How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Paula Pisani

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Paula Pisani, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Arts (MA) in Counseling Psychology from National University.

San Diego, CA

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Affirming

Whether you come to therapy to manage stress, anxiety, depression, trauma, or just need someone to listen non-judgmentally, I am here to help you navigate the path to your best life and reclaim or discover the parts of yourself that have been silenced or ignored.

Next appointmentTomorrow

Available virtually

Victoria Serratos

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Serratos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) in Mental Health Concentration from University of Southern California.

North Hollywood, CA

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Warm

Supportive

Therapy is not just my profession; it's my passion. I work with individuals who are navigating difficult emotions and life challenges, creating a space where healing can truly begin.

Next appointmentMonday, Apr 20th

Available virtually

Nadav Sklar

LMFT

•

32+ years

Licensed Marriage and Family Therapists (LMFTs), like Nadav Sklar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadav has a Master's in Counseling (MC) in Clinical Psychology from Antioch University Santa Barbara Campus.

San Diego, CA

Specialties

Aging

Men's Issues

Older Adult

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I want to know who you are and what you need. Your reaching out for help is the fuel that drives the process, and I want to meet you where you are and help provide the support that will best serve you on the journey. EMDR is a tool I find useful in dealing with trauma, big T or small t.

Next appointmentTuesday, Apr 21st

Available virtually

Janet Osborn

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janet Osborn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Doctor of Philosophy (PHD) from Syracuse University.

California

Specialties

Addiction

Alcohol Use

Chronic Illness

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

We often seek therapy when experiencing uncomfortable feelings like anxiety, depression, anger, grief, or overwhelm, or behaviors like addiction, self-sabotage, or people pleasing. These feelings and behaviors may seem to make no sense, but I believe they make perfect sense—we just don't know how yet.

Next appointmentWednesday, Apr 22nd

Available virtually

Aracely Reyes

Patients consistently give high satisfaction ratings

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Aracely Reyes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aracely has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

Whittier, CA

Specialties

Anxiety

Depression

Life Transitions

Parenting

Trauma and PTSD

Style

Directive

Attuned

Affirming

I work with clients navigating a range of stressors and life challenges. My goal is to create a supportive space where you can explore what brings you to therapy and develop strategies that work for your unique situation.

Next appointmentMonday, Apr 20th

Available virtually

Alicia Medina

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Alicia Medina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Science (MS) from California Baptist College.

Diamond Bar, CA

Specialties

Anxiety

Borderline Personality

Depression

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

Have you been feeling overwhelmed by your emotions? Having difficulty communicating with loved ones or overthinking what you say or do? You are not alone, and you don’t have to figure this out alone. I am passionate about helping individuals navigate life's challenges with compassion and empathy.

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Payton

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Payton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Orange, CA

Specialties

Anxiety

Depression

Eating Disorders

LGBTQIA+

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I help clients overcome anxiety and depression by understanding the root of these emotions and working through trauma, big or small. With a background as a certified personal trainer, I work with people who are open to understanding the importance of mind and body health and motivated for change.

Next appointmentTuesday, Apr 21st

Available virtually

Lainie Popp

LCSW

Licensed Clinical Social Workers (LCSWs), like Lainie Popp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lainie has a Master of Social Work (MSW) in Adulthood and Aging from California State University, Long Beach.

California

Specialties

Anxiety

Child Abuse or Neglect

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

I’m a Licensed Clinical Social Worker (LCSW) who works with adults who are insightful, capable, and tired of holding everything together. If you understand your patterns but still second-guess yourself or put your needs last, my work helps you trust yourself more.

Next appointmentMonday, Apr 20th

Available virtually

Kandie Brown

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kandie Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kandie has a Master of Social Work (MSW) in Social Work Practice with Hispanic Children and Families from Our Lady of the Lake University.

Bakersfield, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Exploratory

Warm

Curious

Welcome! My practice offers a warm, nonjudgmental environment to explore what's holding you back. I adopt a systemic approach to therapy, believing that understanding a person requires understanding the context of their relationships. I am committed to fostering a therapeutic alliance rooted in authenticity, collaboration, and safety.

Next appointmentTuesday, Apr 21st

Available virtually

Dion Davis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dion Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dion has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Los Angeles.

Los Angeles, CA

Specialties

Alcohol Use

Anxiety

Panic Attacks

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Collaborative

I applaud your courage in taking the first step in your healing process. I work specifically with individuals and couples navigating difficult life circumstances, and I look forward to working together on your journey to better health.

Next appointmentWednesday, Apr 22nd

Available virtually

Mike Valenzuela

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Mike Valenzuela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mike has a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

Orange, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

My approach is eclectic and client-centered. I can help you gain a different perspective, process, and insight into past emotional experiences that may be affecting you today. I will take time to understand the issues that are holding you back.

Next appointmentThursday, Apr 23rd

Available virtually

Jaimee Boman

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jaimee Boman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaimee has a Master of Science (MS) from California State University, Sacramento.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Candid

Supportive

I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults and specialize in anxiety, trauma, depression, and family conflict.

Next appointmentMonday, Apr 20th

Available virtually

Dr. Richard Scott

Many new patients continue care with this provider

LCP

•

22+ years

Licensed Clinical Psychologists (LCPs), like Dr. Richard Scott, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Richard has a Doctor of Philosophy (PHD) in Psychology from Saybrook University and a Masters of Arts (MA) in Psychology from Saybrook University.

California

Specialties

Anxiety

Depression

Mood Disorders

Substance Use

Style

Outcome-oriented

Attuned

Collaborative

Dr. Scott has over 25 years of experience in clinical, health, and integrative psychotherapy. As a Ph.D., D.C.H., and M.D. psychologist, I use CBT, & evidence-based approaches, to help you become the best version of yourself.

“I feel that he provides more than just talk therapy but also methods to work through my issues on my own, such as relaxation techniques and such.”

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Snapp

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Snapp, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) from University of Phoenix.

Visalia, CA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

Do you ever feel alone, overwhelmed, or stressed? You are not alone. All individuals experience life, and with life comes pain. It can be hard to talk to friends or family about painful emotions, and I want to help.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Gayman

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Gayman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from New York University.

California

Specialties

Addiction

Anxiety

Depression

Grief

Substance Use

Style

Practical

Candid

Motivational

I have been a clinical social worker. In that time as a therapist, I have worked with clients struggling with and facing depression, anxiety, substance abuse, and grief and loss.

“I was nervous to start therapy and have real difficulty opening up. Jennifer has the prefect mix of casual conversation and professionalism that makes it easy to talk her. I have noticed a real positive difference since I started sessions with her.”

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help