Connect with Emotionally Focused Therapy (EFT) in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Arifa Ashraf

Arifa Ashraf

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Arifa Ashraf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arifa has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Pregnancy, Prenatal, Postpartum
Style
Exploratory
Candid
Collaborative

I am a Licensed Clinical Social Worker. I am passionate about de-stigmatizing Mental Health and providing individuals with the proper therapeutic interventions they deserve! I have a wide range of experience with children, adults, and seniors, and have worked with individuals and families. I am Competent in evidence-based therapies.

Available virtually

A headshot image of Cheryl Girdner

Cheryl Girdner

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Cheryl Girdner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Science in Psychology, Marriage & Family Therapy from Chapman University.

Apple Valley, CA
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

I help adults navigate anxiety, stress, depression, life transitions, and relationship challenges with compassion, practical tools, and insight. Together, we'll build on your strengths so you can feel more confident, connected, and hopeful about your future.

Available virtually

A headshot image of Elizabeth Serrano

Elizabeth Serrano

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Serrano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Azusa Pacific University.

Los Angeles, CA
Specialties
Anxiety
Style
Exploratory
Attuned
Collaborative

I’m a licensed mental health therapist based in California with over 10 years of experience supporting adults through life’s challenges. I specialize in working with anxiety and depression, offering a personalized, compassionate approach.

Available virtually

A headshot image of Jennifer Carbajal

Jennifer Carbajal

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Carbajal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Counseling Psychology from Marriage and Family Therapy - University of San Francisco.

California
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Responsive
Approachable
Affirming

I am a passionate LMFT, dedicated to creating a safe space where clients find their voice and autonomy throughout their healing journey. As a provider, I assist individuals in processing their experiences and identifying specific needs and challenges to significantly improve their overall quality of life

Available virtually

A headshot image of Vanessa Villa

Vanessa Villa

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Villa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Masters of Arts (MA) from Pacific Oaks College.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Insightful
Approachable
Supportive

If you're feeling stuck, overwhelmed, or unsure of your next step, reaching out for support is a meaningful first step. I am here to provide a compassionate, nonjudgmental space where you can feel heard, understood, and supported. Together, we'll explore what's bringing you to therapy, build your strengths, and work toward practical lasting change.

Available virtually

A headshot image of Kathryn Benton

Kathryn Benton

Recognized for high quality patient care

LPCC
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Kathryn Benton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Masters of Arts (MA) in Counseling Psychology from Wright Institute.

Stockton, CA
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I have been licensed as a Professional Clinical Counselor for over 7 years. My approach to therapy is person-centered, and I follow the lead of the individual seeking support. I have focused on recovery-oriented approaches, in addition to trauma-informed therapy.

Available virtually

A headshot image of Briana Perez

Briana Perez

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Briana Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Briana has a Master of Social Work from California State University, Northridge.

California
Specialties
Career Counseling
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Attuned
Empowering

Maybe you feel stuck in the overwhelm or just need a change in your life. I have experience in elevating clients, addressing what is holding them back, and empowering people towards living a life that feels expansive instead of frustrating. I work with all ages and specialize in transition phases of life.

Available virtually

A headshot image of Leslie Dorticos

Leslie Dorticos

Many new patients continue care with this provider

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Leslie Dorticos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Clinical Health Services from Turo University Worldwide.

California
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Collaborative

When circumstances or life, in general, can feel overwhelming, either from past history or current situations, getting through the day can be a struggle. I provide a safe, nonjudgmental space where your story matters.

Available virtually

A headshot image of Michelle Lee Soliz-Rozell

Michelle Lee Soliz-Rozell

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Lee Soliz-Rozell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science Psychology (MSPSY) Clinical Psychology from California Baptist College.

California
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Therapy is an individual therapeutic process with a collaborative effort given by both the therapist and the client. As we focus through the lens of the whole person of the client: emotional, physical, and spiritual. It is through that lens that a greater understanding can be gauged. The overall goal is progress, not perfection.

Available virtually

A headshot image of Gelza Salazar

Gelza Salazar

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Gelza Salazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gelza has a Master of Science (MS) in Marriage and Family Therapy from Chapman University and a Master of Science (MS) in Child Development from University of La Verne.

