Connect with Cognitive Behavioral (CBT) therapy in Dover, DE

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jessica Ope-Oluwadare

Jessica Ope-Oluwadare

LPCMH
4+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Jessica Ope-Oluwadare, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Mental Health Counseling from Springfield College.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Supportive

My approach combines evidence-based techniques including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and creative mindfulness practices to support your growth and healing.

Available virtually

A headshot image of Betsy-Ann Henry

Betsy-Ann Henry

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Betsy-Ann Henry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsy-Ann has a Master of Science in Social Work (MSSW) from Touro College.

Delaware
Specialties
ADHD
Autism or Asperger's Syndrome
Depression
Self Esteem
Stress
Style
Responsive
Warm
Motivational

I'm dedicated to helping people navigate life stressors including anxiety, depression, ADHD, Autism, and self-esteem issues. With collaboration and compassion, I work with my clients to develop deeper understanding, identify coping skills, establish supports, and foster resilience.

Available virtually

A headshot image of Ishan Berry

Ishan Berry

Recognized for high quality patient care

LPCMH
5+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Ishan Berry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ishan has a Master of Science (MS) from Springfield College.

Middletown, DE
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Directive
Candid
Collaborative

I'm passionate about helping people reach their mental health goals so they can live their lives to the fullest. I have professional experience serving adolescents and adults.

Available virtually

A headshot image of Melissa Mender

Melissa Mender

LPCMH
1+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Melissa Mender, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Trauma Track from Ottawa University and a Doctor of Education (EDD) in Elementary Education from Ottawa University.

Wilmington, DE
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Motivational

I have a background in trauma and love working with people to support their mental health journey. I enjoy working with women and men who experience anxiety, trauma, depression, and self-esteem issues.

Available virtually

A headshot image of Matthew Horton

Matthew Horton

Many new patients continue care with this provider

LPCMH
8+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Matthew Horton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Science (MS) in Clinical Psychology from Chestnut Hill College.

Delaware
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

I provide individual therapy to adults 18 years of age and older, creating a space where you can explore challenges and work toward meaningful change.

Available virtually

A headshot image of Markishia Guillory

Markishia Guillory

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Markishia Guillory, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Markishia has a Master of Social Work (MSW) from University of Washington.

Delaware
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Exploratory
Candid
Supportive

My focus is to offer a safe place to be open and honest without fear of judgment. I have experience helping clients with stress and anxiety, coping with life changes, and relationship issues. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Tamika Culver

Tamika Culver

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamika Culver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master of Social Work (MSW) from Delaware State College.

Delaware
Specialties
ADHD
Anxiety
Depression
Stress
Style
Exploratory
Candid
Supportive

Therapy with me isn't about quick fixes or judgment—it's about showing up as you are and working through life's messy or overwhelming moments. I help people feel seen, supported, and empowered to take back control. Whether you're navigating anxiety, burnout, relationship struggles, or feeling stuck, I'm here to help you find your footing again.

Available virtually

A headshot image of Richard Houseal

Richard Houseal

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Richard Houseal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Social Work (MSW) from Boston University.

Delaware
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Attuned
Affirming

I come to Rula with close to experience in evidence-based therapy practices, and helping clients learn new ways to manage mild depression, anger, anxiety, stress, and other emotional challenges.

Available virtually

A headshot image of Summer Post

Summer Post

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Summer Post, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Summer has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Delaware
Specialties
Anxiety
Chronic Illness
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Empowering

I work with individuals who have experienced adverse experiences to help them take control back in their lives.

Available virtually

A headshot image of Monique Hart

Monique Hart

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Sabrina Hammond

Sabrina Hammond

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Sabrina Hammond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from Kean College of New Jersey.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My focus of practice is individual therapy within the adult psychiatric population.

Available virtually

A headshot image of Jenny Kuzilla

Jenny Kuzilla

LCSW

Licensed Clinical Social Workers (LCSWs), like Jenny Kuzilla, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Social Work (MSW) from University of Pittsburgh.

Delaware
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I believe every individual has the capacity to create a meaningful life, though challenges can make that feel difficult. Resiliency—the ability to adapt and grow through life's struggles—is at the core of my practice. My goal is to help you harness your internal strength and navigate challenges with confidence and self-compassion.

Available virtually

A headshot image of Cheryl Vogl

Cheryl Vogl

Recognized for high quality patient care

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Cheryl Vogl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Wilmington University.

Lewes, DE
Specialties
Alcohol Use
Anxiety
Life Transitions
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I’m a Licensed Professional Counselor of Mental Health who works with adults experiencing anxiety, trauma, burnout, relationship stress, addiction, and major life transitions. My approach is supportive, conversational, and grounded in real life. I combine insight, coping skills, and problem-solving to help clients feel emotionally supported.

Available virtually

A headshot image of Kareta Lewin

Kareta Lewin

Recognized for high quality patient care

LPCMH
4+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Kareta Lewin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kareta has a Doctor of Philosophy (PHD) in Psychology from Walden University and a Master in Counseling (MC) Clinical Mental Health from Walden University.

Delaware
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am a Board Certified and Licensed Mental Health Professional. Congratulations on taking a bold step to prioritize your mental health. Reaching out for help is a great start to your therapy journey! I have over 10+ years of experience treating a variety of mental health issues with kindness and compassion.

