Connect with Mindfulness-Based therapy in Centennial, CO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Deb Becker

Deb Becker

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Deb Becker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deb has a Master of Science in Social Work (MSSW) from University of Denver.

Colorado
Specialties
Aging
Life Transitions
Style
Exploratory
Attuned
Collaborative

Sometimes what everybody needs is good listening. We all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges to thrive.

Available virtually

A headshot image of David Mallo

David Mallo

LCSW

Licensed Clinical Social Workers (LCSWs), like David Mallo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Psychology (PSYD) in Clinical psychology from Ashford University and a Master of Social Work (MSW) from University of Denver.

Lakewood, CO
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Panic Attacks
Style
Insightful
Candid
Collaborative

I help clients navigate anxiety, self-doubt, and life changes. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually and in person

A headshot image of Ashley Larsen

Ashley Larsen

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Larsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of Denver.

Centennial, CO
Specialties
Addiction
Coping Skills
Domestic Violence
Family Conflict
School Issues
Style
Directive
Approachable
Empowering

I have been in the field for almost 2 decades, wow how time flies! I have had the pleasure of working with a variety of different populations over the years, which I believe has enabled me to value honesty, accepting others as they are and being able to offer a safe space for clients to deal with life's stressors.

Available virtually and in person

A headshot image of Adrian Lobb

Adrian Lobb

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Adrian Lobb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Arts (MA) in Marriage and Family Therapy from Regis University.

Lakewood, CO
Specialties
Anxiety
Life Transitions
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Collaborative

My approach to therapy is creating a therapeutic space that is collaborative, authentic, and respectful. I consider you to be the expert on your life and relationships. I am simply following along. Think of me as a consultant, supporting you as you explore the possibilities and solutions already within you, your relationships, and your family.

Available virtually and in person

A headshot image of Mona Osterhoudt

Mona Osterhoudt

LCSW

Licensed Clinical Social Workers (LCSWs), like Mona Osterhoudt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mona has a Master of Social Work (MSW) from University of Denver.

Englewood, CO
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Supportive

I am a Licensed Clinical Social Worker. I've been providing therapy for people for four years. I provide a warm, non-judgmental space where you can untangle what's weighing you down and reconnect with your strengths. I work with those who are dealing with feelings of being overwhelmed and trying to find balance in a chaotic world.

Available virtually and in person

A headshot image of William Bryant

William Bryant

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like William Bryant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master's in Counseling (MC) from University of Denver.

Denver, CO
Specialties
Anxiety
Depression
LGBTQIA+
Racial Identity
Trauma and PTSD
Style
Insightful
Candid
Affirming

I help people who feel different—because of race, neurodivergence, or identity—explore and accept who they are so they can find safety, self-esteem, and healing. Through Narrative, Gestalt, and Internal Family Systems, I guide clients in understanding their insecurities and defenses with compassion.

Available virtually and in person

A headshot image of Reka Farago

Reka Farago

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Reka Farago, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reka has a Doctor of Philosophy (PHD) in Counseling and Supervision from University of Northern Colorado and a Master's in Counseling (MC) in Marriage and Family from Chaminade University of Honolulu.

Centennial, CO
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Collaborative

Starting therapy can feel like a big step. I am glad you leaped. I specialize in working with individuals and couples navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Janeen Jenkins

Janeen Jenkins

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Janeen Jenkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeen has a Master in Counseling (MC) from University of Louisiana Monroe.

Colorado
Specialties
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Style
Practical
Warm
Supportive

I specialize in prenatal and postpartum mental health. My approach is solution-focused, and we'll work together to build practical skills that support your emotional well-being and reduce overwhelm. Whether you're navigating anxiety, birth trauma, or need support in this season, I'm here to help you move forward with confidence.

Available virtually

A headshot image of Dawn Johnson-Richard

Dawn Johnson-Richard

Recognized for high quality patient care

LAC

Licensed Addiction Counselors (LACs), like Dawn Johnson-Richard, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Dawn has a Master of Science (MS) in Addiction Counseling from Grand Canyon University.

