How to find the right therapist in Newark, DE

When choosing a therapist in Newark, DE, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in Newark, DE

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

16 providers

Shannon Brady

LCSW

Licensed Clinical Social Workers (LCSWs), like Shannon Brady, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from Widener University.

Wilmington, DE

Specialties

Child Abuse or Neglect

Domestic Violence

Sexual Abuse

Trauma and PTSD

drugAbuse

Style

Responsive

Candid

Affirming

Are you tired of talking to yourself or feeling stuck in a rut lately? Look no further. At my practice you will find I provide trauma-informed, evidence-based therapy for adults, adolescents, couples, and families navigating anxiety, depression, trauma, and life transitions. Call me today!

Next appointmentThursday, Sep 24th

Available virtually and in person

Shana Louallen

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Shana Louallen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shana has a Master of Social Work (MSW) in Children, Youth, and Families from Hunter College, School of Social Work.

Newark, DE

Specialties

ADHD

Anxiety

Gender Identity

Racial Identity

Relationship Issues

Style

Exploratory

Candid

Supportive

With 16 years of practice, I help clients learn that they deserve a deeply supportive, unfiltered space to explore feelings without judgment. My goal is to listen to your unique needs while serving as an active, honest sounding board. All parts of you are welcome here.

Next appointmentThursday, Sep 24th

Available virtually

Daniel Norvell

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Norvell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science in Social Work (MSSW) from Salisbury University.

Newark, DE

Specialties

Addiction

Gender Identity

LGBTQIA+

Substance Use

Style

Exploratory

Spiritual

Curious

I work with adults, teens, and families navigating addiction, co-occurring disorders, trauma, and spiritual issues. I provide compassion, listening, and validation within an integrated therapeutic experience. Whether you're exploring LGBTQ or transgender identity, addiction, or spirituality, we'll partner to find healing and balance.

Next appointmentSaturday, Sep 26th

Available virtually

Padmaja Charya

LPCMH

•

13+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Padmaja Charya, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Padmaja has a Master of Science (MS) from Philadelphia College of Osteopathic Medicine.

Delaware

Specialties

Depression

Grief

Life Transitions

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Attuned

Supportive

If you are looking to connect with a therapist who helps you feel heard, respected, and a sense of peace, particularly during tough times, I can help with that. Through our time together, I will bring to you 15 years of clinical experience and a genuine interest in helping you work through the challenge you're presently encountering.

Next appointmentTomorrow

Available virtually

Christine Oyamo

Recognized for high quality patient care

LPCMH

•

4+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Christine Oyamo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) in Clinical Mental Health Counseling from Wilmington University.

Wilmington, DE

Specialties

ADHD

Anger Management

Anxiety

Depression

Stress

Style

Exploratory

Attuned

Collaborative

My approach to therapy is person-centered, and I believe that a collaborative effort with a multimodal approach produces the best outcomes in therapy.

Next appointmentTomorrow

Available virtually

Maureen Miller

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Social Work (MSW) from Fordham University.

Lincoln, DE

Specialties

Anxiety

Bipolar Disorder

Family Conflict

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

My services are unique by using a client-led approach with an eclectic background and focus on trauma.

Next appointmentTomorrow

Available virtually

Monique Hart

Many new patients continue care with this provider

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Delaware

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentTuesday, Sep 29th

Available virtually

Jennifer Reynolds

LPCMH

•

17+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Jennifer Reynolds, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Doctor of Philosophy (PHD) Counselor Education and Supervision from Walden University, a Masters of Science in Education (MS ED) Education Specialist in Community Agency Counseling from Jacksonville State University and a Master's in Counseling (MC) in Community Agency Counseling from Jacksonville State University.

Delaware

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Women's Issues

Style

Insightful

Approachable

Affirming

Have you ever felt that you were just going through the motions and unsure where to go next? You are not the only one that feels this way. I help clients navigate anxiety, lacking motivation, self-doubt, and life changes with curiosity and compassion. My goal is to help you to feel more encouraged, confident, and present to yourself and life.

Next appointmentTuesday, Sep 29th

Available virtually

Elizabeth Brown

LPCMH

•

3+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Elizabeth Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master in Counseling (MC) from St. Edward's University.

