How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Mary Weck

Patients consistently give high satisfaction ratings

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Weck, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's in Counseling (MC) in Marriage and Family Therapy from Hope International University/Trinity College of Graduate Studies.

Temecula, CA

Specialties

Bipolar Disorder

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

I admire clients who show the courage to open up difficult areas of their lives to a stranger since we all need another perspective from time to time. I believe true humility is understanding oneself as capable of every other person's weakness, which embodies the attitude necessary for a healthy therapeutic relationship.

“she makes me feel comfortable and heard”

Next appointmentMonday, Apr 20th

Available virtually

Sheyvon Turner

Many new patients continue care with this provider

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Sheyvon Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hemet, CA

Specialties

Bipolar Disorder

Addiction

Style

Responsive

Warm

Collaborative

I work with children, adolescents, and adults who are struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction.

Next appointmentMonday, Apr 20th

Available virtually

Tanita Swearingen-Brooks

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanita Swearingen-Brooks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanita has a Master of Science Psychology (MSPSY) from California State University, Los Angeles.

Los Angeles, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Relationship Issues

Women's Issues

Style

Responsive

Warm

Motivational

I provide compassionate, client-centered therapy tailored to your needs. With an eclectic style, I integrate various techniques to support personal growth, healing, and meaningful change. I am committed to creating a safe space where you feel empowered to navigate life's challenges.

Next appointmentWednesday, Apr 22nd

Available virtually

Rafael Monroy Jr

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rafael Monroy Jr, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rafael has a Master's in Counseling (MC) from University of Phoenix.

California

Specialties

Bipolar Disorder

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Collaborative

Life can be difficult. It can cause hurt, pain, frustration, and even pull you away from loved ones or from activities you once enjoyed. These feelings don't need to last forever. You do have options and opportunities to act and regain control of your life. There can be a better tomorrow where you are in control and living the life that you want.

Next appointmentWednesday, Apr 22nd

Available virtually

Mitchica Smith

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Mitchica Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mitchica has a Master of Social Work (MSW) from California State University, San Bernardino.

California

Specialties

Bipolar Disorder

Anxiety

Child Abuse or Neglect

Depression

Domestic Violence

Style

Directive

Candid

Motivational

I offer personal, individualized attention to my clients. My vision from the time I decided to become a therapist at 15 years old has been to help our communities, their families, and their children adapt and adjust to the challenges of life and the healing from going through a traumatic experience.

Next appointmentMonday, Apr 20th

Available virtually

Benigna Hernandez

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Benigna Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benigna has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA

Specialties

Bipolar Disorder

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I provide an empathetic, compassionate, safe space where we work collaboratively to identify, explore, and process your struggles and challenges. My goal is to help you increase self-awareness and implement safe solutions and coping skills.

Next appointmentMonday, Apr 20th

Available virtually

Larry Danlinhton

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Larry Danlinhton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Science (MS) in Counseling Psychology from National University.

Huntington Beach, CA

Specialties

Bipolar Disorder

Anger Management

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I specialize in working with adults with complex trauma, depression, anxiety, and post-traumatic stress disorder. I am dedicated to helping individuals find clarity and a path forward, no matter how overwhelming life's challenges may feel.

Next appointmentSaturday, Apr 25th

Available virtually

Kristyn Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristyn Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristyn has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Lomita, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Directive

Approachable

Empowering

I'm a therapist with a background in medical assisting, education, and social work. I help clients facing complex or treatment-resistant mental health challenges through a compassionate, research-informed, and collaborative approach tailored to your unique needs.

Next appointmentMonday, Apr 20th

Available virtually

Jessica Leon

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Leon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Counseling from University of Phoenix.

Cerritos, CA

Specialties

Bipolar Disorder

Anxiety

Style

Responsive

Warm

Collaborative

I’m passionate about helping adults and teens create lives that feel more fulfilling and relationships that feel more connected. My goal is to help you feel safe, supported, and empowered to grow into the best version of yourself—one that can thrive both individually and in connection with others.

