How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Lisa Martin

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Mood Disorders

Substance Use

Style

Outcome-oriented

Warm

Supportive

I am a dedicated mental health professional providing quality care services to adults. My clinical skills and passion for helping others enable me to support clients in achieving their defined goals and improving their overall well-being.

Next appointmentTuesday, Apr 28th

Available virtually

Marina Alexander

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Marina Alexander, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California Lutheran University.

Porter Ranch, CA

Specialties

Eating Disorders

Aging

Anxiety

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Supportive

I work with adults and couples who are navigating anxiety, stress, trauma, life transitions, aging, and relationship challenges. I speak Russian fluently and bring both professional expertise and personal experience to my work, having successfully navigated many life challenges myself.

Next appointmentTomorrow

Available virtually

Adrian de Leon Sanchez

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrian de Leon Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian de Leon has a Master of Arts (MA) in Counseling Psychology from National University.

Corona, CA

Specialties

Eating Disorders

Addiction

Anxiety

Behavioral Issues

Depression

Mood Disorders

Style

Practical

Attuned

Motivational

My primary focus is to help promote change for personal growth, confidence, and healthy self-esteem. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle things in the future.

Next appointmentMonday, Apr 27th

Available virtually

Margaret Hunter

Recognized for high quality patient care

LMFT

•

22+ years

Licensed Marriage and Family Therapists (LMFTs), like Margaret Hunter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Masters of Arts (MA) from Notre Dame De Namur University.

Modesto, CA

Specialties

Eating Disorders

Anxiety

Depression

Grief

Panic Attacks

Style

Exploratory

Warm

Curious

I have clinical experience working with people from all walks of life at different ages and stages of life. I have considerable experience working with anxiety, panic, disordered eating, and body image disturbance. I am also a registered art therapist.

“I never knew what it felt like to have a good therapist until I met Margaret. I really feel like she pushes me to do the work on my own but makes it known that she is there to support me during all the bumps I encounter. My life has improved significantly since our treatment together started.”

Next appointmentMonday, Apr 27th

Available virtually

Ray Armstrong

Many new patients continue care with this provider

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Ray Armstrong, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ray has a Doctor of Psychology (PSYD) from Ryokan college.

Oak Park, CA

Specialties

Eating Disorders

Addiction

Mood Disorders

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I believe you are the expert in your own life, and my job is to guide you toward your potential. I focus on building your skills to navigate personal struggles, family dynamics, and the pressures of daily demands. In our collaborative work together, we determine the best way to access your inner resources and solutions.

Next appointmentTomorrow

Available virtually

Jennifer Luna-Nguyen

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Luna-Nguyen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Eating Disorders

Aging

Chronic Illness

Trauma and PTSD

Style

Directive

Approachable

Supportive

Welcome! Come as you are. Know that you are cared for, supported, and heard.

Next appointmentThursday, Apr 23rd

Available virtually

Constance Hall

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Constance Hall, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Arts (MA) from Antioch College.

Los Angeles, CA

Specialties

Eating Disorders

Anxiety

Depression

Family Conflict

Relationship Issues

Stress

Style

Insightful

Attuned

Collaborative

Sometimes external events throw us off our game. We can feel lost, stuck, or highly emotional and not know why. At those points, we need an outside, unbiased perspective to help us see ourselves in a new light. Those are the moments to seek psychotherapy.

Next appointmentMonday, Apr 27th

Available virtually

Nicole Perkins

Recognized for high quality patient care

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Perkins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Clinical Psychology with emphasis in Marriage and Family Therapy from Pepperdine University and a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

San Francisco, CA

Specialties

Eating Disorders

Anxiety

Depression

Mood Disorders

Stress

Style

Directive

Approachable

Collaborative

I'm deeply passionate about helping individuals and families overcome life issues and mental health problems. I support clients struggling with depression, anxiety, painful divorce, grief, or dysfunctional relationships. My goal is to help you discover your strengths and appreciate the value of your life.

“She is a good listener, and I feel that she can relate to my situation in many ways. She gives very good suggestions on how to improve my mental health and my relationship.”

Next appointmentWednesday, Apr 22nd

Available virtually

Ying Kam

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Ying Kam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ying has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA

Specialties

Eating Disorders

Addiction

Anxiety

Bipolar Disorder

Coping Skills

Depression

Style

Exploratory

Approachable

Supportive

I have worked with diverse clients across the lifespan, from children to the elderly, helping them navigate a wide range of mental health challenges.

Next appointmentTuesday, Apr 28th

Available virtually

Donetta Jackson

Recognized for high quality patient care

LMFT

•

24+ years

Licensed Marriage and Family Therapists (LMFTs), like Donetta Jackson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donetta has a Master in Counseling (MC) from National University.

Bellflower, CA

Specialties

Eating Disorders

Anxiety

Codependency

Depression

Relationship Issues

Women's Issues

Style

Practical

Approachable

Collaborative

I work with individuals with difficulties in relationships, stress, and parenting problems who may also have issues with depression and anxiety.

Next appointmentThursday, Apr 23rd

Available virtually

Cynthia Haynes

Many new patients continue care with this provider

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Cynthia Haynes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

San Diego, CA

Specialties

Eating Disorders

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Directive

Spiritual

Affirming

I provide individual, couples, and family therapy. I create a supportive space where you can explore challenges and work toward meaningful change at your own pace.

