How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

John Bryan

Recognized for high quality patient care

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like John Bryan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master in Counseling (MC) from Pepperdine University.

Temecula, CA

Specialties

Anxiety

Chronic Pain

Depression

Grief

School Issues

Style

Exploratory

Attuned

Collaborative

I work with adults and specialize in depression, anxiety, and chronic pain-body issues.

Next appointmentTuesday, Apr 21st

Available virtually

Samantha Brown

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Samantha Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master's in Counseling (MC) from National University.

California

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

I'm a Licensed Marriage & Family Therapist (LMFT) who offers warm, supportive, and collaborative therapy tailored to each client's unique needs. I work with individuals facing anxiety, stress, relationship challenges, boundaries, and communication challenges in a safe, nonjudgmental space.

“Samantha has been a constant during a time of my life that has been full of change and unpredictability. She has given me permission to feel, space to process, and time with a listening ear and excellent feedback.”

Next appointmentTomorrow

Available virtually

Amalia Gonzalez

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Amalia Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amalia has a Master of Science in Counseling Marriage, Family, and Child Therapy from University of Phoenix.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

My focus is on treating individuals who are experiencing a multitude of life stressors, symptoms of anxiety, depression, and posttraumatic stress disorder. I take a person-centered and collaborative approach to therapy through the use of Cognitive Behavioral Therapy, Person-Centered Therapy, Brief Solution-Focused Therapy, and EMDR.

Next appointmentTuesday, Apr 21st

Available virtually

Nancy Johnson

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from California State University, San Bernardino.

Bloomington, CA

Specialties

Anxiety

Coping Skills

Depression

Grief

Life Transitions

Style

Exploratory

Candid

Collaborative

I'm truly passionate about supporting clients toward healing and growth, and would love to be part of your journey. I strive to create a safe and open space to help you feel comfortable opening up. I understand it's not easy, but I'm happy you had the courage to take the hardest first step to seek therapy and prioritize yourself.

Next appointmentFriday, Apr 24th

Available virtually

Blair Reid

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Blair Reid, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blair has a Master in Counseling (MC), Marriage and Family Therapy from California State University, Northridge.

Burbank, CA

Specialties

Anxiety

Depression

Divorce

Self Esteem

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Sorting out life's struggles puts you in a place of fear, self-doubt, shame, and isolation. You are not alone. I want to help you get unstuck—empathy and compassion help to loosen the grip against self-criticism. Collaboratively we will discover and make meaning of the origin of these fears.

Next appointmentTomorrow

Available virtually

Scott Jensen

Recognized for high quality patient care

LCP

•

18+ years

Licensed Clinical Psychologists (LCPs), like Scott Jensen, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Doctor of Philosophy (PHD) in Counseling Psychology from Colorado State University.

California

Specialties

Anxiety

Behavioral Issues

Depression

Oppositional Defiance

Sexual Addiction

Style

Outcome-oriented

Attuned

Collaborative

I am a professor of psychology and do research on parenting and other interventions. I believe in the power of individuals to face and overcome their difficulties, and I love supporting them in the process.

Next appointmentMonday, Apr 27th

Available virtually

Kristine DeWitt

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristine DeWitt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristine has a Master of Arts (MA) in Marriage and Family Therapy from Fresno Pacific Biblical Seminary.

Turlock, CA

Specialties

Anxiety

Depression

Parenting

Stress

Style

Exploratory

Spiritual

Curious

I enjoy helping clients discover their unique strengths and gifts to improve mental health. My practice focuses on adults struggling with anxiety, depression, life transitions, and parenting difficulties.

Next appointmentThursday, Apr 23rd

Available virtually

Tawny Weir

Recognized for high quality patient care

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Tawny Weir, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawny has a Masters of Arts (MA) from Pepperdine University.

California

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Responsive

Attuned

Motivational

I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cucamonga, California, and working with clients statewide via telehealth. I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Nicholas Hrebien

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicholas Hrebien, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Arts in Clinical Psychology from Azusa Pacific University.

Whittier, CA

Specialties

Anxiety

Behavioral Issues

Coping Skills

Grief

Self Esteem

Style

Insightful

Warm

Affirming

I believe therapy is the place to pursue goals and overcome life's challenges with a safe person. By facing these challenges, you'll experience freedom and celebrate each milestone of your personal growth. My goal is to create that space by maintaining a flexible and adaptive therapeutic experience.

Next appointmentMonday, Apr 27th

Available virtually

Hollis Theon Rogers

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Hollis Theon Rogers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hollis Theon has a Master of Science (MS) in Psychology from Grand Canyon University.

Palm Springs, CA

Specialties

Anxiety

Addiction

Cultural Stress

Substance Use

Trauma and PTSD

Style

Directive

Spiritual

Collaborative

I work primarily with military personnel, veterans, and people of color, addressing the unique challenges these communities face. My focus includes trauma, substance abuse, relationship issues, and helping military members access the benefits they deserve.

“Theon made me feel confident enough to open up to him.”

Next appointmentTuesday, Apr 21st

Available virtually

Brandon Waugh

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Brandon Waugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Social Work (MSW) in Clinical Social Work from Grand Valley State University.

San Diego, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Gentle

Curious

I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and a whole system perspective to help my clients work toward their mental health and life goals.

Next appointmentTomorrow

Available virtually

Vicki Coccaro

Recognized for high quality patient care

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Vicki Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vicki has a Masters of Arts (MA) from Azusa Pacific University.

Huntington Beach, CA

Specialties

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I believe that emotional healing can be brought about within the framework of relationships, so in my sessions with clients, I work with them to create a safe environment where they can process through issues in their lives that may be hindering them from reaching their true potential, emotional health, and relationship goals.

Next appointmentMonday, Apr 27th

Available virtually

Charles Jones

Recognized for high quality patient care

LMFT

•

24+ years

Licensed Marriage and Family Therapists (LMFTs), like Charles Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Science (MS) in Counseling from California State University, Los Angeles.

Sierra Madre, CA

Specialties

Anxiety

Depression

Grief

Panic Attacks

Stress

Style

Exploratory

Candid

Curious

I go by Cass. I've found great satisfaction helping individuals, families, and children heal from trauma and develop the coping skills needed to lead successful lives. My work focuses on creating pathways from pain to resilience.

“He is amazing and really has helped me an we have connected more then i expected”

Next appointmentTuesday, Apr 21st

Available virtually

Araseli Hernandez

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

San Diego, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Exploratory

Gentle

Collaborative

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Next appointmentMonday, Apr 27th

Available virtually

Sharyn Slavin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sharyn Slavin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharyn has a Master of Social Work (MSW) from California State University, Long Beach.

North Hollywood, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Insightful

Candid

Supportive

I understand that therapy is not one-size-fits-all; your story, experiences, and struggles are unique to you. I believe it's important to meet clients where they are and identify where they want to be. I am inspired by my clients and witnessing their journeys of self-discovery and healing.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

John Bryan

Samantha Brown

Amalia Gonzalez

Nancy Johnson

Blair Reid

Scott Jensen

Kristine DeWitt

Tawny Weir

Nicholas Hrebien

Hollis Theon Rogers

Brandon Waugh

Vicki Coccaro

Charles Jones

Araseli Hernandez

Sharyn Slavin

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help