Connect with Dialectical (DBT) therapy in Alpine, CO

There comes a time, or perhaps multiple times in a life journey, when we need a hand. We become overwhelmed with the stresses of work, relationships, and family, and we feel that we are losing our footing. I am here to help facilitate your path back to groundedness and meaning so that negotiating life's challenges can feel less of a chore.

I help clients gain clarity and emotional balance while navigating anxiety, stress, and meaningful life changes.

My passion for therapy grew from a deep curiosity about what helps people feel truly seen, understood, and connected. Early in my journey, I noticed how often people, including myself, carry heavy emotional burdens in silence while struggling to express their needs or navigate relationships without losing themselves.

You may look capable on the outside while internally feeling overwhelmed, stuck, disconnected, or exhausted. I work with adults and mature teens navigating anxiety, stress, burnout, relationship challenges, and life transitions who want greater clarity, steadiness, and connection in their lives.

I’m a registered psychotherapist and Licensed Addiction Counselor committed to supporting individuals from diverse backgrounds in a safe, confidential, and nonjudgmental space. I help clients explore life stressors, trauma, and emotional challenges with compassion and care.

I focus on helping people work through depression and anxiety, and I'm especially passionate about guiding folks as they grow into the version of themselves they want to be. Everyone's journey is different, and I'm here to walk alongside you as you find your way.

I believe that healing begins with a relationship rooted in trust and genuine care. I’m here to walk alongside you with the courage to face life's challenges, a safe space to feel heard, and a supportive environment where you can feel validated in how you feel.

I work with individuals and adolescents dealing with anxiety, depression, family dysfunction, and mental health challenges. Everyone deserves a happy and healthy quality of life. My approach allows you to feel heard, understood, and safe as we work together on your path to wellness.

I am a licensed counselor (LPC) and Licensed Addiction Counselor (LAC) in Colorado.

Welcome! Feeling anxious, overwhelmed, or stuck? You have just taken an amazing step toward your own hero's journey of recovery and growth. Together, we can navigate your goals for therapy in a compassionate, curious, and forward-focused approach. Realizing it takes a tribe and reaching out is often the most difficult step, and now here you are.

I’m a Licensed Professional Counselor, and I love helping people find balance, healing, and connection in their lives. Currently, I provide therapy in both English and Spanish and work with clients ages 15 and up in individual and couples therapy.

Asking for help is the most courageous step in your journey towards mental and emotional wellness. We all have unique backgrounds and journeys that brought us to the point we are at in this moment, and my job as a therapist is to help guide you and, ultimately, help you help yourself.

Driven by a love of exploration, I’ve lived in seven states but am originally from Colorado. Travel is my passion, along with life in the mountains with my family and our two husky–German shepherds. After surviving a TBI, I’ve learned that movement and connection ground a thriving life. I’m grateful to begin this journey with you.

Life can feel heavy at times—whether you're dealing with anxiety, past trauma, or challenges in your relationships. You don’t have to navigate it alone. As a Licensed Clinical Social Worker, I create a safe and compassionate space where clients of all ages can explore their experiences, build coping skills, and feel more grounded in themselves. My

If you are looking for a therapist who understands your life experience and provides assistance in achieving your goals, then I'm your therapist. I use a combination of humor, reality therapy, and solution-focused therapy to help you reach your goals and full potential.

Welcome. Whether you're struggling with anxiety, navigating past trauma, or facing a significant life transition, I am here to offer support, perspective, and guidance. Together, we can work toward healing, growth, and a deeper sense of well-being. If you would like to learn more, please reach out to begin your healing journey.

If you’re reading this, chances are you’ve been needing some support — and you’re not alone. Whether you’re navigating OCD, anxiety, self-esteem concerns, or other challenges, I’m here to help you work through them using compassion and collaboration. My hope is to help you move from surviving to thriving.

My approach to therapy is client-centered as I view you as the expert of your life. I do my best to make it feel like you are talking to another human being, as I believe in bringing my authentic self to the therapeutic relationship.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, mood disorders, trauma, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

My goal is to help you find the strength that is already inside of you and bring that to light. Each client is different and has needs unique to their upbringing and life circumstances. I enjoy learning about your past circumstances, ways of thinking, and current situation to find the best way to move forward to achieve progress.

I understand stress, anxiety, depression, relationship issues, and life's challenges. Together, we have the tools for a better today and brighter future.

I know starting therapy can be a big first step, whether you are seeking therapy for the first time or looking for a new therapist. I work to create a collaborative, welcoming space for you to explore your unique concerns and develop tools and identify changes to improve your life. I draw from extensive clinical experience in mental health.

Reaching out for support can feel vulnerable. Whether you’re navigating anxiety, relationship challenges, life transitions, or simply feeling overwhelmed, you don’t have to carry it alone. I believe therapy should be a space where you feel genuinely seen, heard, and understood—without judgment.

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.