Connect with Cognitive Behavioral (CBT) therapy in Lithia, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Celess Johnson

Celess Johnson

LMHC

Licensed Mental Health Counselors (LMHCs), like Celess Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Celess has a Master of Clinical Health Services Crisis and Trauma from Walden University.

Florida
Specialties
Anxiety
Depression
Self-Harming
Stress
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

You may find yourself feeling stuck or emotionally drained when past experiences, relationship struggles, anxiety, depression, or major life changes begin to impact your sense of peace and well-being. I work with adolescents, adults, couples, and families who are seeking support, healing, and a deeper understanding of themselves.

Available virtually

A headshot image of LaTasha Frazier

LaTasha Frazier

LMHC

Licensed Mental Health Counselors (LMHCs), like LaTasha Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTasha has a Masters of Arts (MA) in Mental Health Counseling from Webster University.

Florida
Specialties
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Practical
Warm
Supportive

Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful.

Available virtually

A headshot image of Karyna Auletta

Karyna Auletta

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Karyna Auletta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karyna has a Masters of Arts (MA) in Clinical Psychology from Pepperdine University.

Florida
Specialties
Anxiety
Depression
Relationship Issues
Style
Exploratory
Candid
Collaborative

Tired of therapists who just listen? My clients find success through my authentic approach and environment for growth. Through life's ups and downs, I'll guide you in learning and solidifying skills that help you progress through high performance, healthy mental functioning, and improved relationships.

Available virtually

A headshot image of Jessica Willis

Jessica Willis

Many new patients continue care with this provider

LMHC
23+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Education (MED) in Community Counseling from Delta State University.

Florida
Specialties
Addiction
Anxiety
Depression
Family Conflict
Relationship Issues
Style
Insightful
Approachable
Affirming

I create a safe space that encourages open communication and personal exploration, using an integrative approach tailored to your needs. From our first session, you can expect a collaborative atmosphere where your thoughts and feelings are valued, allowing us to navigate challenges together.

Available virtually

A headshot image of Thea Cristwell-Butler

Thea Cristwell-Butler

Many new patients continue care with this provider

LMHC
15+ years

Licensed Mental Health Counselors (LMHCs), like Thea Cristwell-Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thea has a Masters of Arts (MA) in Professional Counseling from Webster University.

Florida
Specialties
Anger Management
Anxiety
Depression
Grief
Stress
Style
Insightful
Attuned
Collaborative

I am committed to the empowerment and healing of individuals, couples, and families. I gently help clients explore the root cause of their symptoms, identify negative emotional and relationship patterns, and utilize practical strategies to reach their mental health goals.

Available virtually

A headshot image of Merland Baker

Merland Baker

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Merland Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Merland has a Master of Science in Mental Health Counseling from Nova University.

Florida
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Warm
Motivational

I am a Licensed Counselor, author, and wellness speaker helping teens, couples, and individuals thrive. Married 30 years with four college-educated children, I bring real-life wisdom to my practice. Fun facts: Born in Germany, former college baseball player, and once met Shaq. Authentic care for you.

Available virtually

A headshot image of Shontell Williams

Shontell Williams

Many new patients continue care with this provider

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Shontell Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontell has a Master of Education (MED) in Counselor Education/Clinical Rehabilitation Counseling from Florida Atlantic University.

Florida
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Gentle
Empowering

Healing begins with feeling truly seen and heard. Whether you're navigating depression, life transitions, anxiety, career uncertainty, or relationship conflicts, you're not alone. I'm here to help you reconnect with your strength, clarity, and purpose.

Available virtually

A headshot image of Elizabeth Polovina

Elizabeth Polovina

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Polovina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

My approach to therapy is centered around creating a safe and supportive environment where you can explore your thoughts and feelings at your own pace. I believe in the power of collaboration, and I aim to work together with you to identify your goals and challenges.

Available virtually

A headshot image of Jelyn Young

Jelyn Young

Many new patients continue care with this provider

LP
8+ years

Licensed Psychologists (LPs), like Jelyn Young, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jelyn has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology, San Diego and a Master of Arts (MA) in Psychology from California School of Professional Psychology, San Diego.

Florida
Specialties
ADHD
Anxiety
Depression
Family Conflict
Style
Exploratory
Gentle
Curious

I work with adults, children, adolescents, and families across a range of settings. I have experience addressing educational challenges, adjustment issues, learning disabilities, and ADHD. My goal is to help you navigate life's difficulties and create meaningful change.

