Connect with Mindfulness-Based therapy in District of Columbia

Quality care comes first at Rula

We regularly review providers to ensure quality

43 providers
A headshot image of Donna Reid-Washington

Donna Reid-Washington

LPC
27+ years

Licensed Professional Counselors (LPCs), like Donna Reid-Washington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Health Science (MHS) in Mental Health Counselor from Lincoln University of the Commonwealth of Pennsylvania.

District of Columbia
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Style
Responsive
Approachable
Curious

I guide people to broaden their perspectives and navigate life's challenges positively. My practice emphasizes love as life's core value. My mission is to help you cultivate self-love, retrain your mind, and move through difficulties with greater ease and compassion.

Available virtually

A headshot image of Camille Moss

Camille Moss

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Camille Moss, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Social Worker (SW) from Howard University.

District of Columbia
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Supportive

Welcome, and thank you for considering therapy. Beginning this process is a courageous and intentional decision, and I want to acknowledge the strength it takes to prioritize your mental health and overall well-being. My goal is to create a safe, supportive, and collaborative environment where you can explore your experiences, and identify barriers

Available virtually

A headshot image of Racquel Findlay

Racquel Findlay

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

District of Columbia
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Alexis Alton

Alexis Alton

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Alexis Alton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Social Work (MSW) from Howard University.

District of Columbia
Specialties
Anger Management
Anxiety
Behavioral Issues
Mood Disorders
Parenting
Style
Practical
Attuned
Supportive

I’m glad you’re here! I have 15+ years of experience supporting children, families, and adults through anxiety, stress, life transitions, and other mental health challenges. My holistic, solution-focused approach integrates mental health, nutrition, movement, and mind-body practices to create meaningful, lasting change through personalized care

Available virtually

A headshot image of Miranda Nance

Miranda Nance

Recognized for high quality patient care

LICSW
30+ years

Licensed Independent Clinical Social Workers (LICSWs), like Miranda Nance, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miranda has a Doctor of Philosophy (PHD) from Walden University and a Master of Social Work (MSW) from Saint Louis University.

District of Columbia
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I work with adolescents and adults across the lifespan on issues related to anxiety, depression, grief and bereavement, substance recovery, race-based trauma, gender-affirming care, and relationship difficulties.

Available virtually

A headshot image of Melissa Thompson

Melissa Thompson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Melissa Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work from University of South Florida.

District of Columbia
Specialties
Anxiety
Grief
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Curious

Welcome. If you found your way here, you may feel stuck in patterns that no longer serve you—anxiety, relationship challenges, or a sense that, despite your insight, something isn't shifting. I specialize in EMDR therapy helping adults heal the experiences that shape how they feel, relate, and move through the world.

Available virtually

A headshot image of Sonya Carter

Sonya Carter

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sonya Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonya has a Master of Social Work (MSW) in Mental Health from NC A&T State University.

District of Columbia
Specialties
Anxiety
Mood Disorders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Insightful
Attuned
Empowering

Life can be challenging, and at times, it may feel like the weight is too much to carry. Whether you're dealing with anxiety, depression, or working through past traumas, seeking support is a sign of strength—not weakness. My goal is to create a space where you feel safe, understood, and supported from the very first session.

Available virtually

A headshot image of TréSina Steger

TréSina Steger

LPC

Licensed Professional Counselors (LPCs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science (MS) in Industrial/Organizational Psychology from Capella University.

District of Columbia
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
LGBTQIA+
Style
Directive
Approachable
Motivational

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

Available virtually

A headshot image of Cheridan Tolliver

Cheridan Tolliver

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cheridan Tolliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

District of Columbia
Specialties
Anxiety
Depression
Mood Disorders
Stress
Women's Issues
Style
Directive
Warm
Motivational

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Tawanna Ivey

Tawanna Ivey

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tawanna Ivey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawanna has a Master of Social Work (MSW) from University of New England.

District of Columbia
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Affirming

Life's challenges and past experiences can leave you defeated and strain relationships. Whether you're facing trauma, heartbreak, grief, or daily stress, therapy can help. I'd love to support you in regaining a clear perspective.

Available virtually

A headshot image of Stephanie Avinger

Stephanie Avinger

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Avinger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Public Administration (MPA) from University of Baltimore and a Master of Social Work (MSW) from Widener University.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Responsive
Approachable
Curious

Welcome! Since becoming an independently licensed provider in 2013 and founding my practice in 2015, I have been deeply dedicated to supporting children, adults, couples, and families. Truly loving what I do, I lead with a compassionate, person-centered approach to ensure you feel heard, valued, and empowered throughout your healing journey.

Available virtually

A headshot image of Trenese Johnson

Trenese Johnson

LICSW
25+ years

Licensed Independent Clinical Social Workers (LICSWs), like Trenese Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trenese has a Master of Social Work (MSW) from Southern University at New Orleans.

District of Columbia
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I love connecting with my clients by providing individualized offerings specific to your needs. I work with people navigating stress, anxiety, depression, relationship issues, trauma, and intimacy concerns. I look forward to meeting with you.

Available virtually

A headshot image of Maria Claudia Cauterucci

Maria Claudia Cauterucci

Recognized for high quality patient care

LPC
21+ years

Licensed Professional Counselors (LPCs), like Maria Claudia Cauterucci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Claudia has a Master's in Counseling (MC) in Clinical Psychology from Argosy University.

District of Columbia
Specialties
Anxiety
Cultural Stress
Stress
Style
Insightful
Spiritual
Collaborative

I specialize in post-traumatic growth, or as I call it, trauma rising. It is my firm belief that our wounds can become our gifts and that there is an amazing life ready to happen for us once we understand, befriend, and rise above our trauma. Healing is achievable through nurturing adult bonds of secure attachment, so let's start!

Available virtually

A headshot image of Brenda Campbell

Brenda Campbell

Recognized for high quality patient care

LICSW
26+ years

Licensed Independent Clinical Social Workers (LICSWs), like Brenda Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Science in Social Work (MSSW) from University of Maryland.

District of Columbia
Specialties
Anxiety
Life Transitions
Style
Outcome-oriented
Gentle
Supportive

I'm passionate about collaborating with individuals and families to support each person in reaching their mental health goals. I work with diverse populations and bring warmth and dedication to every session.

Available virtually

A headshot image of Erica Dinwiddie

Erica Dinwiddie

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Erica Dinwiddie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Social Work (MSW) from Dominican University.

District of Columbia
Specialties
First Responders
Grief
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am committed to providing evidence-based therapeutic care, grounded in both clinical expertise and intuitive insight.

Available virtually

A headshot image of Shewayn Watson

Shewayn Watson

Recognized for high quality patient care

LICSW
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shewayn Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shewayn has a Master of Science in Social Work (MSSW) from Southern University at New Orleans.

District of Columbia
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Warm
Supportive

I focus on client-centered care and use evidence-based practices to help you achieve your wellness goals. My focus is on helping you manage depression and anxiety while working toward your mental health goals. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.

Available virtually

A headshot image of Lakisha Shears

Lakisha Shears

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lakisha Shears, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakisha has a Master of Social Work (MSW) from Morgan State University.

District of Columbia
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm a Black therapist committed to helping you heal without shrinking who you are. I hold space for folks navigating trauma, anxiety, life transitions, and everyday stress, especially those who've felt overlooked or misunderstood. In my practice, we keep it real, culturally rooted, and focused on building the peace you don't have to perform for.

Available virtually

A headshot image of Melissa Stephenson

Melissa Stephenson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.