How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Eun Jung Kim

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Eun Jung Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eun Jung has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology.

Eastvale, CA

Specialties

Anxiety

Addiction

Depression

Stress

Style

Exploratory

Gentle

Curious

Hello, my name is Eun Jung (Jennifer) Kim, LMFT. My approach to therapy is collaborating with you to help you get through tough times and focus on depression, anxiety, grief, and addiction.

Next appointmentThursday, Apr 23rd

Available virtually

Michaelo Rosso-Balcazar

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michaelo Rosso-Balcazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaelo has a Master of Arts (MA) in Clinical Psychology from Antioch College.

San Francisco, CA

Specialties

Anxiety

Addiction

Depression

LGBTQIA+

Relationship Issues

Style

Responsive

Gentle

Supportive

I have worked with clients with a wide range of concerns including depression, anxiety, psychotic disorders, substance use disorders, relationship issues, parenting problems, LGBTQ+ concerns, motivation, self-esteem, and career challenges. It takes courage to seek a more fulfilling life and to take the first steps towards change.

Next appointmentSaturday, Apr 25th

Available virtually

Chantal Stendardo

Recognized for high quality patient care

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Chantal Stendardo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chantal has a Master of Social Work (MSW) from California State University, Stanislaus.

Modesto, CA

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

Substance Use

Style

Directive

Candid

Supportive

I have an extensive history of individual therapy, crisis intervention, marriage counseling, and family therapy. Therapy is an interactive process between therapist and client with the purpose of improving your quality of life in any number of ways.

“She’s very sweet helpful a great listener”

Next appointmentMonday, Apr 27th

Available virtually

Joyce Mayne

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Joyce Mayne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Master of Social Work (MSW) from University of Southern California and a Master of Public Administration (MPA) from University of Southern California.

California

Specialties

Anxiety

Cultural Stress

Depression

Relationship Issues

Style

Insightful

Warm

Curious

I believe the key to successful and effective therapy is the relationship between the client and therapist. My goal is to provide you with a safe and trusted space where we can explore your feelings and thoughts in a judgment-free environment. It is my hope to help you find skills and coping tools to relieve your anxiety, stress, and pain.

Next appointmentTuesday, May 5th

Available virtually

Albert Balderas

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Albert Balderas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Science (MS) from University of La Verne.

Ontario, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Practical

Gentle

Collaborative

My goal is to foster a safe and compassionate space where together, we can identify alternative approaches to how you perceive, engage with, and overcome the obstacles that seem to hinder your pursuit of a fulfilling life. We will work towards empowering you with the tools and insights to lead the life you envision.

“Very personable. Relatable and easy to understand discussions. Empathetic and good balance of talking and listening.”

Next appointmentTomorrow

Available virtually

Patricia Peloso

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Peloso, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master in Counseling (MC) Psychology from Cal State University Fullerton.

Irvine, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Candid

Curious

I offer brief and long-term therapy, online and in-person. I specialize in anxiety, depression, and life transitions.

Next appointmentTomorrow

Available virtually

Jeffrey Bellissimo

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Bellissimo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) from California State University, Los Angeles.

Los Angeles, CA

Specialties

Anxiety

Addiction

Alcohol Use

Relapse Prevention

Substance Use

Style

Insightful

Approachable

Motivational

My approach is straightforward: I help clients identify the root cause of their suffering and access their inner strengths to create healthy solutions. I believe people are experts in their own lives, and my goal is to facilitate healing by holding space and supporting you in navigating your journey to wellness.

Next appointmentTuesday, Apr 21st

Available virtually

Phu Luu

Recognized for high quality patient care

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Phu Luu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phu has a Master of Science (MS) in Marriage Family Therapy from University of La Verne.

Laguna Niguel, CA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative and holistic, informed by my training and clinical experience.

Next appointmentTomorrow

Available virtually

Kevin Phillips

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kevin Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master's in Counseling (MC) from William Jessup University.

Grass Valley, CA

Specialties

Anxiety

Depression

Spirituality

Stress

Style

Practical

Spiritual

Collaborative

My calling lies in guiding adolescents, young adults, and couples to find their way through Christian-based counseling. My commitment to family forms the core of my therapeutic philosophy. Clients often appreciate my distinctive blend of humor and a no-nonsense, direct approach.

Next appointmentMonday, Apr 27th

Available virtually

Randi Beckman

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Randi Beckman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randi has a Master of Social Work (MSW) from San Diego State University and a Master of Social Work (MSW) in Communications from Emerson College.

California

Specialties

Anxiety

Relationship Issues

Stress

Style

Exploratory

Approachable

Supportive

Are you seeking support to feel less stressed, more grounded, present, and happier in life and relationships? I provide a nurturing and empathic presence, creating the space needed to help you identify, understand, and move beyond what is keeping you from experiencing deeper inner peace.

Next appointmentTuesday, Apr 21st

Available virtually

Erik Iem

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Erik Iem, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erik has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

California

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Exploratory

Attuned

Curious

Taking the first step toward therapy can feel both brave and uncertain. I offer a supportive space to explore your experiences, heal from trauma, and find balance through life's changes. I work with trauma, anxiety, depression, and transitions. When you're ready, I invite you to begin your journey toward healing.

Next appointmentTomorrow

Available virtually

Danny McCroskey

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Danny McCroskey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master in Counseling (MC) from University of Phoenix.

Beaumont, CA

Specialties

Anxiety

Bipolar Disorder

Depression

LGBTQIA+

Style

Practical

Warm

Collaborative

I use an evidence-based intervention that I find best suited for the individual. I provide services to children, teens, adults, and couples. I also have experience in treating LGBTQ+ clients and their families.

Next appointmentTuesday, Apr 21st

Available virtually

Glory Blanceagle

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Glory Blanceagle, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glory has a Doctor of Psychology (PSYD) from Long Island University.

California

Specialties

Anxiety

Depression

Relationship Issues

Style

Insightful

Attuned

Curious

I've treated young adults to elders in various settings. My practice focuses on helping clients understand themselves and their relationships more deeply.

Next appointmentTuesday, Apr 21st

Available virtually

Lotanna Nwobu

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lotanna Nwobu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lotanna has a Master of Social Work (MSW) from California State University, Bakersfield.

Rancho Cucamonga, CA

Specialties

Anxiety

Depression

Substance Use

Style

Directive

Attuned

Collaborative

I am looking forward to utilizing my expertise to assist you in making positive changes in your life.

Next appointmentWednesday, Apr 22nd

Available virtually

Jonathan Frankel

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Jonathan Frankel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Social Work (MSW) from University of Connecticut.

California

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Practical

Attuned

Curious

I work with individuals and couples dealing with anxiety, stress, and depression. I use a solution-focused approach that uses targeted identification of needs along with homework between sessions.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Eun Jung Kim

Michaelo Rosso-Balcazar

Chantal Stendardo

Joyce Mayne

Albert Balderas

Patricia Peloso

Jeffrey Bellissimo

Phu Luu

Kevin Phillips

Randi Beckman

Erik Iem

Danny McCroskey

Glory Blanceagle

Lotanna Nwobu

Jonathan Frankel

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help