Connect with Internal Family Systems (IFS) therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Julie Key

Julie Key

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Shanae Anderson

Shanae Anderson

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Shanae Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanae has a Master's in Counseling (MC) in Clinical Counseling from Walden University.

California
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Approachable
Curious

I help individuals navigate life's challenges with clarity and resilience. I provide a safe, supportive space to explore mental health, build coping strategies, and achieve lasting personal growth.

Available virtually

A headshot image of Maxwel Shaft

Maxwel Shaft

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maxwel Shaft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maxwel has a Masters in Clinical Psychology from Antioch University Santa Barbara.

California
Specialties
Addiction
Bipolar Disorder
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Approachable
Collaborative

Are you feeling worried, discouraged, or powerless but want to feel confident, free from limiting beliefs, and proud of who you are so that you can live up to your fullest potential? I can help guide and support you as you grow into the best version of yourself.

Available virtually

A headshot image of Renzo Ortega

Renzo Ortega

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Renzo Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renzo has a Master of Science in Social Work (MSSW) from University of Massachusetts Global.

California
Specialties
Anxiety
Coping Skills
Depression
Stress
jobStress
Style
Responsive
Approachable
Supportive

As a Latino male therapist, I’m passionate about breaking the mold and showing that men can be empathetic, supportive, and emotionally attuned. I help clients feel understood, empowered, and confident as they work toward meaningful change.

Available virtually

A headshot image of Jennifer Yessi

Jennifer Yessi

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Yessi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) Marriage and Family Therapy from University of Southern California and a Masters of Arts (MA) Psychology from Pepperdine University.

California
Specialties
Anxiety
Depression
Family Conflict
Mood Disorders
Trauma and PTSD
Style
Responsive
Attuned
Curious

I see therapy as a present-focused conversation that allows you to slow down, explore your inner narrative, and gain profound insight into how you navigate the world.

Available virtually

A headshot image of Carolina Minervini

Carolina Minervini

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolina Minervini, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolina has a Master of Science Psychology (MSPSY) Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
ADHD
LGBTQIA+
Mood Disorders
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm glad you're here. I believe healing is possible for all of us, and I feel privileged to support people on their unique journeys. I am passionate about this work because I am inspired by our shared humanity, the connections that help us heal, and the ways creativity and art bring us closer to ourselves and each other.

Available virtually

A headshot image of Sheree Moore

Sheree Moore

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Sheree Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oakland, CA
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am passionate about helping you improve your overall well-being. I specialize in working with adults experiencing anxiety, depression, identity issues, and PTSD.

Available virtually

A headshot image of Emma Baron

Emma Baron

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Emma Baron, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma has a Masters of Science in Education (MS ED) School Psychology from California State University, San Bernardino and a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
ADHD
Autism or Asperger's Syndrome
Child Abuse or Neglect
Dissociative Disorders
Trauma and PTSD
Style
Responsive
Warm
Collaborative

We work collaboratively to address both immediate relief and deep, long-term healing. In the short term, we focus on practical strategies to reduce daily stress and behavioral overwhelm. Longer-term, we work together to process past trauma, heal attachment patterns, and cultivate healthy, fulfilling relationships with yourself and others.

Available virtually

A headshot image of Coura Cooke

Coura Cooke

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Coura Cooke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Coura has a Master's in Counseling (MC), Counseling Psychology/Health Psychology from Santa Clara University.

Hayward, CA
Specialties
Anxiety
Eating Disorders
Gender Identity
Grief
Trauma and PTSD
Style
Insightful
Warm
Affirming

I'm a queer, non-binary therapist who specializes in anxiety, depression, trauma, grief and eating disorder recovery. I work with adolescents and adults, helping them navigate difficult experiences through the mind-body-spirit connection. My approach is warm, validating, and focused on helping you access your own inner wisdom.

"I have never needed crisis help nor regular weekly sessions until this year. I am 60 years old. Courtney really takes the time to hear you out, asks questions, listens, asks more questions, offers feedback, then offers areas to work on. She provides recommended reading, skills to work on, even handouts to refer back to. My prior counselor was only allowed to talk with me once a month. I now have weekly sessions and am finally noticing improvement in my ability to accept and talk about me trauma."

Available virtually

A headshot image of Justin Bain

Justin Bain

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Justin Bain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Baptist College.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Spiritual
Collaborative

My vision in life is to help people understand and accept that they are precious, valuable, and loved--I truly believe that the way we view ourselves changes the way we think, act, and carry ourselves in life.

Available virtually

A headshot image of William Larkin

William Larkin

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like William Larkin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Life Transitions
Panic Attacks
Relationship Issues
Style
Exploratory
Approachable
Supportive

I am a licensed psychotherapist that believes therapy should feel like a genuine conversation, not an interview. My goal is to create a space where you can be honest, understood, and challenged in ways that help you move forward. Together, we'll help you build a life that feels more meaningful and manageable.

Available virtually

A headshot image of Kirsten Angeliyan

Kirsten Angeliyan

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Kirsten Angeliyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master of Science (MS) in Psychology from California Polytechnic State University, San Luis Obispo.

California
Specialties
Child Abuse or Neglect
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I am a licensed therapist who primarily works with adults who recognize that childhood trauma or difficult early relationships may still be showing up in the present—through anxiety, depression, mood challenges, relationship difficulties, emotional reactivity, or patterns of behavior that no longer feel aligned with who they want to be.

