Connect with Job Stress therapists in Erie, CO

I am a humanistic-client centered body-based therapist. My role is to guide and support clients to heal and find mind and body health utilizing your strengths.

Clients say I combine empathy with proven tools for creating a thriving life. I was drawn to become a therapist after seeing how early patterns of thinking and behavior could loop people into distress. A dear friend's struggle with anxiety showed me how practical skills could change someone's daily life.

I am a Licensed Marriage and Family Therapist and work with couples therapy or in individual sessions. I use a combination of solution-focused and Gottman approaches, along with cognitive-therapy methods, to name a few. I also work with other concerns someone may want to address, such as life stressors with work, relationships, and substance use.

Deciding to start therapy can be daunting, but seeking help is a strength we can build on. I help people identify their strengths and use them to work toward a better future. I specialize in depression, anxiety, and relationships, with particular expertise in weight management, healthy lifestyles, and life transitions.

I help clients navigate trauma, stress, and life transitions with clarity and confidence. My approach is direct, compassionate, and rooted in real-life experience—I believe in giving you practical tools, not just talk. Whether you're feeling stuck, overwhelmed, or ready for change, I'm here to help you move forward with resilience and purpose.

I'm passionate about helping individuals navigate life's challenges with greater clarity, confidence, and self-compassion. Whether you're dealing with overwhelming thoughts, emotional disconnection, or interpersonal conflict, my goal is to help you uncover the patterns that may be holding you back and develop tools to move forward.

My therapeutic approach is compassionate and client-centered, integrating evidence-based practices to support individuals and couples navigating life's challenges. I specialize in anxiety, depression, trauma recovery, and life transitions, empowering you to build resilience and achieve personal growth.

I am happy that you are here and welcome you to explore your counseling needs with me. Whether new to therapy or returning for additional help, it can be challenging to talk about your needs and hopes with someone you do not know. I am here to help you feel more comfortable in that process. We will talk about what you like and what you need.

I know how difficult it can be to find a therapist. Thank you for taking the time to read this. I'm offering how to accept your thoughts, emotions, and uncomfortable silences, while using skills to be in the moment and less reactive. We can use breath work, guided imagery, somatic work, exposure therapy, and journaling.

I believe you are the expert in your own life, and my role is to collaborate with you to uncover and build on your existing strengths and resources. Using a solution-focused, client-centered approach, I help you set realistic, achievable goals that feel empowering and aligned with the life you want to create. Reach out when you are ready to begin.

I help people untangle what's not working and take steps toward something better. I specialize in working with clients navigating life transitions, stress and anxiety, low motivation, self-esteem, depression, and confidence struggles.

I believe therapy is a collaborative journey towards healing and self-connection.

I'm glad you are here. I am a strong promoter of mental wellness. I believe strongly in creating a supportive environment where you can explore your thoughts and feelings openly.

I hold my Master's Degree in Clinical Mental Health Counseling. I have 8 years of experience and am a Licensed Professional Counselor in the state of Colorado. My experience is with children, adolescents, and adults. I have specialized training in autism, adhd, learning disabilities, anxiety, depression, trauma, and relationship issues.

I hold professional credentials as a Licensed Professional Counselor, Licensed Addiction Counselor, and an ABS Board Certified Sex Therapist, among others. My primary therapeutic approach is known as Client-Centered or Rogerian, meaning it's not my job to 'fix' you but to help you learn how to figure it out.

My background is broad and includes clinical social work, medicine, and pharmaceutical research. Extensive clinical practice informs the depth and real-world perspective I bring to the therapy setting.

You don’t have to figure everything out on your own—having the right support can make the process feel a little less heavy and a lot more hopeful. I approach therapy as both a collaborative relationship and a meaningful process of discovery, helping you make sense of patterns, heal from trauma, and move forward with clarity and self compassion.

Specializing in the complexities of the aging journey and life transitions, I understand the unique emotional and existential pressures that accompany significant life events. Whether you are navigating the demanding role of a caregiver, processing grief, or facing a difficult health diagnosis, I provide a structured and compassionate environment.

Life has its challenges, and you don't have to face them alone. If you want someone in your corner to help you navigate and overcome, let's talk. We can work on reframing, coping, living mindfully, and building skills of resilience together!

I’m a therapist who believes in treating people, not just symptoms. My clients usually describe me as authentic, compassionate, and deeply engaging. I see you as a whole person—your work, your culture, and your unique life experiences are the most important pieces of your healing journey. If it’s weighing on you, I’m here to help!

Got a lot on your plate lately? I help clients reduce stress, accomplish long term goals and learn tools to reduce high-risk activities.

I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress helping professions.

Beginning therapy is a meaningful and courageous step, and my intention is to offer a warm, supportive space where you feel comfortable and understood. I look forward to getting to know you and working together at a pace that feels right for you.

I approach each client individually to focus on their goals, using a combination of CBT, mindfulness, and SFBT. I have vast experience with the LGBTQ+ population, addictions, depression, anxiety, as well as a handful of other areas.

I work with individuals, couples, families, and youth facing a range of challenges. My approach honors the diversity of experiences and cultures that shape who we are. I believe in gently exploring patterns and beliefs that may be holding you back, helping you not just survive but thrive.