How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Christina Dogan-Bonam

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Christina Dogan-Bonam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) in Mental Health from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Depression

Style

Outcome-oriented

Attuned

Motivational

I work with trauma, anxiety, and depression using CBT and Motivational Interviewing to help you navigate challenges and build resilience.

Next appointmentTomorrow

Available virtually

Christopher Doggett

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Doggett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science Psychology (MSPSY) from California Institute of Integral Studies.

San Francisco, CA

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Style

Insightful

Attuned

Collaborative

There is a crack in everything, that's how the light gets in. The cracks show up in your dreams, the connections in what you speak about week to week. I listen for what your inner Self is trying to communicate, what you don't know you don't know. You can say anything in the room, or nothing. The breaking open of the heart allows the love in.

Next appointmentTomorrow

Available virtually

Elias Bekele

Recognized for high quality patient care

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Elias Bekele, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elias has a Master of Arts (MA) in Marriage and Family Counseling from Southern California Seminary.

Escondido, CA

Specialties

Anxiety

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I am a California-licensed Marriage and Family Therapist (LMFT/93431). I am bilingual and bicultural with over 15 years of clinical experience. I utilize my cultural sensitivity to understand my clients' struggles.

Next appointmentTuesday, Apr 21st

Available virtually

Gabriela Figueroa

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Gabriela Figueroa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Responsive

Gentle

Supportive

I work with young to older adults experiencing anxiety, depression, grief and loss, relationship issues, life transitions, and stress management. I bring experience from diverse settings including mental health, hospice, schools, and agencies serving people with developmental disabilities.

Next appointmentMonday, Apr 27th

Available virtually

Catherine Von Ritter

Recognized for high quality patient care

LCSW

•

41+ years

Licensed Clinical Social Workers (LCSWs), like Catherine Von Ritter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) in Casework from Wayne State University.

Santa Monica, CA

Specialties

Anxiety

Depression

Grief

Style

Responsive

Attuned

Collaborative

I find that facilitating the therapeutic process and its resulting healing is inspiring.

Next appointmentMonday, Apr 27th

Available virtually

Jonathan Medina

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Jonathan Medina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Social Work (MSW) in Children, Marriage and Family from University of Southern California.

California

Specialties

Anxiety

Anger Management

Behavioral Issues

Depression

Self Esteem

Style

Exploratory

Approachable

Collaborative

When I'm not providing therapy, I enjoy a nice day on the BBQ or spending my time at one of my children's sporting events.

Next appointmentTomorrow

Available virtually

Joseph Sarcoz

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Joseph Sarcoz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master's of Marriage and Family Therapy from California Graduate Institute.

Palm Desert, CA

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I specialize in treating LGBTQ+ patients experiencing depression, anxiety, relationship issues, trauma, addiction, and other life challenges related to minority sexual orientation.

Next appointmentTomorrow

Available virtually

Steven Baerg

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Baerg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) in Clinical / Therapy from San Diego State University.

California

Specialties

Anxiety

Depression

Life Transitions

Spirituality

Stress

Style

Exploratory

Spiritual

Curious

Considering therapy means something needs to change—and you're courageous enough to take that step. My goal is to understand your needs and match the best tools to what feels natural for you. I'm especially effective with Christians dealing with stress, anxiety, or overwhelm, having walked through these challenges myself.

Next appointmentTuesday, Apr 21st

Available virtually

Cecilia Bendimez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cecilia Bendimez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cecilia has a Master of Arts in Marriage & Family Therapy from Azusa Pacific University.

California

Specialties

Anxiety

Coping Skills

Depression

Grief

Stress

Style

Exploratory

Approachable

Curious

I support individuals experiencing anxiety, depression, and relationship challenges. We'll explore themes of suffering, loneliness, and the search for meaning in a safe, non-judgmental environment. I integrate evidence-based approaches to help shift unhelpful thought patterns and develop healthier coping strategies.

Next appointmentTomorrow

Available virtually

Gabriela Rojas-Martinez

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Gabriela Rojas-Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master of Social Work (MSW) from San Jose State University.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Gentle

Collaborative

I work with adolescents and adults navigating anxiety, depression, stress, and life transitions. I use various therapeutic techniques to help you build awareness, make progress, and feel better.

Next appointmentThursday, Apr 23rd

Available virtually

Gricelda Alvarez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gricelda Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gricelda has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

California

Specialties

Anxiety

Style

Practical

Approachable

Curious

I create a safe space for exploring thoughts and feelings. I work with adults facing anxiety, depression, panic, self-esteem issues, life transitions, and grief. I will listen and support you on your journey.

Next appointmentTuesday, Apr 21st

Available virtually

Mark Taylor

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mark Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Doctor of Ministry (D MIN) in Clinical Counseling of Trauma from Pentecostal Theological Seminary and a Masters of Arts (MA) in Clinical & Mental Health Counseling from Pentecostal Theological Seminary.

Visalia, CA

Specialties

Anxiety

Depression

Mood Disorders

Spirituality

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Supportive

I'm here to walk alongside you with compassion, insight, and support. I specialize in helping individuals navigate trauma, anxiety, depression, faith-based struggles, and life transitions. My approach is client-centered and trauma-informed, grounded in creating a safe space where your voice is heard and your goals matter.

Next appointmentTuesday, Apr 21st

Available virtually

Athena Merianos

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Athena Merianos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Athena has a Master of Science (MS) in Counseling/MFT from University of Phoenix.

San Gabriel, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Style

Practical

Gentle

Supportive

Individuals and Couples Therapist. Navigating our way through life can be tough, and sometimes all it takes is some outside perspective to help us figure things out, and they can lend us that perspective. Sometimes it takes a lot more work to feel better, and I have the tools, experience, empathy, patience, and understanding to assist you.

“Because Athena is honestly a great therapist, she’s very patient and is very caring about helping me.”

Next appointmentThursday, Apr 23rd

Available virtually

Monica Garnett

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Monica Garnett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Science (MS) in Mental Health Counseling from Capella University.

Cerritos, CA

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Stress

Style

Outcome-oriented

Warm

Supportive

I have worked with adolescents, adults, families, and couples in the mental health field.

Next appointmentTomorrow

Available virtually

Lobart Totty

Recognized for high quality patient care

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Lobart Totty, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lobart has a Masters of Arts (MA) from National University.

Oakland, CA

Specialties

Anxiety

Depression

Panic Attacks

Stress

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

My mission is to reduce human suffering and promote calm, unravel residual trauma-based anxiety and feelings of depression that have interfered with your everyday living and connection to loved ones, family, and community.

“Finding an African American male therapist in LA who has openings is like finding a unicorn. No one else could help me with what I'm going through. Sometimes he shares aspects of his story to assure me that he understands. I don't mind therapists of other ethnicities helping me with general issues, but when it comes to specific challenges unique to Black American males in the USA, therapists from other ethnic backgrounds may not always comprehend the context deeply. This can lead to spending the session explaining my perspective, which can be counterproductive.”

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

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“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Christina Dogan-Bonam

Christopher Doggett

Elias Bekele

Gabriela Figueroa

Catherine Von Ritter

Jonathan Medina

Joseph Sarcoz

Steven Baerg

Cecilia Bendimez

Gabriela Rojas-Martinez

Gricelda Alvarez

Mark Taylor

Athena Merianos

Monica Garnett

Lobart Totty

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help