How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Bethany Ault

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Bethany Ault, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master's in Counseling (MC) from Simpson University.

California

Specialties

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I hope to provide a space in which you feel comfortable and safe to be yourself. I will work with you to set goals for the things you hope to achieve in therapy and utilize an integrative approach that fits your goals and needs.

Next appointmentTuesday, Apr 21st

Available virtually

Maelinda Turner

Many new patients continue care with this provider

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Maelinda Turner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maelinda has a Master of Science in Social Work (MSSW) from Columbia University and a Master of Divinity (MDIV) in Theology from Union Theological Seminary.

Oakland, CA

Specialties

Anxiety

Depression

Grief

Stress

Style

Exploratory

Spiritual

Supportive

I am about the soft life. Soft life is a life of self-care where you make yourself a priority. It is a life that emphasizes reduced stress, dispelling false narratives, and good boundaries. You are worthy, and it is your time to breathe.

Next appointmentTuesday, Apr 21st

Available virtually

Amber Odom

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Odom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from San Jose State University.

California

Specialties

Trauma and PTSD

Style

Exploratory

Warm

Supportive

My approach is compassion and emotional safety first, and I am here to listen and support you on your journey. I have had the privilege of serving children, teenagers, and adults, and I believe that my client-centered approach can connect with people from many walks of life.

Next appointmentMonday, Apr 20th

Available virtually

Savannah Varela

LCSW

Licensed Clinical Social Workers (LCSWs), like Savannah Varela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Social Work (MSW) from University of California, Berkeley.

California

Specialties

Anxiety

Gender Identity

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Candid

Affirming

I apply a social justice, sex-positive, feminist, and psychodynamic approach to help clients get unstuck by moving through trauma and finding clarity and empowerment. I have extensive experience in mental health crisis response, community-based mental health, substance use treatment, and criminal justice work.

Next appointmentWednesday, Apr 22nd

Available virtually

Daniel Pioletti

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniel Pioletti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Berkeley, CA

Specialties

Addiction

Style

Directive

Attuned

Collaborative

My goal is to help my clients identify the thoughts, behaviors, and emotions that get in the way of having a more deeply satisfying life.

Next appointmentMonday, Apr 20th

Available virtually

Robin McCall

LCSW

Licensed Clinical Social Workers (LCSWs), like Robin McCall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Doctor of Psychology (PSYD) from California Southern University and a Master of Social Work (MSW) in Children, Youth and Families from California State University, San Bernardino.

California

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Women's Issues

Style

Practical

Candid

Supportive

I support adults, older adults, couples, and families facing depression, anxiety, trauma, stress, caregiver burnout, and life transitions. True wellness goes beyond symptom relief—I guide clients to explore physical, emotional, mental, social, spiritual, and financial well-being so they can reconnect with their authentic self.

Next appointmentTuesday, Apr 21st

Available virtually

Monique Austria

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Monique Austria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Catholic University of America.

Pasadena, CA

Specialties

Anxiety

Grief

Style

Insightful

Approachable

Affirming

I believe therapy gives us the power and tools to build the life we want. Together, we explore the past, present relationships, and experiences that influence our thoughts and actions. I guide you through life obstacles, past trauma, and negative thoughts that hinder progress and undermine confidence.

“She makes sure to listen to my concerns but also redirects me into a healthier way of reacting to the world around me”

Next appointmentMonday, Apr 20th

Available virtually

Amoreena Thomas

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Amoreena Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amoreena has a Master of Social Work (MSW) from University of Southern California.

Riverside, CA

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Empowering

As a therapist and Certified Clinical Trauma Professional, I provide a comfortable, safe, non-judgmental space to navigate challenges, process feelings and previous traumatic experiences, and learn new tools to continue to build resilience and growth.

Next appointmentTuesday, Apr 21st

Available virtually

Karen McGuffey

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen McGuffey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science Psychology (MSPSY) from California State University, Hayward.

San Luis Obispo, CA

Specialties

Anxiety

Relationship Issues

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I specialize in trauma-informed care and supporting individuals and couples through difficult life challenges.

“The most important qualities in a therapist are empathy, compassion, and listening skills. Karen exhibited all of those in great strength. She was also knowledgeable about key coping skills and interventions.”

Next appointmentTuesday, Apr 21st

Available virtually

Tyler Young

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Tyler Young, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master of Social Work (MSW) from University of New Hampshire.

California

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Responsive

Candid

Affirming

I'm a CA/UT LCSW supporting high-achieving adults facing burnout, trauma, ADHD, and grief. I combine EMDR, somatic work, CBT/ACT, and insight-oriented therapy to help you feel understood and build a life aligned with your values.

Next appointmentMonday, Apr 20th

Available virtually

Amy Cubbison

Many new patients continue care with this provider

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Amy Cubbison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master's in Counseling (MC) from National University.

Carlsbad, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Practical

Gentle

Supportive

I'm deeply empathetic and have always felt called to help others navigate life's challenges. Now I'm doing what I've always wanted to do: creating a supportive space where clients feel heard, understood, and empowered to grow.

Next appointmentMonday, Apr 20th

Available virtually

Rhonda Heldt

LCP

•

24+ years

Licensed Clinical Psychologists (LCPs), like Rhonda Heldt, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Doctor of Psychology (PSYD) from California Institute of Integral Studies.

Sonoma, CA

Specialties

Addiction

Alcohol Use

Anxiety

Substance Use

Trauma and PTSD

Style

Insightful

Gentle

Supportive

I specialize in addiction, trauma & EMDR, though I welcome a range of adult clients struggling with anxiety, depression, and life challenges.

Next appointmentMonday, Apr 20th

Available virtually

April Silva

Patients consistently give high satisfaction ratings

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like April Silva, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

Merced, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Practical

Warm

Empowering

I aim to provide a space to help you sort through your day-to-day worries, identify the underlying causes of strong, confusing emotions, and build skills for communication and connection. I currently specialize in PTSD, Depression, and Anxiety.

Next appointmentMonday, Apr 20th

Available virtually

Lisa Morris

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Morris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) from Chapman College.

Palm Springs, CA

Specialties

Coping Skills

Depression

Domestic Violence

Self Esteem

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement Desensitization and Reprocessing (EMDR), which is a specialized treatment specifically focused on client trauma recovery.

Next appointmentMonday, Apr 20th

Available virtually

Earthy Chinisie

LCSW

Licensed Clinical Social Workers (LCSWs), like Earthy Chinisie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Earthy has a Master of Social Work (MSW) from University of California, Los Angeles.

Los Angeles, CA

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I am a whole-hearted and professionally committed mental health therapist who takes pride in meeting clients where they are in their therapeutic journey. Whether this is your first therapy session or you've experienced therapy before, it is of utmost importance to me that you feel safe and validated while sharing your narrative.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help