Ramona Esquer

My communication style

I became a therapist because I've known what it feels like to go through life challenges and feeling hopeless. If you are working through a challenge or setback, we will talk through what has happened, we will talk about your worries and fears without judgement and identify what could help you to keep going.

My journey to mental healthcare

My journey into the field psychotherapy began when I worked as a volunteer child advocate for C.A.S.A I learned the impact of trauma within generations of family members. This struck a curiosity and desire to help others find their healing. I believe you have the capacity to grow, learn healthy ways to cope for positive life changes.

My goals for you

I use Cognitive Behavioral Therapy (CBT) to help you identify, reframe, and reshape unhealthful thoughts. My approach is practical in which I will give you tools to help you feel more in control. I may also include other approaches such as mindfulness and other techniques to help support your goals and progress.

Our first session

Your first session is an opportunity to discuss what brings you into therapy. I will provide a nonjudgmental environment, provide undivided attention to listen. As I get to know you we can work together to create a safe space to share. We will move through therapy at your pace, one step at a time.

I identify as...

• Female
• Christian