Connect with Teen therapy in Upland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Teen therapy providers
A headshot image of Amber Tomczak

Amber Tomczak

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amber Tomczak, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Masters of Arts (MA) Psychology from Chapman University.

California
Specialties
Anxiety
Coping Skills
Relationship Issues
School Issues
Spirituality
Style
Exploratory
Spiritual
Curious

Feeling stuck, disconnected, or weighed down by emotional pain? You don’t have to carry it alone. I help individuals, couples, families, and professionals work through suffering, restore connection, and move toward healing with compassion, insight, and support.

Available virtually

A headshot image of Natalie Rhyne

Natalie Rhyne

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Natalie Rhyne, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Arts (MA) in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University.

San Luis Obispo, CA
Specialties
Anxiety
Family Conflict
Grief
Relationship Issues
Stress
Style
Directive
Approachable
Supportive

I believe the therapeutic space should provide both containment and flexibility, honoring the unique needs each individual presents. My goal is to create an environment where you feel seen, supported, and empowered to explore what brings you to therapy.

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Life Transitions
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.

Available virtually

A headshot image of Megan Miller

Megan Miller

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Megan Miller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy and Licensed Professional Clinical Counseling from Notre Dame De Namur University.

California
Specialties
Coping Skills
Parenting
Peer Relationships
School Issues
Self Esteem
Style
Responsive
Approachable
Empowering

I have been seeing clients professionally since 2018 for multiple nonprofits in the Bay Area. I have been lucky enough to work with families from all different backgrounds and work through stressful situations that arise. Our goal through our work together will be to make you feel more confident and connected to those around you.

Available virtually

A headshot image of Jeremy Acevedo

Jeremy Acevedo

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Jeremy Acevedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) in Mental Health from University of Southern California.

California
Specialties
ADHD
Codependency
Coping Skills
Family Conflict
Relationship Issues
Style
Directive
Candid
Motivational

I help people process trauma and build practical skills for lasting change. My approach is solutions-focused and skills-based, grounded in direct feedback and accountability.

Available virtually

A headshot image of Rosario Sandoval

Rosario Sandoval

LCSW

Licensed Clinical Social Workers (LCSWs), like Rosario Sandoval, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosario has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Anxiety
Chronic Pain
Grief
Relationship Issues
Stress
Style
Responsive
Attuned
Supportive

As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering clients through compassionate, culturally responsive care, with a deep commitment to addressing challenges like depression, anxiety, self-esteem, and life transitions.

Available virtually

A headshot image of Mitchica Smith

Mitchica Smith

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Mitchica Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mitchica has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Bipolar Disorder
Child Abuse or Neglect
Depression
Domestic Violence
Style
Directive
Candid
Motivational

I offer personal, individualized attention to my clients. My vision from the time I decided to become a therapist at 15 years old has been to help our communities, their families, and their children adapt and adjust to the challenges of life and the healing from going through a traumatic experience.

Available virtually

A headshot image of Theldon Fryberger

Theldon Fryberger

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Theldon Fryberger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theldon has a Master of Social Work (MSW) from Loma Linda University.

Calimesa, CA
Specialties
Anxiety
Career Counseling
Life Transitions
Mood Disorders
Relationship Issues
Style
Directive
Approachable
Affirming

As a licensed clinical social worker, I bring a compassionate and thoughtful approach to therapy, recognizing the complexities of human emotions, ethical dilemmas, and systemic challenges. My practice is grounded in fostering emotional intelligence, resilience, and practical reasoning to help clients navigate life’s uncertainties.

Available virtually

A headshot image of Donald Klose

Donald Klose

LMFT
45+ years

Licensed Marriage and Family Therapists (LMFTs), like Donald Klose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master's in Counseling (MC) in Child Clinical Counseling/School Psychology from California State University, Hayward.

Richmond, CA
Specialties
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Outcome-oriented
Gentle
Curious

I am a Licensed Marriage and Family Therapist. Following an eclectic approach, I work with adolescents and adults struggling with school difficulties, life transitions, relationship stresses, challenges of aging and end-of-life, loss and grief, and associated anxiety and depression.

Available virtually

A headshot image of Karina Melin

Karina Melin

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Karina Melin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

I provide culturally responsive, trauma-informed care that meets you where you are. I support adults, adolescents, and families navigating anxiety, depression, life transitions, trauma, and relationship challenges. Therapy should feel like a safe, nonjudgmental space where you can share your story and explore what matters to you.

Available virtually

A headshot image of Sidney Cartwright

Sidney Cartwright

LCSW

Licensed Clinical Social Workers (LCSWs), like Sidney Cartwright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sidney has a Master of Social Work (MSW) from California State University San Marcos.

California
Specialties
Mood Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You are the expert of your own experience. As your therapist, I hope to learn about you and learn from you in our time together.

Available virtually

A headshot image of Debra O'Brien Ruiz

Debra O'Brien Ruiz

Many new patients continue care with this provider

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Debra O'Brien Ruiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra O'Brien has a Master of Science (MS) in Counseling/Marriage, Family, and Child Therapy from University of Phoenix.

California
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I believe you are the expert of your story and have many strengths that will assist you in overcoming daily challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.

Available virtually

A headshot image of Cheryl Polyudhapoom

Cheryl Polyudhapoom

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Cheryl Polyudhapoom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) with an Emphasis in children, youth, and families. from San Jose State University.

Bakersfield, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Attuned
Collaborative

I approach therapy from a humanistic perspective and believe that everyone deserves to be heard and treated respectfully.