Next appointmentWednesday, Apr 22nd

Available virtually

Ann Conrad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ann Conrad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Masters of Arts (MA) in psychology from University of Phoenix.

Merced, CA

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Supportive

Working with individuals, couples, and families is unique when blending the needs of all family members. I do let my clients know that I can not talk with anyone else without a release of information...unless they inform me they are going to harm themselves or someone else.

Next appointmentTomorrow

Available virtually

Johnny Mitchell

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Johnny Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Social Work (MSW) from West Chester University of PA.

Glendale, CA

Specialties

Bipolar Disorder

ADHD

Addiction

Anxiety

Depression

Obsessive-Compulsive (OCD)

Style

Exploratory

Approachable

Curious

Welcome! I provide personalized, evidence-based therapy for adults and adolescents navigating challenges such as anxiety, depression, ADHD, OCD, relationship issues, and addiction. My practice centers on creating a safe space where you can explore your concerns and develop practical strategies for meaningful change.

Next appointmentTuesday, Apr 21st

Available virtually

Carrie Anderson

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Carrie Anderson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Science (MS) in Counseling/Marriage and Family Therapy from University of Phoenix.

Clovis, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

My goal is to help my clients achieve greater self-awareness, self-acceptance, and find ways to develop personal growth.

“Carrie is a fantastic listener, is compassionate, and truly understands what I try to communicate.”

Next appointmentTuesday, Apr 21st

Available virtually

Jessica Zarate

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessica Zarate, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) Psychology from California State University, Bakersfield.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Welcome to your therapy journey! I specialize in helping teens, adults, and families navigate life stressors that may bring about depression, anxiety, OCD, and trauma. Managing one’s mental health with life stressors is not easy. Reach out when you feel ready, and I’d be honored to help you begin the steps to your healing process.

Next appointmentWednesday, Apr 22nd

Available virtually

Perry Young

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Perry Young, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Perry has a Masters of Arts (MA) from Mennonite Brethren Biblical Seminary.

Fresno, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I work with families, individuals, and couples of all ages addressing trauma, anxiety, depression, and relationship problems. My goal is to help you find healing and build the skills you need to navigate life's challenges with greater confidence and peace.

“Perry, is attentive and very resourceful. Gives great advise and listens”

Next appointmentMonday, Apr 20th

Available virtually

Nickole Iadarola

Patients consistently give high satisfaction ratings

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Nickole Iadarola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nickole has a Master's in Counseling (MC) in Deep Psychology from Pacifica Graduate Institute.

Napa, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Curious

I take an eclectic, client-centered approach—drawing from CBT, DBT, mindfulness, psychodynamic, and depth psychology to meet each client's unique needs. I specialize in supporting individuals dealing with anxiety, depression, relationship struggles, and PTSD, creating a safe and supportive space for healing and growth.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“A common mistake people make when trying to calm down from bipolar rage is trying to reason through it in the moment. When the nervous system is flooded, logic usually isn’t accessible. Instead, I encourage clients to focus on calming their body first. Then, they can reflect once they’ve returned to baseline.”

– Brandy Chalmers, LPC

View article

“Shifts between manic and depressive states can significantly impact sensory perception, which is important to explore in therapy. During mania, you may experience heightened sensitivity to sound, light, or touch, while depressive states can bring either blunted sensory response or increased irritation to stimuli. With a therapist, you can build awareness around these shifts to support emotional regulation and reduce overwhelm.”

– Ashley Ayala, LMFT

View article

“Clients often find it to be incredibly helpful to unpack their bipolar diagnosis with a provider. I’ve found that talking through what the mood symptoms actually look like has been a powerful stigma breaker for my previous clients when they are coming to terms with this diagnosis. The more they understand the meaning of bipolar disorder, the easier it becomes.”

– Elise Miller, MA, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Mary Weck

Sheyvon Turner

Tanita Swearingen-Brooks

Rafael Monroy Jr

Mitchica Smith

Benigna Hernandez

Larry Danlinhton

Kristyn Smith

Jessica Leon

Ann Conrad

Johnny Mitchell

Carrie Anderson

Jessica Zarate

Perry Young

Nickole Iadarola

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help