Connect with therapists in Thousand Oaks, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers fit preferences

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers fit preferences
A headshot image of America Islas

America Islas

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like America Islas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

America has a Master in Counseling (MC) from San Francisco State University.

California
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Style
Exploratory
Candid
Affirming

My focus is LGBTQI2-S Affirmative Therapy because I believe everyone deserves to be supported, understood, and celebrated during their therapy experience. Whether working individually with children or adults, with a couple or a family, I focus on establishing a safe environment.

Available virtually

A headshot image of Alina Hetherman

Alina Hetherman

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alina Hetherman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Master of Science (MS) in Counseling/Marriage and Family Therapy from California State University, Northridge.

California
Specialties
Anxiety
Depression
Stress
Style
Practical
Candid
Curious

I'm passionate about helping people learn to cope with emotional and mental challenges to live healthy, full lives. When you're better able to manage your own life, your relationships with others improve as well. I want to help you find a healthy perspective on life's challenges and learn useful coping skills to manage them.

Available virtually

A headshot image of Steven Sturm

Steven Sturm

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Sturm, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from Our Lady of the Lake University.

California
Specialties
Anxiety
Depression
Self Esteem
Sports Performance
Stress
Style
Responsive
Approachable
Empowering

Are you having depressive and/or anxious symptoms? You’re not alone. I help clients identify and navigate thoughts, emotions, and behaviors that may be keeping them stuck. My goal is to help my clients make progress in areas of their lives that allow them to be healthier individuals and be part of healthier relationships.

Available virtually

A headshot image of Catherine Currie

Catherine Currie

LCSW

Licensed Clinical Social Workers (LCSWs), like Catherine Currie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Bipolar Disorder
Depression
Grief
Mood Disorders
Self Esteem
Style
Exploratory
Warm
Curious

Thanks for your interest. I have 30 years of experience helping my clients with serious mental disorders and with the everyday stressors and challenges of life. I look forward to meeting you and hearing your story. We will develop a plan for your treatment and work together collaboratively to achieve your goals for a better quality of life.

Available virtually

A headshot image of Pamela Henkel

Pamela Henkel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Pamela Henkel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master's in Science (MS) in Marriage and Family Therapy from San Bernardino County.

California
Specialties
Coping Skills
Relationship Issues
Stress
Style
Insightful
Warm
Collaborative

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Rasheeda Alana Rahab

Rasheeda Alana Rahab

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Rasheeda Alana Rahab, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rasheeda Alana has a Master of Arts (MA) in Counseling Psychology Concentration in Community Mental Health from California Institute of Integral Studies.

San Rafael, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Warm
Affirming

I work with individuals, couples, and families seeking mental health support across a continuum of care. My focus is on delivering appropriate and relevant services that meet you where you are.

Available virtually

A headshot image of Valerie Davis

Valerie Davis

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Valerie Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
LGBTQIA+
Relationship Issues
Self-Harming
Suicidal Ideation
Style
Exploratory
Approachable
Curious

I am a Licensed Therapist who is passionate about working with people who could use some support in a non-judgmental atmosphere.

She is very empathetic. She listens to what I am sayingband gives good feedback

Available virtually

A headshot image of Andrea Janine Faraday

Andrea Janine Faraday

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Andrea Janine Faraday, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea Janine has a Master in Counseling (MC) Counseling/ Psychology from California Institute of Integral Studies.

Oakland, CA
Specialties
Anxiety
LGBTQIA+
Parenting
Spirituality
Transgender Issues
Style
Responsive
Warm
Collaborative

You may be feeling overwhelmed, disconnected, or unsure where to begin, but something in you knows it's time for support. Therapy can offer a steady place to land. You’re invited to show up exactly as you are, slow down, and gently explore what’s beneath the surface so you can reconnect with clarity, emotional freedom, and a stronger sense of self.

