How to find the right therapist in San Jose, CA

When choosing a therapist in San Jose, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Interpersonal therapy in San Jose, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Interpersonal therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Interpersonal therapy providers

Alan Heide

Patients consistently give high satisfaction ratings

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Alan Heide, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alan has a Masters of Science in Clinical Psychology, from Doctorate in Clinical Psychology.

Newport Beach, CA

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I’m a Psy.D. and LMFT with 15 years of experience helping individuals, couples, and teens navigate addiction, anxiety, and PTSD. Using a family systems lens, I work to untangle difficult generational patterns in a non-judgmental space. Together, we’ll build effective tools to manage life’s stresses and foster lasting healing.

Next appointmentMonday, Jun 1st

Available virtually

Serena Moua

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Serena Moua, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Serena has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Fresno, CA

Specialties

Anxiety

Life Transitions

Peer Relationships

Style

Responsive

Attuned

Curious

I am a Licensed Marriage and Family Therapist (#156502) in CA. I view therapy as a partnership where we combine your lived experience with my clinical training to work towards meaningful and achievable change. Together, we'll set goals, explore challenges, and build strategies that align with what you want for your life.

Next appointmentMonday, May 18th

Available virtually

Jacqueline Berrios

LCSW

Licensed Clinical Social Workers (LCSWs), like Jacqueline Berrios, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work (MSW) in Health/ Mental Health from San Jose State University.

California

Specialties

Anxiety

Cultural Stress

Depression

LGBTQIA+

Pregnancy, Prenatal, Postpartum

Style

Responsive

Attuned

Affirming

Are you feeling overwhelmed, overstimulated, or like you're just going through the motions. Whether you're navigating pregnancy, postpartum, or the cultural pressures that come with being a first-generation mom—these feelings are real, and you don't have to face them alone. My goal is to help you heal and feel more grounded and confident.

Next appointmentTuesday, May 19th

Available virtually

Lindsey Kapahalou

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Kapahalou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) with Speciality of Marriage and Family Therapy from National University.

Sacramento, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

I approach therapy with a strength-based lens, focused on client-centered care.

Next appointmentMonday, May 25th

Available virtually

Sujeyw Diaz Blanchard

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Sujeyw Diaz Blanchard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sujeyw has a Master of Social Work (MSW) from University of Southern California.

San Dimas, CA

Specialties

Anxiety

Depression

Parenting

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I offer a therapeutic approach that is person-centered, holistic, compassionate, and trauma-informed. I work with families, children, teens, and adults dealing with anxiety, depression, traumatic experiences, adjustment to changes, and parenting challenges.

Next appointmentTuesday, May 19th

Available virtually

Laura Urquizu

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Laura Urquizu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from Cal State University Los Angeles.

Riverside, CA

Specialties

ADHD

Anxiety

Depression

Developmental Disorders

Style

Insightful

Gentle

Motivational

I am a Licensed Clinical Social Worker based in San Bernardino, California, serving clients statewide via telehealth. I work with children, adolescents, and young adults with developmental disabilities and specialize in treating various conditions such as depression, anxiety, early conduct problems, ADHD, and childhood trauma.

Next appointmentMonday, May 25th

Available virtually

John Fulan

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like John Fulan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Marriage and Family Therapy from California State University, Fresno.

California

Specialties

Family Conflict

Infidelity

Relationship Issues

Substance Use

Trauma and PTSD

Style

Practical

Candid

Collaborative

I assist couples foster a relationship based on interdependence, mutual respect, and love. My purpose is to help partners build a deeper understanding of each other, nurture emotional intimacy, and form a friendship that thrives on trust, shared growth, and fulfilling dreams. I bring to therapy over 25 years of experience working with couples.

Next appointmentMonday, May 18th

Available virtually

Sjoekje Sasbone

Patients consistently give high satisfaction ratings

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Sjoekje Sasbone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sjoekje has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Depression

Gender Identity

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I am a Licensed Clinical Social Worker (LCSW) and Certified Interpersonal Neurobiology Clinician specializing in trauma-informed care, anxiety, and emotion regulation.

Next appointmentMonday, May 18th

Available virtually

Kathryn Douglas

Many new patients continue care with this provider

LPCC

•

16+ years

Licensed Professional Clinical Counselors (LPCCs), like Kathryn Douglas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Arts (MA) in Sociology from Arizona State University and a Master of Science in Education (MS ED) from Quincy University.

San Carlos, CA

Specialties

Anxiety

Behavioral Issues

Depression

Style

Practical

Approachable

Collaborative

I work with individuals and couples navigating anxiety, depression, and life stage adjustments. My focus is on helping emerging adults, middle-aged adults, and older adults reduce suffering and increase life enjoyment through affirming therapies and evidence-based practices.

Next appointmentMonday, Jun 1st

Available virtually

Shetara Oliver

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Shetara Oliver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shetara has a Masters of Arts (MA) from Phillips Graduate Institute.

Los Angeles, CA

Specialties

Anxiety

Depression

Grief

Sexual Abuse

Trauma and PTSD

Style

Practical

Attuned

Empowering

I believe each of us intrinsically knows what we need to heal and grow. I work with you to pair your expertise of being you and your lived experiences with my skillset, collaboratively moving towards your goals through a culturally affirming and healing-centered stance.

Next appointmentThursday, May 21st

Available virtually

Diana Plotnikova

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Diana Plotnikova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Arts (MA) in Marriage, Couple, and Family Therapy from Lewis & Clark Graduate School of Education and Counseling.

