How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Diann Horton

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Diann Horton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diann has a Master of Social Work (MSW) from California State University, Northridge.

Pasadena, CA

Specialties

ADHD

Anxiety

Depression

Stress

Substance Use

Style

Exploratory

Warm

Supportive

I have professional experience working with clients who are struggling with self-esteem, confidence, motivation, stress, depression, anxiety, as well as career/work challenges. I am a big advocate of clients' wants and needs; therefore, I tend to favor the client-centered approach. LCSW.

“I have told everyone about her and the company Rula.”

Next appointmentWednesday, Apr 22nd

Available virtually

Ryan Flannery

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Ryan Flannery, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Long Beach, CA

Specialties

ADHD

Anxiety

Depression

Men's Issues

Substance Use

Style

Outcome-oriented

Candid

Curious

I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). I work with young/adult men in an individual setting as I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again.

Next appointmentThursday, Apr 23rd

Available virtually

Veronica Duarte

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Veronica Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Masters of Marriage and Family Therapy from Notre Dame De Namur University.

California

Specialties

ADHD

Anxiety

Depression

Self Esteem

Stress

Style

Insightful

Attuned

Curious

I'm a Licensed Marriage and Family Therapist and a Registered Art Therapist. My focus areas of practice are Anxiety, ADHD, emotional overwhelm, self-doubt, people-pleasing, life transitions, identity exploration, relationship concerns, boundary-setting, perfectionism, and stress.

Next appointmentTomorrow

Available virtually

Jackie Galindo-Johnson

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jackie Galindo-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackie has a Master's in Counseling (MC) from National University.

Sacramento, CA

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

Hello! I'm glad you made the step to seek self-improvement! As an LMFT, I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice, and now telehealth. I enjoy working with a wide population, including couples and families.

“I am unequivocally happier and on a far better path than I was when first undergoing therapy. My life is materially better in multiple ways, and I have developed so many tools through our sessions that keep me regulated and sure-footed as I look toward the future.”

Next appointmentTomorrow

Available virtually

Pinkal Shah

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Pinkal Shah, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pinkal has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Valencia, CA

Specialties

ADHD

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I provide a safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress and behavioral issues. I strive to help clients move beyond the points that prevent them from living fulfilling lives.

Next appointmentTuesday, Apr 21st

Available virtually

Daniel Pioletti

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniel Pioletti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Berkeley, CA

Specialties

ADHD

Addiction

Style

Directive

Attuned

Collaborative

My goal is to help my clients identify the thoughts, behaviors, and emotions that get in the way of having a more deeply satisfying life.

Next appointmentTomorrow

Available virtually

Rabia Khan

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Rabia Khan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rabia has a Master of Science Psychology (MSPSY) in MFT/PCC from California State University, Hayward.

San Francisco, CA

Specialties

ADHD

Anxiety

Cultural Stress

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I bring a unique perspective shaped by working with diverse populations across continents. Fluent in Punjabi, Hindi, and Urdu, I foster understanding and connection across cultural boundaries. I'm dedicated to creating safe, empowering spaces where you can explore your identity, navigate life transitions, and heal from trauma.

Next appointmentSaturday, Apr 25th

Available virtually

Muhammad Reza Emami

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Muhammad Reza Emami, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Muhammad Reza has a Master of Science (MS) from Northeastern State University.

Lancaster, CA

Specialties

ADHD

Depression

Gambling

Substance Use

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I provide therapy to children, adolescents, adults, and families. I help with anxiety, trauma, depression, mood disorders, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, life transitions, childhood trauma, addiction, job stress, loneliness, anger, loss, and grief.

Next appointmentTuesday, Apr 21st

Available virtually

Sergio Ibanez

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Sergio Ibanez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sergio has a Master of Science, Master of Social Work, MSW, LCSW at University of New England.

San Diego, CA

Specialties

ADHD

Anxiety

Depression

Divorce

Parenting

Trauma and PTSD

Style

Directive

Gentle

Supportive

I provide support and guidance for individuals, couples, and families. I work with diverse populations and use approaches including EMDR, CBT, DBT, and Solution-Focused Brief Therapy to address your unique needs.

Next appointmentTomorrow

Available virtually

Larry Smith

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Larry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Social Work (MSW) from California State University, San Bernardino.

Los Angeles, CA

Specialties

ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges.

“Larry has been super helpful, understanding and an active listener. I am glad to have him as my therapist”

Next appointmentTuesday, Apr 21st

Available virtually

Reina Bicciche

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Reina Bicciche, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reina has a Master of Arts (MA) in Marital & Family Therapy with Specialized Training in Art Therapy from Loyola Marymount University.

Lomita, CA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Style

Exploratory

Approachable

Supportive

I specialize in anxiety, stress, depression, self-esteem, and relationship dynamics. My therapeutic approach fosters holistic well-being for individuals across the lifespan, from children and adolescents to adults.

“She is very kind and understanding and I feel better after talking with her.”

Next appointmentTuesday, Apr 21st

Available virtually

Yesenia Ramirez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Yesenia Ramirez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

ADHD

Behavioral Issues

Domestic Violence

Parenting

Suicidal Ideation

Trauma and PTSD

Style

Directive

Approachable

Empowering

Seeking therapy is a meaningful step, and you don’t have to take it alone. I offer a collaborative, supportive space for individuals, couples, and families navigating anxiety, trauma, relationship challenges, parenting stress, and life transitions. My approach is strengths-based, culturally responsive, and rooted in practical strategies.

Next appointmentTomorrow

Available virtually

Alice Magnusson

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Alice Magnusson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alice has a Master's in Counseling (MC) from National University.

California

Specialties

ADHD

Eating Disorders

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I absolutely love what I do. As a therapist, I'm doing what I genuinely enjoy: learning about you and what you'd like your life to look like. I believe not every therapist will jive with every client, so it's important that you feel comfortable and safe with me and that I can meet your needs. I look forward to getting to know you better!

Next appointmentTuesday, Apr 21st

Available virtually

Andrea Zolezzi

Patients consistently give high satisfaction ratings

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrea Zolezzi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master's in Counseling (MC) from University of Phoenix.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Responsive

Candid

Collaborative

I offer honest, direct, solution-focused counseling in a warm and supportive environment. I help clients move from feeling stuck, isolated, and conflicted to feeling more connected, motivated, and successful in their lives.

Next appointmentTomorrow

Available virtually

Elyse Resnick

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elyse Resnick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elyse has a Master of Science (MS) in Educational Psychology/MFT from California State University, Hayward.

California

Specialties

ADHD

Anxiety

Depression

Grief

Panic Attacks

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I am passionate about helping my clients heal and learn useful tools for change and growth through a variety of therapeutic modalities, focusing on a directive and solution-focused approach without judgment.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

Previous providers

From our blog

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Diann Horton

Ryan Flannery

Veronica Duarte

Jackie Galindo-Johnson

Pinkal Shah

Daniel Pioletti

Rabia Khan

Muhammad Reza Emami

Sergio Ibanez

Larry Smith

Reina Bicciche

Yesenia Ramirez

Alice Magnusson

Andrea Zolezzi

Elyse Resnick

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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