How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Capital in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Capital

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Capital

Anton Yanagisawa

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Anton Yanagisawa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anton has a Doctor of Psychology (PSYD) with an emphasis in Marital & Family Therapy from California School of Professional Psychology and a Master of Arts (MA) in Clinical Psychology, with an emphasis in Marriage & Family Therapy from Pepperdine University.

Los Angeles, CA

Specialties

Depression

Life Transitions

Relationship Issues

Stress

Style

Directive

Approachable

Collaborative

Welcome, thanks for reaching out. I know that the first step towards recovery is not easy. I focus on a variety of issues that include depression, anxiety, and past trauma as well as life transitions. I take a strength-based, collaborative approach to therapy, tailoring each session. Please reach out when you're ready.

Next appointmentFriday, Apr 24th

Available virtually

Samantha Lyman

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Samantha Lyman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Smith College.

Los Angeles, CA

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Affirming

I love helping people identify their needs, explore all aspects of their lives without judgment, and develop tools to cope with life stressors, past traumas, and current struggles. I work primarily with adults facing mood disorders, trauma, adjustment challenges, and substance misuse.

Next appointmentTuesday, Apr 21st

Available virtually

Ann Legierski

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Ann Legierski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Social Work (MSW) Clinical Social Work from University of Southern California.

Palm Springs, CA

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Style

Exploratory

Candid

Collaborative

I work with individuals and couples. I specialize in treating anxiety, trauma, depression, substance use and addiction, self-confidence, relationship and family issues, and medical problems. My practice provides strong support to the LGBTQI community, including gender identification and sexual orientation.

Next appointmentTuesday, Apr 21st

Available virtually

Polly Parks

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Polly Parks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Polly has a Social Worker (SW) in Children, Youth and Family from California State University, Long Beach.

Gardena, CA

Specialties

Anger Management

Anxiety

Depression

LGBTQIA+

Style

Insightful

Candid

Affirming

I am your ally. I help clients with depression, anxiety, stress, anger management, and issues that come up for LGBTQ2+ people. I like to help people find their triggers so they can discover the reasons why they behave and think the way they do. Let's work together and continue your journey to wellness.

Next appointmentSaturday, Apr 25th

Available virtually

Patricia Pasillas

LCSW

Licensed Clinical Social Workers (LCSWs), like Patricia Pasillas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from California State University, San Bernardino.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Motivational

I am an LCSW, and I'm a first-generation Latina located here in the heart of Southern California. Throughout the last 17 years of my career as a licensed clinical social worker, I've built a solid reputation for not only breaking down the barriers within society but also for my eagerness to help others evolve.

Next appointmentTuesday, Apr 21st

Available virtually

Lunda Gill-Desbrow

LMFT

•

35+ years

Licensed Marriage and Family Therapists (LMFTs), like Lunda Gill-Desbrow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

North Hollywood, CA

Specialties

Addiction

Relapse Prevention

Substance Use

Style

Responsive

Warm

Collaborative

I am curious about what motivates people and enjoy helping clients explore their unique experiences.

Next appointmentTuesday, Apr 21st

Available virtually

Rhonda Robinson

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rhonda Robinson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Science in Psychology (MSPSY) in Marriage and Family Therapy from Brandman University.

Victorville, CA

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Curious

I have a passion for supporting clients through their unique challenges, fostering a safe and compassionate environment. I believe every individual deserves a space to explore their thoughts, emotions, and experiences without judgment.

Next appointmentTuesday, Apr 21st

Available virtually

Marissa Cota

Many new patients continue care with this provider

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Marissa Cota, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Depression

Infertility

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

I work with adults experiencing complex trauma, grief and loss, mood disorders, anxiety, depression, bipolar, women's issues, and relationship issues. My approach is warm and collaborative, helping you build on your strengths to overcome life's challenges and feel better.

Next appointmentTuesday, Apr 21st

Available virtually

Dion Davis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dion Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dion has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Los Angeles.

Los Angeles, CA

Specialties

Alcohol Use

Anxiety

Panic Attacks

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Collaborative

I applaud your courage in taking the first step in your healing process. I work specifically with individuals and couples navigating difficult life circumstances, and I look forward to working together on your journey to better health.

Next appointmentWednesday, Apr 22nd

Available virtually

Nicole Castillo

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Castillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Marriage and Family Therapy from Fresno Pacific University.

California

Specialties

Anxiety

Depression

Stress

Style

Insightful

Approachable

Collaborative

I help individuals, families, and children navigate trauma, life transitions, and relational difficulties. At the heart of my work is the belief that the therapeutic alliance is essential to fostering growth and healing.

Next appointmentTuesday, Apr 21st

Available virtually

Susanna Franchi

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Susanna Franchi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susanna has a Master in Counseling (MC) from California State University, Northridge.

Oxnard, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I provide individual, couples, and family therapy. I help clients navigate personal struggles, difficult transitions, trauma, and grief while working to improve communication and relationships.

Next appointmentWednesday, Apr 22nd

Available virtually

Ani Asulyan

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Ani Asulyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ani has a Master of Arts (MA) in marriage and familty therapy from Pacific Oaks College.

Porter Ranch, CA

Specialties

Addiction

Alcohol Use

Mood Disorders

Substance Use

Trauma and PTSD

Style

Directive

Attuned

Curious

I specialize in treating addictive behaviors and have worked in mental health for many years. My experience allows me to support clients facing complex challenges with compassion and expertise.

Next appointmentTuesday, Apr 21st

Available virtually

Sally Jordan Austin

Many new patients continue care with this provider

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Sally Jordan Austin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Master's in Counseling (MC) Counseling Psychology from University of Santa Monica.

California

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Relationship Issues

Style

Exploratory

Approachable

Curious

I have 18 years of experience as an MFT. My approach is adapted to the individual & their life experience, as I draw upon a range of techniques & theories. I’ve assisted people with various mood disorders, supported individuals & couples in creating more fulfilling relationships, & facilitated individuals in finding solutions to their problems.

Next appointmentFriday, Apr 24th

Available virtually

Lisa Sandino

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lisa Sandino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master's in Counseling (MC) from California State University, Northridge.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I specialize in helping adults navigate anxiety, depression, trauma, relationship issues, and life transitions. I strive to create a safe, inclusive space where clients feel seen and supported. I believe in a collaborative approach, helping clients identify their strengths and achieve their unique goals.

Next appointmentWednesday, Apr 22nd

Available virtually

Marlene Glenn

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Marlene Glenn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master of Science (MS) in Counseling from California State University, Northridge.

Northridge, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Approachable

Motivational

I practice with a touch of magic as I am deliberate in leading my clients to positive therapy outcomes that enrich and provide happiness to their daily lives. If it can be imagined, then it can be achieved, and there is no deadlock that cannot be overcome. Together, we can achieve glorious success and satisfaction.

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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