Available virtually

A headshot image of Tineka Murphy Burgess

Tineka Murphy Burgess

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tineka Murphy Burgess, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tineka has a Master of Social Work (MSW) from Walden University.

California
Specialties
Anxiety
Depression
Mood Disorders
Stress
Suicidal Ideation
Style
Directive
Gentle
Empowering

I am an LCSW with a profound commitment to fostering positive change and celebrating the decision to begin therapy. I have over 30 years of experience supporting individuals through life's challenges and transitions.

Available virtually

A headshot image of Shanay Lucious

Shanay Lucious

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Shanay Lucious, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanay has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Style
Exploratory
Gentle
Collaborative

I am a Licensed Clinical Social Worker (LCSW) based in California, providing telehealth services to children, adolescents, and young adults. I specialize in CBT, stress management, relationships, depression, and managing anxiety. I provide a culturally sensitive approach, empathy, compassion, and work to utilize your strengths and needs in mind.

Available virtually

A headshot image of Mike Denn

Mike Denn

LCP
16+ years

Licensed Clinical Psychologists (LCPs), like Mike Denn, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mike has a Doctor of Psychology (PSYD) from Trinity College of Graduate Studies.

Camarillo, CA
Specialties
Anxiety
Depression
Style
Exploratory
Gentle
Collaborative

My approach to therapy is called Rational Living Therapy. My focus is to make you better, not just feel better.

Available virtually

A headshot image of Lisa Hunt-Vasquez

Lisa Hunt-Vasquez

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Hunt-Vasquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from California State University, San Bernardino.

Morongo Valley, CA
Specialties
Anxiety
Depression
Substance Use
Women's Issues
Style
Directive
Approachable
Supportive

I'm a compassionate and dedicated bilingual (Spanish) therapist providing support and guidance to individuals facing various challenges.

Available virtually

A headshot image of Veronika McQuiston

Veronika McQuiston

Many new patients continue care with this provider

LPCC
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Veronika McQuiston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronika has a Masters of Arts (MA) in Clinical Counseling from Crown College.

California
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Self Esteem
Style
Exploratory
Approachable
Motivational

My approach focuses on your strengths to help you achieve the goals you set for yourself. I recognize that starting therapy can be uncomfortable and takes courage—let me show you that coming to therapy was the right decision.

Available virtually

A headshot image of Yanni Aguilar

Yanni Aguilar

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Yanni Aguilar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yanni has a Master of Social Work (MSW) from California State University, San Bernardino -.

Fontana, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Motivational

I've been doing therapy mainly with children and adolescents, helping them reach their dreams, goals, and full potential by helping remove mental health obstacles.

Available virtually

A headshot image of Khoeun Baeza

Khoeun Baeza

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Khoeun Baeza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khoeun has a Master of Science (MS) in Counseling from California State University, Fresno.

Clovis, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Exploratory
Candid
Curious

I have been an LMFT for about 8 years. I integrate evidence-based modalities to help clients develop self-awareness, strengthen boundaries, and align their choices with their values. I encourage emotional honesty and self-reflection while supporting clients through life transitions and internal conflicts.

Ms. Baeza has guided me through different techniques to help me when my anxiety is very bad. I also really like that she understands me and has a lot of empathy.

Available virtually

A headshot image of Jane Akponye

Jane Akponye

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jane Akponye, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Doctor of Philosophy (PHD) in Counseling Psychology from University of Ibadan.

Pomona, CA
Specialties
Anger Management
Anxiety
Stress
Style
Directive
Candid
Empowering

African-American therapist, educator, and advocate from Nigeria, and author of Children of Divorced Parents. Founder of Elis Family Counseling in Pomona, CA. As a Ph.D. in Counseling Psychology and Licensed Marriage & Family Therapist, I help people heal, grow, and celebrate life again.

Available virtually

A headshot image of Elizabeth Saito

Elizabeth Saito

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Saito, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Masters of Arts (MA) Marriage and Family Therapy, Art Therapy from Loyola Marymount University.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Directive
Gentle
Collaborative

Congratulations on finding yourself here. Therapy can feel like a big step, and I am here to help make it meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Chirag Bharati

Chirag Bharati

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chirag Bharati, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chirag has a Master of Arts in Clinical Psychology from Pepperdine University.

La Mirada, CA
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Men's Issues
Style
Exploratory
Approachable
Collaborative

“Hope is being able to see that there is light despite all of the darkness." I believe that client care should absolutely be individualized (in collaboration with the individual), contain healthy coping skills, and include tools towards building a social support network that can help him/her/them progress towards a much happier future.

Available virtually

A headshot image of Elizabeth Arredondo

Elizabeth Arredondo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Arredondo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Fordham University.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Collaborative

Welcome, as a Licensed Clinical Social Worker, I specialize in helping people navigate anxiety and major life transitions by creating a safe, non-judgmental space to explore their challenges. My practice focuses on providing practical tools and compassionate support, aiming to empower you to live a more balanced and authentic life.

Available virtually

A headshot image of Phil Tardanico

Phil Tardanico

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Phil Tardanico, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phil has a Master of Social Work (MSW) from Eastern Washington University.

California
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Relationship Issues
Style
Exploratory
Candid
Curious

I have 24+ years of experience in child welfare, court systems, and substance use, helping children, families, and adults. I help clients build coping skills, manage stress and emotions, and navigate life with practical, real-world support.

Available virtually

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