How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept United Medical Resources (UMR) in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept UMR

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept UMR

Dawn Morris

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Dawn Morris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master in Counseling (MC) Marriage and Family Therapy Specialization from California State University, Sacramento.

Sacramento, CA

Specialties

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I'm a licensed marriage and family therapist based out of Sacramento, California. I have been a therapist for children, teens, and families for 10 years. I consider it a privilege to earn my client's trust and walk with them through difficult thoughts and emotions. It's an honor to meet clients where they are and provide them with insight.

Next appointmentThursday, Apr 23rd

Available virtually

Richard Ibrahim

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Richard Ibrahim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Masters of Arts (MA) in Clinical Psychology from Azusa Pacific University (2017.

California

Specialties

Anxiety

Depression

Grief

Psychosis

Stress

Style

Responsive

Gentle

Motivational

I work with young adults and older adults using a holistic approach to help my clients make progress and improve their quality of life.

Next appointmentTomorrow

Available virtually

Toni Childs

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Toni Childs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I am committed to helping individuals, couples, and families improve their quality of life and create meaningful change.

Next appointmentTomorrow

Available virtually

Zoe Avalon

Patients consistently give high satisfaction ratings

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Zoe Avalon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoe has a Masters of Arts (MA) in Marriage & Family Therapy from Argosy University.

Monterey, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Responsive

Approachable

Curious

I offer a person-centered, strengths-based approach directed by the needs of the individual. I utilize Mindfulness practices, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused, and Narrative Therapy in my interactions with clients. Therapeutic techniques vary depending on the individual.

Next appointmentTuesday, Apr 21st

Available virtually

Jeremy Acevedo

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Jeremy Acevedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) in Mental Health from University of Southern California.

California

Specialties

ADHD

Codependency

Coping Skills

Family Conflict

Relationship Issues

Style

Directive

Candid

Motivational

I help people process trauma and build practical skills for lasting change. My approach is solutions-focused and skills-based, grounded in direct feedback and accountability.

Next appointmentTomorrow

Available virtually

Jessica Vazquez Tames

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessica Vazquez Tames, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts In Clinical Counseling from Point Loma Nazarene University.

California

Specialties

Anxiety

Depression

Style

Practical

Warm

Supportive

Starting therapy is a courageous step, and I commend you for taking it. I am here to make this process feel helpful, supportive, and right for you.

Next appointmentSaturday, Apr 25th

Available virtually

Patrick Lewis

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Patrick Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Masters of Arts (MA) Counseling Psychology from National University and a Master of Science (MS) School Psychology from National University.

Fresno, CA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Self Esteem

Style

Exploratory

Gentle

Curious

You might be feeling anxious, stuck in self-doubt, or worn down. On the outside, things may look fine, but internally you’re exhausted, second-guessing yourself, or carrying a quiet heaviness that is hard to shake. I work with adults who want space to slow down, explore what’s going on beneath the surface, and then make changes they feel ready for.

Next appointmentTomorrow

Available virtually

Randy Cruz

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Randy Cruz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master of Arts (MA) in Counseling Psychology from National University.

Bakersfield, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Insightful

Candid

Affirming

I provide support to adults experiencing difficulties reaching their full potential due to internal and external hardships.

Next appointmentTomorrow

Available virtually

Jessica Rowinsky

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Rowinsky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Portland State University.

Santa Rosa, CA

Specialties

Child Abuse or Neglect

Sexual Abuse

Trauma and PTSD

Style

Insightful

Warm

Supportive

If you're finding it difficult to cope with past experiences or struggling to move forward, know that you are not alone. I support children, families, and adolescents in healing and finding hope and resilience after traumatic events, stress, and grief. I believe healing involves addressing trauma while increasing self-compassion and reducing shame.

Next appointmentMonday, Apr 27th

Available virtually

Geraldine Roman

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Geraldine Roman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geraldine has a Master's in Counseling (MC) from California Baptist College.

California

Specialties

Anxiety

Behavioral Issues

Depression

Panic Attacks

Stress

Style

Exploratory

Approachable

Curious

I offer supportive mental health services to people experiencing emotional struggles, seeking self-growth, or navigating life challenges. My goal is to collaborate with you to identify your goals and guide you on your journey to improve your quality of life.

Next appointmentTuesday, Apr 21st

Available virtually

Dawn Denise-DeLaMater Huxley

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Dawn Denise-DeLaMater Huxley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master in Counseling (MC) from University of Phoenix.

Madera, CA

Specialties

Addiction

Depression

Family Conflict

Style

Responsive

Approachable

Motivational

I am a Licensed Marriage and Family Therapist, and I will reflect on things that may be helpful, but the choice is always yours.

Next appointmentWednesday, Apr 22nd

Available virtually

Robert Feferman

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Robert Feferman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from Fordham University.

California

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Style

Exploratory

Candid

Affirming

I understand the challenges of transitioning into adulthood while navigating work, relationships, and identity. If you're struggling with anxiety, depression, fear, or confusion, I can help you understand these feelings. By becoming aware of them in the moment, you can learn to manage them and experience fulfillment.

“Robert has really taken the time to get to know me and understand me. The therapy that he provides to me has helped me tremendously these past few weeks. I love the fact that he is honest with me and helps me be honest with myself.”

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Gutierrez

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Gutierrez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Ventura, CA

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Style

Exploratory

Spiritual

Curious

I work with adults and teens experiencing anxiety, depression, and relationship issues. My integrative approach honors your individuality and meets you where you are.

Next appointmentTuesday, Apr 21st

Available virtually

Alexis Fraser

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Fraser, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Science (MS) from California Polytechnic State Univserity, San Luis Obipso.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Gentle

Curious

Welcome to therapy! I am an LMFT, and I have been in practice for 15 years. I use a mix of CBT, DBT, and ACT approaches to help you feel grounded and regulated.

Next appointmentTuesday, Apr 21st

Available virtually

Sheryl Doering

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Sheryl Doering, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheryl has a Master of Arts (MA) in Psychology/ Marriage and Family Therapy/Art Therapy from Phillips Graduate University.

Mission Viejo, CA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Women's Issues

Style

Directive

Candid

Supportive

I offer empathy and safety, an opportunity for you to feel truly heard by someone who cares. My sessions consist of both processing emotions and exercises/tools to support your unique needs and goals.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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