Los Angeles, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Empowering

I support clients in their self-discovery process through the transformative power of psychotherapy to create meaningful changes, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe each of us possesses an internal source of insight and wisdom that can be cultivated through therapy.

Next appointmentTuesday, May 19th

Available virtually

Kimberly Lussier

LCSW

Licensed Clinical Social Workers (LCSWs), like Kimberly Lussier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from California Baptist College.

Apple Valley, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I know reaching out for support can feel like a big step, and I want you to know you don't have to go through things alone. My role is to provide a safe, non-judgmental space where you can share what's on your mind and feel truly heard. I believe therapy works best when it feels like a genuine relationship.

Next appointmentWednesday, May 20th

Available virtually

Andrew Mohamed

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Andrew Mohamed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science in Social Work (MSSW) in Advanced Clinical Studies from Columbia University.

Ontario, CA

Specialties

Anxiety

Depression

Men's Issues

Style

Insightful

Candid

Curious

I am a Licensed Clinical Social Worker originally from NYC, and loving the California experience! I take a collaborative approach with my clients in identifying problem areas that are influencing unhealthy dynamics in their lives. These can be depressive experiences, anxiety-riddled moments, concerns around various relationships in your life.

Next appointmentTuesday, May 19th

Available virtually

Ruby Nieto Padilla

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Ruby Nieto Padilla, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruby has a Master of Science (MS) in Counseling from Marriage Family Therapy - University of La Verne.

California

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Stress

Style

Responsive

Attuned

Collaborative

I help clients identify the source of their difficulties and develop effective strategies for change. I work with the Latino population and offer services in Spanish.

“Ruby is an excellent listener. She remembers well what I said and how I said it. She makes sure to understand how I feel about a situation and helps me to reach a better understanding of myself and why something may have happened. She is also not afraid to tell me when I may not be thinking clearly about something. She is truly wonderful!”

Next appointmentWednesday, Jun 3rd

Available virtually

Tre'von Peoples

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tre'von Peoples, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tre'von has a Master of Arts (MA) in Clinical Counseling from Point Loma Nazarene University.

San Diego, CA

Specialties

ADHD

Anxiety

Depression

Style

Directive

Approachable

Collaborative

I'm a licensed marriage & family therapist. I have a general focus of helping people navigate through stressful to difficult stages in life, so people going through a challenging adjustment period in their life, no matter what the circumstances.

Next appointmentMonday, May 18th

Available virtually

Brandie Blount

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Brandie Blount, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandie has a Master of Science in Social Work (MSSW) Clinical/Non from Profit Management.

Los Angeles, CA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I offer supportive counseling tailored to your needs, drawing on experience across diverse settings including schools, hospitals, and community programs.

“Brandie is very good at talking me down when I’m stressed. She has given me tools to help me with my mental health. She is able to lead me on a path so I can see situations clearer.”

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,252

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

94

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online interpersonal therapy

What is interpersonal therapy, and how does it work?

Interpersonal therapy, also known as Interpersonal psychotherapy (IPT), is a time-limited treatment for mood disorders. It explores how your mood connects to your relationships and how personal situations might worsen issues like depression and anxiety. Practicing healthier social strategies in a safe space allows you to manage moods while creating authentic bonds with others.

Interpersonal therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by interpersonal therapy

Interpersonal therapy can be effective in treating depression, anxiety, and other mood disorders. This therapy has shown positive results for people experiencing difficulties in their relationships, facing major life changes, or dealing with grief and loss. IPT can help people navigate the complexities of personal relationships and the emotional challenges they can sometimes present.

Potential benefits of online interpersonal therapy

Online interpersonal therapy can offer the flexibility of participating in sessions from a comfortable, secure location, making it a convenient option for those with busy schedules or limited access to in-person therapy. The online format can encourage open and honest discussions about personal relationships and emotional well-being.

What to expect during an online interpersonal therapy session

During an online interpersonal therapy session, the therapist works collaboratively with people to identify relationship issues contributing to their distress. Sessions may involve exploring relationship dynamics, improving communication skills, and building conflict-resolution strategies. The therapist can offer guidance and support, facilitating personal growth and emotional healing.

Choosing the right interpersonal therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online interpersonal therapy

How effective is online interpersonal therapy compared to in-person sessions?

Online interpersonal therapy can be effective in reducing anxiety and depression symptoms. Many therapists on the Rula platform have experience adapting interpersonal therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is interpersonal therapy right for me?

Interpersonal therapy can help those struggling with mood issues often complicated by relationship challenges. By developing communication tactics and self-awareness, IPT aims to improve your emotional health and ability to communicate and interact in relationships in a healthy, productive way. Consulting with an IPT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online interpersonal sessions?

As you start interpersonal therapy, be ready to examine how your relationships and social interactions affect your mental health and vice versa. Be prepared to discuss past and present relationships and how they impact your feelings and behaviors. This type of therapy often involves exploring communication patterns, conflict resolution, and social skills, so being open to self-reflection and change is important. Trust that your therapist can provide a safe and supportive space for this exploration, and remember that progress in therapy can be a gradual process involving both challenges and growth.

How long does interpersonal therapy typically last?

The duration of interpersonal therapy typically ranges from 12 to 16 weeks, depending on your needs and the issues being addressed. IPT is designed as a time-limited therapy but can be adjusted to suit your specific requirements.

Are there any requirements for participating in online interpersonal therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments and regularly discussing challenges and progress with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,252

Psychiatry

94

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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