Connect with Self-Harming therapists in Delta, CO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Miguel Lopez

Miguel Lopez

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Miguel Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Master of Social Work (MSW) from Walden University.

Colorado Springs, CO
Specialties
Self-Harming
Addiction
Anxiety
Depression
Substance Use
Style
Exploratory
Candid
Supportive

I create a supportive space where you can share openly about what brings you to therapy. My focus is on listening carefully to your needs and helping you develop practical tools to move forward with clarity and confidence in your daily life.

Available virtually

A headshot image of Constance Brydges

Constance Brydges

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Constance Brydges, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master of Arts (MA) in Community Mental Health from Adams State College.

Mosca, CO
Specialties
Self-Harming
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Colorado
Specialties
Self-Harming
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Ashley Larsen

Ashley Larsen

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Larsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of Denver.

Colorado
Specialties
Self-Harming
Addiction
Coping Skills
Domestic Violence
Family Conflict
School Issues
Style
Directive
Approachable
Empowering

I have been in the field for almost 2 decades, wow how time flies! I have had the pleasure of working with a variety of different populations over the years, which I believe has enabled me to value honesty, accepting others as they are and being able to offer a safe space for clients to deal with life's stressors.

Available virtually

A headshot image of Camron Morton

Camron Morton

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Camron Morton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camron has a Master in Counseling (MC) Clinical Mental Health Counseling from Colorado Christian University.

Johnstown, CO
Specialties
Self-Harming
Anxiety
Child Abuse or Neglect
Depression
Personality Disorders
Trauma and PTSD
Style
Responsive
Approachable
Supportive

My approach to counseling can be described as caring, compassionate and understanding. I strive to make sure all clients feel comfortable both physically and mentally. It is my goal to make you feel at ease and able to share the most vulnerable parts of what brings you to receive therapy. It is my hope that my approach will make you feel supported.

Available virtually

A headshot image of Ariana Cohn

Ariana Cohn

LCSW

Licensed Clinical Social Workers (LCSWs), like Ariana Cohn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ariana has a Master of Social Work (MSW) from University of Denver.

Colorado
Specialties
Self-Harming
Anxiety
Relationship Issues
Self Esteem
Stress
Women's Issues
Style
Insightful
Candid
Supportive

I have nearly a decade of experience providing mental health support to individuals experiencing anxiety, stress, PTSD, depression, and concerns involving interpersonal relationships. I provide a strength-based, trauma-informed approach to my practice and have experience in multicultural practices.

Available virtually

A headshot image of Cosima Gelb Luttman

Cosima Gelb Luttman

LCSW

Licensed Clinical Social Workers (LCSWs), like Cosima Gelb Luttman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Colorado
Specialties
Self-Harming
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I believe therapy is a collaborative journey towards healing and self-connection.

Available virtually

A headshot image of Jody Enget

Jody Enget

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jody Enget, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jody has a Masters of Arts (MA) from Chapman University.

Colorado
Specialties
Self-Harming
Anxiety
Behavioral Issues
Coping Skills
Oppositional Defiance
Relationship Issues
Style
Outcome-oriented
Approachable
Motivational

Life can be hard! It is a great step to reach out for support. My therapeutic approach is safe and welcoming, all while creating and practicing solutions so that your daily challenges are more manageable. Let's create a plan and work together!

Available virtually

A headshot image of Bridgette Schellenger

Bridgette Schellenger

LPC

Licensed Professional Counselors (LPCs), like Bridgette Schellenger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bridgette has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Colorado Christian University.

Colorado
Specialties
Self-Harming
Addiction
Bipolar Disorder
Mood Disorders
Parenting
Women's Issues
Style
Responsive
Approachable
Collaborative

Life can feel heavy when you’re carrying too much on your own. Therapy offers a space to slow things down, make sense of what’s been building, and begin moving forward with intention. I work with clients who are navigating stress, emotional overwhelm, relationship challenges, and the effects of past experiences, offering supportive, practical care.

Available virtually

A headshot image of Olivia Bango

Olivia Bango

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Bango, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University at Buffalo State University of New York.