Available virtually

A headshot image of Rika Lopez

Rika Lopez

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rika Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Infidelity
Men's Issues
Sexual Addiction
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Supportive

Feeling stuck, overwhelmed, or unsure of what comes next? You’re not alone, and you don’t have to navigate it by yourself. I provide a warm, compassionate space to help you work through anxiety, self-doubt, relationship conflict, life transitions, sexual and relational struggles, and patterns that may no longer be serving you.

Available virtually

A headshot image of Fernando Huerta-Perez

Fernando Huerta-Perez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Fernando Huerta-Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Masters of Arts (MA) in Marriage & Family Therapist from Alliant International University, Fresno.

Bakersfield, CA
Specialties
Anger Management
Anxiety
Depression
Parenting
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

Available virtually

A headshot image of Athena Herrera

Athena Herrera

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Athena Herrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Athena has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Mood Disorders
Style
Exploratory
Approachable
Empowering

I provide a calm, supportive space where you can slow down, process, and reconnect with yourself. Whether you're feeling stuck, overwhelmed, or simply ready for change, I'm here to guide you towards growth with evidence-based practices!

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

California
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Kirsten Boyd

Kirsten Boyd

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kirsten Boyd, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master's in Counseling (MC) in Somatic Psychology from California Institute of Integral Studies.

California
Specialties
ADHD
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

I'm a nature loving California native whose work blends depth psychology with nervous system healing, helping people move beyond simply coping and into a more authentic relationship with themselves. I have experience supporting adults through trauma, grief, anxiety, identity exploration, and major life transitions using body-based approaches.

Available virtually

A headshot image of Christopher Maines

Christopher Maines

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Maines, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Arts (MA) in Clinical Psychology Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Men's Issues
Relationship Issues
Spirituality
Stress
Substance Use
Style
Insightful
Attuned
Supportive

"As iron sharpens iron, so one person sharpens another." Men are far too often portrayed only for their physical strength. My mission as a therapist is to restore men to a more full sense of strength by having skill and mastery of their inner world of character, thoughts, emotions, and healthy relationships.

Available virtually

A headshot image of Zohal Parsa

Zohal Parsa

LCSW

Licensed Clinical Social Workers (LCSWs), like Zohal Parsa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zohal has a Master of Science in Social Work (MSSW) from University of California, Los Angeles.

California
Specialties
ADHD
Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Attuned
Motivational

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges.

Available virtually

A headshot image of Colin Ebeling

Colin Ebeling

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Colin Ebeling, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colin has a Masters of Arts (MA) Counseling Psychology from Emphasis in MFT - Pacifica Graduate Institute.

California
Specialties
Adoption
Anxiety
Depression
Grief
LGBTQIA+
Style
Exploratory
Warm
Affirming

You don’t have to have everything figured out before reaching out. I help adults navigate anxiety, depression, grief, relationships, identity, and life transitions with warmth and curiosity. Together, we’ll explore the patterns shaping your life and help you feel more grounded, connected, and fully yourself.

Available virtually

A headshot image of Michelle Margules

Michelle Margules

LCP
23+ years

Licensed Clinical Psychologists (LCPs), like Michelle Margules, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Doctor of Psychology (PSYD) from Pepperdine University.

Encino, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Affirming

Are you struggling with life transitions, family conflicts, trauma, grief, or anxiety? If so, I am glad you are seeking support. I'm here to help you work through these challenges and feel that you have a safe and comforting space to do so. I have been practicing for over 20 years and look forward to meeting you.

Available virtually

A headshot image of Robert Scott Duda

Robert Scott Duda

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Robert Scott Duda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert Scott has a Master of Social Work from Azusa Pacific University.

Chino, CA
Specialties
Codependency
Depression
First Responders
Relationship Issues
Stress
Style
Insightful
Warm
Curious

I’m a Licensed Clinical Therapist. I provide a compassionate, nonjudgmental space where clients can feel heard, build insight, and work toward meaningful change using Cognitive Behavioral Therapy and a solution-focused approach.

Available virtually

A headshot image of Cassandra Alfaro

Cassandra Alfaro

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Cassandra Alfaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master in Counseling (MC) Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Depression
Family Conflict
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had exciting opportunities to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens.

Available virtually

A headshot image of Cindy Rivas

Cindy Rivas

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Cindy Rivas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from Loma Linda University.

California
Specialties
Anxiety
Chronic Illness
Life Transitions
Relationship Issues
Spirituality
Style
Insightful
Spiritual
Affirming

I am a bilingual Licensed Clinical Social Worker (LCSW), based in Southern California. I specialize in working with adults and couples who feel overwhelmed by a chronic illness, trauma, depression, anxiety, and relationship challenges. Many of my clients come to therapy feeling emotionally exhausted and stuck in negative thought patterns.

Available virtually

A headshot image of Bethanie John

Bethanie John

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Bethanie John, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethanie has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Anxiety
Chronic Illness
Chronic Pain
Stress
Women's Issues
Style
Exploratory
Approachable
Supportive

Life is hard, but these days, it feels even harder. It is not uncommon to feel overwhelmed to the point of feeling stuck. This can lead to feelings of depression, anxiety, guilt, and even hopelessness. My hope is to help you get unstuck, connect to yourself, and feel excited about your life.

Available virtually

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