How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Matthew Mendoza

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Mendoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Masters of Arts (MA) in Marriage and Family Therapy from HOPE International University.

West Covina, CA

Specialties

Anxiety

Depression

Family Conflict

Style

Directive

Attuned

Collaborative

I work with children, adolescents, and adults with a variety of symptoms, including couples, depression, anxiety, PTSD, and others. I look forward to working with you and your families.

Next appointmentMonday, Apr 20th

Available virtually

Kimberly Mechem

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Mechem, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

Anxiety

Depression

Life Transitions

Women's Issues

Style

Insightful

Approachable

Supportive

I'm passionate about working with my clients to help them address issues and get “unstuck.” It is such a joy to see others reach their goals!

Next appointmentTuesday, Apr 21st

Available virtually

Katherine Jones

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters in Counseling Psychology, Bacherlor of Arts in Psychology.

Berkeley, CA

Specialties

Anxiety

LGBTQIA+

Panic Attacks

Style

Insightful

Candid

Curious

I create a safe and validating space for clients to express their struggles. I work in a strengths-based way, guiding you to find the answers you need to heal and move forward. I offer warmth, deep listening, and solid evidence-based interventions to help you navigate your journey.

“Kate cultivates a safe, judgement-free zone. She is incredibly empathetic and truly listens to you.”

Next appointmentThursday, Apr 23rd

Available virtually

Dylan Whitlow

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Dylan Whitlow, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dylan has a Master of Social Work (MSW) in Health and Aging from California State University, Sacramento.

Mather, CA

Specialties

Bipolar Disorder

Depression

Sexual Abuse

Trauma and PTSD

Style

Insightful

Attuned

Curious

I am a Licensed Clinical Social Worker (LCSW) with certifications in Individual Trauma Therapy and DBT Skills training. I am experienced in working with adults with a variety of mental health diagnoses and view each client as unique and deserving of quality care.

Next appointmentMonday, Apr 20th

Available virtually

Anthea Orlando

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Anthea Orlando, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthea has a Master of Arts (MA) in Clinical Psychology from Antioch University.

Burbank, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Gentle

Motivational

I provide services for individuals, families, and couples.

Next appointmentTuesday, Apr 21st

Available virtually

Melinda Andres

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melinda Andres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Brandman University.

Tracy, CA

Specialties

ADHD

Anxiety

Coping Skills

Stress

Style

Directive

Spiritual

Collaborative

Hi! Thank you for reading my bio. I am certified in treating trauma and ADHD using different modalities, including EMDR, Person-Centered, Solution-focused, Humanistic approaches, and others. I also provide treatment for Body-Focused Repetitive Behaviors (BFRBs), anxiety, anger, depression, and marital/premarital counseling.

Next appointmentWednesday, Apr 22nd

Available virtually

Cassidy Phuong Pham

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Cassidy Phuong Pham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassidy has a Masters of Arts (MA) in Clinical Psychology from Pepperdine University.

California

Specialties

ADHD

Anxiety

Depression

Stress

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I practice from a trauma-informed perspective and specialize in trauma. I believe that everyone deserves to be seen and heard.

Next appointmentTuesday, Apr 21st

Available virtually

Mandy Poon

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Mandy Poon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mandy has a Master of Arts (MA) in Counseling Psychology from The Seattle School of Theology & Psychology.

California

Specialties

Codependency

Relationship Issues

Sexual Abuse

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

Taking the step toward therapy is courageous. I provide a depth-oriented approach rooted in relational psychodynamic and attachment perspectives, guiding you through trauma and abuse recovery, complex PTSD, narcissistic abuse, and codependency. Together, we'll create a safe space for exploration and growth.

Next appointmentMonday, Apr 20th

Available virtually

Larisa Wade

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Larisa Wade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larisa has a Master in Counseling (MC) Master's in Art Therapy and Counseling (MAATC) from The School of the Art Institute of Chicago.

California

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

Whatever you're struggling with- whether it's difficult memories or emotions, numbness, stress, shame, or anxiety- I want you to know that you can get to the other side of it. I'm here to lend a listening ear and to guide you when the path is unclear.

Next appointmentMonday, Apr 20th

Available virtually

Nastasia Santoyo

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Nastasia Santoyo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nastasia has a Master of Science (MS) in Counseling, Marriage, Family & Child Therapy from University of Phoenix.

Bakersfield, CA

Specialties

Anxiety

Depression

Grief

Self Esteem

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I have worked in the mental health field with children in school, community mental health, crisis, and foster care settings. I have experience working with adults in both arenas of severe crisis to brief support to process stressors. My focus areas of practice are cognitive behavioral therapy and EMDR.

Next appointmentMonday, Apr 20th

Available virtually

Elizabeth Gonzalez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Smith College.

California

Specialties

Anxiety

Depression

Life Transitions

Racial Identity

Stress

Style

Exploratory

Warm

Affirming

Engaging in therapy opens so much potential for growth and healing—let's make that happen together. I work with individuals navigating anxiety, depression, stress management, and trauma. I aim to provide a comfortable, empathic, and safe space for you to explore your internal world and external realities.

Next appointmentWednesday, Apr 22nd

Available virtually

Karre Winge

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Karre Winge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karre has a Master in Counseling Psychology from California Baptist University.

Hemet, CA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I have experience ranging from substance abuse counseling to therapy. I am trained in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Next appointmentTuesday, Apr 21st

Available virtually

Kimberly Elliott

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Elliott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from Portland State University.

Redding, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Style

Outcome-oriented

Approachable

Motivational

I am passionate about supporting clients through healing and growth. Challenges are what lead to growth, and I believe in your capacity to navigate them with compassion and strength.

Next appointmentMonday, Apr 20th

Available virtually

Brian Mitchell

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Brian Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) Direct Practice from San Diego State University.

Santa Clara, CA

Specialties

Anxiety

Coping Skills

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I'm a therapist specializing in trauma and PTSD, working with clients through tailored approaches that honor your unique experiences. I use evidence-based methods like CBT, EMDR, and TF-CBT, along with mindfulness and stress management. My goal is to create a safe, nurturing space where you can heal emotionally and build effective coping skills.

“Brian is great: he gives a lot of perspectives I haven't thought of regarding many of my mental health concerns. He is a great listener and provides resources as coping mechanisms.”

Next appointmentMonday, Apr 20th

Available virtually

Alex Gilburd

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Alex Gilburd, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Los Angeles, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Substance Use

Style

Responsive

Candid

Empowering

I work alongside all my clients, collaboratively, developing goals that matter to them. As a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor, I work on fostering a special bond between myself and each client, taking a client-centered approach that respects the unique experiences that every individual brings.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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