Colorado
Specialties
Self-Harming
Anxiety
First Responders
Personality Disorders
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I'm a Licensed Clinical Social Worker who helps clients navigate life transitions, anxiety, stress, and trauma. My approach is solution-focused and practical, combining actionable tools with meaningful therapeutic work. I have specialized experience supporting military members, veterans, first responders, and aviation professionals.

Available virtually

A headshot image of Ana Castro-Papa

Ana Castro-Papa

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ana Castro-Papa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Masters of Arts (MA) in Marriage Therapy from Regis University.

Colorado
Specialties
Self-Harming
Addiction
Borderline Personality
Oppositional Defiance
Relationship Issues
Suicidal Ideation
Style
Outcome-oriented
Approachable
Collaborative

I am a Bilingual (English/Portuguese) Marriage and Family Therapist (LMFT) and Licensed Addiction Clinician (LAC) with a passion for helping individuals navigate their personal and relational challenges. My approach to therapy is rooted in understanding systemic relationships, which means I look at how dysfunctional.

Available virtually

A headshot image of Ean Cowan

Ean Cowan

LPC

Licensed Professional Counselors (LPCs), like Ean Cowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ean has a Master in Counseling (MC) from University of Phoenix.

Colorado

Because we all need a little help navigating life's challenges. As a Licensed Professional Counselor and a dedicated family man, I've committed my career to empowering individuals, couples, and families to overcome life's challenges and achieve their goals.

Available virtually

A headshot image of Emily Farmer

Emily Farmer

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Emily Farmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from University of Vermont.

Colorado
Specialties
Self-Harming
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I believe that you are the expert in your own life and am committed to providing culturally sensitive, trauma-informed, collaborative support as you move towards the life you deserve. My goal is to provide a safe, affirming space where you feel seen, heard, and supported. I believe in your inherent resilience and strength, that healing is possible.

Available virtually

A headshot image of Holly Hedman

Holly Hedman

LCSW

Licensed Clinical Social Workers (LCSWs), like Holly Hedman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of Denver.

Colorado
Specialties
Self-Harming
Addiction
Anxiety
Grief
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am a licensed Clinical Social Worker and Licensed Addiction Counselor with 30 years of dedicated experience. My core mission is to cultivate a safe, sacred space where patients and families feel completely seen, heard, and honored throughout every step of their journey.

Available virtually

A headshot image of Sharon Griffin

Sharon Griffin

LCSW

Licensed Clinical Social Workers (LCSWs), like Sharon Griffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from The University of Southern Mississippi.

Colorado
Specialties
Self-Harming
Anger Management
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Supportive

Starting therapy or switching therapists can feel overwhelming. I'm here to support you through that transition. Whether you're seeking individual, couples, or family therapy, I offer a range of specialties and am committed to helping you address your unique needs.

Available virtually

A headshot image of Jodi Rabkin-Turner

Jodi Rabkin-Turner

LPC
9+ years

Licensed Professional Counselors (LPCs), like Jodi Rabkin-Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodi has a Master of Science (MS) in Counseling from Hofstra University, a Master of Arts (MA) in Psychology from Stony Brook University and a Master of Clinical Health Services from Florida Atlantic University.

Colorado
Specialties
Self-Harming
Sexual Abuse
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I specialize in trauma, PTSD, and the disorders that come from those issues.

Available virtually

A headshot image of Stephanie Wachter

Stephanie Wachter

LPC

Licensed Professional Counselors (LPCs), like Stephanie Wachter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling (MC) from Colorado Christian University.

Colorado
Specialties
Self-Harming
Anxiety
Parenting
School Issues
Self Esteem
Style
Responsive
Approachable
Empowering

Hello there! I am a counselor who works hard to help clients feel heard, respected, and comfortable. Whether struggling with emotional overwhelm, self-harm, anxiety or life transitions, I aim to meet my client where they are at with patience, consistency, and compassion. My style is supportive, down-to-earth, and friendly.

Available virtually

A headshot image of Vanessa Martinez

Vanessa Martinez

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Vanessa Martinez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master in Counseling (MC) Clinical Mental Health Counseling from Capella University.