Dr. Young has been wonderful to work with. She’s been very patient with me and asks questions in a way that not only allows her to understand me better, but also allows myself to understand. She has helped me incrementally diminish my anxiety, so I would highly recommend her to anyone else who needs help with anxiety management.

Available virtually

A headshot image of Racquel Findlay

Racquel Findlay

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

Tampa, FL
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Collaborative

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

Available virtually

A headshot image of Jessica C. Rodriguex

Jessica C. Rodriguex

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica C. Rodriguex, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica C. has a Master in Counseling (MC) in counseling from Northwestern University.

Florida
Specialties
ADHD
Addiction
Anxiety
Autism or Asperger's Syndrome
Substance Use
Style
Exploratory
Candid
Supportive

I work with adolescents, young adults, and adults facing complex challenges including the mental health effects of incarceration and rebuilding life afterward. I support family members of those struggling with addiction or incarceration, and parents of children with behavioral issues.

Available virtually

A headshot image of Alyssa Coogan

Alyssa Coogan

Many new patients continue care with this provider

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Alyssa Coogan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master of Science (MS) in Clinical Counseling from University of Alaska.

Florida
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Self-Harming
Style
Insightful
Candid
Curious

It's giving book-smart meets real-life experience! I consider myself to be a highly eclectic therapist with unique understandings of various walks of life.

Available virtually

A headshot image of Roy Hirschfeld

Roy Hirschfeld

LMFT
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Roy Hirschfeld, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roy has a Masters of Science in Education (MS ED) in Marital and Family from Seton Hall University.

Florida
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Style
Directive
Candid
Supportive

My approach to therapy is cognitive behavioral with an emphasis on changing thinking patterns and behaviors to optimize personal life goals.

Available virtually

A headshot image of Pamala Love

Pamala Love

Patients consistently give high satisfaction ratings

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Pamala Love, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamala has a Doctor of Philosophy (PHD) from Capella University and a Master of Social Work (MSW) in Behavioral Health from New York University.

Florida
Specialties
Relationship Issues
Suicidal Ideation
Style
Practical
Attuned
Collaborative

I utilize my skills both in the U.S. and abroad for the Department of Defense, Veterans Administration, and in private practice. I work with individuals, families, and communities to create meaningful change.

She is understanding, patient, helpful, kind, and the perfect choice for me when it came to choosing a therapist.

Available virtually

A headshot image of Sharana Sloss

Sharana Sloss

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Sharana Sloss, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharana has a Master of Social Work (MSW) from University of South Carolina.

Florida
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Outcome-oriented
Warm
Motivational

I’m a Licensed Independent Social Worker and Clinical Supervisor who specializes in supporting children, teens, young adults, and families as they navigate life’s challenges. I provide a compassionate and collaborative space where clients can explore emotions, build coping skills, and move toward healing and growth.

Available virtually

A headshot image of Alicia Dmochowski

Alicia Dmochowski

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Alicia Dmochowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Florida
Specialties
Alcohol Use
Mood Disorders
Parenting
Substance Use
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

Taking the first step towards therapy is an act of courage, and I honor your bravery it takes to begin this journey. My approach is rooted in meeting you where you are and walking alongside you as you navigate the challenges and changes in your life. I believe healing is not linear and that each person's path looks different.

Available virtually

A headshot image of Barry Daly

Barry Daly

Many new patients continue care with this provider

LMHC
27+ years

Licensed Mental Health Counselors (LMHCs), like Barry Daly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barry has a Doctor of Education (EDD) in Counseling Psychology from University of Sarasota and a Masters of Arts (MA) in Mental Health Counseling from Webster University.

Florida
Specialties
Coping Skills
Cultural Stress
Men's Issues
Mood Disorders
Relationship Issues
Style
Exploratory
Warm
Collaborative

I’m a licensed mental health counselor and board-certified behavior analyst with over 27 years of experience helping individuals navigate emotional challenges and life transitions. I offer a supportive, culturally responsive space focused on practical coping skills and meaningful, value-based change.

Available virtually

A headshot image of Mabel Gimenez

Mabel Gimenez

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Mabel Gimenez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mabel has a Master of Science Psychology (MSPSY) in Mental Health Counseling from Carlos Albizu University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I'm a bilingual therapist trained in Emotionally Focused Therapy and the Gottman Method. I offer services in English and Spanish, creating a space where you can explore what brings you to therapy and work toward meaningful change.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.