Connect with Cognitive Behavioral (CBT) therapy in Pensacola, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Lakel White

Lakel White

LCSW

Licensed Clinical Social Workers (LCSWs), like Lakel White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakel has a Master of Social Work (MSW) from University of North Florida.

Gainesville, FL
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Exploratory
Warm
Curious

I take a person-centered, collaborative approach to therapy, ensuring each client feels heard, valued, and supported. My practice focuses on adults struggling with negative self-image, depression, and anxiety. I empower clients to develop self-compassion, resilience, and tools to navigate life's challenges with confidence.

Available virtually

A headshot image of Sarah Stowe

Sarah Stowe

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Sarah Stowe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) in Clinical Mental Health Counseling from Liberty University.

Thonotosassa, FL
Specialties
Anxiety
Depression
Life Transitions
Spirituality
Style
Insightful
Approachable
Collaborative

I am so glad that you're here! I am passionate about helping my clients find hope and healing. I work with clients ages 13 and up. I am passionate about working with clients who desire help navigating anxiety, depression, relationship concerns, behavior issues, grief, and life transitions.

Available virtually

A headshot image of Adrian Marin

Adrian Marin

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Adrian Marin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Science (MS) in Psychology from Florida International University.

Miami, FL
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Curious

With over a decade of experience in behavioral health and a strong foundation in crisis intervention and trauma therapy, I specialize in supporting individuals and families across all stages of life. I bring a warm, collaborative, and culturally responsive approach to helping clients navigate life’s challenges.

Available virtually

A headshot image of Diamond Jordan

Diamond Jordan

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Diamond Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diamond has a Master of Science (MS) in Clinical Mental Health Counseling from Mercer University.

Florida
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Warm
Affirming

I am a highly skilled and compassionate therapist known for delivering transformative results. With a deep understanding of human behavior and a personalized approach. I help clients break through barriers and achieve lasting change. Clients often describe sessions as both empowering and life-changing.

Available virtually

A headshot image of Rosa Singletary

Rosa Singletary

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Rosa Singletary, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts (MA) in Counseling from Eastern New Mexico University.

Brooksville, FL
Specialties
Anxiety
Depression
LGBTQIA+
Style
Practical
Gentle
Supportive

I am a bilingual mental health therapist who believes we all can benefit from speaking to a non-biased person. I am very open-minded and always show empathy toward all clients.

She is very welcoming and calm. She has a sweet smile and encourages me to talk as much as I need. I have only had a few sections with her but so far I really feel safe with her

Available virtually

A headshot image of Maisie Alicea

Maisie Alicea

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Maisie Alicea, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maisie has a Master's in Counseling (MC) in Marriage and Family Therapy from Palm Beach Atlantic University.

Orlando, FL
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I specialize in relationship trauma, attachment theory, and emotionally focused therapy. My approach emphasizes understanding and healing emotional wounds to develop deeper connections and resilience. I help individuals, couples, and families navigate challenges and build healthier, more fulfilling relationships.

Available virtually

A headshot image of Joy Washington

Joy Washington

LCSW

Licensed Clinical Social Workers (LCSWs), like Joy Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from University of Alabama.

Florida
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Motivational

I am a Licensed Clinical Social Worker. I have been working in mental health and healthcare for over 20 yrs providing compassionate, evidence-based support to adults navigating stress, health challenges, trauma, and life transitions. My approach is collaborative and focused on helping you build insight and meaningful change.

Available virtually

A headshot image of Nichole Dalton

Nichole Dalton

LMHC

Licensed Mental Health Counselors (LMHCs), like Nichole Dalton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichole has a Master of Science (MS) in Counseling & Psychology from Troy State University.

Florida
Specialties
ADHD
Divorce
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. With eight years of experience, I specialize in helping individuals find healing and resilience through a personalized and integrative approach to therapy. Whether you’re struggling with ADHD, anxiety, depression, relationship issues, domestic violence or trauma.

Available virtually

A headshot image of Stephanie Ball-Mitchell

Stephanie Ball-Mitchell

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Ball-Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) Masters of Arts in Psychology and Addiction Counseling from Aspen University.

Florida
Specialties
Anxiety
Life Transitions
Women's Issues
Style
Insightful
Attuned
Collaborative

I work with women navigating anxiety, stress, emotional overwhelm, and life transitions related to relationships, family roles, health, identity, or past experiences. My approach integrates mindfulness, somatic awareness, and clinically grounded counseling to help clients better understand the connection between mind and body.

Available virtually

A headshot image of Georgina Ascue

Georgina Ascue

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Georgina Ascue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgina has a Master's in Counseling (MC) from Bethune-Cookman University.

Orlando, FL
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Directive
Approachable
Empowering

Feeling overwhelmed, stuck in the past, or constantly anxious? I offer a calm, structured space to help you untangle what's weighing you down. With empathy and a dash of dry humor, we'll work toward real, lasting relief. Counseling is about gaining tools, insight, and confidence to move forward.

Available virtually

A headshot image of Mavis Major

Mavis Major

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Mavis Major, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mavis has a Doctor of Philosophy (PHD) in Human Services from Walden University and a Master of Science (MS) MSW from San Diego State University.

Florida
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Exploratory
Warm
Supportive

I’m a clinical social worker with more than 25 years of experience as a psychotherapist, helping people understand themselves more deeply. My goal is to join you on a journey of healing, developing peace and joy in your life.

Available virtually

A headshot image of Kristin Lee

Kristin Lee

LMHC

Licensed Mental Health Counselors (LMHCs), like Kristin Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Masters of Arts (MA) from Webster University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

You don’t have to navigate it all alone. I'm a Licensed Professional Counselor, and I'm here to help you on your healing journey. Life can be overwhelming, especially when anxiety, depression, past trauma, or major transitions begin to affect how you feel, think, and function day to day.

