Connect with Dialectical (DBT) therapy in Upland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jessica Davis

Jessica Davis

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Burbank, CA
Specialties
Anxiety
Behavioral Issues
Depression
Stress
Suicidal Ideation
Style
Exploratory
Candid
Affirming

I am extensively trained in DBT and CBT and experienced in working on anxiety reduction and building coping skills.

Available virtually

A headshot image of Elizabeth Arredondo

Elizabeth Arredondo

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Arredondo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Fordham University.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Collaborative

Welcome, as a Licensed Clinical Social Worker, I specialize in helping people navigate anxiety and major life transitions by creating a safe, non-judgmental space to explore their challenges. My practice focuses on providing practical tools and compassionate support, aiming to empower you to live a more balanced and authentic life.

Available virtually

A headshot image of Effie Kwok

Effie Kwok

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Effie Kwok, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Effie has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Gentle
Motivational

I work with children, adolescents, adults, couples, and families from various backgrounds. I look forward to walking alongside you as you find healing, acceptance, and growth through our therapeutic journey.

Available virtually

A headshot image of Kimberly Garcia

Kimberly Garcia

Many new patients continue care with this provider

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Clinician Psychology from California State University, Dominguez Hills.

Whittier, CA
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Curious

As a therapist, I understand that seeking support is a courageous step. No matter the challenges you’re facing, there is always hope and positive change is possible. My goal is to walk alongside you, providing a compassionate, grounded space for healing and growth.

Available virtually

A headshot image of Casandra Phillips

Casandra Phillips

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Casandra Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casandra has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Domestic Violence
Family Conflict
Grief
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Supportive

If you’re carrying the weight of family challenges, trauma, grief, or addiction, you deserve a space where your story is heard with care and without judgment. I help individuals who feel overwhelmed, triggered, or stuck in survival mode find safety, clarity, and relief as they move forward in life with self-compassion.

Available virtually

A headshot image of Felicia Walker-Williams

Felicia Walker-Williams

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Felicia Walker-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Social Work (MSW) Children Youth & Families from California State University, Dominguez Hills.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I'm a compassionate social worker dedicated to providing exceptional mental health services to children, youth, and families struggling with persistent mental illness. I enjoy working with individuals in or from foster care, and those experiencing anxiety, depression, bipolar disorder, and trauma.

Available virtually

A headshot image of Nicole Harp

Nicole Harp

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Harp, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master in Counseling (MC) from Sonoma State University.

Campbell, CA
Specialties
Anxiety
Behavioral Issues
Bipolar Disorder
Depression
Domestic Violence
Style
Outcome-oriented
Approachable
Collaborative

I am an LMFT. I have been a therapist for over 10 years. My approach to therapy is very client-centered and driven. I will work with you to set up goals that will guide our work together. I view treatment as a journey and will strive to be present and accompany you on this journey without judgment or reproach.

Available virtually

A headshot image of Andrea Marez

Andrea Marez

Many new patients continue care with this provider

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Marez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Simmons College.

California
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I attended Simmons University for my Master's Degree in Social Work. In my free time, I enjoy going to the beach with my kids and husband and relaxing in the warm sun. I love trying new foods and truly abide by the work-life balance.

Available virtually

A headshot image of Suji Yamauchi

Suji Yamauchi

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Suji Yamauchi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suji has a Master of Arts (MA) in Clinical Psychology/Marriage and Family Therapy from Pepperdine University.

Torrance, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Ever feel like you're ready for something better but feel stuck to get there? My goal is to offer a safe and supportive space where you can explore your story, find healing, and connect with relationships that are meaningful to you.

Available virtually

A headshot image of Josie Pulliam

Josie Pulliam

LCP
3+ years

Licensed Clinical Psychologists (LCPs), like Josie Pulliam, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Josie has a Doctor of Psychology (PSYD) from Alliant International University.

Napa, CA
Specialties
Anxiety
Behavioral Issues
Depression
Trauma and PTSD
Style
Responsive
Attuned
Curious

I support adults and children through life's challenges in a safe, compassionate environment. I specialize in anxiety, depression, behavioral concerns, trauma, peer and family difficulties, and life transitions. My goal is to help you explore what you're facing and develop effective coping skills to reach your goals.

Available virtually

A headshot image of Mariana Garcia

Mariana Garcia

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Mariana Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariana has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Candid
Curious

I know that starting the road to change can be hard — and you don’t have to do it alone. Reaching out for support takes courage. Whether you're feeling overwhelmed, going through a transition, or just sensing that something isn’t quite right, I’m here to walk alongside you through your healing process.

Available virtually

A headshot image of Chloe Jacobs

Chloe Jacobs

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chloe Jacobs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chloe has a Master of Science in Social Work (MSSW) Advanced Clinical Practice from Columbia University.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Style
Practical
Gentle
Collaborative

Using a strengths-based approach, I provide tailored support and strategies to navigate complex challenges and foster resilience. With a combination of evidenced-based modalities, we will create a foundation of healthy thought patterns and coping skills that are aligned with your values as an individual.

Available virtually

A headshot image of Diane Gibbs

Diane Gibbs

Many new patients continue care with this provider

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Diane Gibbs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science in Social Work (MSSW) from Loma Linda University.

Anaheim, CA
Specialties
ADHD
Addiction
Bipolar Disorder
Depression
Obsessive-Compulsive (OCD)
Style
Responsive
Approachable
Affirming

I have a humanistic Rogerian approach of starting where the client is. I see my role as holding a mirror up to the client in a safe, supportive, and non-judgmental way, as well as offering new perspectives. I am honored to align with clients. I look forward to our journey together!

