Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life
A headshot image of Megan Collins

Megan Collins

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Megan Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Arts (MA) in Psychology from Chapman University.

Fullerton, CA
Specialties
Anger Management
Addiction
Anxiety
Relationship Issues
Style
Outcome-oriented
Candid
Supportive

I help individuals, couples, and families grow toward healing and health through integrative therapy. Many things can interfere with our relational health—addiction, body image, trauma, depression—and I have experience guiding clients through them all. Together we'll work toward empowering you, your relationships, or your family system.

Next appointmentMonday, Apr 27th

Available virtually

A headshot image of Donald Lee

Donald Lee

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Donald Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master in Counseling (MC) Counseling Psychology from National University.

California
Specialties
Anger Management
Addiction
Self Esteem
Style
Exploratory
Warm
Curious

I believe each person is unique, and so is their path to healing. My approach combines evidence-based practices with compassionate understanding, enabling you to explore challenges and discover empowering solutions that fit your life.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Sean Mintz

Sean Mintz

Recognized for high quality patient care

LCP
•
15+ years

Licensed Clinical Psychologists (LCPs), like Sean Mintz, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Doctor of Psychology (PSYD) from Alliant International University.

Lancaster, CA
Specialties
Anger Management
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Practical
Approachable
Collaborative

I help individuals navigate life's challenges and achieve personal growth. My therapeutic approach blends cognitive-behavioral, dialectical, and humanistic orientations to provide personalized care tailored to your unique needs.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Heather Burdick

Heather Burdick

Recognized for high quality patient care

LMFT
•
23+ years

Licensed Marriage and Family Therapists (LMFTs), like Heather Burdick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Arts (MA) in Marriage, Family & Child Counseling from University of San Diego.

Carlsbad, CA
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Substance Use
Style
Responsive
Approachable
Supportive

I work with teens and young adults navigating the challenges of adolescence and early adulthood. I'm passionate about making mental health support accessible and welcome the opportunity to connect with clients who might not otherwise have access to resources.

Next appointmentWednesday, Apr 22nd

Available virtually

A headshot image of Herschel O'Brien

Herschel O'Brien

Recognized for high quality patient care

LPCC
•
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Herschel O'Brien, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herschel has a Master of Arts (MA) in Psychology from LPCC - Chapman University.

Visalia, CA
Specialties
Anger Management
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I am a Licensed Professional Clinical Counselor (LPCC) based in Visalia, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults. I support individuals' pursuit of understanding (self and relationship) and reaching their true potential.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Jesse Nova

Jesse Nova

Recognized for high quality patient care

LPCC
•
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Jesse Nova, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master's in Counseling (MC) from University of Houston Clear Lake.

Downey, CA
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Stress
Style
Outcome-oriented
Warm
Supportive

Welcome to a safe space to pause, reflect, and heal at your own pace. I support adolescents and young adults with persistent mental illness as they manage anxiety, stress, and self-doubt, as well as navigate life’s challenges. Together, we create a judgment-free space to explore your thoughts, emotions, and behaviors.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Nicole Macias

Nicole Macias

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Macias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anger Management
Anxiety
Coping Skills
Parenting
Stress
Style
Insightful
Candid
Supportive

I provide compassionate, evidence-based therapy with experience in crisis and acute care. As a veteran who served and worked closely with the veteran population, I understand firsthand the impact of crisis and trauma on those who serve. I'm also a mother and wife juggling it all, so I get how hard life can be.

Next appointmentWednesday, Apr 22nd

Available virtually

A headshot image of Carrie Hammond

Carrie Hammond

Recognized for high quality patient care

LMFT
•
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Carrie Hammond, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Arts (MA) in Marriage and Family Therapy from Philips Graduate Institute.

California
Specialties
Anger Management
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Exploratory
Approachable
Curious

I help people navigate anxiety, depression, life stressors, behavioral issues, motivation challenges, job difficulties, parenting, and communication. My goal is to support you in understanding yourself and finding clarity in the midst of life's complexities.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Anna Marie Houston

Anna Marie Houston

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Marie Houston, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna Marie has a Master of Arts (MA) from Willam Jessup University.

Sacramento, CA
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Family Conflict
Stress
Style
Outcome-oriented
Candid
Supportive

I believe everyone deserves the opportunity to invest in themselves through counseling to find balance, resolution, and prioritize their mental health. With a warm and energetic approach, I strive to create a safe space to process, build connections, and reconnect with your authentic self.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Dilbar Ofarinova

Dilbar Ofarinova

Recognized for high quality patient care

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Dilbar Ofarinova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dilbar has a Master of Science in Psychology (MSPSY) from Higher School of Psychology.

Reseda, CA
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Directive
Spiritual
Affirming

I work with adults facing mental health challenges, life transitions, and relationship problems. With diverse experience across clinical settings and cultural backgrounds, I've refined a flexible therapeutic style that adjusts to each person's unique needs. My goal is to help you feel seen, understood, and empowered.

Next appointmentWednesday, Apr 22nd

Available virtually

A headshot image of Elaine Mills

Elaine Mills

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Elaine Mills, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Masters of Arts (MA) from National University.

California
Specialties
Anger Management
Anxiety
Depression
Eating Disorders
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I bring a compassionate and informed approach to helping individuals, navigate life's challenges. Whether you're facing anxiety, depression, relationship struggles, or trauma, I'm here to provide support and guidance.

Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
•
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anger Management
Life Transitions
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

“She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.”
Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Jeffrey Stambook

Jeffrey Stambook

Recognized for high quality patient care

LMFT
•
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Stambook, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Bakersfield, CA
Specialties
Anger Management
Depression
Life Transitions
Mood Disorders
Style
Responsive
Spiritual
Collaborative

I work with clients from a variety of backgrounds. I specialize in helping people with depression using Cognitive Behavioral Therapy.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Ryan Yamamoto

Ryan Yamamoto

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Ryan Yamamoto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Arts (MA) Marriage and Family Therapist from Hope International.

Yorba Linda, CA
Specialties
Anger Management
Anxiety
Career Counseling
Depression
Life Transitions
Style
Exploratory
Spiritual
Supportive

My main focus in therapy is that the client is the expert in their own life, and as the therapist, I work to support the client as best as I can in order for them to find their own solutions to their issues. I believe goals and solutions mean so much more to a client when they come from within themselves.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Melissa Deneau

Melissa Deneau

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Melissa Deneau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) with Concentration in Behavioral Health from California State University, Monterey Bay.

Salinas, CA
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I'm dedicated to helping adults find peace and confidence through life's changes. I specialize in supporting those living with anxiety, depression, or health-related challenges using a compassionate, strength-based approach.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

From our blog

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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