Upland, CA
Specialties
Anxiety
Autism or Asperger's Syndrome
LGBTQIA+
Mood Disorders
Relationship Issues
Style
Practical
Approachable
Empowering

I bring a calm, compassionate, and nonjudgmental presence to my work. I believe every person’s story is unique, and I strive to create a supportive environment where clients feel safe exploring their experiences, challenges, and strengths. I work with children, adolescents, adults, and families. I'm here to help!

Available virtually

A headshot image of Jessica Langford

Jessica Langford

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Langford, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science from University of Phoenix.

California
Specialties
Anger Management
Anxiety
Behavioral Issues
Coping Skills
School Issues
Style
Practical
Warm
Motivational

I am a dedicated therapist committed to supporting children, adolescents, and families as they navigate life’s challenges. My approach is to help clients build practical skills, increase self-awareness, and create meaningful change. I strive to provide a safe and supportive space where clients feel heard, respected, and empowered to grow.

Available virtually

A headshot image of Shannen Mosqueda

Shannen Mosqueda

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Shannen Mosqueda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannen has a Master of Social Work (MSW) from University of Southern California.

Anaheim, CA
Specialties
Anxiety
Depression
Domestic Violence
LGBTQIA+
Trauma and PTSD
Style
Insightful
Warm
Affirming

I am excited to meet you! I am Filipino-American mental health professional with a warm, culturally sensitive, and narrative-focused approach. I strive to create a safe therapeutic space where clients feel safe and seen as they explore their identity, relationships, and inner narrative.

Available virtually

A headshot image of Angelica Moreyra

Angelica Moreyra

Many new patients continue care with this provider

LCP
7+ years

Licensed Clinical Psychologists (LCPs), like Angelica Moreyra, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Doctor of Psychology (PSYD) from Nova University.

California
Specialties
Grief
Infertility
Parenting
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I believe that therapy is about uncovering what you already know, and maybe forgot or lost. It is about reconnecting with yourself, your truth, your authenticity, and your purpose, in a world that has been conditioning us to neglect those parts of ourselves. I just got the honor of being the guide.

Available virtually

A headshot image of Jaazar Shalabi

Jaazar Shalabi

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Jaazar Shalabi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaazar has a Master of Arts (MA) from Saint Mary's College of California.

California
Specialties
Anger Management
Anxiety
Coping Skills
Trauma and PTSD
Style
Exploratory
Candid
Empowering

As a child of trauma and combat veteran, I have lived through life with just enough insight through these lived experiences to help me discover that Insight=Power, and Power=Change; What do you change? well, that's the question only you have the answer to and hopefully I can support you in finding what that is.

Available virtually

A headshot image of Ashley Coccaro

Ashley Coccaro

Many new patients continue care with this provider

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master in Counseling (MC) from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Supportive

My goal is to help individuals and families see optimism and hope by providing ways to conquer hard times and cope with problems and hardships in healthy ways.

When I decided to start therapy again after a miscarriage I was struggling through, I knew I wanted someone closer to my age to understand me better, and Ashley was just what I was looking for. She is very supportive and helpful in allowing me to discover myself and work through my fears and anxieties without it feeling too medical. She’s engaging in a way that I really need and allows therapy to truly be therapeutic for me, as she understands my point of view more than any other therapist I’ve tried.

Available virtually

A headshot image of Maya Wahba

Maya Wahba

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Maya Wahba, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maya has a Master in Counseling (MC) from California State University, Northridge.

California
Specialties
Family Conflict
Obsessive-Compulsive (OCD)
Relationship Issues
Style
Insightful
Approachable
Collaborative

I am so grateful to be helping individuals and families navigate life's challenges. I am passionate about helping adolescents and adults cultivate emotional balance, improve relationships, and foster self-acceptance.

Available virtually

A headshot image of Jeff McVay

Jeff McVay

Many new patients continue care with this provider

LMFT
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeff McVay, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeff has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

Sierra Madre, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Spirituality
Style
Responsive
Gentle
Affirming

Are old patterns keeping you, or you and your partner, stuck? You are not alone. For over 20 years, I have created a safe space that helps couples and individuals discover new and healthier patterns that enable them to reconnect to their life, their partner, and themselves.

