Connect with Therapists who accept Cigna in Bear, DE

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Vanessa Romance

Vanessa Romance

Many new patients continue care with this provider

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Vanessa Romance, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from St. John Fisher College.

Delaware
Specialties
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

Welcome! I’m really glad you’re here. Take a brief moment to settle in...this space is meant to meet you exactly where you are, without any pressure or judgment.

Available virtually

A headshot image of Tamika Culver

Tamika Culver

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamika Culver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master of Social Work (MSW) from Delaware State College.

Delaware
Specialties
ADHD
Anxiety
Depression
Stress
Style
Exploratory
Candid
Supportive

Therapy with me isn't about quick fixes or judgment—it's about showing up as you are and working through life's messy or overwhelming moments. I help people feel seen, supported, and empowered to take back control. Whether you're navigating anxiety, burnout, relationship struggles, or feeling stuck, I'm here to help you find your footing again.

Available virtually

A headshot image of Richard Houseal

Richard Houseal

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Richard Houseal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Social Work (MSW) from Boston University.

Delaware
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Attuned
Affirming

I come to Rula with close to experience in evidence-based therapy practices, and helping clients learn new ways to manage mild depression, anger, anxiety, stress, and other emotional challenges.

Available virtually

A headshot image of Betsy-Ann Henry

Betsy-Ann Henry

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Betsy-Ann Henry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsy-Ann has a Master of Science in Social Work (MSSW) from Touro College.

Delaware
Specialties
ADHD
Autism or Asperger's Syndrome
Depression
Self Esteem
Stress
Style
Responsive
Warm
Motivational

I'm dedicated to helping people navigate life stressors including anxiety, depression, ADHD, Autism, and self-esteem issues. With collaboration and compassion, I work with my clients to develop deeper understanding, identify coping skills, establish supports, and foster resilience.

Available virtually

A headshot image of Robin McDavid-Ransom

Robin McDavid-Ransom

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Robin McDavid-Ransom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master's in Counseling at Amberton University (2017).

Delaware
Specialties
Anxiety
Life Transitions
Obsessive-Compulsive (OCD)
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am a Licensed Professional Counselor (LPC) specializing in anxiety, trauma, and overwhelming patterns of overthinking. I help clients move through intrusive thoughts, “what if” fears, and checking or avoidance behaviors using CBT, ERP, and DBT. My approach is warm, structured, and focused on helping you feel grounded and in control.

Available virtually

A headshot image of Rachel McClain

Rachel McClain

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Rachel McClain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) from UNIVERSITY OF CENTRAL OKLAHOMA.

Delaware
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

I'm a Licensed Professional Counselor who is passionate about helping individuals, couples, and families navigate life's challenges with greater confidence and resilience. Whether you're struggling with anxiety, relationship concerns, trauma, stress, or life transitions, I provide a supportive, nonjudgmental space where you c

Available virtually

A headshot image of Melanie Coupland

Melanie Coupland

LCSW

Licensed Clinical Social Workers (LCSWs), like Melanie Coupland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from Widener University.

Delaware
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Affirming

Your therapy journey begins here! Therapy is a great tool to learn about yourself and help explore ways to feel better. I meet you where you want to begin. I can listen, help you find the root of an issue, or we can work towards healing past hurt and accepting self.

Available virtually

A headshot image of Veronica Valania

Veronica Valania

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Veronica Valania, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from Bryn Mawr College.

Hockessin, DE
Specialties
Anxiety
Chronic Illness
Depression
Grief
Infertility
Style
Exploratory
Approachable
Collaborative

My path to becoming a therapist was shaped by my professional journey and personal experiences with illness, resilience, and profound loss. I bring a grounded, compassionate presence to my work, meeting clients with empathy, warmth, and deep respect for the complexity of the human experience.

Available virtually

A headshot image of Regina Poole

Regina Poole

LPCMH
11+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Regina Poole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Masters of Arts (MA) in Counseling from Webster University.

Delaware
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Motivational

I help clients navigate mental and emotional challenges through a client-centered approach that honors each person's unique needs. I create a safe, supportive space where you can explore your feelings without judgment. By integrating CBT, mindfulness, and trauma-focused strategies, I empower you to build resilience and enhance your well-being.

Available virtually

A headshot image of Jenny Kuzilla

Jenny Kuzilla

LCSW

Licensed Clinical Social Workers (LCSWs), like Jenny Kuzilla, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Social Work (MSW) from University of Pittsburgh.

Delaware
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I believe every individual has the capacity to create a meaningful life, though challenges can make that feel difficult. Resiliency—the ability to adapt and grow through life's struggles—is at the core of my practice. My goal is to help you harness your internal strength and navigate challenges with confidence and self-compassion.

Available virtually

A headshot image of Tameika Ivey

Tameika Ivey

Many new patients continue care with this provider

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Tameika Ivey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tameika has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Delaware
Specialties
Mood Disorders
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide a safe, supportive space where you can explore your thoughts and emotions freely as you navigate life's challenges and build the tools you need to thrive.

