Connect with Cognitive Behavioral (CBT) therapy in Lakeland, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Mamie Lumpkin-Gordon

Mamie Lumpkin-Gordon

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Mamie Lumpkin-Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mamie has a Master of Social Work (MSW) in Social Work from Generalist - Adelphi University.

Lakeland, FL
Specialties
Anxiety
Depression
Family Conflict
Grief
Style
Directive
Gentle
Supportive

I help clients with stress, depression, anxiety, family conflicts, trauma, abuse, grief, and parenting issues. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My passion is helping you overcome mental health barriers and promote empowerment to achieve desired change.

Available virtually

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A headshot image of Michelle Spangenberg

Michelle Spangenberg

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Spangenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Campbellsville University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I work with teens and adults struggling with anxiety, depression, PTSD, and life transitions. I've spent years providing crisis care to children, teens, and families, and working with adults facing complex mental health challenges. When I'm not in session, I'm spending time with my family and planning my next adventure.

Available virtually

A headshot image of Alexis Johnson

Alexis Johnson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexis Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Social Work (MSW) Clinical Social Work from Wayne State University.

Florida
Specialties
Anxiety
Depression
Stress
Substance Use
Style
Directive
Candid
Collaborative

I integrate Cognitive Behavioral Therapy with pattern recognition and practical strategy.

Available virtually

A headshot image of Wilfredo Guzman

Wilfredo Guzman

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Wilfredo Guzman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wilfredo has a Master of Arts (MA) in Clinical Mental Health Counseling from Rollins College.

Orlando, FL
Specialties
LGBTQIA+
Mood Disorders
Substance Use
Style
Outcome-oriented
Attuned
Affirming

I'm a bilingual counselor who helps people navigate life's challenges with warmth and understanding. Whether you're feeling stuck, overwhelmed, or ready for change, I create a safe space where you can explore solutions and move toward the life you want.

Available virtually

A headshot image of Tene' Jenkins

Tene' Jenkins

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Tene' Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tene' has a Master of Social Work (MSW) from Florida State University.

Florida
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Motivational

I employ an integrative approach to therapy, combining cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based techniques to tailor treatment to your unique needs.

Available virtually

A headshot image of Rachel Truett

Rachel Truett

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachel Truett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Florida
Specialties
Career Counseling
Depression
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Available virtually

A headshot image of Shannon Schell

Shannon Schell

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Shannon Schell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Arts (MA) in Counselor Education from University of South Florida.

Tampa, FL
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I specialize in working with adults 18+ who experience anxiety, depression, trauma, and relationship concerns. If you feel stuck, overwhelmed, or impacted by past experiences, I offer a supportive space to help you move toward healing. Together, we’ll work toward the personal growth you’re seeking.

Shannon has literally changed my life and the way I view myself in such a short amount of time. Her impact was felt immediately and I felt completely comfortable opening up to her. She listens without judgment and gives me the tools that are needed to excel with my mental health.

Available virtually

A headshot image of Melissa Chwast

Melissa Chwast

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Chwast, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) from Nova Southeastern University.

Florida
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Exploratory
Candid
Supportive

I work with adults, couples, families, and groups in both English and Spanish. My focus is on helping individuals struggling with depression, anxiety, substance use, and family-related challenges. I provide both individual and group therapy, always creating a supportive environment where clients can feel heard and empowered.

Available virtually

A headshot image of Timothy Hennigan

Timothy Hennigan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Timothy Hennigan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master of Science in Social Work (MSSW) from Florida State University.

Ocala, FL
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Warm
Collaborative

I provide a safe space for adolescents and adults to grow and heal. In my free time, I enjoy riding my motorcycle, playing basketball, drawing, and spending time with my family. I'm excited to begin working with you!

Available virtually

A headshot image of Aisha Atis

Aisha Atis

LCSW

Licensed Clinical Social Workers (LCSWs), like Aisha Atis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Fort Lauderdale, FL
Specialties
Anxiety
Depression
Grief
Women's Issues
Style
Responsive
Candid
Collaborative

My approach to therapy is warm, collaborative, and real, focused on helping you navigate life’s challenges with practical tools, genuine support, and a safe space to be your true self. I specialize in helping clients work through grief, anxiety, depression, life transitions, and relationship struggles.

Available virtually

A headshot image of Amber Sheffield

Amber Sheffield

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Amber Sheffield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Troy State University.

Florida
Specialties
Grief
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Reaching out for support is a meaningful first step, and I'm honored to be part of your journey. I work with teens and adults navigating anxiety, grief, life changes, and relationship challenges. My approach is collaborative—we'll work together at your pace, using practical tools to help you move toward the life you want.

Available virtually

A headshot image of Herenia Ferreiro

Herenia Ferreiro

LCSW

Licensed Clinical Social Workers (LCSWs), like Herenia Ferreiro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herenia has a Master of Social Work (MSW) from Rutgers University College, Camden.

Florida
Specialties
Anger Management
Anxiety
Depression
Grief
Panic Attacks
Style
Practical
Attuned
Empowering

I am so glad you are reading this. My experience includes working with adults who need assistance with their emotional well-being; I can help with anxiety and help you find tools to reduce the stressors that can overcome you. I like to focus on assisting with mastering those tools that lead to a better and healthier you.

Available virtually

A headshot image of Ashley Witherspoon

Ashley Witherspoon

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Witherspoon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of South Carolina and a Bachelor of Science (BS) in Criminal Justice from North Carolina Agricultural & Technical State University.

Florida
Specialties
Anxiety
Depression
Grief
Parenting
Stress
Style
Outcome-oriented
Warm
Collaborative

I am dedicated to facilitating a safe space to help clarify your goals and values.

