How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Michael Morgan

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Morgan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Clinical Practice with Individuals & Families from Hunter College, School of Social Work.

Los Angeles, CA

Specialties

Eating Disorders

Anxiety

Depression

Men's Issues

Style

Exploratory

Warm

Affirming

I’m a psychotherapist who brings a calm, grounded, and fully present style to the work we do together. My approach is compassionate and kind, creating a space where you can explore your experiences without judgment. I’m here to support your healing, growth, and resilience at a pace that feels right for you.

Next appointmentTomorrow

Available virtually

Jennifer York

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer York, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Clinical Psychology/Marriage and Family Therapy from Azusa Pacific University.

Burbank, CA

Specialties

Eating Disorders

Anxiety

Depression

Grief

Style

Insightful

Warm

Supportive

I believe in an attachment-based psychodynamic approach to healing. I love working with couples, individuals, and families.

Next appointmentWednesday, Apr 22nd

Available virtually

Beth Wright

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beth Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master in Counseling (MC) from University of Phoenix.

Riverside, CA

Specialties

Eating Disorders

Addiction

Anxiety

Obsessive-Compulsive (OCD)

Suicidal Ideation

Style

Outcome-oriented

Candid

Curious

I help teens and adults navigate difficult life transitions, specializing in mood disorders, eating disorders, anxiety, and OCD. I've worked in rehabilitation centers for addiction and partial hospitalization programs for suicidality and eating disorders.

Next appointmentThursday, Apr 23rd

Available virtually

Megan Flores

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Megan Flores, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Masters of Arts (MA) in Counseling Psychology from California State University, Stanislaus.

California

Specialties

Eating Disorders

Anxiety

Behavioral Issues

Depression

Self-Harming

Stress

Style

Responsive

Warm

Collaborative

I'm so glad you're here- reaching out for support takes real strength. I'm a licensed marriage and family therapist with over ten years of experience providing therapeutic care. Throughout my work, I've had the privilege of supporting individuals as they navigate life's challenges, build resilience, and create meaningful, positive change.

Next appointmentTomorrow

Available virtually

Rouzanna Avagian

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Rouzanna Avagian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rouzanna has a Master of Social Work (MSW) from University of Southern California School of Medicine.

California

Specialties

Eating Disorders

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I'm passionate about building genuine therapeutic connections as my clients heal, grow, and find freedom from past wounds. I provide a warm and safe place for private conversations about ongoing issues, and together we focus on treatment plans specifically tailored to your needs.

Next appointmentTomorrow

Available virtually

Alexis Nicodemus

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Nicodemus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Sacramento.

Sacramento, CA

Specialties

Eating Disorders

Anxiety

Obsessive-Compulsive (OCD)

Style

Exploratory

Candid

Collaborative

I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be, and I am thankful you have trusted me to go alongside your journey.

Next appointmentTomorrow

Available virtually

Emily Lewis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Emily Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master's in Counseling Psychology with an emphasis in Marriage and Family Therapy from University of San Francisco.

Santa Rosa, CA

Specialties

Eating Disorders

Anxiety

Developmental Disorders

Life Transitions

Parenting

Trauma and PTSD

Style

Exploratory

Candid

Curious

Life can be overwhelming at times, and it takes courage to reach out for support. My goal is to provide a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes. Whether you're navigating stress, facing challenges at home, or working on your relationship, I'm here to help.

Next appointmentTomorrow

Available virtually

Katelin Zullo

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Katelin Zullo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelin has a Masters of Arts (MA) in Couples and Family Therapy from Alliant International University.

El Cajon, CA

Specialties

Eating Disorders

Anxiety

Coping Skills

Depression

Grief

Style

Exploratory

Approachable

Curious

Do your emotions ever seem out of control? Maybe you're in a daze, just going through the motions. Do you feel like no one understands you? Sometimes life comes at us fast and we have difficulty catching up. The good news is you no longer have to go through this alone.

Next appointmentTomorrow

Available virtually

Joel Farber

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Joel Farber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Social Work (MSW) from Simmons College.

Sacramento, CA

Specialties

Eating Disorders

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

We are living through another challenging time, and we all need to talk to someone. So whether it's me, another therapist, a trusted family member, or a friend, I am thankful you want to talk and take care of yourself.

Next appointmentTomorrow

Available virtually

Kathryn Dole

LMFT

•

31+ years

Licensed Marriage and Family Therapists (LMFTs), like Kathryn Dole, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Doctor of Psychology (PSYD) from University of San Francisco and a Master's in Counseling (MC) in Marriage and Family, Child, Couples, Theories of psy.ect from University of San Francis.

Roseville, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Motivational

I specialize in depression, anxiety, PTSD, trauma, addiction, weight concerns, and relationship issues. I work with children, adolescents, couples, and families. My approach is compassionate and tailored to your unique history and goals, focusing on both intervention and prevention.

Next appointmentTomorrow

Available virtually

Kaylah De St Jeor

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Kaylah De St Jeor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaylah has a Master of Social Work (MSW) from California State University, Bakersfield.

Glendale, CA

Specialties

Eating Disorders

Anxiety

Depression

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Gentle

Affirming

I'm an LCSW with over 20 years in providing psychotherapy in various settings. My specialties include depression, anxiety, and women's issues.

