How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Michelle Walker

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Walker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Psychology from Chapman College.

Grover Beach, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

LGBTQIA+

Style

Practical

Candid

Collaborative

I’m a Licensed Marriage and Family Therapist providing services throughout California via telehealth. Your life doesn’t have to be this challenging anymore. Choose to engage in therapy, develop trust, and share your concerns with someone who can help you identify triggers and assist you in learning new, healthy coping skills.

Next appointmentTuesday, Apr 21st

Available virtually

Georgina Fontein

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Georgina Fontein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgina has a Masters of Arts (MA) in Clinical Psychology/Marriage and Family Therapy from The Chicago School of Professional Psychology.

California

Specialties

Eating Disorders

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Attuned

Supportive

I help people with mental health and relationship issues. I create a space where you can explore what brings you to therapy and work toward meaningful change.

Next appointmentMonday, Apr 27th

Available virtually

Samantha Lyman

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Samantha Lyman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Smith College.

Los Angeles, CA

Specialties

Eating Disorders

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Affirming

I love helping people identify their needs, explore all aspects of their lives without judgment, and develop tools to cope with life stressors, past traumas, and current struggles. I work primarily with adults facing mood disorders, trauma, adjustment challenges, and substance misuse.

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Payton

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Payton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Orange, CA

Specialties

Eating Disorders

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I help clients overcome anxiety and depression by understanding the root of these emotions and working through trauma, big or small. With a background as a certified personal trainer, I work with people who are open to understanding the importance of mind and body health and motivated for change.

Next appointmentTuesday, Apr 21st

Available virtually

Laleh Aflatooni

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Laleh Aflatooni, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laleh has a Doctorate of Psychology from Alliant International University and a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Diamond Bar, CA

Specialties

Eating Disorders

Anxiety

Cultural Stress

Depression

Grief

Stress

Style

Exploratory

Warm

Collaborative

I help individuals, couples, and families navigate anxiety, relationship challenges, and life transitions. My work is grounded in compassion, cultural sensitivity, and evidence-based practices to support meaningful, lasting change.

Next appointmentFriday, Apr 24th

Available virtually

Andrea Slater

Patients consistently give high satisfaction ratings

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrea Slater, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Masters of Arts (MA) from Antioch University.

Los Angeles, CA

Specialties

Eating Disorders

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Great first step! Many of us feel disconnected and have difficulty navigating through life. Having the support you need to assist you with life's roadblocks is essential to moving forward and managing in a healthy way.

“Andrea is by far the best therapist I’ve worked with. She listens actively, and lets me talk, but is ready to prompt me to dig deeper and explore myself and my thoughts. She is kind and non-judgmental, applauds me when I deserve but has no problem holding me accountable or advising me on how to improve my behavior or thought patterns or self talk. I am very comfortable with Andrea and would recommend her very highly.”

Next appointmentWednesday, Apr 22nd

Available virtually

Ashley Coccaro

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master in Counseling (MC) from California State University, Long Beach.

California

Specialties

Eating Disorders

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Supportive

My goal is to help individuals and families see optimism and hope by providing ways to conquer hard times and cope with problems and hardships in healthy ways.

“When I decided to start therapy again after a miscarriage I was struggling through, I knew I wanted someone closer to my age to understand me better, and Ashley was just what I was looking for. She is very supportive and helpful in allowing me to discover myself and work through my fears and anxieties without it feeling too medical. She’s engaging in a way that I really need and allows therapy to truly be therapeutic for me, as she understands my point of view more than any other therapist I’ve tried.”

Next appointmentTuesday, Apr 21st

Available virtually

Cristina Osollo

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Cristina Osollo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

California

Specialties

Eating Disorders

Anxiety

Depression

Pregnancy, Prenatal, Postpartum

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

My primary focus is substance abuse, depression, trauma, anxiety, and relationship discord.

Next appointmentTuesday, Apr 21st

Available virtually

Beth Wright

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beth Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master in Counseling (MC) from University of Phoenix.

Riverside, CA

Specialties

Eating Disorders

Addiction

Anxiety

Obsessive-Compulsive (OCD)

Suicidal Ideation

Style

Outcome-oriented

Candid

Curious

I help teens and adults navigate difficult life transitions, specializing in mood disorders, eating disorders, anxiety, and OCD. I've worked in rehabilitation centers for addiction and partial hospitalization programs for suicidality and eating disorders.

Next appointmentThursday, Apr 23rd

Available virtually

Cylystina Nevel

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Cylystina Nevel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cylystina has a Master of Science (MS) in Marriage and Family Therapy from Brandman University.

Riverbank, CA

Specialties

Eating Disorders

Anxiety

Depression

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I use many different modalities and techniques during therapy to fit each unique person. I look forward to meeting you!

“Her impact on me has already been tremendous. I have been able to expand the tools she gave me to continue helping myself.”

