Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life
A headshot image of Juan Zuluaga

Juan Zuluaga

Recognized for high quality patient care

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Juan Zuluaga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Mission Viejo, CA
Specialties
Anger Management
Anxiety
Depression
Domestic Violence
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I have had the pleasure of working with diverse individuals in various roles including therapist, program director, and case manager. I bring a wealth of experience supporting people through their mental health journeys.

“Because he is extremely attentive, and gives very valuable responses.”
Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Seleste Bowers

Seleste Bowers

Recognized for high quality patient care

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Seleste Bowers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Seleste has a Doctor of Philosophy (PHD) in Health Care Administration from University of Phoenix and a Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Murrieta, CA
Specialties
Anger Management
Anxiety
Depression
Style
Exploratory
Candid
Supportive

I provide therapy for children, youth, and adults. Therapy is not just a conversation; it's an opportunity to gain a deeper understanding of ourselves and develop the skills and tools necessary to create the lives we desire.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Eric Saprid

Eric Saprid

Recognized for high quality patient care

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Eric Saprid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anger Management
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Directive
Warm
Curious

I believe in treating everyone with respect, compassion, and sensitivity. My approach combines cognitive-behavioral, solution-focused, motivational interviewing, and spirituality.

Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Rodney Louden

Rodney Louden

Recognized for high quality patient care

LMFT
•
23+ years

Licensed Marriage and Family Therapists (LMFTs), like Rodney Louden, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rodney has a Master of Arts (MA) from Antioch College.

Woodland Hills, CA
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Style
Practical
Approachable
Collaborative

I combine Narrative Therapy, the main tenet being that it is the relationship with the problem that is the problem, and Cognitive Behavioral Therapy, the main tenet being that thoughts come before feelings, negative thoughts create negative feelings, leading to relationships with anxiety, depression, fear, and other problematic mental states.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Cathryn Leff

Cathryn Leff

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cathryn Leff, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathryn has a Doctor of Philosophy (PHD) in Psychology from Northcentral University and a Master of Arts (MA) in Counseling Psychology from Pepperdine University.

Temecula, CA
Specialties
Anger Management
Divorce
Infidelity
Relationship Issues
Style
Directive
Candid
Curious

I'm a Level 3 Gottman-trained therapist who is currently working on becoming Gottman Certified. I love working with couples because when the couple improves their communication and learns how to manage conflict, the whole family is happier!

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Adrian Reveles

Adrian Reveles

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Adrian Reveles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Social Work in Adult Mental Health & Wellness from University of Southern California.

San Pedro, CA
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I specialize in reducing symptoms stemming from trauma, grief, substance abuse, work stress, partner conflict, and family stress. I help you move forward through healing, managing anxiety, and empowerment.

Next appointmentSunday, Apr 26th

Available virtually

A headshot image of Randall Higgins

Randall Higgins

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Randall Higgins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randall has a Master of Social Work (MSW) in Clinical Social Work from Loma Linda University.

Victorville, CA
Specialties
Anger Management
Addiction
Anxiety
Depression
Sexual Addiction
Substance Use
Style
Responsive
Approachable
Supportive

I believe a trusting relationship is at the heart of effective therapy. My focus at the beginning of therapy is to create a safe, non-judgmental space with you so that our therapeutic relationship can grow.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Norine Campbell

Norine Campbell

Recognized for high quality patient care

LCP
•
3+ years

Licensed Clinical Psychologists (LCPs), like Norine Campbell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norine has a Doctor of Psychology (PSYD) from Alliant International University.

San Bernardino, CA
Specialties
Anger Management
Addiction
Anxiety
Behavioral Issues
Style
Outcome-oriented
Candid
Collaborative

My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move toward positive change.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Emmanuel Torres

Emmanuel Torres

LCSW

Licensed Clinical Social Workers (LCSWs), like Emmanuel Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuel has a Master of Social Work (MSW) Generalist/Child Welfare/Mental Health/Marco from California State University, Northridge.

Granada Hills, CA
Specialties
Anger Management
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Curious

Thank you for visiting my page, and congratulations on taking a meaningful step toward growth. Life can be challenging, and at times, our personal and professional worlds can feel overwhelming. Stress, anxiety, relationship issues, and life transitions can deeply impact how we show up at work, at home, and within ourselves.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Salina Golightly-Mondragon

Salina Golightly-Mondragon

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Salina Golightly-Mondragon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Salina has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Riverside, CA
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Panic Attacks
Style
Outcome-oriented
Attuned
Supportive

I work as a Mental Health Therapist with a primary focus in Individual Therapy and Couples/Marital Counseling.

Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Marie Fort

Marie Fort

Recognized for high quality patient care

LPCC
•
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Marie Fort, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science (MS) from Indiana University Bloomington and a Bachelor of Science (BS) in Psychology from Brigham Young University Idaho.

California
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

I understand how difficult it can be to find support when you're suffering from anxiety, depression, past trauma, abuse, or relationship challenges. These issues can be overwhelming, but I am here to help you overcome the roadblocks you face.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Sandra Rentfrow

Sandra Rentfrow

Recognized for high quality patient care

LPCC
•
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Sandra Rentfrow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Fresno, CA
Specialties
Anger Management
Addiction
Anxiety
Depression
Substance Use
Suicidal Ideation
Style
Exploratory
Gentle
Curious

I work with adults to improve their quality of life. Using Motivational Interviewing, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, I help clients increase awareness and develop positive thinking and behavior patterns that support lasting change.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Mir Ali

Mir Ali

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mir Ali, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mir has a Master of Science (MS) in Clinical Counseling Psychology from Capella University.

Irvine, CA
Specialties
Anger Management
Anxiety
Career Counseling
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I specialize in anxiety, trauma, PTSD, depression, and career counseling. I believe in the transformative power of human connection and the connection we create with our inner selves. Seeking help reflects your strength, self-awareness, and determination to improve your quality of life and create a new healthy narrative.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Stephanie Samaniego

Stephanie Samaniego

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Samaniego, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) Children, Youth, and Family Services from University of Illinois At Urbana-Champaign.

Los Angeles, CA
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Affirming

First, props to you for taking this step to prioritize your mental health. Whether you're experiencing a life transition, want to process childhood trauma, or seek support to develop self-nurturing strategies, I am here to hold space with you.

Next appointmentSunday, Apr 26th

Available virtually

A headshot image of Katelynn Scott

Katelynn Scott

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Katelynn Scott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelynn has a Master of Science Psychology (MSPSY) from California Baptist College.

California
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Style
Directive
Candid
Supportive

I'm passionate about helping people find their path to a healthy, happy life. I believe in healing hearts and guiding clients toward recovery. Every person is unique, and I adapt my approach to meet your individual needs and support your growth.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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