Next appointmentWednesday, Apr 22nd

Available virtually

Roxana Chavez

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Roxana Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxana has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Eating Disorders

Coping Skills

Life Transitions

Self Esteem

Spirituality

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I have an eclectic approach to providing therapy; however, the most common approaches I use in my work are humanistic with a social justice lens. Also, highly psychodynamic. My focus areas of practice have been youth in K-12 experiencing depression and anxiety, as well as adults, self-identified victims of domestic violence.

Next appointmentWednesday, Apr 22nd

Available virtually

Angelo Colaiacovo

LCP

•

2+ years

Licensed Clinical Psychologists (LCPs), like Angelo Colaiacovo, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelo has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School of Professional Psychology and a Master in Counseling (MC) from Canisius College.

Delano, CA

Specialties

Eating Disorders

Anxiety

Depression

LGBTQIA+

Style

Exploratory

Candid

Curious

I am dedicated to helping individuals navigate life’s challenges and achieve their personal goals. With years of experience in the field, I specialize in providing compassionate, evidence-based therapy to adults, adolescents, and couples. If you’re looking for a supportive partner on your journey to well-being, I’m here to help.

Next appointmentSunday, Apr 26th

Available virtually

Sharon Vernon

Patients consistently give high satisfaction ratings

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharon Vernon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Turlock, CA

Specialties

Eating Disorders

Addiction

Anxiety

Substance Use

Style

Responsive

Warm

Collaborative

I provide support to help you thrive through whatever battle or challenge you may be facing. During the valleys of your journey, I offer light and understanding to help you move forward.

Next appointmentTomorrow

Available virtually

Laleh Aflatooni

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Laleh Aflatooni, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laleh has a Doctorate of Psychology from Alliant International University and a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Diamond Bar, CA

Specialties

Eating Disorders

Anxiety

Cultural Stress

Depression

Grief

Stress

Style

Exploratory

Warm

Collaborative

I help individuals, couples, and families navigate anxiety, relationship challenges, and life transitions. My work is grounded in compassion, cultural sensitivity, and evidence-based practices to support meaningful, lasting change.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more therapists that specialize in Eating Disorders

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for eating disorders

Understanding eating disorders and their impact

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that affect eating behaviors and related thoughts and emotions. These disorders can have significant physical and psychological consequences, impacting overall health, self-esteem, and daily functioning. Understanding and addressing eating disorders are crucial for recovery and maintaining a healthy relationship with food and body image.

The significance of therapy for eating disorders

Therapy is a vital component in treating eating disorders. A therapist specializing in eating disorders can help you understand the underlying causes of your condition, develop healthier eating habits, and address related issues such as body image and self-esteem. Therapy can provide essential support in breaking the cycle of disordered eating and building a foundation for long-term recovery.

Effective therapeutic approaches for eating disorders

Several therapeutic methods can be used to treat eating disorders effectively:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thoughts and behaviors related to eating and body image.
Interpersonal therapy (IPT) addresses relationship issues and social factors that may contribute to eating disorders.
Dialectical behavior therapy (DBT) may help manage emotions and reduce impulsive behaviors often associated with eating disorders.
Nutritional counseling can be combined with therapy to develop healthy eating patterns and restore nutritional health.

Possible advantages of online therapy for eating disorders

Online therapy for disordered eating offers potential benefits, including access to licensed therapists anywhere in your state, and flexible scheduling to fit therapy into daily routines. It can provide a safe and comfortable environment for discussing sensitive issues, and many people find the online format more accessible and less intimidating.

Choosing the right therapist for eating disorders

FAQs about eating disorder therapy and therapists

When to seek therapy for eating disorders?

Consider therapy if you're experiencing unhealthy eating patterns, excessive concern about body weight or shape, or emotional distress related to food. Signs to watch for include extreme dieting, binge eating, purging, and significant weight fluctuations. Therapy can offer strategies for managing these symptoms and addressing the root causes of the eating disorder.

What's the typical duration of therapy for eating disorders?

The duration of therapy for eating disorders varies based on individual needs, the type and severity of the disorder, and how you respond to treatment. Some people may see improvements with short-term therapy, while others might require longer-term support. Regular progress reviews can help tailor the therapy to your evolving needs.

What to expect in your first therapy session for eating disorders?

In the initial session, your therapist will likely discuss your eating habits, feelings about food and body image, and any related health concerns. This conversation helps develop a personalized treatment plan. Establishing a rapport with your therapist is also key during this first meeting.

How to find a qualified therapist for eating disorders?

A qualified therapist for eating disorders should have specialized training and experience. Look for therapists with credentials in eating disorder treatment and inquire about their approach and success in treating similar cases.

Does insurance cover eating disorder therapy sessions?

Insurance coverage for eating disorder therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can eating disorder therapy be conducted online?

Yes, eating disorder therapy can be effectively conducted online, offering flexibility and a level of comfort that can be beneficial in treatment. Online therapy can help people receive support in the most conducive setting for their recovery.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Michael Morgan

Jennifer York

Beth Wright

Megan Flores

Rouzanna Avagian

Alexis Nicodemus

Emily Lewis

Katelin Zullo

Joel Farber

Kathryn Dole

Kaylah De St Jeor

Roxana Chavez

Angelo Colaiacovo

Sharon Vernon

Laleh Aflatooni

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help