked with individuals going through major life changes like divorce, marriage, having children, losing a job, or losing a parent or child.

Available virtually

A headshot image of Erick Kim

Erick Kim

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Erick Kim, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erick has a Doctor of Philosophy (PHD) in Clinical Psychology from Palo Alto University and a Master of Arts (MA) in Counseling Psychology from University of Hawaii at Hilo.

California
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Style
Outcome-oriented
Approachable
Collaborative

There are times when situations overcome our ability to cope. It can be frightening, and it takes courage to try something different like therapy. I specialize in working with individuals who have anxiety, depression, and trauma due to cultural and life circumstances.

Available virtually

A headshot image of Jacqueline Garner

Jacqueline Garner

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jacqueline Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I provide a safe, affirming space where you can speak your truth, reconnect with your strengths, and make sense of the challenges that brought you here. My focus is helping individuals and families move from surviving to thriving.

Available virtually

A headshot image of Sabrina McKenzie

Sabrina McKenzie

LCSW

Licensed Clinical Social Workers (LCSWs), like Sabrina McKenzie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from The University of Michigan.

California
Specialties
Behavioral Issues
Child Abuse or Neglect
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Curious

Welcome! It's cool that you're here, and I'm excited for us to possibly work together. I've been able to do a lot of cool work over the last decade. I am personable, honest, and curious. I work hard to understand what you're looking for and to make sure our sessions feel meaningful and worthwhile to you.

Available virtually

A headshot image of Jessica Palomo

Jessica Palomo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessica Palomo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling, Marriage and Family Therapy from California Baptist College.

California
Specialties
Anxiety
Coping Skills
Depression
Parenting
Self Esteem
Style
Responsive
Warm
Affirming

I’m a therapist who offers a warm, supportive space where you can feel heard and understood. I work with individuals, couples, and families to navigate anxiety, life transitions, and relationship challenges using a compassionate, evidence-based approach to help you build insight, skills, and lasting change.

Available virtually

A headshot image of Melissa Courter

Melissa Courter

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Courter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage and Family Therapy from California State University, Los Angeles.

San Jose, CA
Specialties
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Attuned
Supportive

I began practicing as a therapist because I wanted to help people the hardest times of life. Whether you struggle with anxiety, relationship stress, or the pains of new parenthood, I am here to support you in healing past wounds and change present self-defeating patterns, so that you may live a more peaceful, joyful, creative and connected life.

Available virtually

A headshot image of Mirella Vera Duarte

Mirella Vera Duarte

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mirella Vera Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirella has a Master of Science Psychology (MSPSY) in Counseling Psychology from Cal Baptist University.

California
Specialties
ADHD
Behavioral Issues
Eating Disorders
Mood Disorders
Self-Harming
Style
Exploratory
Warm
Collaborative

I’m dedicated to helping individuals, children, and families navigate anxiety, trauma, and life transitions. I offer a supportive, collaborative space using practical, evidence-based approaches to help you feel understood and create meaningful change.

Available virtually

A headshot image of Daryl Lytle

Daryl Lytle

Recognized for high quality patient care

LPCC
17+ years

Licensed Professional Clinical Counselors (LPCCs), like Daryl Lytle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daryl has a Master's in Counseling (MC) from University of Phoenix.

California
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

I am a Licensed Professional Clinical Counselor, and I have over 18 years of experience helping clients with anxiety, depression, ADHD, PTSD, and many other issues.

Available virtually

A headshot image of Pamela Dobbins

Pamela Dobbins

Recognized for high quality patient care

LMFT
33+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Dobbins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Doctor of Psychology (PSYD) in Clinical Psychology from The Fielding Institute.

Riverside, CA
Specialties
Anger Management
Anxiety
Coping Skills
Style
Exploratory
Candid
Curious

I am a California-licensed Marriage and Family Therapist. For over 25 years, I have worked with children, adolescents, and young adults.

Pam is amazing at getting my son to open up and has formed a relationship of trust. He looks forward to his sessions with her because she makes it fun for him and addresses his emotions and perspectives fairly. She is very comfortable to talk to and always makes you feel heard.

Available virtually

A headshot image of Stephanie Wigley

Stephanie Wigley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Wigley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling Psychology from John F Kennedy University.

California
Specialties
Coping Skills
LGBTQIA+
Life Transitions
Mood Disorders
Stress
Style
Responsive
Approachable
Supportive

You can call me Steph, and I am a Licensed Marriage and Family Therapist. I have over 5 years of experience working in mental health crisis and individual therapy with adults. I specialize in helping individuals navigate burnout, complicated interpersonal relationships, and life transitions.

Available virtually

A headshot image of Katherine Boelts

Katherine Boelts

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Boelts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Counseling Psychology from National University.

Anaheim, CA
Specialties
Anger Management
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Supportive

I help hardworking, self‑critical people who feel overwhelmed by anxiety, people‑pleasing, and relationship stress. They expect so much out of themselves, yet don't feel like they are enough. If you’re tired of feeling stuck and ready for real change, I’ll support you in building confidence, emotional balance, and a life that feels more aligned.

Available virtually

A headshot image of Felipe Ortega

Felipe Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Felipe Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felipe has a Master of Social Work from Fordham University.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Exploratory
Warm
Affirming

I’m a Licensed Clinical Social Worker (LCSW) who believes openness and connection are essential parts of personal growth and healing. My experience includes working in both high-intensity clinical settings and private practice environments, supporting individuals across the lifespan—from children to older adults—as they navigate life’s challenges.

Available virtually

A headshot image of Guy Washington

Guy Washington

Recognized for high quality patient care

LCP
16+ years

Licensed Clinical Psychologists (LCPs), like Guy Washington, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guy has a Doctor of Psychology (PSYD) from California School of Professional Psychology and a Master of Arts (MA) from Chapman University.

Sacramento, CA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I prefer an integrative approach to treatment, as there is no one model or technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs.

Available virtually

A headshot image of Kevin Hom

Kevin Hom

LCSW

Licensed Clinical Social Workers (LCSWs), like Kevin Hom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Insightful
Approachable
Empowering

Sometimes you just need a place to sort things out without judgment. I help people work through stress, life transitions, and the stuff that’s hard to put into words. We’ll keep it real, go at your pace, and focus on what actually helps. When you’re ready, we can start. If that sounds like what you need, we can take the next step together.

Available virtually

A headshot image of Roselia Ortega

Roselia Ortega

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Roselia Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roselia has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Responsive
Attuned
Empowering

I provide therapy in both English and Spanish. I'm dedicated to supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I offer a warm, nonjudgmental space where clients feel heard and understood. I help clients build insight, develop healthy coping skills, and create meaningful change in their lives.

Available virtually

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