Next appointmentThursday, Apr 23rd

Available virtually

Lunda Gill-Desbrow

LMFT

•

35+ years

Licensed Marriage and Family Therapists (LMFTs), like Lunda Gill-Desbrow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

North Hollywood, CA

Specialties

Eating Disorders

Addiction

Relapse Prevention

Substance Use

Style

Responsive

Warm

Collaborative

I am curious about what motivates people and enjoy helping clients explore their unique experiences.

Next appointmentTuesday, Apr 21st

Available virtually

Lucinda Evans Faison-Olsen

Patients consistently give high satisfaction ratings

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Lucinda Evans Faison-Olsen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucinda Evans has a Master of Arts (MA) in Marriage and Family Counseling from National University.

Del Mar, CA

Specialties

Eating Disorders

Anxiety

Depression

Style

Responsive

Attuned

Collaborative

I work with children, adolescents, adults, individuals, couples, and families, specializing in anxiety, depression, and problem-solving. I use Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.

Next appointmentTuesday, Apr 21st

Available virtually

Adrienne Mages

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Adrienne Mages, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Social Work (MSW) in Health/Mental Health from North Carolina Agriculture & Technology.

California

Specialties

Eating Disorders

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I work with individuals navigating anxiety, depression, trauma, substance use, relationship challenges, and major life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.

Next appointmentTuesday, Apr 21st

Available virtually

Jessica Wilson

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Wilson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) in Counseling Psychology from National University.

Corona, CA

Specialties

Eating Disorders

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I work with teens, adults, and families facing diverse challenges. One thing I like to remind people is that therapy does not have to be an extensive amount of time to see results and gain emotional clarity.

Next appointmentTuesday, Apr 21st

Available virtually

Adrian Romo

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrian Romo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Science (MS) in Psychology from California State University, Los Angeles.

California

Specialties

Eating Disorders

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I believe in the power of mindfulness, assertiveness, and positivity. I encourage a mindset of accountability over victimization or blame. These are the main ingredients for mental health.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Eating Disorders

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for eating disorders

Understanding eating disorders and their impact

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that affect eating behaviors and related thoughts and emotions. These disorders can have significant physical and psychological consequences, impacting overall health, self-esteem, and daily functioning. Understanding and addressing eating disorders are crucial for recovery and maintaining a healthy relationship with food and body image.

The significance of therapy for eating disorders

Therapy is a vital component in treating eating disorders. A therapist specializing in eating disorders can help you understand the underlying causes of your condition, develop healthier eating habits, and address related issues such as body image and self-esteem. Therapy can provide essential support in breaking the cycle of disordered eating and building a foundation for long-term recovery.

Effective therapeutic approaches for eating disorders

Several therapeutic methods can be used to treat eating disorders effectively:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thoughts and behaviors related to eating and body image.
Interpersonal therapy (IPT) addresses relationship issues and social factors that may contribute to eating disorders.
Dialectical behavior therapy (DBT) may help manage emotions and reduce impulsive behaviors often associated with eating disorders.
Nutritional counseling can be combined with therapy to develop healthy eating patterns and restore nutritional health.

Possible advantages of online therapy for eating disorders

Online therapy for disordered eating offers potential benefits, including access to licensed therapists anywhere in your state, and flexible scheduling to fit therapy into daily routines. It can provide a safe and comfortable environment for discussing sensitive issues, and many people find the online format more accessible and less intimidating.

Choosing the right therapist for eating disorders

FAQs about eating disorder therapy and therapists

When to seek therapy for eating disorders?

Consider therapy if you're experiencing unhealthy eating patterns, excessive concern about body weight or shape, or emotional distress related to food. Signs to watch for include extreme dieting, binge eating, purging, and significant weight fluctuations. Therapy can offer strategies for managing these symptoms and addressing the root causes of the eating disorder.

What's the typical duration of therapy for eating disorders?

The duration of therapy for eating disorders varies based on individual needs, the type and severity of the disorder, and how you respond to treatment. Some people may see improvements with short-term therapy, while others might require longer-term support. Regular progress reviews can help tailor the therapy to your evolving needs.

What to expect in your first therapy session for eating disorders?

In the initial session, your therapist will likely discuss your eating habits, feelings about food and body image, and any related health concerns. This conversation helps develop a personalized treatment plan. Establishing a rapport with your therapist is also key during this first meeting.

How to find a qualified therapist for eating disorders?

A qualified therapist for eating disorders should have specialized training and experience. Look for therapists with credentials in eating disorder treatment and inquire about their approach and success in treating similar cases.

Does insurance cover eating disorder therapy sessions?

Insurance coverage for eating disorder therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can eating disorder therapy be conducted online?

Yes, eating disorder therapy can be effectively conducted online, offering flexibility and a level of comfort that can be beneficial in treatment. Online therapy can help people receive support in the most conducive setting for their recovery.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Michelle Walker

Georgina Fontein

Samantha Lyman

Michelle Payton

Laleh Aflatooni

Andrea Slater

Ashley Coccaro

Cristina Osollo

Beth Wright

Cylystina Nevel

Lunda Gill-Desbrow

Lucinda Evans Faison-Olsen

Adrienne Mages

Jessica Wilson

Adrian Romo

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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