Delaware

Specialties

Anxiety

Relationship Issues

Sports Performance

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Curious

I offer a warm, collaborative space where you can slow down, better understand yourself, and move through anxiety, perfectionism, relationship challenges, or life transitions. Using IFS and ACT, we'll work with—not against—the parts of you that are trying to help.

Next appointmentTomorrow

Available virtually

Cheryl Vogl

Recognized for high quality patient care

LPCMH

•

1+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Cheryl Vogl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Wilmington University.

Lewes, DE

Specialties

Alcohol Use

Anxiety

Life Transitions

Spirituality

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I'm a Delaware LPCMH who helps adults overcome the internal battles keeping them stuck such as anxiety, alcohol use, mood disorders, and life-changing setbacks. My approach is warm, practical, and collaborative. I use CBT, ACT, motivational interviewing, and trauma-informed care to create meaningful and lasting change.

Next appointmentTuesday, Sep 29th

Available virtually

Benjamin Wayburn

LPCMH

•

5+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Benjamin Wayburn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master's in Counseling (MC) from Grand Canyon University.

Delaware

Specialties

Anxiety

Coping Skills

Life Transitions

Self Esteem

Stress

Style

Insightful

Gentle

Collaborative

I am more interested in your uniqueness than your diagnosis, and I expect a full recovery in treatment

Next appointmentTomorrow

Available virtually

Cameron Manahan

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Cameron Manahan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cameron has a Master of Social Work (MSW) in Management, Planning, and Child/Family Policy from Temple University.

Delaware

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Insightful

Warm

Motivational

I have professional experience helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self-esteem, and confidence. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to therapy can take courage, and I'm proud of you for doing so!

Next appointmentFriday, Sep 25th

Available virtually

Kimberly Jackson

Recognized for high quality patient care

LPCMH

•

2+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Kimberly Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science (MS) in Mental Health Counseling from Springfield College.

Delaware

I help individuals who are looking for a shift in their mindset to overcome barriers that are interfering with their lives. I enjoy providing mental health counseling for individuals looking for relief and new ways to accomplish their personal goals.

Next appointmentThursday, Sep 24th

Available virtually

Gabriel Ceballos Franco

LPCMH

•

2+ years

Licensed Professional Counselors of Mental Health (LPCMHs), like Gabriel Ceballos Franco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriel has a Master of Education (MED) in Counseling and Human Services from Lehigh University.

Delaware

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I am a multicultural, sensitive, and evidence-based psychotherapist who ensures that my methods are rooted in the latest research and best practices. I use the philosophical concepts of existentialism as the baseline of my practice, creating a space where you can explore what truly matters to you.

Next appointmentMonday, Sep 28th

Available virtually

Kristian Gallegos

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Kristian Gallegos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristian has a Master of Social Work (MSW) from Delaware State University.

Delaware

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Style

Responsive

Candid

Affirming

With 11 years of experience, I provide compassionate, client-centered therapy focused on resilience, healing, and meaningful growth. I help individuals and couples navigate anxiety, relationships, emotional challenges, and sexuality issues using evidence-based approaches in a supportive, nonjudgment space.

Next appointmentTomorrow

Available virtually

Sean Butler

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Sean Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Master of Social Work (MSW) from Marywood College and a Master of Social Work (MSW) in Behavioral Health from Marywood University.

Delaware

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Motivational

I'm a Licensed Clinical Social Worker who helps people reconnect with themselves. Blending Gestalt, IFS, and nervous-system-informed approaches, I work with adults navigating recovery, anxiety, family-of-origin wounds, and life transitions. My style is warm, direct, and genuinely collaborative.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Bear Brookside Claymont Dover Edgemoor Elsmere Georgetown Glasgow Hockessin Middletown Milford Millsboro Newark North Star Pike Creek Pike Creek Valley Seaford Smyrna Wilmington Wilmington Manor

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Connect with Attachment-based therapy in Newark, DE

Quality care comes first at Rula

Shannon Brady

Shana Louallen

Daniel Norvell

Padmaja Charya

Christine Oyamo

Maureen Miller

Monique Hart

Jennifer Reynolds

Elizabeth Brown

Cheryl Vogl

Benjamin Wayburn

Cameron Manahan

Kimberly Jackson

Gabriel Ceballos Franco

Kristian Gallegos

Sean Butler

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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