Connect with Mindfulness-Based therapy in Delta, CO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Suzanne Stephens

Suzanne Stephens

LCSW

Licensed Clinical Social Workers (LCSWs), like Suzanne Stephens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Social Work (MSW) in Children and Families from The University of Texas at Arlington.

Colorado
Specialties
Child Abuse or Neglect
Domestic Violence
First Responders
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Curious

I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress helping professions.

Available virtually

A headshot image of Elizabeth Zuk

Elizabeth Zuk

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Zuk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Counseling from Southern Methodist University.

Colorado
Specialties
Anxiety
Depression
Family Conflict
Gender Identity
LGBTQIA+
Style
Practical
Approachable
Affirming

I’m a Licensed Professional Counselor, and I love helping people find balance, healing, and connection in their lives. Currently, I provide therapy in both English and Spanish and work with clients ages 15 and up in individual and couples therapy.

Available virtually

A headshot image of Jessica Watts

Jessica Watts

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Watts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) in Child Adolescent Mental Health, Trauma Informed Practice, Cognitive Behavioral Therapy from University of Denver.

Colorado
Specialties
ADHD
Anxiety
Child Abuse or Neglect
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Are you searching for a therapist who truly listens, understands, and empowers you to reclaim your life after trauma? Well, I am a compassionate professional at the forefront of trauma-focused care—dedicated to guiding you through healing with competence, empathy, and unwavering support.

Available virtually

A headshot image of Sarah McElroy

Sarah McElroy

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Sarah McElroy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Arts (MA) in Art Therapy with Counseling Concentration from Seton Hill University.

Colorado
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Attuned
Collaborative

Every day you do your best. This is belief is at the core of my clinical practice. Every day I see you work, make small steps and try your hardest.

Available virtually

A headshot image of Luann Pierce

Luann Pierce

LCSW

Licensed Clinical Social Workers (LCSWs), like Luann Pierce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luann has a Master of Social Work (MSW) from University of South Carolina.

Colorado
Specialties
ADHD
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Curious

I’m a therapist who believes in treating people, not just symptoms. My clients usually describe me as authentic, compassionate, and deeply engaging. I see you as a whole person—your work, your culture, and your unique life experiences are the most important pieces of your healing journey. If it’s weighing on you, I’m here to help!

Available virtually

A headshot image of Stephanie Roman

Stephanie Roman

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Stephanie Roman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Education (MED) in Educational Counseling from University of Phoenix.

Colorado
Specialties
ADHD
Depression
Style
Directive
Candid
Collaborative

I work with youth and young adults. My areas of focus are trauma, depression, anxiety, and ADHD.

Available virtually

A headshot image of Holly Gregory

Holly Gregory

LPC

Licensed Professional Counselors (LPCs), like Holly Gregory, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Arts (MA) in Mental Health Counseling from New Mexico Highlands University.

Colorado
Specialties
Anxiety
Depression
Family Conflict
Trauma and PTSD
Style
Responsive
Approachable
Curious

Finding the right support is a brave first step, and I’m so glad you’re here. I’m Holly, and I believe that therapy should be a place where you feel truly heard, seen, and supported. My approach is rooted in deep compassion and tailored specifically to your unique story and goals.

Available virtually

A headshot image of Daniel Schellenger

Daniel Schellenger

LPC

Licensed Professional Counselors (LPCs), like Daniel Schellenger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master in Counseling (MC) from Adams State College.

Colorado
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I’m a counselor who offers clear, compassionate support for adults navigating substance use, mental health challenges, and life transitions. My approach is practical, trauma-informed, and recovery-oriented. Together, we’ll build insight, accountability, and steady momentum toward meaningful, lasting change.

Available virtually

A headshot image of Callico Jones

Callico Jones

LCSW

Licensed Clinical Social Workers (LCSWs), like Callico Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Callico has a Doctor of Social Work (DSW) from Capella University and a Master of Social Work (MSW) from Simmons College.

Colorado
Specialties
Anxiety
Parenting
Stress
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Collaborative

Life has its challenges, and you don't have to face them alone. If you want someone in your corner to help you navigate and overcome, let's talk. We can work on reframing, coping, living mindfully, and building skills of resilience together!

