How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Caitlin Weber

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Caitlin Weber, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caitlin has a Masters of Arts (MA) in Clinical Psychology from Azusa Pacific University.

Newport Beach, CA

Specialties

Spirituality

Stress

Women's Issues

Style

Practical

Spiritual

Curious

I’m a Licensed Marriage and Family Therapist (LMFT) who works with high-functioning young women and emerging adults navigating anxiety, stress, life transitions, and emotional health concerns related to hormonal imbalances, including PCOS.

Next appointmentThursday, Apr 23rd

Available virtually

Parwin Wasimi

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Parwin Wasimi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parwin has a Master of Social Work (MSW) from San Diego State University.

El Cajon, CA

Specialties

Anxiety

Depression

Psychosis

Schizophrenia

Stress

Style

Directive

Gentle

Supportive

I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California. In addition to providing Telehealth services, I am working with adults who experience stress, anxiety, depression, and also individuals who are diagnosed with Schizophrenia in an Intensive Outpatient Program.

“Parwin is an amazing therapist! I struggled finding the right therapist for myself and had a few difficult encounters with therapists who viewed me as an appointment instead of a patient. Parwin is so different, she makes me feel heard, provides valuable advice and so supportive and kind. She is the therapist I have been looking forever for.”

Next appointmentWednesday, Apr 22nd

Available virtually

Erin Brand

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Erin Brand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

Life can be overwhelming, and asking for help takes courage! Whether you're feeling stuck, disconnected, or simply need support processing life's challenges, you don't have to do it alone.

Next appointmentFriday, Apr 24th

Available virtually

Martin Molinos

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Martin Molinos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martin has a Master of Social Work (MSW) from California State University, Long Beach.

Oceanside, CA

Specialties

Anxiety

Depression

Substance Use

Style

Directive

Approachable

Collaborative

If you're reading this, I applaud your strength in reaching out for help. This process is complicated, and it's not easy. You're taking the first steps, and that's amazing.

“Easy to talk to, and he provides useful advice and techniques to cope with stress.”

Next appointmentTomorrow

Available virtually

Seraphina Geiter

Patients consistently give high satisfaction ratings

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Seraphina Geiter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Seraphina has a Master of Arts (MA) in Clinical Social Work from University of Chicago.

Ojai, CA

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Life Transitions

Relationship Issues

Style

Responsive

Approachable

Curious

I work with college students, adults, and couples navigating anxiety, stress, depression, life transitions, relationship issues, and substance abuse recovery. My goal is to help you understand yourself and feel equipped to live a life you feel good being alive in.

Next appointmentTomorrow

Available virtually

Craig Gibbs

Many new patients continue care with this provider

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Craig Gibbs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Craig has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Family Conflict

Style

Outcome-oriented

Approachable

Motivational

I support children, teens, and adults who might be struggling with challenges that interfere with daily functioning. My approach to working with you is relational in nature, while providing a strengths-based person-centered approach to mental wellness. You are the expert in your life. I am a trained guide to help you get through rough spots.

Next appointmentSaturday, Apr 25th

Available virtually

Patricia Siladi

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Siladi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Science in Social Work (MSSW) in Administration and Community Development from San Diego State University.

Escondido, CA

Specialties

Anxiety

Depression

Stress

Style

Exploratory

Gentle

Collaborative

I work with adults experiencing anxiety, depression, stress, and life transitions. Using Cognitive Behavioral Therapy and mindfulness practices, I help clients feel better and move toward healing through compassionate, personalized support.

Next appointmentWednesday, Apr 22nd

Available virtually

Rafael Monroy Jr

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rafael Monroy Jr, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rafael has a Master's in Counseling (MC) from University of Phoenix.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Collaborative

Life can be difficult. It can cause hurt, pain, frustration, and even pull you away from loved ones or from activities you once enjoyed. These feelings don't need to last forever. You do have options and opportunities to act and regain control of your life. There can be a better tomorrow where you are in control and living the life that you want.

Next appointmentWednesday, Apr 22nd

Available virtually

Michelle Ansell

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Ansell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Marriage & Family Therapy from California School of Professional Psychology.

Costa Mesa, CA

Specialties

Addiction

Alcohol Use

Grief

Substance Use

Style

Exploratory

Attuned

Curious

I work with individuals, couples, and families, specializing in trauma and addictions. I believe in a balance of structure and fluidity within the therapeutic process. I am a systems therapist and use Compassionate Inquiry, Internal Family Systems, and the Gottman Method to inform my work.

Next appointmentTomorrow

Available virtually

Daniel Quintana

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Quintana, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master in Counseling (MC) with Specialization in Creative Expression from Institute of Transpersonal Psychology /Sofia University (2014).

California

Specialties

Anxiety

Gender Identity

LGBTQIA+

Transgender Issues

Trauma and PTSD

Style

Exploratory

Warm

Affirming

Entering therapy is an act of courage. I offer affirming, trauma-informed care for neurodivergent, trans, nonbinary, and 2SLGBTQIA+ individuals. Healing is not about fixing what is broken—you are not broken—but about reclaiming the pieces of yourself that have always been worthy.

Next appointmentMonday, Apr 27th

Available virtually

Ann Conrad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ann Conrad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Masters of Arts (MA) in psychology from University of Phoenix.

Merced, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Supportive

Working with individuals, couples, and families is unique when blending the needs of all family members. I do let my clients know that I can not talk with anyone else without a release of information...unless they inform me they are going to harm themselves or someone else.

Next appointmentTomorrow

Available virtually

Maureen Shabazz

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Shabazz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Science in Social Work (MSSW) in Child Welfare from California State University, Long Beach.

Rohnert Park, CA

Specialties

Addiction

Family Conflict

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I approach each family and individual as unique and will use a holistic approach tailored to their needs. My focus is on children, adolescents, and families.

Next appointmentThursday, Apr 23rd

Available virtually

Larry Danlinhton

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Larry Danlinhton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Science (MS) in Counseling Psychology from National University.

Huntington Beach, CA

Specialties

Anger Management

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I specialize in working with adults with complex trauma, depression, anxiety, and post-traumatic stress disorder. I am dedicated to helping individuals find clarity and a path forward, no matter how overwhelming life's challenges may feel.

Next appointmentSaturday, Apr 25th

Available virtually

Maieka Short

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maieka Short, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maieka has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I am passionate about working with others to help find emotional balance while navigating through life's demands. When faced with challenges and shortcomings, please know that YOU are not alone. Reaching out for help is an act of courage that is necessary to cultivate lasting change.

Next appointmentFriday, Apr 24th

Available virtually

Jennifer Beat

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Beat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) from Argosy University.

Hesperia, CA

Specialties

ADHD

Anxiety

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I believe therapy should be a place where you can be heard, understood, and have a safe space to explore yourself without judgment. My goal is to help guide you to places inside your mind that will enable you to break through past traumas or current difficulties you may be facing.

“She is excellent at listening and directing you in the right direction for self-reflection. She gives you thought-provoking questions that make you reconsider your thinking process in deciding how to proceed forward in your life for the better.”

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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