Next appointmentFriday, Apr 24th

Available virtually

Ilham Tahir

Patients consistently give high satisfaction ratings

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Ilham Tahir, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilham has a Master in Counseling (MC) Marriage, Family and Child from University of Phoenix.

Los Alamitos, CA

Specialties

Eating Disorders

Anxiety

Depression

Personality Disorders

Substance Use

Women's Issues

Style

Responsive

Warm

Curious

I specialize in women's mental health and work with clients facing dual diagnoses including substance abuse, mood disorders, anxiety disorders, adjustment disorders, and personality disorders. I believe every client is an individual with unique experiences and needs, so treatment must be personalized to their strengths and readiness for change.

Next appointmentSaturday, Apr 25th

Available virtually

Sara Hechtman

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Sara Hechtman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master's of Arts (MA) in Clinical Psychology from Antioch University.

Culver City, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I specialize in individual and family therapy, working with diverse populations including geriatric, LGBTQIA+, dual diagnosis, and chemical dependency clients.

“She's helped me understand a lot about myself and doesn't judge or belittle what I feel. I've come a long way because of her.”

Next appointmentThursday, Apr 23rd

Available virtually

Victoria Rodas

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Victoria Rodas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Masters of Arts (MA) in Counseling from Loyola Marymount University.

Los Angeles, CA

Specialties

Eating Disorders

Anxiety

Coping Skills

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

I am a dedicated Licensed Professional Clinical Counselor (LPCC) in the state of California. Through the convenience of telehealth, I have the privilege of extending my counseling services to children, adolescents, and adults alike.

“Victoria is so kind and understanding in our sessions. I always enjoy our sessions and feel like she truly understands me.”

Next appointmentTomorrow

Available virtually

Dawn Walker

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dawn Walker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master in Counseling (MC) from Western Seminary.

California

Specialties

Eating Disorders

Depression

Life Transitions

Spirituality

Weight Loss

Women's Issues

Style

Outcome-oriented

Candid

Motivational

I help individuals navigate life's challenges by creating a safe and welcoming space for healing and self-discovery. Using approaches such as CBT, DBT, talk therapy, and solution-focused therapy, I support you in uncovering your authentic self. You are the expert of your life. I am here to walk alongside you.

Next appointmentMonday, Apr 27th

Available virtually

Continue exploring providers

See more therapists that specialize in Eating Disorders

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for eating disorders

Understanding eating disorders and their impact

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that affect eating behaviors and related thoughts and emotions. These disorders can have significant physical and psychological consequences, impacting overall health, self-esteem, and daily functioning. Understanding and addressing eating disorders are crucial for recovery and maintaining a healthy relationship with food and body image.

The significance of therapy for eating disorders

Therapy is a vital component in treating eating disorders. A therapist specializing in eating disorders can help you understand the underlying causes of your condition, develop healthier eating habits, and address related issues such as body image and self-esteem. Therapy can provide essential support in breaking the cycle of disordered eating and building a foundation for long-term recovery.

Effective therapeutic approaches for eating disorders

Several therapeutic methods can be used to treat eating disorders effectively:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thoughts and behaviors related to eating and body image.
Interpersonal therapy (IPT) addresses relationship issues and social factors that may contribute to eating disorders.
Dialectical behavior therapy (DBT) may help manage emotions and reduce impulsive behaviors often associated with eating disorders.
Nutritional counseling can be combined with therapy to develop healthy eating patterns and restore nutritional health.

Possible advantages of online therapy for eating disorders

Online therapy for disordered eating offers potential benefits, including access to licensed therapists anywhere in your state, and flexible scheduling to fit therapy into daily routines. It can provide a safe and comfortable environment for discussing sensitive issues, and many people find the online format more accessible and less intimidating.

Choosing the right therapist for eating disorders

FAQs about eating disorder therapy and therapists

When to seek therapy for eating disorders?

Consider therapy if you're experiencing unhealthy eating patterns, excessive concern about body weight or shape, or emotional distress related to food. Signs to watch for include extreme dieting, binge eating, purging, and significant weight fluctuations. Therapy can offer strategies for managing these symptoms and addressing the root causes of the eating disorder.

What's the typical duration of therapy for eating disorders?

The duration of therapy for eating disorders varies based on individual needs, the type and severity of the disorder, and how you respond to treatment. Some people may see improvements with short-term therapy, while others might require longer-term support. Regular progress reviews can help tailor the therapy to your evolving needs.

What to expect in your first therapy session for eating disorders?

In the initial session, your therapist will likely discuss your eating habits, feelings about food and body image, and any related health concerns. This conversation helps develop a personalized treatment plan. Establishing a rapport with your therapist is also key during this first meeting.

How to find a qualified therapist for eating disorders?

A qualified therapist for eating disorders should have specialized training and experience. Look for therapists with credentials in eating disorder treatment and inquire about their approach and success in treating similar cases.

Does insurance cover eating disorder therapy sessions?

Insurance coverage for eating disorder therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can eating disorder therapy be conducted online?

Yes, eating disorder therapy can be effectively conducted online, offering flexibility and a level of comfort that can be beneficial in treatment. Online therapy can help people receive support in the most conducive setting for their recovery.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Lisa Martin

Marina Alexander

Adrian de Leon Sanchez

Margaret Hunter

Ray Armstrong

Jennifer Luna-Nguyen

Constance Hall

Nicole Perkins

Ying Kam

Donetta Jackson

Cynthia Haynes

Ilham Tahir

Sara Hechtman

Victoria Rodas

Dawn Walker

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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