How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Blessing Chinedu-Obi

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Blessing Chinedu-Obi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blessing has a Master of Science in Social Work (MSSW) from Loma Linda University.

Rialto, CA

Specialties

Eating Disorders

Anxiety

Bipolar Disorder

Depression

Relationship Issues

Style

Responsive

Approachable

Collaborative

I am passionate about supporting clients in their healing and recovery journey as they navigate life challenges and work toward growth and emotional stability.

Next appointmentWednesday, Apr 22nd

Available virtually

Maria Baghasarian

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Baghasarian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in marriage & family therapy from University of Southern California.

West Covina, CA

Specialties

Eating Disorders

ADHD

Anxiety

Bipolar Disorder

Depression

Style

Exploratory

Approachable

Collaborative

I’m a Licensed Marriage and Family Therapist specializing in anxiety, ADHD, bipolar disorder, depression, addiction, and relationship challenges. My goal is to provide a supportive, non-judgmental space where we can work together to help you move forward with confidence.

“I have struggled to find a therapist that I felt was a good fit before I found Maria. She has helped me with so many things, including finding a psychiatrist to get a diagnosis and start medication. She’s been there for me through that whole process, and she has also been flexible with appointments while I’ve been out of town.”

Next appointmentSaturday, Apr 25th

Available virtually

Haig Barsegian

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Haig Barsegian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Torrance, CA

Specialties

Eating Disorders

Anxiety

Depression

Panic Attacks

Relationship Issues

Spirituality

Style

Outcome-oriented

Approachable

Collaborative

I help people experiencing depression, anxiety, or hopelessness due to job loss, romantic breakup, grief over the death of a loved one, or serious medical conditions. These feelings are experienced by almost everyone at some point in life. Therapy can help you find relief and answers to life's many challenges.

“Haig is about as perfect a therapist as I could have hoped for, and I believe his methods, approach, and manners would be deemed positive for most clients.”

Next appointmentTuesday, Apr 21st

Available virtually

Jordan Allan

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jordan Allan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jordan has a Master of Social Work (MSW) from University of Southern California.

Pasadena, CA

Specialties

Eating Disorders

Chronic Illness

Life Transitions

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I offer compassionate, high-quality care that meets you where you are. My collaborative, evidence-based approach is rooted in respect and tailored to help you overcome challenges and achieve greater well-being. I provide additional support between sessions through a secure line, ensuring you feel cared for throughout your journey.

Next appointmentTuesday, Apr 21st

Available virtually

Eve Nadel

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Eve Nadel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eve has a Master of Social Work (MSW) from University of Southern California.

Santa Monica, CA

Specialties

Eating Disorders

Chronic Pain

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Curious

I specialize in working with individuals and couples, offering a psychodynamic and trauma-focused approach. I believe in the power of the therapeutic relationship to foster trust, understanding, and growth. Building trust is fundamental to creating an environment where you feel deeply understood.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Soto

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California Baptist College.

Rialto, CA

Specialties

Eating Disorders

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I have extensive experience and a deep passion for working with survivors of trauma and people experiencing depression and anxiety. My approach prioritizes safety, healing, resilience, and empowerment, recognizing trauma's profound impact on one's life.

Next appointmentTomorrow

Available virtually

Denise Fritts

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Denise Fritts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master in Counseling (MC) Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

California

Specialties

Eating Disorders

Anxiety

Depression

Life Transitions

Self Esteem

Style

Responsive

Warm

Empowering

I work with young adult clients, providing support as they navigate challenges and work toward their goals.

Next appointmentTuesday, Apr 21st

Available virtually

Earthy Chinisie

LCSW

Licensed Clinical Social Workers (LCSWs), like Earthy Chinisie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Earthy has a Master of Social Work (MSW) from University of California, Los Angeles.

Los Angeles, CA

Specialties

Eating Disorders

Anxiety

Life Transitions

Self Esteem

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I am a whole-hearted and professionally committed mental health therapist who takes pride in meeting clients where they are in their therapeutic journey. Whether this is your first therapy session or you've experienced therapy before, it is of utmost importance to me that you feel safe and validated while sharing your narrative.

Next appointmentThursday, Apr 23rd

Available virtually

Anna Maria LeVeaux

Patients consistently give high satisfaction ratings

LCP

•

4+ years

Licensed Clinical Psychologists (LCPs), like Anna Maria LeVeaux, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna Maria has a Doctor of Psychology (PSYD) from Ryokan College.

Long Beach, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Style

Responsive

Warm

Supportive

I utilize various therapies that adhere to and remain attentive to the uniqueness of each individual I serve! Most importantly, I am a resilient, responsible, and empathetic professional!

Next appointmentTuesday, Apr 21st

Available virtually

Candyce Spruel

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Candyce Spruel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candyce has a Master of Arts (MA) in Counseling Psychology from National University.

Oceanside, CA

Specialties

Eating Disorders

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Candid

Motivational

I am a client-centered humanistic therapist. I approach every situation with a non-judgmental and empathetic view, creating a safe space where you can explore your concerns openly.

Next appointmentTuesday, Apr 21st

Available virtually

Karen Fischer

Many new patients continue care with this provider

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen Fischer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science (MS) from Fuller Theological Seminary.

North Hills, CA

Specialties

Eating Disorders

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I'm passionate about helping you heal and grow in your relationship with yourself and others. My approach is to listen and respond in ways tailored to your unique needs. I want to get to know you thoroughly and help you explore pathways to growth and healing.