Available virtually

A headshot image of Tiana Jones

Tiana Jones

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Tiana Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiana has a Master of Social Work (MSW) from Howard University.

Felton, DE
Specialties
Anxiety
Chronic Illness
Depression
Grief
Life Transitions
Style
Directive
Candid
Motivational

I am dedicated and passionate about helping individuals navigate their challenges in life, whether it be anxiety, depression, chronic illness, grief and loss, or anything that keeps a person from being their best.

Available virtually

A headshot image of Anquinette Wiggins

Anquinette Wiggins

Recognized for high quality patient care

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Anquinette Wiggins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anquinette has a Master of Arts in Counseling from Eastern University.

Wilmington, DE
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Relationship Issues
Style
Exploratory
Warm
Supportive

Thank you for viewing my profile! I'm here to support you on your journey to emotional wellness.

Available virtually

A headshot image of Daniel Snock

Daniel Snock

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Daniel Snock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Clinical and Counseling Psychology from Chesnut Hill College.

Delaware
Specialties
ADHD
Anxiety
Bipolar Disorder
Relationship Issues
Style
Responsive
Approachable
Motivational

I help people navigate life's messier moments. I offer therapy rooted in real talk, practical strategies, and a supportive partnership—because you don't have to figure it all out on your own.

Available virtually

A headshot image of Sabrina Hammond

Sabrina Hammond

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Sabrina Hammond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from Kean College of New Jersey.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My focus of practice is individual therapy within the adult psychiatric population.

Available virtually

A headshot image of Teisha Fooks

Teisha Fooks

LCSW

Licensed Clinical Social Workers (LCSWs), like Teisha Fooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teisha has a Master of Social Work (MSW) from Delaware State College.

Wilmington, DE
Specialties
Anxiety
Depression
Family Conflict
LGBTQIA+
Life Transitions
Style
Exploratory
Approachable
Collaborative

I am a Licensed Clinical Social Worker. I provide individual and family therapy for children, teens, and adults, and I’m passionate about creating a safe, welcoming space where each person feels respected and supported. I do have an office space in Historic New Castle Delaware, if you are interested in being seen in person, send me a message.

Available virtually

A headshot image of Matthew Horton

Matthew Horton

Many new patients continue care with this provider

LPCMH
8+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Matthew Horton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Science (MS) in Clinical Psychology from Chestnut Hill College.

Delaware
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

I provide individual therapy to adults 18 years of age and older, creating a space where you can explore challenges and work toward meaningful change.

Available virtually

A headshot image of Markishia Guillory

Markishia Guillory

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Markishia Guillory, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Markishia has a Master of Social Work (MSW) from University of Washington.

Delaware
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Exploratory
Candid
Supportive

My focus is to offer a safe place to be open and honest without fear of judgment. I have experience helping clients with stress and anxiety, coping with life changes, and relationship issues. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Kimberly Ward

Kimberly Ward

LCSW

Licensed Clinical Social Workers (LCSWs), like Kimberly Ward, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Delaware
Style
Insightful
Attuned
Motivational

Welcome — I’m so glad you’re here. I work with individuals who are ready to heal, grow, and reconnect with their true selves. My approach blends compassion, mindfulness, and practical tools to help you release what no longer serves you and step confidently into your next chapter. It’s a new beginning, and the journey starts with you, here.

Available virtually

A headshot image of Tina Jezyk

Tina Jezyk

Many new patients continue care with this provider

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Tina Jezyk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master's in Counseling (MC) from Wilmington University.

Delaware
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

You've already taken the first big step to find a therapist. I take a client-centered, realistic approach while working with you to help you attain your goals. You are the author of your story; I'm just here to help guide you.

Available virtually

A headshot image of Daniel Norvell

Daniel Norvell

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Norvell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science in Social Work (MSSW) from Salisbury University.

Newark, DE
Specialties
Addiction
Gender Identity
LGBTQIA+
Substance Use
Style
Exploratory
Spiritual
Curious

I work with adults, teens, and families navigating addiction, co-occurring disorders, trauma, and spiritual issues. I provide compassion, listening, and validation within an integrated therapeutic experience. Whether you're exploring LGBTQ or transgender identity, addiction, or spirituality, we'll partner to find healing and balance.

Available virtually

A headshot image of Tiffany Fields

Tiffany Fields

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Fields, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of New England.

Dover, DE
Specialties
Anxiety
Depression
Life Transitions
Women's Issues
Style
Outcome-oriented
Candid
Motivational

I utilize a strengths-based perspective during the helping process. I love working with individuals in an effort to bring balance during challenging times.

Available virtually

A headshot image of Chelsea Chang

Chelsea Chang

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Chelsea Chang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Delaware
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

I work with adults navigating anxiety, depression, substance use, and life transitions. My goal is to provide a supportive, nonjudgmental space where you can better understand yourself, build coping skills, and create meaningful change.

Available virtually

A headshot image of Michelle Davis

Michelle Davis

Recognized for high quality patient care

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Michelle Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Trauma Counseling from Eastern University.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

Available virtually

A headshot image of Monique Hart

Monique Hart

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

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