Available virtually

A headshot image of Diann Lynn Rico-Kaainoa

Diann Lynn Rico-Kaainoa

Recognized for high quality patient care

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Diann Lynn Rico-Kaainoa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diann Lynn has a Master of Social Work (MSW) from California State University, Los Angeles.

Pasadena, CA
Specialties
Anxiety
Depression
Domestic Violence
Older Adult
Women's Issues
Style
Responsive
Gentle
Collaborative

I am here to help you have the life you always wanted! Difficult experiences can bring up feelings of anxiety, depression, or lack of direction. With a non-judgmental attitude and honesty, I will help you work through issues while identifying your inner strengths to be a happier and healthier version of yourself.

Available virtually

A headshot image of Rocio Sarmiento

Rocio Sarmiento

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Sarmiento, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master of Arts (MA) from Antioch University Los Angeles.

West Covina, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

If you're struggling with anxiety, depression, stress, life transitions, self-esteem issues, single parenting, grief, loss, or trauma, I'm here to help. I work with children, families, and adults from diverse backgrounds to find your strengths and achieve positive transformation in your well-being, happiness, and outlook.

After reading her bio I felt her specialties would best suit my needs

Available virtually

A headshot image of Reginald Hammond

Reginald Hammond

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Reginald Hammond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reginald has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Practical
Candid
Empowering

I provide therapy grounded in Cognitive Behavioral Therapy and strength-based practices. My focus is on helping clients build on their existing strengths, develop effective coping skills, and create lasting positive change.

Available virtually

A headshot image of Anna Pantoja

Anna Pantoja

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Anna Pantoja, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from Walden University.

San Diego, CA
Specialties
Anxiety
Coping Skills
Pregnancy, Prenatal, Postpartum
Self Esteem
Stress
Style
Directive
Attuned
Affirming

My approach to therapy is to be there for you, provide you with a safe space to express yourself, and talk about your concerns. I focus on trauma, anxiety, attachment styles in relationships, identity work, and depression. I provide education on symptoms and interventions to add to your daily routine.

Available virtually

A headshot image of Roselia Ortega

Roselia Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Roselia Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roselia has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Responsive
Attuned
Empowering

I provide therapy in both English and Spanish. I'm dedicated to supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I offer a warm, nonjudgmental space where clients feel heard and understood. I help clients build insight, develop healthy coping skills, and create meaningful change in their lives.

Available virtually

A headshot image of Meuy Koll

Meuy Koll

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Meuy Koll, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meuy has a Master in Counseling (MC) Marriage and Family Therapy from John F. Kennedy University.

San Francisco, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Outcome-oriented
Candid
Collaborative

We all go through life transitions, and sometimes those changes may be too difficult to cope with, leaving us feeling alone and anxious. Whether you've been experiencing emotional distress for a long time or are currently at a place where you feel stuck, I am here to help you work through that.

Available virtually

A headshot image of Gerardo Alva Chavez

Gerardo Alva Chavez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Gerardo Alva Chavez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gerardo has a Master in Counseling (MC) from California State University, San Bernardino.

California
Specialties
Coping Skills
Grief
LGBTQIA+
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Warm
Affirming

I am your friendly, neighborhood therapist! I’m here to provide a safe, down-to-earth space where you can feel truly heard. Whether you’re navigating anxiety, grief, or just the heavy "lows" of life, I offer an open-minded and accepting stance to help you heal. Let’s work together to help you grow and feel like yourself again.

Available virtually

A headshot image of Michael Mahan

Michael Mahan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michael Mahan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Divorce
Life Transitions
Men's Issues
Style
Insightful
Approachable
Supportive

I'm an LMFT with 15+ years of experience. My own journey through identity, parenthood & life's challenges led me to this work. I know how isolating it feels when relationships struggle or life feels overwhelming. I'm here to help you feel heard, supported & empowered to grow.

Available virtually

A headshot image of Yesenia Torres

Yesenia Torres

LCSW

Licensed Clinical Social Workers (LCSWs), like Yesenia Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master of Social Work (MSW) from California State University, San Bernardino.