Available virtually

A headshot image of Andrea Frye

Andrea Frye

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrea Frye, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Walden University.

Colorado
Specialties
Anxiety
Coping Skills
Depression
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Candid
Motivational

I challenge clients to consider new perspectives that encourage introspection and promote personal growth. It is important that I meet my clients with an outlook of empathy, curiosity, and cultural competence, while cultivating an atmosphere of advocacy, collaboration, and empowerment.

Available virtually

A headshot image of Cindy Bruni

Cindy Bruni

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cindy Bruni, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Science Psychology (MSPSY) Clinical from Abilene Christian University.

Colorado
Specialties
Anxiety
Autism or Asperger's Syndrome
Behavioral Issues
Depression
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

I recognize your courage in seeking help. I work with children, teens, and adults, specializing in anxiety, depression, trauma, behavioral issues, and neurodivergent concerns. I provide Christian counseling when requested. My approach uses research-backed methods tailored to your individual needs and goals.

Available virtually

A headshot image of Maryna Ross

Maryna Ross

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Maryna Ross, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maryna has a Master of Arts in Clinical Mental Health Counseling Transpersonal Counseling Psychology: Concentration in Mindfulness from Based Transpersonal Counseling.

Broomfield, CO
Specialties
Codependency
Grief
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I am a licensed clinical therapist specializing in trauma, attachment wounds, codependency, grief, and relational patterns. My approach is EMDR-informed, person-centered, and collaborative, helping clients better understand emotional patterns, process difficult experiences, and create lasting change.

Available virtually

A headshot image of Ellie Mobley

Ellie Mobley

LCSW

Licensed Clinical Social Workers (LCSWs), like Ellie Mobley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellie has a Master of Social Work (MSW) from University of Arkansas.

Colorado
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

There are times when life can look pretty dark. Maybe you feel lost, like you can't see what's next and you're fumbling around for whatever you can grasp onto . But if you look closely, there is always a little sliver of light. Welcome! I'm a licensed therapist, and I believe therapy can help you find hope in your life again.

Available virtually

A headshot image of Janeen Jenkins

Janeen Jenkins

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Janeen Jenkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeen has a Master in Counseling (MC) from University of Louisiana Monroe.

Colorado
Specialties
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Style
Practical
Warm
Supportive

I specialize in prenatal and postpartum mental health. My approach is solution-focused, and we'll work together to build practical skills that support your emotional well-being and reduce overwhelm. Whether you're navigating anxiety, birth trauma, or need support in this season, I'm here to help you move forward with confidence.

Available virtually

A headshot image of Robert Whiting

Robert Whiting

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Robert Whiting, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Colorado Springs, CO
Specialties
Anxiety
Coping Skills
Mood Disorders
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

Available virtually

A headshot image of Jacqueline Beck-Jacobson

Jacqueline Beck-Jacobson

LPC

Licensed Professional Counselors (LPCs), like Jacqueline Beck-Jacobson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Arts (MA) in Psychology/Counseling from Doane College.

Colorado
Specialties
Anxiety
Chronic Pain
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Collaborative

Welcome! Feeling anxious, overwhelmed, or stuck? You have just taken an amazing step toward your own hero's journey of recovery and growth. Together, we can navigate your goals for therapy in a compassionate, curious, and forward-focused approach. Realizing it takes a tribe and reaching out is often the most difficult step, and now here you are.

Available virtually

A headshot image of Sandra Workman

Sandra Workman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sandra Workman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) Master of Science in Mental Health Counseling from Capella University Minneapolis, MN.

Fort Collins, CO
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Panic Attacks
Style
Practical
Warm
Supportive

As a Licensed Professional Counselor (LPC), I specialize in supporting adults aged 20 and older. I am committed to providing quality care in a safe, welcoming environment, helping clients navigate personal challenges and fostering meaningful change through compassionate, tailored therapy.

Available virtually

A headshot image of Elizabeth Memmott

Elizabeth Memmott

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Memmott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Counseling from Xavier University.