Available virtually

A headshot image of Nicole Lightfoot

Nicole Lightfoot

Many new patients continue care with this provider

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Nicole Lightfoot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Community Clinical Psychology from Texas Southern University.

California
Specialties
Anxiety
Codependency
Cultural Stress
Depression
Mood Disorders
Style
Directive
Candid
Curious

I am not sure what prompted your search for a therapist, but I'm so glad you are here. The truth is, therapy can be daunting. Feeling scared or skeptical as you seek change is normal, but I wholeheartedly believe we are not meant to struggle alone. Humans are neurobiologically wired for connection.

Available virtually

A headshot image of Donald Klose

Donald Klose

LMFT
45+ years

Licensed Marriage and Family Therapists (LMFTs), like Donald Klose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master's in Counseling (MC) in Child Clinical Counseling/School Psychology from California State University, Hayward.

Richmond, CA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Outcome-oriented
Gentle
Curious

I am a Licensed Marriage and Family Therapist. Following an eclectic approach, I work with adolescents and adults struggling with school difficulties, life transitions, relationship stresses, challenges of aging and end-of-life, loss and grief, and associated anxiety and depression.

Available virtually

A headshot image of Melissa Courter

Melissa Courter

Many new patients continue care with this provider

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Courter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage and Family Therapy from California State University, Los Angeles.

San Jose, CA
Specialties
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Attuned
Supportive

I began practicing as a therapist because I wanted to help people the hardest times of life. Whether you struggle with anxiety, relationship stress, or the pains of new parenthood, I am here to support you in healing past wounds and change present self-defeating patterns, so that you may live a more peaceful, joyful, creative and connected life.

Available virtually

A headshot image of Tarina Gutierrez

Tarina Gutierrez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tarina Gutierrez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarina has a Masters of Arts (MA) Psychology from Umass Global.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

Hi, it’s really nice to meet you. I’m a therapist, and I’m here to give you a space where you can just be yourself and talk openly about whatever you have going on—no judgment and no pressure. We’ll take things at your pace, figure out what you need, and work together to help you feel more like yourself and move forward.

Available virtually

A headshot image of Cassandra Spinks-Gilbert

Cassandra Spinks-Gilbert

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Cassandra Spinks-Gilbert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master's in Counseling (MC) from Hope College.

California
Specialties
ADHD
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Motivational

I am a Licensed Professional Clinical Counselor serving adults throughout California. I help millennials and Gen Z navigate ADHD, relationship patterns, people pleasing, boundaries, and the impact of family and cultural expectations. My goal is to create a space where you can show up fully without having to explain or perform.

Available virtually

A headshot image of Toryn Mckelvey

Toryn Mckelvey

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Toryn Mckelvey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toryn has a Master of Arts in Marriage and Family Therapy from Touro College.

California
Specialties
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'm a therapist who helps individuals and couples navigate relationship challenges, life transitions, and emotional overwhelm. I create a supportive, nonjudgmental space where you can feel heard while also gaining tools to move forward with more clarity and confidence. My goal is to help you feel more like yourself again.

Available virtually

A headshot image of Crystal Garcia

Crystal Garcia

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) Mental Disorders, Program Management and Change, Policy Analysis, Policy Processes, Human Services, Grant Writing, Advanced Practicum from University of Washington.

California
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Candid
Motivational

Welcome to my bio. I am so glad you are here! Sometimes the hardest part is reaching out for support and getting the ball rolling - once we start, it should all be downhill!

Available virtually

A headshot image of Catherine Feng

Catherine Feng

LCSW

Licensed Clinical Social Workers (LCSWs), like Catherine Feng, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Warm
Supportive

Starting therapy takes immense courage, and finding the right fit matters. I offer a warm, collaborative, and judgment-free space where you can safely process and heal. My objective is to help you break unhealthy cycles, rebuild your confidence, and establish clear and healthy boundaries.

Available virtually

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