Available virtually

A headshot image of Tameika Ivey

Tameika Ivey

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Tameika Ivey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tameika has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Delaware
Specialties
Mood Disorders
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide a safe, supportive space where you can explore your thoughts and emotions freely as you navigate life's challenges and build the tools you need to thrive.

Available virtually

A headshot image of Brittany Bell

Brittany Bell

Many new patients continue care with this provider

LPCMH
5+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Brittany Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Doctor of Human Services from Capella University and a Master of Science (MS) in Clinical Mental Health Counseling from Wilmington University, Wilson Graduate Center.

Middletown, DE
Specialties
Anxiety
Behavioral Issues
Coping Skills
Style
Responsive
Approachable
Curious

My passion lies in providing compassionate, evidence-based care to help individuals navigate challenges such as anxiety, trauma, and relationship concerns. Through a client-centered and strengths-based approach, I aim to empower clients to achieve personal growth and lasting change.

Available virtually

A headshot image of Ruth Vivian

Ruth Vivian

LCSW

Licensed Clinical Social Workers (LCSWs), like Ruth Vivian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Social Work (MSW) from Adelphi University.

Milford, DE
Specialties
Chronic Illness
Codependency
Dissociative Disorders
Panic Attacks
Trauma and PTSD
Style
Insightful
Candid
Empowering

I help women and children heal from trauma and achieve goals using evidence-based techniques. Creative expression, meaning, faith, spirituality, overcoming fears, and fulfillment are cornerstones of my style. Some clients benefit from specific therapies, others from being heard.

Available virtually

A headshot image of Sandra Hagans

Sandra Hagans

Recognized for high quality patient care

LPCMH
4+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Sandra Hagans, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Doctor of Education (EDD) in Innovation & Organization Leadership from Wilmington University and a Master of Science (MS) in Community Counseling from Wilmington University.

Georgetown, DE
Specialties
Anxiety
Behavioral Issues
Depression
Self Esteem
Stress
Style
Directive
Attuned
Curious

My focus areas include cognitive-behavioral techniques for addressing specific behaviors and thought patterns, mindfulness practices to enhance self-awareness and resilience, and psychodynamic insights to explore deeper underlying issues.

Available virtually

A headshot image of Tonya Jacobs

Tonya Jacobs

Many new patients continue care with this provider

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Tonya Jacobs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Health Science (MHS) in Human Services from Lincoln University.

Delaware
Specialties
Anxiety
Depression
Grief
Relationship Issues
Women's Issues
Style
Exploratory
Gentle
Curious

Life can feel overwhelming when you're carrying the weight of grief, anxiety, or relationship struggles. I work with adults navigating these challenges, providing a compassionate, supportive space where healing and growth can unfold. If you're ready to feel more grounded, understood, and empowered, let's begin this journey together.

Available virtually

A headshot image of Daniel Norvell

Daniel Norvell

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Norvell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science in Social Work (MSSW) from Salisbury University.

Newark, DE
Specialties
Addiction
Gender Identity
LGBTQIA+
Substance Use
Style
Exploratory
Spiritual
Curious

I work with adults, teens, and families navigating addiction, co-occurring disorders, trauma, and spiritual issues. I provide compassion, listening, and validation within an integrated therapeutic experience. Whether you're exploring LGBTQ or transgender identity, addiction, or spirituality, we'll partner to find healing and balance.

Available virtually

A headshot image of Reynette Romain

Reynette Romain

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Reynette Romain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reynette has a Master of Social Work (MSW) from Barry University.

Delaware
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Relationship Issues
Style
Directive
Warm
Motivational

I help individuals, couples, and families navigate life's challenges through compassionate, culturally competent care. I specialize in crisis intervention and create a safe space for healing and growth, guiding you toward clarity, confidence, and lasting transformation tailored to your unique needs.

Available virtually

A headshot image of William Korthals

William Korthals

LCSW

Licensed Clinical Social Workers (LCSWs), like William Korthals, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Social Work (MSW) from University at Buffalo State University of New York.

Delaware
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Practical
Attuned
Supportive

My goal is to help you feel at ease and able to talk about anything you need to with privacy and support. I'm also very open, nonjudgmental, and open-minded, which allows me to create a safe place for people to talk and be. Our first session is like the interview process on a first date - it will be an opportunity for us to get to know one another

Available virtually

A headshot image of Tina Jezyk

Tina Jezyk

Many new patients continue care with this provider

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Tina Jezyk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master's in Counseling (MC) from Wilmington University.

Delaware
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

You've already taken the first big step to find a therapist. I take a client-centered, realistic approach while working with you to help you attain your goals. You are the author of your story; I'm just here to help guide you.

Available virtually

A headshot image of Chelsea Chang

Chelsea Chang

LCSW

Licensed Clinical Social Workers (LCSWs), like Chelsea Chang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Delaware
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

I work with adults navigating anxiety, depression, substance use, and life transitions. My goal is to provide a supportive, nonjudgmental space where you can better understand yourself, build coping skills, and create meaningful change.

Available virtually

A headshot image of Michelle Davis

Michelle Davis

Recognized for high quality patient care

LPCMH

Licensed Professional Counselors of Mental Health (LPCMHs), like Michelle Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Trauma Counseling from Eastern University.

Delaware
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

You deserve a space where you feel seen, heard, and supported without judgment. I help individuals and couples navigate relationships, emotional wounds, and life transitions using a collaborative, culturally sensitive approach. Whether you're working through past pain or seeking healthier connections, I'm here to walk with you toward healing.

Available virtually

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