How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Sierra Health and Life in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Sierra Health and Life

Kathleen Palma

Recognized for high quality patient care

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kathleen Palma, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Arts (MA) in Psychology from Phillips Graduate University.

Santa Monica, CA

Specialties

Eating Disorders

ADHD

Addiction

Anxiety

Depression

Relationship Issues

Style

Exploratory

Gentle

Collaborative

I work with adults and adolescents struggling with anxiety, depression, ADHD, addiction, and relationship challenges. Using Cognitive Behavioral Therapy, Positive Psychology, and a Psychodynamic approach, I help clients discover their inner strengths and increase their sense of well-being.

Next appointmentTomorrow

Available virtually

Lotanna Nwobu

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lotanna Nwobu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lotanna has a Master of Social Work (MSW) from California State University, Bakersfield.

Rancho Cucamonga, CA

Specialties

Eating Disorders

Anxiety

Depression

Substance Use

Style

Directive

Attuned

Collaborative

I am looking forward to utilizing my expertise to assist you in making positive changes in your life.

Next appointmentTuesday, Apr 28th

Available virtually

Arezoo Masjedi Esfahani

LCP

•

4+ years

Licensed Clinical Psychologists (LCPs), like Arezoo Masjedi Esfahani, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arezoo has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology at Alliant International University, San Diego and a Masters of Arts (MA) in Clinical Psychology from California School of Professional Psychology at Alliant International University, San Diego.

Los Angeles, CA

Specialties

Eating Disorders

Addiction

Alcohol Use

Anxiety

Bipolar Disorder

Depression

Style

Responsive

Warm

Motivational

I'm committed to helping you assemble the pieces of your life as productively as possible, working towards goals of happiness, growth, success, and personal fulfillment.

Next appointmentSaturday, Apr 25th

Available virtually

Constance Hall

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Constance Hall, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Arts (MA) from Antioch College.

Los Angeles, CA

Specialties

Eating Disorders

Anxiety

Depression

Family Conflict

Relationship Issues

Stress

Style

Insightful

Attuned

Collaborative

Sometimes external events throw us off our game. We can feel lost, stuck, or highly emotional and not know why. At those points, we need an outside, unbiased perspective to help us see ourselves in a new light. Those are the moments to seek psychotherapy.

Next appointmentMonday, Apr 27th

Available virtually

Margarette Lathan

Recognized for high quality patient care

LMFT

•

23+ years

Licensed Marriage and Family Therapists (LMFTs), like Margarette Lathan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margarette has a Master of Arts (MA) in Psychology, Marriage, Child, Family Therapy, and Art Therapy from Phillips Graduate Institute.

California

Specialties

Eating Disorders

Anxiety

Depression

Grief

Trauma and PTSD

Style

Practical

Gentle

Collaborative

I am pleased that you have begun your journey of healing and wellness now. I am a psychodynamic therapist practicing via Telehealth. I use evidence-based processes to assess underlying history and circumstances, and your current situations and stressors. I offer you practical coping tools and techniques to manage your symptoms.

Next appointmentMonday, Apr 27th

Available virtually

Jamie Cohen

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Cohen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Eating Disorders

Addiction

Grief

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I am a Licensed Clinical Social Worker. I have experience working with adults of all ages, individuals, and families. My goal is to provide a safe space and environment for you to grow and heal. I specialize in grief and loss, life changes such as parenthood, relationship issues, adjustments to illness, addictions, trauma, and life transitions.

Next appointmentSaturday, Apr 25th

Available virtually

Elkhansa Kaicer

Recognized for high quality patient care

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Elkhansa Kaicer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elkhansa has a Master of Arts (MA) from Antioch College and a Doctor of Philosophy (PHD) from Universite Rene Descartes.

Los Angeles, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Candid

Collaborative

With warmth, grounded humor, and cultural awareness, I work with adults struggling with depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, mindfulness, and cognitive behavioral therapy to help you tap into your potential and get the life you deserve.