Colorado Springs, CO
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Curious

I’m a registered psychotherapist and Licensed Addiction Counselor committed to supporting individuals from diverse backgrounds in a safe, confidential, and nonjudgmental space. I help clients explore life stressors, trauma, and emotional challenges with compassion and care.

Available virtually

A headshot image of Elizabeth Zuk

Elizabeth Zuk

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Zuk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Counseling from Southern Methodist University.

Colorado
Specialties
Anxiety
Depression
Family Conflict
Gender Identity
LGBTQIA+
Style
Practical
Approachable
Affirming

I’m a Licensed Professional Counselor, and I love helping people find balance, healing, and connection in their lives. Currently, I provide therapy in both English and Spanish and work with clients ages 15 and up in individual and couples therapy.

Available virtually

A headshot image of Luann Pierce

Luann Pierce

LCSW

Licensed Clinical Social Workers (LCSWs), like Luann Pierce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luann has a Master of Social Work (MSW) from University of South Carolina.

Colorado
Specialties
ADHD
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Curious

I’m a therapist who believes in treating people, not just symptoms. My clients usually describe me as authentic, compassionate, and deeply engaging. I see you as a whole person—your work, your culture, and your unique life experiences are the most important pieces of your healing journey. If it’s weighing on you, I’m here to help!

Available virtually

A headshot image of Donald Simmons

Donald Simmons

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Donald Simmons, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master of Science (MS) in Clinical Mental Health from Fort Hays State University.

Colorado
Specialties
Addiction
Anxiety
Depression
Grief
Stress
Style
Responsive
Gentle
Motivational

I'm dedicated to helping you face adversity and develop a loving, compassionate relationship with yourself. Throughout my career, I've noticed one common theme: our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

Available virtually

A headshot image of Andrea Beltran

Andrea Beltran

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrea Beltran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Simmons College.

Colorado
Specialties
ADHD
Anxiety
Depression
Stress
Women's Issues
Style
Practical
Approachable
Affirming

I am a Licensed Clinical Social Worker in Colorado with 25 years of professional experience in mental health. I help clients navigate stress, anxiety, relationships, self-esteem, ADHD, and life changes. I provide compassionate, tailored care to support your first step toward a more balanced, fulfilling life.

Available virtually

A headshot image of Thomas Stuart

Thomas Stuart

LPC

Licensed Professional Counselors (LPCs), like Thomas Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Arts (MA) in Psychology from State University Of New York at Brockport.

Denver, CO
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Substance Use
Style
Practical
Candid
Empowering

I offer mental health counseling, substance abuse counseling, and am Colorado's leading specialist in the area of mental health and working. Simple career counseling isn't enough to address the variety of complex and mortally serious issues that stem from the working relationship. I focus on workers, and on rare occasions work with employers.

Available virtually

A headshot image of Sarah McElroy

Sarah McElroy

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Sarah McElroy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Arts (MA) in Art Therapy with Counseling Concentration from Seton Hill University.

Colorado
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Attuned
Collaborative

Every day you do your best. This is belief is at the core of my clinical practice. Every day I see you work, make small steps and try your hardest.

Available virtually

A headshot image of Heather Ackley

Heather Ackley

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Ackley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from University of Southern California.

Colorado
Specialties
Anxiety
Child Abuse or Neglect
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I work with trauma survivors of all ages. I provide a client-centered, trauma-informed safe place for clients to process and heal.

Available virtually

A headshot image of Maggie Albers

Maggie Albers

LPC

Licensed Professional Counselors (LPCs), like Maggie Albers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Science (MS) from Minnesota State University, Mankato.

Grand Junction, CO
Specialties
ADHD
Anxiety
Life Transitions
Sports Performance
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I specialize in working with ambitious women and college athletes who often come to me feeling overwhelmed by all that they have on their plate. My approach is supportive, yet goal-oriented, so that my clients can move from overwhelm and constant self-pressure towards contentment, confidence & balance.

