How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Vicki Coccaro

Recognized for high quality patient care

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Vicki Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vicki has a Masters of Arts (MA) from Azusa Pacific University.

Huntington Beach, CA

Specialties

Grief

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I believe that emotional healing can be brought about within the framework of relationships, so in my sessions with clients, I work with them to create a safe environment where they can process through issues in their lives that may be hindering them from reaching their true potential, emotional health, and relationship goals.

Next appointmentMonday, Apr 27th

Available virtually

Charles Jones

Recognized for high quality patient care

LMFT

•

24+ years

Licensed Marriage and Family Therapists (LMFTs), like Charles Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Science (MS) in Counseling from California State University, Los Angeles.

Sierra Madre, CA

Specialties

Grief

Anxiety

Depression

Panic Attacks

Stress

Style

Exploratory

Candid

Curious

I go by Cass. I've found great satisfaction helping individuals, families, and children heal from trauma and develop the coping skills needed to lead successful lives. My work focuses on creating pathways from pain to resilience.

“He is amazing and really has helped me an we have connected more then i expected”

Next appointmentTuesday, Apr 21st

Available virtually

Araseli Hernandez

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

San Diego, CA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Gentle

Collaborative

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Next appointmentMonday, Apr 27th

Available virtually

Kevin Phillips

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kevin Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master's in Counseling (MC) from William Jessup University.

Grass Valley, CA

Specialties

Grief

Anxiety

Depression

Spirituality

Stress

Style

Practical

Spiritual

Collaborative

My calling lies in guiding adolescents, young adults, and couples to find their way through Christian-based counseling. My commitment to family forms the core of my therapeutic philosophy. Clients often appreciate my distinctive blend of humor and a no-nonsense, direct approach.

Next appointmentMonday, Apr 27th

Available virtually

Phu Luu

Recognized for high quality patient care

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Phu Luu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phu has a Master of Science (MS) in Marriage Family Therapy from University of La Verne.

Laguna Niguel, CA

Specialties

Grief

Anxiety

Depression

Mood Disorders

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative and holistic, informed by my training and clinical experience.

Next appointmentWednesday, Apr 22nd

Available virtually

Nicholas Hrebien

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicholas Hrebien, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Arts in Clinical Psychology from Azusa Pacific University.

Whittier, CA

Specialties

Grief

Anxiety

Behavioral Issues

Coping Skills

Self Esteem

Style

Insightful

Warm

Affirming

I believe therapy is the place to pursue goals and overcome life's challenges with a safe person. By facing these challenges, you'll experience freedom and celebrate each milestone of your personal growth. My goal is to create that space by maintaining a flexible and adaptive therapeutic experience.

Next appointmentMonday, Apr 27th

Available virtually

Jeffrey Bellissimo

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Bellissimo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) from California State University, Los Angeles.

Los Angeles, CA

Specialties

Grief

Addiction

Alcohol Use

Anxiety

Relapse Prevention

Substance Use

Style

Insightful

Approachable

Motivational

My approach is straightforward: I help clients identify the root cause of their suffering and access their inner strengths to create healthy solutions. I believe people are experts in their own lives, and my goal is to facilitate healing by holding space and supporting you in navigating your journey to wellness.

Next appointmentTuesday, Apr 21st

Available virtually

Kristine DeWitt

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristine DeWitt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristine has a Master of Arts (MA) in Marriage and Family Therapy from Fresno Pacific Biblical Seminary.

Turlock, CA

Specialties

Grief

Anxiety

Depression

Parenting

Stress

Style

Exploratory

Spiritual

Curious

I enjoy helping clients discover their unique strengths and gifts to improve mental health. My practice focuses on adults struggling with anxiety, depression, life transitions, and parenting difficulties.

Next appointmentThursday, Apr 23rd

Available virtually

Danny McCroskey

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Danny McCroskey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master in Counseling (MC) from University of Phoenix.

Beaumont, CA

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

LGBTQIA+

Style

Practical

Warm

Collaborative

I use an evidence-based intervention that I find best suited for the individual. I provide services to children, teens, adults, and couples. I also have experience in treating LGBTQ+ clients and their families.

Next appointmentTuesday, Apr 21st

Available virtually

Lotanna Nwobu

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lotanna Nwobu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lotanna has a Master of Social Work (MSW) from California State University, Bakersfield.

Rancho Cucamonga, CA

Specialties

Grief

Anxiety

Depression

Substance Use

Style

Directive

Attuned

Collaborative

I am looking forward to utilizing my expertise to assist you in making positive changes in your life.

Next appointmentWednesday, Apr 22nd

Available virtually

Jonathan Frankel

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Jonathan Frankel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Social Work (MSW) from University of Connecticut.

California

Specialties

Grief

Anxiety

Depression

Mood Disorders

Stress

Style

Practical

Attuned

Curious

I work with individuals and couples dealing with anxiety, stress, and depression. I use a solution-focused approach that uses targeted identification of needs along with homework between sessions.

Next appointmentThursday, Apr 23rd

Available virtually

Nancy Johnson

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from California State University, San Bernardino.

Bloomington, CA

Specialties

Grief

Anxiety

Coping Skills

Depression

Life Transitions

Style

Exploratory

Candid

Collaborative

I'm truly passionate about supporting clients toward healing and growth, and would love to be part of your journey. I strive to create a safe and open space to help you feel comfortable opening up. I understand it's not easy, but I'm happy you had the courage to take the hardest first step to seek therapy and prioritize yourself.

Next appointmentFriday, May 1st

Available virtually

Vickie Keller

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Vickie Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vickie has a Master of Social Work (MSW) from Campbellsville university.

Sacramento, CA

Specialties

Grief

Anxiety

Coping Skills

Depression

Stress

Style

Exploratory

Approachable

Collaborative

I work with individuals struggling with challenges in their lives. I use various therapeutic approaches to help my clients on their wellness journey.

Next appointmentWednesday, Apr 22nd

Available virtually

William Dawson

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like William Dawson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Science (MS) in Marital and Family Therapy from California State University, Dominguez Hills.

Carson, CA

Specialties

Grief

Behavioral Issues

Sexual Addiction

Style

Directive

Spiritual

Motivational

I bring both professional psychological training and valuable life experience into each therapy session. I understand that solutions discovered in therapy must be practical and effective in the real world to create lasting change.

“William saved my marriage! He gave me the tools needed to be a better communicator and provided worksheets I could share with my partner.”

Next appointmentMonday, Apr 27th

Available virtually

Linda Nichols

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Linda Nichols, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master in Counseling (MC) from National University.

San Diego, CA

Specialties

Grief

Anxiety

Depression

Life Transitions

Substance Use

Style

Exploratory

Approachable

Collaborative

I'm passionate about helping individuals, families, and couples achieve emotional well-being and growth. I work with people navigating relationship challenges, life transitions, anxiety, depression, and self-defeating patterns.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Vicki Coccaro

Charles Jones

Araseli Hernandez

Kevin Phillips

Phu Luu

Nicholas Hrebien

Jeffrey Bellissimo

Kristine DeWitt

Danny McCroskey

Lotanna Nwobu

Jonathan Frankel

Nancy Johnson

Vickie Keller

William Dawson

Linda Nichols

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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