How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Taylor Paulson

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Taylor Paulson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taylor has a Master of Science (MS) in Counseling Psychology from California Baptist College.

California

Specialties

Anxiety

Coping Skills

Depression

Family Conflict

Relationship Issues

Style

Responsive

Approachable

Collaborative

I offer personalized therapy to adults navigating anxiety, depression, life transitions, and trauma. I believe every individual's journey is unique, so I tailor each session to support your specific needs and goals. I'm passionate about creating a supportive and nonjudgmental space where healing and growth can take place.

Next appointmentThursday, Apr 23rd

Available virtually

Howard Grossman

Recognized for high quality patient care

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Howard Grossman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Howard has a Masters of Arts (MA) in Counseling/Marriage and Family Therapy from Golden Gate University.

Mission Hills, CA

Specialties

Anxiety

Chronic Pain

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Approachable

Supportive

My areas of specialty include anxiety, phase-of-life issues, trauma, and chronic pain.

Next appointmentWednesday, Apr 22nd

Available virtually

Eun Jung Kim

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Eun Jung Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eun Jung has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology.

Eastvale, CA

Specialties

Addiction

Anxiety

Depression

Stress

Style

Exploratory

Gentle

Curious

Hello, my name is Eun Jung (Jennifer) Kim, LMFT. My approach to therapy is collaborating with you to help you get through tough times and focus on depression, anxiety, grief, and addiction.

Next appointmentThursday, Apr 23rd

Available virtually

Roverto Valdez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Roverto Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roverto has a Master of Arts (MA) in Counseling Psychology/Marriage and Family Therapy from National University.

Fresno, CA

Specialties

Anxiety

Domestic Violence

Grief

Substance Use

Style

Insightful

Candid

Motivational

I speak Spanish and English, helping individuals and families cope with significant changes, losses, and experiences. We all have internal resources we can anchor to that promote healing and growth. With professional help, we can enhance the quality of life and become the best version of ourselves.

Next appointmentSunday, Apr 26th

Available virtually

Raeisha Hunter

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Raeisha Hunter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raeisha has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Bakersfield, CA

Specialties

Anger Management

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Approachable

Supportive

Hello! I have worked in the mental health field and love helping/supporting others in reaching their desired goals.

“Rae is an incredible therapist who I think truly listens to me and exhibits so much patience throughout my time with her. She is so easy to talk with, very kind, and her strategies for helping me are so effective. I cannot thank her enough for how much of a positive impact she’s made on my life. I’m very lucky that I found her.”

Next appointmentThursday, Apr 23rd

Available virtually

Douglas Tu

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Douglas Tu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Douglas has a Master of Social Work (MSW) from California State University, Los Angeles.

Covina, CA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I'm glad you're taking this first step toward your mental health journey. I work with teens and adults seeking peace, healing, or ways to cope with recent stressors. Whether you're navigating difficult emotions or looking for support, I'm here to help you find your path forward.

Next appointmentThursday, Apr 23rd

Available virtually

Loren Mannard

Recognized for high quality patient care

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Loren Mannard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Loren has a Master of Social Work (MSW) with Concentration in Children and Families in a Mental Health Setting from CSU Stanislaus.

Modesto, CA

Specialties

Anxiety

Chronic Illness

Coping Skills

Divorce

Grief

Style

Outcome-oriented

Warm

Motivational

I have an MSW, LCSW, CEAP, licensed since 2001. I am a mental health therapist with extensive experience in a health care and private practice setting, working with individuals and couples. I am a mother of three and love hiking, traveling, and working out in my spare time.

Next appointmentWednesday, Apr 22nd

Available virtually

Stephanie Lopez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science Psychology (MSPSY) from Azusa Pacific University.

San Diego, CA

Specialties

ADHD

Anxiety

Behavioral Issues

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

I am a therapist with foundational training grounded in holistic health, mindfulness, and somatic experiencing. I work with individuals seeking healing and growth through a whole-person approach.

Next appointmentTuesday, Apr 21st

Available virtually

Delia Castaneda

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Delia Castaneda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delia has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from National University.

Victorville, CA

Specialties

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

My approach is client-centered. I believe in working with my clients collaboratively and providing a non-judgmental, comfortable therapeutic environment. The focus area is Cognitive behavioral therapy to address negative thought patterns and behavior.

Next appointmentFriday, Apr 24th

Available virtually

Azy Aarons

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Azy Aarons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Azy has a Marriage and Family Therapist from Phillips Graduate Institute of Campbellsville.

Calabasas, CA

Specialties

Anxiety

Grief

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Practical

Attuned

Empowering

I specialize in working with adults who are processing anxiety, trauma, grief, and significant life transitions. Whether you’re grieving the death of a loved one, the loss of a relationship or a pet, identity, or sense of safety, therapy can be a place where your experiences are met with compassion, patience, and understanding.

Next appointmentTuesday, Apr 21st

Available virtually

Angela Brignole

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Brignole, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Business Administration (MBA) in Project Management from Christian Brothers University and a Master of Social Work (MSW) in Clinical Social Work from University of Tennessee.

California

Specialties

Anxiety

Trauma and PTSD

Style

Exploratory

Warm

Curious

I specialize in trauma-informed care and holistic mental wellness. I've worked with diverse populations—from adolescents to active duty service members—in settings ranging from acute psychiatry to outpatient care.

Next appointmentThursday, Apr 23rd

Available virtually

Marlene Ibarra

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Marlene Ibarra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master in Counseling (MC) In Counseling Psychology from National University.

California

Specialties

Anxiety

Depression

Self Esteem

Style

Exploratory

Attuned

Empowering

I provide compassionate, trauma-informed care for individuals, couples, and families. I support clients navigating anxiety, depression, life transitions, grief/ loss, relationship challenges, and past trauma. My goal is to help you feel grounded, understood, and empowered as you build insight, resilience, and meaningful change in your life.

Next appointmentThursday, Apr 23rd

Available virtually

Jennifer Luna-Nguyen

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Luna-Nguyen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Aging

Chronic Illness

Trauma and PTSD

Style

Directive

Approachable

Supportive

Welcome! Come as you are. Know that you are cared for, supported, and heard.

Next appointmentThursday, Apr 23rd

Available virtually

Micah Carlson

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Micah Carlson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Micah has a Master of Social Work (MSW) from California State University, San Bernardino.

Carmel-by-the-Sea, CA

Specialties

ADHD

Codependency

Men's Issues

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

I believe therapy's potential is immense. It can bring about profound positive change and a renewed sense of connection, helping us develop the ability to see life from a new lens.

Next appointmentSaturday, Apr 25th

Available virtually

Brooke Porter

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Brooke Porter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Bakersfield, CA

Specialties

Anxiety

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I am passionate about supporting individuals through their healing journey with empathy and collaboration. My work focuses on enhancing well-being, building self-esteem, and empowering clients to achieve their personal goals.

“Brooke is amazing at her job, makes you feel welcome and comfortable being vulnerable and growing as a person. She’s truly amazing.”

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help