Next appointmentMonday, Apr 27th

Available virtually

Reynaldo Manalo

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Reynaldo Manalo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reynaldo has a Master in Counseling (MC) from California State University, Fresno.

Fresno, CA

Specialties

Eating Disorders

Anxiety

Depression

Life Transitions

Stress

Suicidal Ideation

Style

Outcome-oriented

Approachable

Collaborative

Therapy is a wonderful way to begin your journey to create change in your life. Whether this change is to process experiences or something specific for your needs, I am here to work with you. My therapy stance integrates Cognitive-Behavioral Therapy and Post Modern Therapy, as each person's journey is unique.

Next appointmentTuesday, Apr 28th

Available virtually

Nicole Perkins

Recognized for high quality patient care

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Perkins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Clinical Psychology with emphasis in Marriage and Family Therapy from Pepperdine University and a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

San Francisco, CA

Specialties

Eating Disorders

Anxiety

Depression

Mood Disorders

Stress

Style

Directive

Approachable

Collaborative

I'm deeply passionate about helping individuals and families overcome life issues and mental health problems. I support clients struggling with depression, anxiety, painful divorce, grief, or dysfunctional relationships. My goal is to help you discover your strengths and appreciate the value of your life.

“She is a good listener, and I feel that she can relate to my situation in many ways. She gives very good suggestions on how to improve my mental health and my relationship.”

Next appointmentWednesday, Apr 22nd

Available virtually

Michael Ritchey

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Michael Ritchey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Criminal Justice from Arizona State University and a Masters of Arts (MA) in Criminal Justice from Arizona State University.

Fullerton, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Sex Therapy

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Starting therapy can feel overwhelming. Maybe you've been carrying the weight of anxiety, trauma, or stress for a while, and reaching out feels like one more thing on your plate. My first priority is creating a space where you feel comfortable, supported, and truly seen.

Next appointmentMonday, Apr 27th

Available virtually

Rhianna Munguia

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Rhianna Munguia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhianna has a Master of Social Work (MSW) from University of Southern California.

Fontana, CA

Specialties

Eating Disorders

Anxiety

Grief

Older Adult

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I am a compassion-focused and person-centered therapist. I like to meet my client(s) where they are and provide empathy, support, and encouragement to assist my client in achieving their desired outcome.

Next appointmentWednesday, Apr 22nd

Available virtually

Nasrin Vossough

Many new patients continue care with this provider

LMFT

•

27+ years

Licensed Marriage and Family Therapists (LMFTs), like Nasrin Vossough, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nasrin has a Doctor of Philosophy (PHD) from California Graduate Institute.

Huntington Beach, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

I am a Licensed Marriage and Family Therapist with a PH.D. in Psychology. I have over 25 years of clinical experience working with individuals, couples, and families on a wide range of challenges. My goal is to help others cultivate greater enthusiasm and optimism in their lives, and I'd love to support you on that journey.

Next appointmentTomorrow

Available virtually

Stacie Redmond

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stacie Redmond, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacie has a Masters of Arts (MA) Clinical Psychology from Azusa Pacific University.

San Diego, CA

Specialties

Eating Disorders

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I consider it a huge privilege and honor to get to do therapy work with folks, and I approach sessions with compassion, curiosity, and deep respect for my clients. I understand the vulnerability it takes to show up, even when the work is hard. I want to provide a space to allow for healing and exploration to happen naturally, and at your own pace.

Next appointmentWednesday, Apr 22nd

Available virtually

Elaine Stoenescu

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Elaine Stoenescu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Mission Viejo, CA

Specialties

Eating Disorders

Anxiety

Depression

Style

Directive

Warm

Supportive

I am an experienced therapist who places an emphasis on client-centered care. My background is working with those with addictions, eating disorders, depression, and anxiety.

Next appointmentSaturday, Apr 25th

Available virtually

Alison Sarah Adler

Recognized for high quality patient care

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Alison Sarah Adler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison Sarah has a Master of Arts (MA) in Psychology from California State University, Dominguez Hills.

