Connect with Solution Focused Brief (SFBT) therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Julie Jeffery

Julie Jeffery

LCSW

Licensed Clinical Social Workers (LCSWs), like Julie Jeffery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) in Mental Health from Virginia Commonwealth University.

La Mesa, CA
Specialties
Anxiety
Chronic Pain
Weight Loss
Style
Directive
Attuned
Motivational

...

Available virtually and in person

A headshot image of David Rosen

David Rosen

LMFT

Licensed Marriage and Family Therapists (LMFTs), like David Rosen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) psychology from Cal Poly Pomona.

San Diego, CA
Specialties
Behavioral Issues
Grief
Men's Issues
Parenting
Self Esteem
Style
Directive
Approachable
Supportive

The strongest person is the one who asks for help when they are stuck or overwhelmed. Working together we can find the steps and strategies to overcome life's challenges and live our most successful, best lives.

Available virtually and in person

A headshot image of Araseli Hernandez

Araseli Hernandez

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Collaborative

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Available virtually

A headshot image of Sunlight Walsh

Sunlight Walsh

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Sunlight Walsh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunlight has a Master of Arts (MA) Counseling Psychology from National University.

San Diego, CA
Specialties
Addiction
Alcohol Use
Grief
Panic Attacks
Substance Use
Style
Responsive
Warm
Collaborative

I work with you to customize the best treatment for your healing. If you are experiencing depression, anxiety, relationship issues, grief and loss, or a cancer diagnosis, I am here to help you navigate the healing process so you can live the life you want to live.

Available virtually

A headshot image of La Cresheia Lee

La Cresheia Lee

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like La Cresheia Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with people experiencing depression, anxiety, relationship issues, cultural and racial identity concerns, stress management, grief and loss, emotional abuse, physical abuse, sexual abuse, suicide ideation, and co-occurring disorders.

She is absolutely amazing

Available virtually

A headshot image of Elizabeth Griffith-Tate

Elizabeth Griffith-Tate

Many new patients continue care with this provider

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Griffith-Tate, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science Psychology (MSPSY) in Marriage, Family Therapy from Alliant International University.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Candid
Motivational

I am passionate about helping children, adolescents, adults, parents, couples, and families from diverse backgrounds. I work with adoptive families, foster families, and groups, staying connected with the communities and cultures I serve.

Ms. Elizabeth is empathetic and sharp. She can easily summarize concerns and reinforce positive patterns. Ms. Elizabeth does a solid job of ensuring people touch back on building healthy habits.

Available virtually

A headshot image of Benjamin Cobos

Benjamin Cobos

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Benjamin Cobos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master's in Counseling (MC) Marriage, Family & Child from University of Phoenix.

San Diego, CA
Specialties
Anxiety
Gender Identity
LGBTQIA+
Stress
Style
Directive
Attuned
Collaborative

I work with individuals and couples to help restore motivation, goals, and a positive outlook on life. I have experience working with the LGBTQIA+ community and addressing men's issues specifically.

My therapist provides CBT solutions, actively listens, I leave my sessions feeling motivated and empowered to implement mental health tools to improve my personal wellness. Honestly the best therapist I have ever had in the last 22 years.

Available virtually

A headshot image of Karla Halvorson

Karla Halvorson

LCSW

Licensed Clinical Social Workers (LCSWs), like Karla Halvorson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Divinity (MDIV) from California Lutheran University and a Master of Social Work (MSW) Child and Adolescent from San Diego State University.

San Diego, CA
Specialties
Anxiety
Codependency
Relationship Issues
Stress
Suicidal Ideation
Style
Exploratory
Spiritual
Collaborative

Feeling stuck, overwhelmed, or unsure of your next steps? With 28 years of experience helping teens, adults, and families navigate stress, grief, life transitions, parenting, career changes, and loss—and 20 years of pastoral care for those seeking faith integration—let's see how we can navigate your next steps together.

Available virtually

A headshot image of Candy Morales

Candy Morales

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Candy Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candy has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Family Conflict
Life Transitions
Peer Relationships
Relationship Issues
Weight Loss
Style
Responsive
Approachable
Affirming

I’m a bicultural and bilingual (English and Spanish) Licensed Clinical Social Worker who helps adults find balance in their emotions, relationships, and everyday life. Healing isn’t linear; it’s a journey of strengthening boundaries, building healthier connections, and creating space for growth and self-discovery. I’m honored to be part of it.

Available virtually

A headshot image of Sarah Mace

Sarah Mace

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Mace, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from California State University, Sacramento.

San Diego, CA
Specialties
Addiction
Anxiety
Depression
Grief
Style
Insightful
Approachable
Empowering

I provide care to clients struggling with depression, anxiety, chronic illness, substance abuse, and life transitions such as the death of a loved one, divorce, job changes, breakups, and new medical diagnoses. I tailor my approach to your needs using evidence-based practices.

Available virtually

A headshot image of Eunice No

Eunice No

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Eunice No, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eunice has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I work with Asian American and immigrant clients, as well as those who are new to therapy, navigate anxiety, burnout, trauma, and life transitions with clarity and compassion.

Available virtually

A headshot image of Hannah Thayer

Hannah Thayer

Many new patients continue care with this provider

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Hannah Thayer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Arts (MA) in Counseling Psychology from University of Denver.

San Diego, CA
Specialties
Addiction
Anxiety
LGBTQIA+
Obsessive-Compulsive (OCD)
Personality Disorders
Style
Exploratory
Approachable
Curious

I am a Licensed Professional Clinical Counselor (LPCC) with 5 years of clinical experience counseling individuals, couples, families, and groups. I believe that therapy truly is for everyone in the sense that it can help foster self-discovery and lasting change, and I am lucky to be a part of that process.

