How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Laurissa Miller

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Laurissa Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurissa has a Master of Social Work (MSW) from University of New England.

Camarillo, CA

Specialties

Behavioral Issues

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I am a Licensed Clinical Social Worker (LCSW) based in Ventura County, California. I have over 13 years of experience working with children, adolescents, and families with a strong background in trauma, PTSD, and foster care. I look forward to supporting you on your therapeutic journey.

Next appointmentMonday, Apr 27th

Available virtually

Rebecca Montez

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Montez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) in Children and Families from San Diego State University.

California

Specialties

Anxiety

Codependency

Depression

Panic Attacks

Stress

Style

Directive

Attuned

Supportive

Thank you for taking this step in advocating for yourself. It takes courage and self-awareness to reach out for support. I will work with you to build a trusting therapeutic relationship where we explore your needs, discover healing, and help you be fully present in your life and relationships. You can transform and heal.

Next appointmentWednesday, Apr 22nd

Available virtually

Eunice Champion

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Eunice Champion, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eunice has a Master of Science (MS) in Marriage and Family Child Counseling from California State University, Fresno.

San Bernardino, CA

Specialties

Anxiety

Codependency

Depression

Life Transitions

Style

Responsive

Warm

Curious

Welcome. I believe that healing is a sacred journey, and it's my honor to hold space for you as you navigate it. Rooted in client-centered principles, my work with you will be grounded in compassion, presence, and the belief that you already carry the wisdom and strength needed for your own transformation.

Next appointmentTomorrow

Available virtually

Amber Crume

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Amber Crume, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Practical

Attuned

Supportive

I'm dedicated to helping you achieve greater happiness and well-being. I love guiding you to learn more about yourself, your relationships, and effective strategies to overcome life's challenges. I believe that the therapeutic process truly works.

Next appointmentMonday, Apr 27th

Available virtually

Amanda Soto

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Denver.

San Dimas, CA

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Candid

Collaborative

I provide individual therapy with a direct, curious, and conversational approach. You'll find a mix of depth, discovery, and humor here. I will always provide you a human response before a clinical one.

Next appointmentTomorrow

Available virtually

Peyman Garakani

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Peyman Garakani, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peyman has a Master of Social Work (MSW) with Concentration in Adults from California State University, Long Beach.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Motivational

I specialize in treating depression and anxiety, with extensive experience in grief. Through our collaboration, you'll maximize your strengths to better cope, conquer your stressors, and learn you don't have to settle for just getting by. I look forward to our journey together and can't wait for you to embrace the new you!

Next appointmentThursday, Apr 23rd

Available virtually

Emmanuel Torres

LCSW

Licensed Clinical Social Workers (LCSWs), like Emmanuel Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuel has a Master of Social Work (MSW) Generalist/Child Welfare/Mental Health/Marco from California State University, Northridge.

Granada Hills, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Exploratory

Candid

Curious

Thank you for visiting my page, and congratulations on taking a meaningful step toward growth. Life can be challenging, and at times, our personal and professional worlds can feel overwhelming. Stress, anxiety, relationship issues, and life transitions can deeply impact how we show up at work, at home, and within ourselves.

Next appointmentWednesday, Apr 22nd

Available virtually

Catherine Yee Schwartz

Recognized for high quality patient care

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Catherine Yee Schwartz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine Yee has a Master of Arts (MA) in Counseling Psychology from National University.

Huntington Beach, CA

Specialties

Anxiety

Depression

Family Conflict

Grief

Style

Exploratory

Approachable

Affirming

This is my calling and passion—to help you unpack it all. Self-discovery, finding your path, and expanding your growth mindset can lead to a happier life. Take the next step to find your inner peace and life happiness. Now is the time! It's your turn! Let's do this!

Next appointmentMonday, Apr 27th

Available virtually

Jasdeep Bains

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jasdeep Bains, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasdeep has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Sacramento, CA

Specialties

Anxiety

Domestic Violence

Sexual Abuse

Stress

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I take a grounded, compassionate approach to therapy, helping people untangle patterns of stress, anxiety, and past experiences that shape their lives. I focus on building self-awareness, resilience, and a deeper sense of personal freedom. My goal is to create a space that feels safe, meaningful, and transformative.

Next appointmentMonday, Apr 27th

Available virtually

Rowena Gillo

Recognized for high quality patient care

LCSW

•

34+ years

Licensed Clinical Social Workers (LCSWs), like Rowena Gillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rowena has a Master of Social Work (MSW) from University of California, Los Angeles.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Responsive

Warm

Supportive

I'm a psychotherapist who works with adults and older adults facing anxiety, stress, depression, life transitions, relationship challenges, and personal growth. My style is warm, interactive, and collaborative, and I bring experience from diverse mental health settings.

Next appointmentFriday, Apr 24th

Available virtually

Olga Tapia

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Olga Tapia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olga has a Master of Science (MS) in Criminal Justice and Social Work from Loma Linda University and a Bachelor of Arts (BA) in Social Work from California State University, Long Beach.

Rialto, CA

Specialties

Anxiety

Depression

LGBTQIA+

Self Esteem

Style

Practical

Attuned

Affirming

I have had the privilege of working with clients of all ages, from children to the elderly, across various diagnoses in both inpatient and outpatient settings. It has been an honor to be a part of my clients' recovery, strengthening, and healing journeys.

“She equally validates your struggles and provides easy to understand techniques to help you and backs it up with theory and her knowledge from experience with other patients.”

Next appointmentTuesday, Apr 28th

Available virtually

Salina Golightly-Mondragon

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Salina Golightly-Mondragon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Salina has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Riverside, CA

Specialties

Anxiety

Depression

Mood Disorders

Panic Attacks

Style

Outcome-oriented

Attuned

Supportive

I work as a Mental Health Therapist with a primary focus in Individual Therapy and Couples/Marital Counseling.

Next appointmentFriday, Apr 24th

Available virtually

Cynthia Plascencia

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Cynthia Plascencia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Science (MS) in Marriage and Family Therapy from Grand Canyon University.

Norwalk, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Motivational

I work with children, adolescents/teenagers, and adults who experience PTSD, trauma, complex trauma, anxiety, depression, ADHD, grief, behavior, and emotional disorders in children, using a Humanist/Person-Centered approach.

Next appointmentWednesday, Apr 22nd

Available virtually

Claudia Martinez Cisneros

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Claudia Martinez Cisneros, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Science (MS) Marriage & Family Therapy and Pupil Personnel Services from California State University, Fresno.

Visalia, CA

Specialties

Anxiety

Cultural Stress

Family Conflict

Life Transitions

Racial Identity

Style

Exploratory

Spiritual

Affirming

I believe in the power of transformation, resilience, and healing. Just as the butterfly symbolizes growth through change, my practice is dedicated to supporting individuals, families, couples, and groups as they navigate life's challenges and emerge stronger, more whole, and emotionally empowered.

Next appointmentTuesday, Apr 28th

Available virtually

Sarah Gbadebo

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Gbadebo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) in Counseling from California State University, Northridge.

Lancaster, CA

Specialties

Anger Management

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Collaborative

Congratulations on taking the first step to begin your therapeutic journey. It takes courage to start this process, and I'm proud of you for getting started! I have experience helping clients with stress and anxiety, family conflicts, boundaries, anger management, motivation, self-esteem, and confidence.

Next appointmentSunday, Apr 26th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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