Colorado
Specialties
Anxiety
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I blend lived experience with professional expertise to create a grounded, inclusive space for healing. My approach is collaborative, embodied, and nontraditional, supporting clients in reconnecting with themselves and creating meaningful, lasting change.

Available virtually

A headshot image of Dawn Johnson-Richard

Dawn Johnson-Richard

Recognized for high quality patient care

LAC

Licensed Addiction Counselors (LACs), like Dawn Johnson-Richard, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Dawn has a Master of Science (MS) in Addiction Counseling from Grand Canyon University.

Colorado Springs, CO
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Candid
Curious

I’m a registered psychotherapist and Licensed Addiction Counselor committed to supporting individuals from diverse backgrounds in a safe, confidential, and nonjudgmental space. I help clients explore life stressors, trauma, and emotional challenges with compassion and care.

Available virtually

A headshot image of Cynthia Goczol

Cynthia Goczol

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Goczol, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Kansas Newman College.

Colorado
Specialties
Aging
Depression
First Responders
Life Transitions
Stress
Style
Exploratory
Approachable
Empowering

My work centers on helping clients feel seen, supported, and empowered as they navigate trauma, identity, and personal growth. I use a steady, relational, and culturally humble approach designed to reduce barriers and honor your pace. If you’re curious about working together, I welcome you to connect with me.

Available virtually

A headshot image of Amy Annett

Amy Annett

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amy Annett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master in Counseling (MC) from Webster University.

Colorado Springs, CO
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Responsive
Warm
Collaborative

Your journey matters—let's explore it together and create a path toward emotional well-being. I will take a detailed inventory of your current situation and history, and then we'll create a plan that feels like it's going somewhere and one that you're excited about. We're a team, and I'm here to help you make progress.

Available virtually

A headshot image of Candace Richey

Candace Richey

LPC

Licensed Professional Counselors (LPCs), like Candace Richey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candace has a Master in Counseling and Human Services from University of Colorado Colorado Springs and a Master of Arts in Criminal Justice from university of colorado colorado springs.

Colorado
Specialties
Alcohol Use
Domestic Violence
Relapse Prevention
Sexual Abuse
Substance Use
Style
Insightful
Candid
Collaborative

I’m a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in trauma, narcissistic abuse, domestic violence, substance abuse, and women’s mental health. I use a trauma-informed, integrative approach to help you heal, build resilience, and reconnect with your sense of self.

Available virtually

A headshot image of Alma Mohr

Alma Mohr

LCSW

Licensed Clinical Social Workers (LCSWs), like Alma Mohr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Master of Social Work (MSW) in Mental Health sub: Military Mental Health from University of Southern California.

Colorado
Specialties
Self Esteem
Sexual Abuse
Spirituality
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Candid
Empowering

An LISW-CP, a clinical psychotherapist and U.S. Air Force veteran with nearly two decades of experience supporting individuals, families, and communities through trauma, transition, and transformation. She meets clients where they are with assertive warmth, compassion and inspiration.

Available virtually

A headshot image of Thomas Stuart

Thomas Stuart

LPC

Licensed Professional Counselors (LPCs), like Thomas Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Arts (MA) in Psychology from State University Of New York at Brockport.

Denver, CO
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Substance Use
Style
Practical
Candid
Empowering

I offer mental health counseling, substance abuse counseling, and am Colorado's leading specialist in the area of mental health and working. Simple career counseling isn't enough to address the variety of complex and mortally serious issues that stem from the working relationship. I focus on workers, and on rare occasions work with employers.

Available virtually

A headshot image of Olivia Bango

Olivia Bango

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Bango, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University at Buffalo State University of New York.

Colorado
Specialties
Anxiety
First Responders
Personality Disorders
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I'm a Licensed Clinical Social Worker who helps clients navigate life transitions, anxiety, stress, and trauma. My approach is solution-focused and practical, combining actionable tools with meaningful therapeutic work. I have specialized experience supporting military members, veterans, first responders, and aviation professionals.

Available virtually

Continue exploring providers