Available virtually

A headshot image of Jacqueline Beck-Jacobson

Jacqueline Beck-Jacobson

LPC

Licensed Professional Counselors (LPCs), like Jacqueline Beck-Jacobson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Arts (MA) in Psychology/Counseling from Doane College.

Colorado
Specialties
Anxiety
Chronic Pain
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Collaborative

Welcome! Feeling anxious, overwhelmed, or stuck? You have just taken an amazing step toward your own hero's journey of recovery and growth. Together, we can navigate your goals for therapy in a compassionate, curious, and forward-focused approach. Realizing it takes a tribe and reaching out is often the most difficult step, and now here you are.

Available virtually

A headshot image of Jaimie Darcy-Dowler

Jaimie Darcy-Dowler

LPC

Licensed Professional Counselors (LPCs), like Jaimie Darcy-Dowler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaimie has a Master of Arts (MA) in Human Service and Mental Health Counseling from Capella University.

Canon City, CO
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Transgender Issues
Style
Directive
Approachable
Collaborative

I approach each client individually to focus on their goals, using a combination of CBT, mindfulness, and SFBT. I have vast experience with the LGBTQ+ population, addictions, depression, anxiety, as well as a handful of other areas.

Available virtually

A headshot image of Nicole Garcia

Nicole Garcia

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Nicole Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) from Grand Canyon University.

Pueblo, CO
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Candid
Collaborative

Taking the step to start therapy is a big deal, and I commend you for being here. My focus is on helping individuals through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach, shaping each session around your unique needs and goals.

Available virtually

A headshot image of Andrea Frye

Andrea Frye

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrea Frye, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Walden University.

Colorado
Specialties
Anxiety
Coping Skills
Depression
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Candid
Motivational

I challenge clients to consider new perspectives that encourage introspection and promote personal growth. It is important that I meet my clients with an outlook of empathy, curiosity, and cultural competence, while cultivating an atmosphere of advocacy, collaboration, and empowerment.

Available virtually

A headshot image of Andrew Merritt

Andrew Merritt

Recognized for high quality patient care

LPC
29+ years

Licensed Professional Counselors (LPCs), like Andrew Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) in Guidance Counseling from Southwest Missouri State University.

Colorado
Specialties
Anger Management
Depression
Grief
Stress
Style
Exploratory
Candid
Curious

I work with individuals, couples, families, and youth facing a range of challenges. My approach honors the diversity of experiences and cultures that shape who we are. I believe in gently exploring patterns and beliefs that may be holding you back, helping you not just survive but thrive.

Available virtually

A headshot image of Candace Richey

Candace Richey

LPC

Licensed Professional Counselors (LPCs), like Candace Richey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candace has a Master in Counseling and Human Services from University of Colorado Colorado Springs and a Master of Arts in Criminal Justice from university of colorado colorado springs.

Colorado
Specialties
Alcohol Use
Domestic Violence
Relapse Prevention
Sexual Abuse
Substance Use
Style
Insightful
Candid
Collaborative

I’m a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in trauma, narcissistic abuse, domestic violence, substance abuse, and women’s mental health. I use a trauma-informed, integrative approach to help you heal, build resilience, and reconnect with your sense of self.

Available virtually

A headshot image of Cindy Bruni

Cindy Bruni

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cindy Bruni, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Science Psychology (MSPSY) Clinical from Abilene Christian University.

Colorado
Specialties
Anxiety
Autism or Asperger's Syndrome
Behavioral Issues
Depression
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

I recognize your courage in seeking help. I work with children, teens, and adults, specializing in anxiety, depression, trauma, behavioral issues, and neurodivergent concerns. I provide Christian counseling when requested. My approach uses research-backed methods tailored to your individual needs and goals.

Available virtually

A headshot image of Sabrina Sherman

Sabrina Sherman

LCSW

Licensed Clinical Social Workers (LCSWs), like Sabrina Sherman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from University of Denver.

Colorado
Specialties
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Directive
Candid
Motivational

I support adults, kids, and couples in healing trauma and anxiety through EMDR, somatic work, and attachment-based therapy. My approach focuses on helping you feel safe, build self-trust, and create lasting change from the inside out.

Available virtually

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