Cortez, CO
Specialties
Self-Harming
Anxiety
Life Transitions
Parenting
Women's Issues
Style
Directive
Candid
Affirming

Do you struggle with anxiety, overthinking, or worrying about doing enough? I can help you navigate motherhood's stresses while finding your own identity. I specialize in working with moms who are pregnant, dealing with postpartum concerns, or navigating life transitions like parenting teens or launching young adults.

Available virtually

A headshot image of Brett Skyba

Brett Skyba

Many new patients continue care with this provider

LPC
8+ years

Licensed Professional Counselors (LPCs), like Brett Skyba, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brett has a Master of Arts (MA) in Clinical Counseling from Adams State College.

Colorado Springs, CO
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I'm a compassionate therapist who helps individuals navigate challenges such as anxiety, depression, trauma, and relationship issues. My client-centered approach focuses on your emotional well-being and creating a safe space for healing.

Available virtually

A headshot image of Andrea Frye

Andrea Frye

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrea Frye, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Walden University.

Colorado
Specialties
Self-Harming
Anxiety
Coping Skills
Depression
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Candid
Motivational

I challenge clients to consider new perspectives that encourage introspection and promote personal growth. It is important that I meet my clients with an outlook of empathy, curiosity, and cultural competence, while cultivating an atmosphere of advocacy, collaboration, and empowerment.

Available virtually

A headshot image of Elizabeth Memmott

Elizabeth Memmott

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Memmott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Counseling from Xavier University.

Colorado
Specialties
Self-Harming
Anxiety
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I blend lived experience with professional expertise to create a grounded, inclusive space for healing. My approach is collaborative, embodied, and nontraditional, supporting clients in reconnecting with themselves and creating meaningful, lasting change.

Available virtually

A headshot image of Tiffany Pallas

Tiffany Pallas

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Pallas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) in Interpersonal Trauma from University of Denver.

Wellington, CO
Specialties
Self-Harming
Addiction
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Insightful
Gentle
Curious

I specialize in trauma, addictions, and supporting the LGBTQ+ community. I work through a trauma lens, utilizing an integrated trauma approach, motivational interviewing, EMDR, and CBT. All sessions are based on your goals and conducted to value your privacy and confidentiality.

Available virtually

A headshot image of Tanya Martinez-Cardenas

Tanya Martinez-Cardenas

LPC
4+ years

Licensed Professional Counselors (LPCs), like Tanya Martinez-Cardenas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Science (MS) in Addiction Counseling from Texas Tech University, Health Science Center.

Colorado
Specialties
Self-Harming
Addiction
Autism or Asperger's Syndrome
Eating Disorders
Trauma and PTSD
Style
Insightful
Warm
Collaborative

My specialty is addiction, trauma, CTPSD, PTSD, ADHD, eating disorders, and Asperger's/Autism. I help clients navigate these challenges with compassion and expertise.

Available virtually

A headshot image of Martha Bethea

Martha Bethea

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Martha Bethea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Arts (MA) in Counseling and Human Services from University of Colorado at Colorado Springs.

Colorado
Specialties
Self-Harming
Anxiety
Depression
Peer Relationships
Suicidal Ideation
Style
Exploratory
Warm
Collaborative

My name is Martha, and I look forward to the chance to work with you! I am specialized in working with individuals across the life span and gender spectrum who are struggling with suicidal ideation. I feel incredibly lucky to have found a profession that allows me to use my skills in empathy, confrontation, and communication to help others.

Available virtually

A headshot image of Nicole Kindt

Nicole Kindt

LPC

Licensed Professional Counselors (LPCs), like Nicole Kindt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Health & Human Development/MFC from Montana State University At Bozeman.

Denver, CO
Specialties
Self-Harming
Anxiety
Autism or Asperger's Syndrome
Behavioral Issues
Depression
School Issues
Style
Insightful
Approachable
Affirming

Reaching out for support can feel vulnerable. Whether you’re navigating anxiety, relationship challenges, life transitions, or simply feeling overwhelmed, you don’t have to carry it alone. I believe therapy should be a space where you feel genuinely seen, heard, and understood—without judgment.

Available virtually