Available virtually

A headshot image of Cindy Contreras

Cindy Contreras

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cindy Contreras, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Clinical Health Services from Azusa Pacific University.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

A disconnection from the self can leave you feeling empty, angry, sad, or confused. You might feel unsure of what to do or how to begin feeling like yourself again. No matter what you are going through, therapy can be a safe place to feel understood and begin reconnecting with yourself in a more honest, compassionate way.

Available virtually

A headshot image of Sergio Ibanez

Sergio Ibanez

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Sergio Ibanez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sergio has a Master of Science in Social Work (MSSW) from University of New England.

San Diego, CA
Specialties
Anxiety
Depression
Divorce
Parenting
Trauma and PTSD
Style
Directive
Gentle
Supportive

I work with diverse populations and use approaches including EMDR, CBT, DBT, and Solution-Focused Brief Therapy to address your unique needs.

Available virtually

A headshot image of Melissa Erb, PsyD Candidate, LCSW

Melissa Erb, PsyD Candidate, LCSW

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Erb, PsyD Candidate, LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) in Child Welfare from University of Southern California.

San Diego, CA
Specialties
Adoption
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and adolescents managing anxiety, depression, and life changes. I also specialize in adoption and foster care. Using Mindfulness Therapy and Cognitive Behavioral Therapy helps me meet clients where they are at, creating an approach that allows you to begin at a pace that feels comfortable.

Available virtually

A headshot image of Jacqueline Hid

Jacqueline Hid

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Hid, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Arts (MA) in Marriage and Family Therapy from University of Phoenix.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Substance Use
Thought Disorders
Style
Exploratory
Warm
Supportive

I utilize a Person-centered approach that incorporates mindfulness, behavioral, cognitive, and solution-focused modalities. I help clients who struggle with mood disorders, family trauma, anxiety, adjustment disorder, and substance abuse. My expertise is crisis intervention and resolution.

Available virtually

A headshot image of Renato Talhadas

Renato Talhadas

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Renato Talhadas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renato has a Master of Arts (MA) in Marriage and Family Therapy from Western Seminary.

San Diego, CA
Specialties
Addiction
Anxiety
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Empowering

I work with individuals facing anxiety, depression, trauma, addiction, and life transitions. My goal is to empower you toward personal growth and lasting change, helping you navigate challenges with strength and resilience.

Available virtually

A headshot image of Megan Lawson

Megan Lawson

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Megan Lawson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Arts (MA) in Clinical Psychology/Communicating Arts from Pepperdine University and a Masters of Arts (MA) from University of Wisconsin-Superior.

San Diego, CA
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Empowering

I’m a licensed Marriage and Family Therapist with a master’s degree in clinical psychology and communication. My dedication to clients and supporting personal growth will help you achieve goals, dare to dream again, remember what makes you happy, and prepare you to succeed.

Available virtually

A headshot image of Carolina Samano

Carolina Samano

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolina Samano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolina has a Masters of Arts (MA) IN MARRIAGE AND FAMILY from Loma Linda University.

San Diego, CA
Specialties
Depression
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Motivational

I provide sensitive and non-judgmental attention to my clients. I give my clients a safe space to speak, to better explore and understand their current emotions and challenges.

Available virtually

A headshot image of Jennifer Johnson

Jennifer Johnson

Patients consistently give high satisfaction ratings

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Spirituality
Stress
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Warm greetings! I am honored you are here. I have a mind, body, energy, and emotional approach to my practice. I identify closely with my Osage heritage and Native American background.

Available virtually

A headshot image of Andrea Martel

Andrea Martel

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Martel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Women's Issues
Style
Practical
Warm
Collaborative

I am a Licensed Clinical Social Worker (LCSW 18116) providing therapy to clients who are seeking improvements in their life. I feel the relationship with your counselor is paramount, and I want you to feel safe. I have over 25 years of experience, and I will provide tools you can use for change in order for you to reach your goals.

Available virtually

A headshot image of Tashina Jaques

Tashina Jaques

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tashina Jaques, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashina has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Infertility
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Exploratory
Candid
Empowering

I truly enjoy getting to know clients and families as we work together toward meaningful change.

Available virtually

A headshot image of Charles Yin

Charles Yin

Many new patients continue care with this provider

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Charles Yin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Arts (MA) in Clinical Psychology from Azusa Pacific University.

San Diego, CA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Spiritual
Empowering

I struggled with Seasonal Affective Disorder growing up, which drove me to find better ways to cope with low energy and emptiness. Running and my faith helped me weather those storms. Throughout my adult years, I've drawn comfort and the ability to stay anchored via psychological tools and acceptance-based therapies.

Available virtually

A headshot image of Brittany Phillips Hunt

Brittany Phillips Hunt

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brittany Phillips Hunt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master's in Counseling (MC) in Marriage and Family Therapy and Practitioner of Clinical Counseling from National University.

San Diego, CA
Specialties
First Responders
LGBTQIA+
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I specialize in trauma-informed therapy for military personnel, veterans, first responders, and LGBTQIA+ clients. I work with adults and couples navigating trauma, mood disorders, substance use, and life transitions. I'm passionate about reducing mental health stigma and creating a safe space where you can explore, grow, and be challenged.

Available virtually

A headshot image of Terry Surinsky

Terry Surinsky

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Terry Surinsky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master of Social Work (MSW) from Washington University, Saint Louis.

San Diego, CA
Specialties
Anxiety
Relationship Issues
Style
Responsive
Gentle
Curious

Welcome, and thank you for taking a moment to learn about my background. My name is Terry Surinsky, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, working with clients statewide via telehealth. I work with adults 18 and older, dealing with stress, relationship challenges, and life transitions.

Available virtually

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