Available virtually

A headshot image of Telena Mcghee

Telena Mcghee

LCSW

Licensed Clinical Social Workers (LCSWs), like Telena Mcghee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Telena has a Master of Social Work (MSW) from University of Central Florida.

Miami, FL
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Style
Exploratory
Candid
Motivational

I believe in real, no-fluff therapy—honest conversations that get to the heart of the issue. I don't sugarcoat or tiptoe around the truth, because growth happens when we face it head-on. My goal is to help you feel seen, challenged, and genuinely supported as you do the work to heal and become the best version of yourself.

Available virtually

A headshot image of Gilarys Garcia

Gilarys Garcia

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Gilarys Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gilarys has a Master of Social Work (MSW) from University of Central Florida.

Sunrise, FL
Specialties
Anxiety
Depression
Life Transitions
Style
Directive
Approachable
Supportive

I am empathetic and caring. I enjoy working with individuals and families going through life adversities and needing some support.

Available virtually

A headshot image of Keith Jones

Keith Jones

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Keith Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from University of South Carolina.

Florida
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Empowering

As a committed and empathetic therapist, I specialize in helping individuals achieve personal growth, resilience, increased distress tolerance, and improved emotional regulation. My approach is rooted in understanding your unique needs, fostering an environment where healing and transformation are possible.

Available virtually

A headshot image of Tonica Wicker

Tonica Wicker

Recognized for high quality patient care

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Tonica Wicker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonica has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Master of Arts (MA) in Mental Health Counseling from Capella University.

Florida
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Outcome-oriented
Candid
Curious

For me, therapy is meeting clients where they are at. Change is scary, and my goal is to help with this process as well as assist my clients with understanding what they want to change and where to start.

Available virtually

A headshot image of Shannon Pena

Shannon Pena

LCSW

Licensed Clinical Social Workers (LCSWs), like Shannon Pena, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from Walden University.

Florida
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

Starting therapy can feel overwhelming, but you don't have to go through it alone. I work with adults navigating trauma, anxiety, and life transitions, using a trauma-informed approach to support lasting change. When you're ready, I invite you to reach out and begin your journey toward healing and growth.

Available virtually

A headshot image of Lisha Roserie

Lisha Roserie

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisha Roserie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisha has a Master of Science (MS) in Family Therapy from Nova Southeastern University.

Miami, FL
Specialties
Anxiety
Depression
Grief
Stress
Style
Exploratory
Candid
Curious

I am a Licensed Marriage and Family Therapist in Florida. I specialize in working with people navigating through life transitions, challenges, and stressors. Maybe you may notice you feel anxious, depressed, or dissatisfied with the direction of your life. You may be struggling to figure out your next move or how to pick up the pieces of a life.

Available virtually

A headshot image of Nicole Potter

Nicole Potter

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Potter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Indiana University (2020).

Florida
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Practical
Gentle
Collaborative

I have been doing mental health therapy for over four years and enjoy working with people daily. I have experience with many different issues including trauma, depression, anxiety, grief, and many more.

Available virtually

A headshot image of Julie Duffy

Julie Duffy

Recognized for high quality patient care

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Julie Duffy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master in Counseling (MC) in Professional Counseling from Liberty University and a Bachelor of Arts in Psychology/Human Development from University Wisconsin - Green Bay.

Cape Coral, FL
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Spiritual
Supportive

I have experience helping clients feel better faster by introducing specific skills you can start applying today to help you reach your goals.

Available virtually

A headshot image of Ana Carolina Bellino

Ana Carolina Bellino

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ana Carolina Bellino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana Carolina has a Master of Social Work (MSW) from University of South Florida.

Sarasota, FL
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Directive
Gentle
Collaborative

I'm a dedicated and compassionate therapist with a strong commitment to serving the needs of my clients. I specialize in working with individuals and couples navigating life transitions, anxiety, stress, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Antovise Connor

Antovise Connor

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Antovise Connor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antovise has a Master of Social Work (MSW) from Walden University.

Middleburg, FL
Specialties
Addiction
Alcohol Use
Anxiety
Women's Issues
Style
Responsive
Warm
Motivational

I am a Licensed Clinical Social Worker (LCSW) based in the state of Florida. She received her Master's in Clinical Social Work from Walden University.

Available virtually

A headshot image of Liane Gerlach

Liane Gerlach

Recognized for high quality patient care

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Liane Gerlach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liane has a Master of Science (MS) from Long Island University CW Post.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Collaborative

You may be feeling stuck, overwhelmed, or aware that something needs to change—but unsure where to begin. Many people come to therapy feeling weighed down by expectations, relationships, or patterns that no longer serve them. My approach is gentle and supportive, while direct as needed, so we can work together toward meaningful change.

Available virtually

A headshot image of Marisa Zenchyk

Marisa Zenchyk

Recognized for high quality patient care

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Marisa Zenchyk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisa has a Master of Science (MS) from Nova University.

Boynton Beach, FL
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I know what it feels like to be stuck, anxious, overwhelmed, or like no matter what you do, it's never enough. Maybe your past has a grip on you, keeping you from truly feeling alive. You just want relief and to quiet the noise. I help people struggling with anxiety, depression, and trauma break free so they can move from surviving to thriving.

Available virtually

A headshot image of Ellen Stephenson

Ellen Stephenson

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ellen Stephenson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Arts (MA) in Marriage and Family Therapy from University of Central Florida.

Florida
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Style
Outcome-oriented
Candid
Collaborative

Using cognitive behavioral and relational approaches, I help clients recognize unhelpful patterns and reach attainable goals in a warm, collaborative environment.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.