Available virtually

A headshot image of Katheryn Whittaker

Katheryn Whittaker

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Katheryn Whittaker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Santa Monica, CA
Specialties
Addiction
Alcohol Use
Anxiety
Gambling
Substance Use
Style
Responsive
Warm
Collaborative

I offer supportive counseling tailored to your needs and goals.

Available virtually

A headshot image of Amber Roper

Amber Roper

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Roper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) in Clinical Counseling from California Baptist College.

California
Specialties
Anxiety
Depression
Family Conflict
Infertility
Pregnancy, Prenatal, Postpartum
Style
Insightful
Approachable
Motivational

I believe therapy is very personal, should be individualized, and tailored to the needs of the client. I have experience working with children, teens, and adults with trauma, depression, anxiety, and stress. I also work with adults who experience relationship and marriage conflict, and infertility struggles.

Available virtually

A headshot image of Carolyn Mason

Carolyn Mason

Many new patients continue care with this provider

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolyn Mason, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology with an Emphasis in Marriage and Family Therapy from Phillips Graduate Institute.

Monrovia, CA
Specialties
Depression
Divorce
Family Conflict
Relationship Issues
Style
Exploratory
Warm
Collaborative

I believe in providing a safe, comfortable, professional environment where individuals, couples, families, and children can come to work on issues that are interfering with their lives.

Available virtually

A headshot image of Jazmine Arista

Jazmine Arista

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Jazmine Arista, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jazmine has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Behavioral Issues
Depression
Parenting
Style
Responsive
Approachable
Collaborative

I am a Spanish-speaking therapist. My goal is to provide a safe, supportive, and non-judgmental space where we can work together to make the changes you want to see.

Available virtually

A headshot image of Martha Corleto Valdez

Martha Corleto Valdez

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Martha Corleto Valdez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
ADHD
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I am a mental health therapist based in Southern California, in the field for 5 years. My experience has been in community mental health with children and adolescents. I enjoy speaking to my clients and going at their pace and respecting clients' choices. I have worked with ADHD, Anxiety, Depression, and ODD behaviors.

Available virtually

A headshot image of Melanny Garay

Melanny Garay

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melanny Garay, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Family Conflict
Suicidal Ideation
Women's Issues
Style
Outcome-oriented
Gentle
Collaborative

I’m a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor. I work with clients of all ages and strive to create a supportive space where you feel comfortable being yourself, exploring challenges, and creating meaningful change.

Available virtually

A headshot image of Whitney Paine

Whitney Paine

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Whitney Paine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master of Social Work (MSW) in Children, Youth and Families from University of Southern California.

Monrovia, CA
Specialties
Anxiety
Depression
Substance Use
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I specialize in treating adolescents and adults using Trauma-focused Cognitive Behavioral Therapy, Person-centered, and Strengths-based therapy. I work with individuals dealing with complex trauma, substance use disorders, depression, and anxiety.

Available virtually

A headshot image of Tanya Andino

Tanya Andino

Many new patients continue care with this provider

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Tanya Andino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master in Counseling (MC) Marriage, Family, and Child Therapy from University of Phoenix, Pasadena Campus.

California
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling stuck or overwhelmed can be exhausting, but you don’t have to navigate it alone and having the type of life and relationships you want, is possible. I provide a warm, honest, and confidential space to reflect, reconnect with yourself, and develop tools to reduce stress and move forward with greater clarity and confidence.

Available virtually

A headshot image of Cheyenne Lofthouse-Wolf

Cheyenne Lofthouse-Wolf

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Cheyenne Lofthouse-Wolf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheyenne has a Master of Social Work from Widener University.

California
Specialties
Behavioral Issues
Parenting
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Collaborative

I am an LCSW who believes therapy doesn't have to feel stiff or clinical to be effective. With several years of experience supporting youth, parents, and families, I help clients navigate trauma, maternal mental health challenges, ADHD, anxiety, and the often overwhelming stress of everyday life.

Available virtually

A headshot image of Jocelynn Jones

Jocelynn Jones

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jocelynn Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jocelynn has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

California
Specialties
ADHD
Anxiety
Divorce
Intellectual Disability
Relationship Issues
Style
Responsive
Warm
Curious

Feeling emotionally overwhelmed or unseen by the ones you hold dear? Feeling stuck can be deeply exhausting. I offer a compassionate and attuned space where emotions are held with care and curiosity rather than judgment. Together, we will work toward greater emotional clarity and a stronger sense of connection with yourself and others.

Available virtually

A headshot image of Aashita Pahwa

Aashita Pahwa

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Aashita Pahwa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aashita has a Master in Counseling (MC) from California State University, Fresno.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I help individuals and couples navigate life's challenges with a compassionate, practical approach prioritizing self-discovery and emotional growth. My focus areas include relationship dynamics, anxiety, life transitions, and trauma recovery. Together, we'll create a safe space to explore, heal, and build a life aligning with your values.

Available virtually

A headshot image of Gabriela Sinohui

Gabriela Sinohui

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Gabriela Sinohui, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master of Social Work (MSW) in Mental Health from University of Southern California.

California
Specialties
Anxiety
Behavioral Issues
Cultural Stress
Depression
Grief
Style
Insightful
Warm
Empowering

My approach is rooted in empowerment, self-discovery, and the belief that therapy should help you recognize your own strengths and potential—not tell you who you should be. Together, we can explore patterns that may be holding you back, strengthen your sense of self, navigate life’s challenges, and create a path forward that feels authentic to you.

Available virtually

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