Palm Springs, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Grief

Style

Practical

Candid

Motivational

I'm a Licensed Psychotherapist with more than 20 years of experience, based in California, and hold licenses in Texas and Virginia as well. Clients are commonly surprised by how quickly they feel comfortable, and a therapeutic connection is established. Congratulations on taking a risk to improve your quality of life. Good Job!!!

Next appointmentMonday, Apr 27th

Available virtually

Continue exploring providers

See more therapists that specialize in Eating Disorders

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for eating disorders

Understanding eating disorders and their impact

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that affect eating behaviors and related thoughts and emotions. These disorders can have significant physical and psychological consequences, impacting overall health, self-esteem, and daily functioning. Understanding and addressing eating disorders are crucial for recovery and maintaining a healthy relationship with food and body image.

The significance of therapy for eating disorders

Therapy is a vital component in treating eating disorders. A therapist specializing in eating disorders can help you understand the underlying causes of your condition, develop healthier eating habits, and address related issues such as body image and self-esteem. Therapy can provide essential support in breaking the cycle of disordered eating and building a foundation for long-term recovery.

Effective therapeutic approaches for eating disorders

Several therapeutic methods can be used to treat eating disorders effectively:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thoughts and behaviors related to eating and body image.
Interpersonal therapy (IPT) addresses relationship issues and social factors that may contribute to eating disorders.
Dialectical behavior therapy (DBT) may help manage emotions and reduce impulsive behaviors often associated with eating disorders.
Nutritional counseling can be combined with therapy to develop healthy eating patterns and restore nutritional health.

Possible advantages of online therapy for eating disorders

Online therapy for disordered eating offers potential benefits, including access to licensed therapists anywhere in your state, and flexible scheduling to fit therapy into daily routines. It can provide a safe and comfortable environment for discussing sensitive issues, and many people find the online format more accessible and less intimidating.

Choosing the right therapist for eating disorders

FAQs about eating disorder therapy and therapists

When to seek therapy for eating disorders?

Consider therapy if you're experiencing unhealthy eating patterns, excessive concern about body weight or shape, or emotional distress related to food. Signs to watch for include extreme dieting, binge eating, purging, and significant weight fluctuations. Therapy can offer strategies for managing these symptoms and addressing the root causes of the eating disorder.

What's the typical duration of therapy for eating disorders?

The duration of therapy for eating disorders varies based on individual needs, the type and severity of the disorder, and how you respond to treatment. Some people may see improvements with short-term therapy, while others might require longer-term support. Regular progress reviews can help tailor the therapy to your evolving needs.

What to expect in your first therapy session for eating disorders?

In the initial session, your therapist will likely discuss your eating habits, feelings about food and body image, and any related health concerns. This conversation helps develop a personalized treatment plan. Establishing a rapport with your therapist is also key during this first meeting.

How to find a qualified therapist for eating disorders?

A qualified therapist for eating disorders should have specialized training and experience. Look for therapists with credentials in eating disorder treatment and inquire about their approach and success in treating similar cases.

Does insurance cover eating disorder therapy sessions?

Insurance coverage for eating disorder therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can eating disorder therapy be conducted online?

Yes, eating disorder therapy can be effectively conducted online, offering flexibility and a level of comfort that can be beneficial in treatment. Online therapy can help people receive support in the most conducive setting for their recovery.

Connect with Therapists who accept Sierra Health and Life in California

Quality care comes first at Rula

Quality care comes first at Rula

Kathleen Palma

Lotanna Nwobu

Arezoo Masjedi Esfahani

Constance Hall

Margarette Lathan

Jamie Cohen

Elkhansa Kaicer

Reynaldo Manalo

Nicole Perkins

Michael Ritchey

Rhianna Munguia

Nasrin Vossough

Stacie Redmond

Elaine Stoenescu

Alison Sarah Adler

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help