Available virtually

A headshot image of Carlos Velazquez

Carlos Velazquez

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Carlos Velazquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carlos has a Master of Social Work (MSW) from Florida State University.

Orlando, FL
Specialties
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I work with individuals seeking support for anxiety, depression, and relationship challenges. My goal is to help you overcome fears and negative thoughts so you can live life to the fullest.

He’s made me feel beyond comfortable and has provided me the environment to freely express myself and not feel as if I wasn’t being heard. He is truly amazing at what he does and after each session, I truly do feel better and even my friends/family can see a change in my attitude/behaviors. I cannot thank him enough for what he’s done for me.

Available virtually

A headshot image of Holly Pineda

Holly Pineda

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Holly Pineda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of South Florida.

Florida
Specialties
Anxiety
Grief
Life Transitions
Style
Directive
Warm
Supportive

I recognize that taking the first step in seeking therapy shows courage and strength. I will meet you with compassion, empathy, and support moving forward.

Available virtually

A headshot image of Samala Wallack

Samala Wallack

LMHC

Licensed Mental Health Counselors (LMHCs), like Samala Wallack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samala has a Master of Science (MS) from Wright State University.

Florida
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
School Issues
Style
Insightful
Warm
Affirming

Feeling like you've lost yourself? Wondering if you'll ever get the life you truly deserve? I work with clients on exploring THEIR version of their best selves. Therapy is about crafting what you need, not what others tell you that you need. Let's explore how to untangle what's keeping YOU from seeing the BEST version of yourself!

Available virtually

A headshot image of Destiny McCain

Destiny McCain

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Destiny McCain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master's in Counseling (MC) from Lindenwood College.

Florida
Specialties
ADHD
Life Transitions
Parenting
Relationship Issues
Style
Directive
Gentle
Collaborative

I am an ADHD mompreneur and no stranger to adversity. Many of the tools I teach my clients, I continue to use in my own day-to-day practices.

Available virtually

A headshot image of Fernanda Maytorena-Unger

Fernanda Maytorena-Unger

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Fernanda Maytorena-Unger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernanda has a Master of Social Work (MSW) from Dominican University.

Tampa, FL
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Empowering

The struggle is real. I've witnessed challenges that individuals from diverse backgrounds face—stress, anxiety, depression, and trauma that impact how we function. Mental health looks and feels different for each person. The challenge isn't finding the right treatment but understanding this isn't 'one size fits all.'

Available virtually

A headshot image of Corrine Jones-Williams

Corrine Jones-Williams

LCSW

Licensed Clinical Social Workers (LCSWs), like Corrine Jones-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Corrine has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

Florida
Specialties
Anxiety
Bipolar Disorder
Gambling
Internet Addiction
Sexual Addiction
Style
Insightful
Approachable
Motivational

I am a Licensed Clinical Social Worker (LCSW) and the owner/founder of Hope & Serenity LLC. Providing a therapeutic space for adults who value intentional personal growth. Clients are navigating life transitions, high-performance roles, relationship/marital changes, or a desire for deeper self-understanding.

Available virtually

A headshot image of Britteny Petty

Britteny Petty

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Britteny Petty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britteny has a Master in Counseling (MC) School Counseling from Capella University.

Florida
Specialties
ADHD
Anxiety
Depression
Grief
Self Esteem
Style
Directive
Spiritual
Collaborative

I specialize in reality, positive, and cognitive behavioral therapy.

Available virtually

A headshot image of Fiammetta Dimauro

Fiammetta Dimauro

LMHC

Licensed Mental Health Counselors (LMHCs), like Fiammetta Dimauro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fiammetta has a Master in Counseling (MC) Clinical Mental Health Counseling from Nova Southeastern Unviversity - College of Psychology.

Florida
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Curious

Welcome! I’m a licensed mental health counselor dedicated to helping individuals navigate anxiety, trauma, grief, burnout, relationship issues, and major life transitions. I offer a supportive space where you can slow down, gain clarity, and begin to feel more in control of your life.

Available virtually

A headshot image of Krystal Gore

Krystal Gore

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystal Gore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Florida
Specialties
Anxiety
Child Abuse or Neglect
Domestic Violence
Grief
Stress
Style
Insightful
Approachable
Collaborative

I have primarily been focused on domestic violence and child abuse. Throughout my career, I have worked with a wide variety of demographics. I enjoy diversity, cultures, lifestyles, and beliefs.

Available virtually

A headshot image of Keith Harris

Keith Harris

Recognized for high quality patient care

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Keith Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from Clark Atlanta University.

Florida
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Curious

I have been in practice as a therapist, bringing experience working with diverse populations and mental health challenges.

Available virtually

A headshot image of Douglass Lobo

Douglass Lobo

Recognized for high quality patient care

LMHC
29+ years

Licensed Mental Health Counselors (LMHCs), like Douglass Lobo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Douglass has a Doctor of Philosophy (PHD) Education from Nova Southeastern University.

St Augustine, FL
Specialties
ADHD
Anxiety
Stress
Style
Responsive
Warm
Collaborative

I work with children, teenagers, adults, couples, and families seeking help with anxiety, stress, ADHD, depression, communication, and relationship issues. My goal is to help you get back on track.

Available virtually

A headshot image of Rhonda Lugo

Rhonda Lugo

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Rhonda Lugo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Science (MS) in Rehabilitation Counseling from Thomas University.

St Petersburg, FL
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Style
Directive
Candid
Motivational

I'm passionate about helping clients navigate life's challenges and disappointments. I work with children, teens, and adults facing anger management, anxiety, depression, and trauma. My approach creates space for healing and growth through your personal journey.

Available virtually

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