Jurupa Valley, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Affirming

I work with adults navigating anxiety, depression, and relationship or family challenges, offering a warm, supportive space for healing. Hola y bienvenidos. Acompaño a adultos que desean encontrar más paz, claridad y estabilidad emocional en sus vidas.

Available virtually

A headshot image of Kendall Ogorchock

Kendall Ogorchock

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kendall Ogorchock, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendall has a Master in Counseling (MC) Marriage Family Therapy from California State University, Hayward.

Antioch, CA
Specialties
Anxiety
Family Conflict
Grief
Life Transitions
Relationship Issues
Style
Responsive
Approachable
Affirming

I am a Licensed Marriage and Family Therapist dedicated to creating a safe, supportive space for healing and growth. I’ve worked in the mental health field since 2018 and earned my master’s degree from California State University, East Bay.

Available virtually

A headshot image of Esther Torres

Esther Torres

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Esther Torres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Masters of Arts (MA) Marriage and Family Therapy from United States International University.

San Diego, CA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Collaborative

Hello, and thank you for visiting my page. I help individuals navigate their challenges and work toward improving their mental health, fostering healthier connections, and improving overall well-being.

Available virtually

A headshot image of Cynthia Perez

Cynthia Perez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
Family Conflict
Grief
Stress
Style
Practical
Warm
Supportive

I support individuals and communities through life's challenges using trauma-informed care, stress management, and wellness education. I integrate mindfulness, CBT, and motivational interviewing to create a safe, compassionate space where you can feel heard, supported, and empowered in your healing journey.

Available virtually

A headshot image of Karina Sandoval Ramirez

Karina Sandoval Ramirez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karina Sandoval Ramirez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master of Science (MS) from Mercy College.

California
Specialties
Depression
Family Conflict
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Welcome! I’m here to provide a direct yet compassionate space where you feel motivated and truly understood. My practice focuses on evidence-based support and goal-oriented progress within a professional environment. I also offer services in Spanish to ensure you can express yourself comfortably.

Available virtually

A headshot image of Sonnie Hamner

Sonnie Hamner

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Sonnie Hamner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonnie has a Master of Arts (MA) in Psychology from California Southern University.

Vacaville, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Directive
Attuned
Motivational

I have a diverse training background that includes Clinical Trauma, Emotionally Focused Therapy, and Mental Health Integrated Medicine. I work with individuals, couples, and families navigating a wide range of life challenges.

Sonnie has given me invaluable advice. Her wisdom has enabled me to make many changes in my life that have already improved my mental and physical health. She has a holistic approach that has really helped me improve much faster than my previous therapists.

Available virtually

A headshot image of Evelyn Murtaugh

Evelyn Murtaugh

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Evelyn Murtaugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anger Management
Coping Skills
Depression
Grief
Style
Outcome-oriented
Approachable
Motivational

I work with children, families, and adults, dedicated to ensuring you have access to quality services that alleviate struggles with emotional and mental health issues.

Evelyn is very open and makes you feel comfortable , allowing you to talk about the issues you deal with every day. She asks probing questions. Listens intently. Gives feedback as needed.

Available virtually

A headshot image of Katherine Hicks

Katherine Hicks

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master's in Counseling (MC) in School from Based Family Counseling - California State University, Los Angeles.

California
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I am here to help guide you through the process so it doesn't feel as uncomfortable. I specialize in working with individuals and couples who are going through life transitions, depression, anxiety, trauma, grief, and the like. I take a client-centered and narrative approach so that therapy feels tailored to you.

Available virtually

A headshot image of Rinad Taha

Rinad Taha

LCSW

Licensed Clinical Social Workers (LCSWs), like Rinad Taha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rinad has a Master of Social Work from California State University San Marcos.

California
Specialties
ADHD
Anxiety
Cultural Stress
Depression
Family Conflict
Style
Directive
Warm
Collaborative

I'm a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I provide telehealth and in-person therapy for children and adults.

Available virtually

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