“She has helped me more than any therapist I've ever had. She is highly intelligent, empathic, and a master of EMDR and related practices. She has helped me process things I never thought I could.”

Next appointmentTuesday, Apr 21st

Available virtually

Adriane Dorame

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Adriane Dorame, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriane has a Master of Social Work (MSW) with Emphasis in Multiculturalism from University of Washington.

California

Specialties

Eating Disorders

Anxiety

Mood Disorders

Style

Outcome-oriented

Warm

Curious

As a therapist, I provide supportive, goal-oriented, and trauma-focused (CPT) therapy that helps people restructure their thoughts and moods to change behaviors that don't serve them. I help people exercise and retrain their brains like consistent workouts at the gym. I am here to support people’s healing and empower them.

Next appointmentTuesday, Apr 21st

Available virtually

Steve Lim

LCSW

Licensed Clinical Social Workers (LCSWs), like Steve Lim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steve has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

Vista, CA

Specialties

Eating Disorders

Anxiety

Life Transitions

Racial Identity

Relationship Issues

Style

Insightful

Attuned

Collaborative

Therapy can be scary. You never know what you'll learn about yourself and your life. Congratulations on taking the big first step to becoming the best version of yourself. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentTuesday, Apr 21st

Available virtually

Nancy Young

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nancy Young, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Psychology (PSYD) from American School of Professional Psychology Argosy.

Oakland, CA

Specialties

Eating Disorders

Addiction

Domestic Violence

Family Conflict

Style

Outcome-oriented

Candid

Affirming

I've worked with families navigating separation, individuals struggling with addiction, and children facing life's challenges. I support artists in group therapy to work with passion and courage. Working with children is one of my greatest pleasures, and I'm here to help you through difficult transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Christine Rivlin

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Christine Rivlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) in Clinical Counseling from University of the Cumberlands.

Walnut Creek, CA

Specialties

Eating Disorders

Addiction

Domestic Violence

Trauma and PTSD

Style

Directive

Attuned

Curious

My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in Clinical Counseling, and a Master's in Addictions. My areas of concentration include grief and significant trauma, PTSD, anxiety, depression, addictions, and a sub-concentration in eating disorders.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Eating Disorders

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for eating disorders

Understanding eating disorders and their impact

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that affect eating behaviors and related thoughts and emotions. These disorders can have significant physical and psychological consequences, impacting overall health, self-esteem, and daily functioning. Understanding and addressing eating disorders are crucial for recovery and maintaining a healthy relationship with food and body image.

The significance of therapy for eating disorders

Therapy is a vital component in treating eating disorders. A therapist specializing in eating disorders can help you understand the underlying causes of your condition, develop healthier eating habits, and address related issues such as body image and self-esteem. Therapy can provide essential support in breaking the cycle of disordered eating and building a foundation for long-term recovery.

Effective therapeutic approaches for eating disorders

Several therapeutic methods can be used to treat eating disorders effectively:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thoughts and behaviors related to eating and body image.
Interpersonal therapy (IPT) addresses relationship issues and social factors that may contribute to eating disorders.
Dialectical behavior therapy (DBT) may help manage emotions and reduce impulsive behaviors often associated with eating disorders.
Nutritional counseling can be combined with therapy to develop healthy eating patterns and restore nutritional health.

Possible advantages of online therapy for eating disorders

Online therapy for disordered eating offers potential benefits, including access to licensed therapists anywhere in your state, and flexible scheduling to fit therapy into daily routines. It can provide a safe and comfortable environment for discussing sensitive issues, and many people find the online format more accessible and less intimidating.

Choosing the right therapist for eating disorders

FAQs about eating disorder therapy and therapists

When to seek therapy for eating disorders?

Consider therapy if you're experiencing unhealthy eating patterns, excessive concern about body weight or shape, or emotional distress related to food. Signs to watch for include extreme dieting, binge eating, purging, and significant weight fluctuations. Therapy can offer strategies for managing these symptoms and addressing the root causes of the eating disorder.

What's the typical duration of therapy for eating disorders?

The duration of therapy for eating disorders varies based on individual needs, the type and severity of the disorder, and how you respond to treatment. Some people may see improvements with short-term therapy, while others might require longer-term support. Regular progress reviews can help tailor the therapy to your evolving needs.

What to expect in your first therapy session for eating disorders?

In the initial session, your therapist will likely discuss your eating habits, feelings about food and body image, and any related health concerns. This conversation helps develop a personalized treatment plan. Establishing a rapport with your therapist is also key during this first meeting.

How to find a qualified therapist for eating disorders?

A qualified therapist for eating disorders should have specialized training and experience. Look for therapists with credentials in eating disorder treatment and inquire about their approach and success in treating similar cases.

Does insurance cover eating disorder therapy sessions?

Insurance coverage for eating disorder therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can eating disorder therapy be conducted online?

Yes, eating disorder therapy can be effectively conducted online, offering flexibility and a level of comfort that can be beneficial in treatment. Online therapy can help people receive support in the most conducive setting for their recovery.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Blessing Chinedu-Obi

Maria Baghasarian

Haig Barsegian

Jordan Allan

Eve Nadel

Jennifer Soto

Denise Fritts

Earthy Chinisie

Anna Maria LeVeaux

Candyce Spruel

Karen Fischer

Adriane Dorame

Steve Lim

Nancy Young

Christine Rivlin

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help