How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Ashley Cline

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Cline, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Warm

Supportive

Suffering is a natural part of being human. When it arises, it's easy to push through or push down what we feel. But you don't have to. Suffering has an antidote called compassion, which means "to suffer together." This is the foundation of my work. Everyone deserves care and compassion in their suffering and a safe space to be with it all.

“She listens without judgement and I feel completely comfortable to be vulnerable with her. I feel safe with her in exposing my inner thoughts and emotions and she is just wonderful. She always has the right thing to say but with purpose not just to bandaid a situation. I truly feel like she is an adequate healer for the soul.”

Next appointmentTomorrow

Available virtually

Darin Deterra

Recognized for high quality patient care

LMFT

•

38+ years

Licensed Marriage and Family Therapists (LMFTs), like Darin Deterra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darin has a Doctor of Philosophy (PHD) IN Psychology from Sierra University.

Encinitas, CA

Specialties

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Affirming

I'm a holistic therapist and healer with specialties in client-centered therapy, trauma work, somatic therapy, emotional intelligence, couples counseling, and depth work. I help people transform their lives by addressing the deep connections between physical, mental, spiritual, and financial health.

Next appointmentThursday, Apr 23rd

Available virtually

Cierra Paulson

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cierra Paulson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cierra has a Master of Arts in Counseling Psychology from University of San Francisco.

Vacaville, CA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I'm excited to meet you. Therapy can be a big step towards choosing yourself, and I am honored to be part of your journey. I specialize in working with adults navigating life transitions, relationship dynamics, first responder trauma, and related challenges.

Next appointmentFriday, Apr 24th

Available virtually

Kathlyn Perez-Stable

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathlyn Perez-Stable, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathlyn has a Master of Social Work (MSW) from Simmons College.

Valley Center, CA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Self Esteem

Style

Exploratory

Candid

Curious

If you're seeking authentic support for sexuality, non-traditional relationships, LGBTQIA+ experiences, recovery from substance use, anxiety, depression, or personal growth, I'm here to help. I identify and live within the communities I serve, creating a more vibrant, satisfying life experience for you.

Next appointmentTomorrow

Available virtually

Kimberlynn Silva

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberlynn Silva, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberlynn has a Master of Science (MS) in MFT from University of Phoenix.

California

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Directive

Candid

Collaborative

I offer individuals, children, couples, and families an integrative and holistic approach. I customize therapeutic tools to meet your unique needs. My direct style challenges your thinking without judgment. As the expert in your own life, we collaborate as partners to help you reach your goals.

Next appointmentTomorrow

Available virtually

Brooke Saul

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brooke Saul, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Science in Marriage and Family Therapy from California State University, Northridge.

California

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Women's Issues

Style

Insightful

Approachable

Empowering

Feeling overwhelmed by the pressure to have it all together? I help women 18+ who are navigating anxiety, uncertainty, and life transitions using practical and compassion-based tools. Together, we’ll slow things down, untangle what feels heavy, and build self-trust so you can move forward feeling more grounded, clear, and confident.

Next appointmentMonday, Apr 27th

Available virtually

Frances Crean

Recognized for high quality patient care

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Frances Crean, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Social Work (MSW) from University of Hawaii.

La Quinta, CA

Specialties

Addiction

Anxiety

Life Transitions

Style

Outcome-oriented

Candid

Curious

I am a Licensed Clinical Social Worker. Your goals are of utmost importance, and understanding barriers that could be in the way is often the path to success. Issues such as depression, anxiety, panic attacks, excessive worry, substance misuse, work-related stressors, and life transitions of every kind are the focus areas of my practice.

“My therapist has lived experience, so she knows what she's talking about. She seems curious and approaches our discussion with kindness and has given me actual guidance, with suggestions of how I can work on my issues on my own between sessions too. Her method is already proving to be helpful and I feel like I click with her. I don't feel embarrassed about sharing things and I am beginning to feel lighter. I am so grateful”

Next appointmentTomorrow

Available virtually

Tara Doshier, LCSW, PMH-C

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tara Doshier, LCSW, PMH-C, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

California

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Responsive

Approachable

Curious

I am a licensed clinical social worker with experience working in both outpatient and inpatient settings.

Next appointmentMonday, Apr 27th

Available virtually

Andres Sviercovich Pasquel

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Andres Sviercovich Pasquel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andres has a Master of Social Work (MSW) from California State University, Fresno.

Los Angeles, CA

Specialties

Anxiety

Depression

LGBTQIA+

Style

Outcome-oriented

Approachable

Curious

I am a therapist who enjoys diversity and helping you with your life from a non-judgmental, empathetic, and honest perspective. If you choose to work with me, know that you will have a safe space that understands multiple cultural and societal barriers. LGBTQ+, Spanish Speakers, and minorities are welcome.

Next appointmentTomorrow

Available virtually

April Garcia

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like April Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master's in Counseling (MC) in Counseling/MFT Option from California State University, Fresno and a Master's in Counseling (MC) in Psychology Major from California State University, Fresno.

Fresno, CA

Specialties

Trauma and PTSD

Women's Issues

Style

Practical

Warm

Motivational

I'm a licensed marriage and family therapist. My approach is to support you with personal empowerment so you're in control of your life with the use of cognitive-affective behavioral therapy and the use of the community resiliency model. My approach will consist of supporting you with managing your thoughts, feelings, and behaviors.

Next appointmentTomorrow

Available virtually

Shannon Morris

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Directive

Attuned

Motivational

I work with clients who have experienced childhood trauma, are experiencing anxiety, and are struggling with relationships. I primarily use Cognitive Behavioral Therapy and Commitment and Acceptance Therapy to bring about change, personal growth, and feeling better about the present and the future.

Next appointmentTomorrow

Available virtually

Mary Baez

Recognized for high quality patient care

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Baez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

Riverside, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

My first concern is building rapport and trust with you. My approach is holistic and eclectic. I believe it's important to address the mind-body connection in mental health, and I tailor my interventions to your individual needs.

“Mary is really good at listening to me and truly hearing me. I have never felt like she was in a hurry or forming suggestions without understanding me. She is good at helping me to understand myself. She has provided me with some very useful suggestions and tools to help with my anxiety. I highly recommend her.”

Next appointmentWednesday, Apr 22nd

Available virtually

Jennifer Rugala Persicone

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Rugala Persicone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Loma Linda University.

Palm Springs, CA

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

LGBTQIA+

Transgender Issues

Style

Outcome-oriented

Approachable

Motivational

Thank you for considering therapy, and I am looking forward to going on your journey with you! I am a Licensed Clinical Social Worker (LCSW) in California. I am here to help you navigate some of your life challenges so that you can make it to your destination -- the best version of you!

Next appointmentFriday, May 8th

Available virtually

Soua Mary Vang

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Soua Mary Vang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Soua Mary has a Masters of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Manteca, CA

Specialties

Anxiety

Cultural Stress

Depression

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Collaborative

I understand that prioritizing mental health is vital for achieving true happiness and stability. My holistic approach addresses your unique needs, integrating personal experiences with proven practices. I'm committed to guiding you in sharing your story, fostering self-awareness, and unlocking your full potential.

Next appointmentSaturday, Apr 25th

Available virtually

Amanda Lewis

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Brandman University.

Riverside, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

Feel like there's much on your mind but no one to share it with? Like no one will understand what you have to say? Are these thoughts or feelings leading to depression or anxiety? Perhaps you've experienced trauma that remains unresolved. Let me be the one to listen, support you, and assist in navigating or healing your journey.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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